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The Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenThe Penguin Dictionary of Judaism
By Nicholas De Lange. 2008
The Penguin Dictionary of Judaism is a remarkable feat of Reference scholarship by renowned Cambridge professor and translator, Nicholas de…
Lange. With an approachable A-Z format the book covers everything from Jewish traditions and biographical entries on key historical figures to theology, religious law and practice, and the history of Jewish thought. Each entry is presented with clarity, precision and authority. With extensive cross-referencing and invaluable additional material such as a chronology of Judaism and the Jewish calendar, this is an essential companion for students of Jewish studies, Hebrew, Religion and Theology plus anyone with a general interest in this rich religion.Marrying Out: Jewish Men, Intermarriage, & Fatherhood (The Modern Jewish Experience)
By Keren R. McGinity. 2014
&“Captures the telling details and the idiosyncratic trajectory of interfaith relationships and marriages in America.&” —The Forward When American Jewish…
men intermarry, goes the common assumption, they and their families are &“lost&” to the Jewish religion. In this provocative book, Keren R. McGinity shows that it is not necessarily so. She looks at intermarriage and parenthood through the eyes of a post-World War II cohort of Jewish men and discovers what intermarriage has meant to them and their families. She finds that these husbands strive to bring up their children as Jewish without losing their heritage. Marrying Out argues that the &“gendered ethnicity&” of intermarried Jewish men, growing out of their religious and cultural background, enables them to raise Jewish children. McGinity&’s book is a major breakthrough in understanding Jewish men&’s experiences as husbands and fathers, how Christian women navigate their roles and identities while married to them, and what needs to change for American Jewry to flourish. Marrying Out is a must read for Jewish men and all the women who love them. &“An important analysis of this thorny issue . . . filled with vivid vignettes about intermarried couples.&” —Jewish Book WorldPitching My Tent: On Marriage, Motherhood, Friendship, and Other Leaps of Faith
By Anita Diamant. 2003
From the bestselling author of The Red Tent and Good Harbor, a collection of intimate, autobiographical reflections on the milestones,…
revelations, and balancing acts of life as a wife, mother, friend, and member of a religious community.Before The Red Tent won her international literary acclaim, Anita Diamant was a columnist in Boston. Over the course of twenty years, she wrote essays that reflected the shape and evolution of her life, as well as the trends of her generation. In the end, her musings about love and marriage, birth and death, nature versus nurture, politics and religion—and everything from female friendships to quitting smoking—have created a public diary of the progress of her life that resonated deeply with her readers. Now, Pitching My Tent collects the finest columns of a writer who is a reporter by training and a storyteller by heart, all revised and enriched with new material. Personal, inspiring, and often funny, Pitching My Tent displays the warmth, humor, and wisdom that Diamant's legions of fans have come to cherish.A Passover Haggadah: As Commented Upon By Elie Wiesel And Illustrated B
By Elie Wiesel. 1993
A Passover Haggadah, enhanced with more than fifty original drawings, Elie Wiesel and his friend Mark Podwal invite you to…
join them for the Passover Seder—the most festive event of the Jewish calendar.Read each year at the Seder table, the Haggadah recounts the miraculous tale of the liberation of the Children of Israel from slavery in Egypt, with a celebration of prayer, ritual, and song. Wiesel and Podwal guide you through the Haggadah and share their understanding and faith in a special illustrated edition that will be treasured for years to come. Accompanying the traditional Haggadah text (which appears here in an accessible new translation) are Elie Wiesel's poetic interpretations, reminiscences, and instructive retellings of ancient legends. The Nobel laureate interweaves past and present as the symbolism of the Seder is explored. Wiesel's commentaries may be read aloud in their entirety or selected passages may be read each year to illuminate the timeless message of this beloved book of redemption.From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.The End of Days: Fundamentalism and the Struggle for the Temple Mount
By Gershom Gorenberg. 2000
The new millennium dawned quietly, defying modern-day prophets of apocalypse. Yet for countless believers around the globe - Christians, Jews…
and Muslims -- anticipation that the world is about to end burns more intensely than ever. God's kingdom is near, they believe, and the key to salvation is Jerusalem's Temple Mount, -- the most sacred and contested real estate on earth. In The End of Days, leading Israeli journalist Gershom Gorenberg portrays how such faith has fueled the real-world struggle in the Middle East and reveals why, even in times of peacemaking, it continues to be a powerful catalyst for conflict. Adroitly portraying former-hippies-turned-true-believers, American radio evangelists of the End, radical Palestinian sheikhs, and Israeli ex-terrorists, Gorenberg weaves a story that stretches from California churches to West Bank settlements. He explains why believers hope for the End, and why prominent American fundamentalists provide hard-line support for Israel, while looking forward to an apocalypse in which they expect Jews to die or else convert. He makes sense of the messianic fervor that has driven Israeli settlers to oppose peace, and describes the Islamic apocalyptic visions that cast Israel's actions in Jerusalem as diabolic plots. He examines, as well, what happens when secular politicians try to channel these religious passions for their own purposes. At the center of this story is the Temple Mount, where Solomon and Herod built their Temples, where the Dome of the Rock now stands -- and where both Jewish extremists and millions of Christian fundamentalists expect the Third Temple to be built soon. Holy to both Judaism and Islam, the Mount is where nationalism and faith join in a volatile mix. Any attempt to spark the End by clearing the ground for the Temple, therefore, could ignite holy war. This book explains the Mount's dangerous fascination for fundamentalists, and shows why the risks will actually increase in the new millennium as prophesied dates pass and believers look for a way to ensure that the End comes. Cain murdered Abel, according to an ancient legend, in an argument over who would possess the Temple Mount. That parable sums up the passions aroused by the sacred hilltop. The End of Days shows, with clarity and poise, how conflict over Jerusalem is rooted not only in the past but even more in expectations of the future, and how the fiery belief in apocalypse has a very real impact on contemporary life and international politics.Furnishing an accessible introduction to the traditions and teachings of the Kabbalah, this informative volume discusses the origins, history, study,…
