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Well, butter my butt and call me a biscuit! Delivering belly laughs, hee-haws, and downright slackjaw amazement, this hilarious guide…
to the homeland of George W. and Willie Nelson is the essential how-to for surviving in the Lone Star State. From strange Texas laws and the history of Dr. Pepper to "Texas Talk" (in which a "turd floater" is a heavy downpour) and final-meal requests by death row inmates, Kinky Friedman, "the oldest living Jew in Texas who doesn't own any real estate," provides an insider's guide that will be loved by native Texans and the rest of us poor devils alike.Even if you don't know the difference between an Aggie and an armadillo -- or what's really in the back on Willie Nelson's tour bus -- you can pass for a Texan with the Kinkster's expert coaching. So grab your hairspray and the keys to the Cadillac and get reading!Kinky Friedman is back, and with 'Scuse Me While I Whip This Out he gets it on with all manner…
of egos. In this collection of twisted takes on life, the Kinkster gives us funny, irreverent, and insightful looks at outsized personalities from people he's known, like Bill Clinton, George W., Willie Nelson, and Bob Dylan -- not to mention Joseph Heller and Don Imus -- to people he's known in spirit, such as Moses, Jesus, Jack Ruby, and Hank Williams. With his meditations on subjects ranging from sleeping at the White House, marriage, his pets, fishing in Borneo, country music, and cigars to the tribulations of possessing talent, Kinky doesn't deny us the "flashes of brilliance and laugh-out-loud observations" (Rocky Mountain News) that are present in all his other work. Hilarious, irreverent, and passionately twisted, 'Scuse Me While I Whip This Out reads as if it were written by a slightly ill modern-day Mark Twain.By Gail M. Sullivan, Alice K. Pomidor. 2024
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing…
many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.By Jason Mulgrew. 2013
Jason Mulgrew, popular blogger and author of Everything Is Wrong with Me, continues his depreciating yet hilarious self-reflection with 236…
Pounds of Class Vice President. Set in Mulgrew’s high school years, this genuine and honest memoir revisits his teenage antics and escapades as he, while navigating the indignity of puberty, attempts to run for vice president of the student body, displays a penchant for long fur capes, and (naturally) wonders about sex. Mulgrew’s blog, Everything Is Wrong with me, has received more than 200 million hits since its inception in 2004. Complete with awkward, “what was he thinking?” photos—unmitigated proof of Mulgrew’s ungainly adolescence—236 Pounds of Class Vice President is an no-holds-barred yet tender look at the years some of us would rather forget.By Camille Sapara Barton. 2024
&“Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the…
precipice.&” —adrienne maree brown, author of Pleasure ActivismAn embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing lossWe live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person&’s experience is as unique as the grief itself. Here, Camille Sapara Barton&’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:Altar practices to honor and connect with ancestors known and unknownLocating, holding, and dancing your griefSharing circles for processing communal lossWater, fire, and nature-based ritualsHonoring the survival utility of numbness—and knowing when it&’s time to release itPeer support and integrationHerbal medicines and plant-based healingSapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing.Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we&’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.By Jean Sprackland. 2012
Strands describes a year's worth of walking on the ultimate beach: inter-tidal and constantly turning up revelations: mermaid's purses, lugworms,…
sea potatoes, messages in bottles, buried cars, beached whales and a perfect cup from a Cunard liner. This is a series of meditations prompted by walking on the wild estuarial beaches of Ainsdale Sands between Blackpool and Liverpool, Strands is about what is lost and buried then discovered, about all the things you find on a beach, dead or alive, about flotsam and jetsam, about mutability and transformation - about sea-change.By Daniel Defoe. 2003
On the evening of 26th November 1703, a cyclone from the north Atlantic hammered into southern Britain at over seventy…
miles an hour, claiming the lives of over 8,000 people. Eyewitnesses reported seeing cows left stranded in the branches of trees and windmills ablaze from the friction of their whirling sails. For Defoe, bankrupt and just released from prison for seditious writings, the storm struck during one of his bleakest moments. But it also furnished him with the material for his first book, and in his powerful depiction of private suffering and individual survival played out against a backdrop of public calamity we can trace the outlines of his later masterpieces such as A Journal of the Plague Year and Robinson Crusoe.By Ann Marie Hourihane. 2021
The Irish do death differently.Funeral attendance is a solemn duty - but it can also be a big day out,…
requiring sophisticated crowd control, creative parking solutions and a high-end sound system. Despite having the same basic end-of-life infrastructure as other Western countries, Irish culture handles death with a unique blend of dignified ritual and warm sociability.In Sorry for Your Trouble, Ann Marie Hourihane holds up a mirror to the Irish way of death: the funny bits, the sad bits, and the hard-to-explain bits that tell us so much about who we are. She follows the last weeks of a woman's life in hospice; she witnesses an embalming; she attends inquests; she talks to people working to prevent suicide; she follows the team of specialists working to locate the remains of people 'disappeared' by the IRA; and she visits some of Ireland's most contested graves. She also explores the strange and sometimes surprising histories of Irish death practices, from the traditional wake and ritual lamentations to the busy commerce between anatomists and bodysnatchers. And she goes to funerals, of ordinary and extraordinary people all over the country - including that of her own father. 'I had joined a club,' she writes, 'the club of people who have lost someone very close to them.' And then, with her family, she sets about planning a funeral in the middle of a pandemic.Sorry for Your Trouble sheds fresh, wise and witty light on a key pillar of Irish culture: a vast but strangely underexplored subject. Rich, sparkling and eye-opening, it is one of the best books ever written about Irish life.___________________________'A beautiful, insightful reflection on a very, very peculiar country's approach to the oddest experience of them all' RYAN TUBRIDY'Hugely moving and illuminating. All of life, somehow, is here' TANYA SWEENEY, IRISH INDEPENDENT'Moving, comforting and funny' BUSINESS POSTBy Dr Maggie Aderin-Pocock. 2023