and trends of Jewish mysticism, covering such topics as meditation and mystical techniques, the Kabbalahistic theory of creation and the human role in the universe, Kabbalahistic philosophy, and more.In its original volume, first published in 1993, John Gottman details years of research involving questionnaires and observations of married…
couples in pursuit of the determinants of both marital happiness and divorce. Grounded in science and informed by clinical practice, it offers psychological professional insight and awareness of what healthy relationships need.With a new preface by the Gottman Institute Clinical Director, Dr Don Cole, and Research Director, Dr Carrie Cole, this Classic Edition of the landmark text, What Predicts Divorce?, reveals to a new generation, the original context of Gottman’s work, how he has further developed his research and thinking, and the ongoing relevance of this volume in the context of future challenges for the field.Providing a roadmap that gives shape to the science yet to be done, this Classic Edition of What Predicts Divorce? is essential reading for all family and clinical psychologists, as well as therapists working with couples in relationship counselling.From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative…
thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.The Menopause: The Essential Guide to Managing Your Health in Mid-Life
By Deirdre Lundy. 2023
'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds…
change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSEIn Your Prime: Older, Wiser, Happier
By India Knight. 2014
Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been…
waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache.India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.The Jewish People: Their History and Their Religion
By David Goldberg, John Rayner. 2012
The first part of this illustrated volume offers a survey of Jewish history and literature. The second part presents what…
the preface describes as "a thematic analysis of the teachings and practice of Judaism".The Glowing Skin Plan: Proven ways to optimise your skin health and radiance, whatever your age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenDoes your mother think it's really charming to talk to every rose bush on the street? Has your father taken…
up obsessive fundraising for a donkey sanctuary on retirement? Does he collect elastic bands because 'you never know when you'll need one'? Do your parents make jokes about sheltered housing? Have they guessed that you've already sent off for the brochures? Do they seem to be having too much fun for a couple with two fake hips, a pacemaker and three steel pins between them? Then you need Rohan Candappa. The man who bought you The Little Book of Stress, The Little Book of Wrong Shui and The Autobiography of a One Year Old has hit the nail on the head once more. Full of wit and wisdom, Rohan will give you a much needed laugh in the face of your parents' increasingly barmy behaviour. Just one thing, you'll probably find your parents have bought it too. And they'll probably think its really funny.Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNALThe Kabbalah is a practical system for understanding ourselves and our relationship with the world. At the heart of the…
Western Mystery Tradition, it is based upon a 'map' called the Tree of Life.The Complete Guide to the Kabbalah reveals the ancient mysteries of the Tree of Life in a way that is exciting, effective in its applications, and relevant to our modern everyday lives. The blend of traditional teachings coupled with state-of-the-art psychological understanding makes it an essential book for everyone interested in their own personal and spiritual development. This comprehensive book explains in straightforward terms how the Kabbalah can help us to:- Understand the connections between all the different events, ideas, and relationships we experience, and thereby make sense of life and enable us to live it to the full- Work from the heart as well as from the intellect and apply your insights to everyday life- Open yourself to the fabulous resources of your own inner wisdomThe Complete Dead Sea Scrolls in English (7th Edition)
By Geza Vermes. 2011
'Probably the most important archaeological find in history ... Vermes' translations are a standard in the field' Los Angeles TimesThe…
discovery of the Dead Sea Scrolls in the Judaean desert between 1947 and 1956 was one of the greatest finds of all time. These extraordinary manuscripts appear to have been hidden in the caves at Qumran by the Essenes, a Jewish sect in existence before and during the time of Jesus. Written in Hebrew, Aramaic and Greek, the scrolls have transformed our understanding of the Hebrew Bible, early Judaism and the origins of Christianity. This acclaimed translation by Geza Vermes has established itself as the classic version of these texts. Translated and edited with an Introduction and Notes by Geza VermesThe Complete Dead Sea Scrolls in English
By Dr Geza Vermes. 2004
The discovery of the Dead Sea Scrolls in the Judaean desert between 1947 and 1956 transformed our understanding of the…
Hebrew Bible, early Judaism and the origins of Christianity. These extraordinary manuscripts appear to have been hidden in the caves at Quumran by members of the Essene community, a Jewish sect in existence before and during the time of Jesus. Some sixty years after the Scrolls' first discovery, this revised and much expanded edition of The Dead Sea Scrolls in English crowns a lifetime of research by the great Qumran scholar Geza Vermes.As well as superb translations of all non-biblical texts sufficiently well preserved to be rendered into English, there are also a number of previously unpublished texts, and a new preface.Since its first publication in 1962, The Dead Sea Scrolls in English has established itself as the standard English translation of the non-Biblical Qumran Scrolls and as giving an astonishing insight to the organization, customs, history and beliefs of the community responsible for them. This edition will contain new material, together with extensive new introductory material and notes.