Look up...The Art of Stargazing is the ultimate insider's guide to the night sky in which award-winning space scientist and…
The Sky at Night presenter Dr Maggie Aderin-Pocock shares her expertise and unique insights into the marvellous world of stars. Take a tour of the 88 constellations and explore the science, history, culture and romanticism behind these celestial bodies.In this must-have handbook for budding stargazers - and anyone looking for a little more wonder in their lives - Maggie will help you to identify stars and teach you the basics of naked-eye observation, offering fascinating facts plus advice on kit, 'dark sky' locations and much more. Also included are beautiful illustrations to accompany each constellation and an easy-to-read sky map. With Maggie by your side, the night sky will truly come alive.By David Frith. 2001
Cricket has an alarming suicide rate. Among international players for England and several other countries it is far above the…
national average for all sports: and there have been numerous instances at other levels of the game. For thirty years, celebrated cricket author David Frith has collected data on this sad subject. Silence of the Heart is his compelling account of over a hundred cricketers - involving top names from the past hundred years - who have taken their own lives, with an explanation of factors that led to their premature deaths. Can the shocking rate of self-destruction among cricketers be reduced? Can those who run the game do something to save its participants from this dreadful fate? These are among the questions addressed within this catalogue of biographies. But the key question is whether cricket itself is to blame for its losses - or is that this summer game attracts people of a melancholic and over-sensitive nature? Stoddart, Shrewsbury, Gimblett, Bairstow, Trott, Iverson, Robertson-Glasgow, Barnes . . . There remains a sense of disbelief that these high-profile cricketers killed themselves. And many more cases are examined in this extraordinary book, which comes crammed with detail, is not devoid of humour, and must rank among the most intricately researched volumes in cricket's extensive library.With a foreword by former England captain Mike Brearley, now a psychotherapist, Silence of the Heart is a startling investigative narrative covering the phenomenon of cricket's unduly high level of suicide.By Alan Connor. 2020
Attention all Shipping Forecast fans. Set sail on a voyage unlike any other...Each day, millions tune in to hear the…
Shipping Forecast's unique cadence and poetry, words thatturn our island landscape into something strangeand magical. It's almost like a puzzle to be solved...The Shipping Forecast Puzzle Book tests your general knowledge and lateral thinking through a series of fiendish puzzles, in which all the answers can be found on a map as place names on the coasts or in the seas. For example:· An eagle's under this· What a Komodo Dragon really is· Near where someone was horribly cruel to 343 felinesAnd because your voyages trace the shapes of letters of the alphabet, that's just the beginning...With a foreword by Zeb Soanes, the voice of the Shipping Forecast, and fully illustrated with specially commissioned maps, The Shipping Forecast Puzzle Book will help make you a Master of the quizzing world.This book is an important guide for individuals seeking to develop and grow their leadership skills in the wildlife conservation…
sector, across varied disciplines such as environmental management, conservation biology, and ecotourism.Conservation Leadership addresses what leadership is, why it is important, and how to be an effective leader. It identifies the common pitfalls or mistakes in a leader’s thinking or behaviour, and the unexpected consequences or responses which can arise, and then explores more helpful alternative approaches to leadership. The book is divided into three parts: Part I: Leadership principles Part II: Four areas of profound theory: knowledge, psychology, systems, and variation Part III: Skills and competencies for conservation leaders It focuses on contextual and organisational challenges in conservation, including limited resources, remote locations, fragile species of concern, politics, community conflict, crime, and commercial pressures. The scope is global, using diverse examples such as sea turtle head-starting in South Asia, reforestation in North Africa, bird conservation in North America, human–wildlife interactions in the Himalayas, and post-colonial issues in the Caribbean. Case studies illustrate key learning points from small local teams through to global transnational initiatives. Exercises in each chapter enable the exploration of less-familiar topics, including interpersonal skills, goal setting and performance measurement, plus a unique research-derived conservation leadership self-assessment tool.This book is an essential reading resource for professionals and senior leaders in the wildlife management and conservation sector, as well as students on biodiversity conservation, wildlife conservation, and environmental management courses.By Jessica J. Lee. 2024
INSTANT TORONTO STAR BESTSELLERThe prize-winning and bestselling author of Two Trees Make a Forest turns to the lives of plants…
entangled in our human world to explore belonging, displacement, identity, and the truths of our shared futureA seed slips beyond a garden wall. A tree is planted on a precarious border. A shrub is stolen from its culture and its land. What happens when these plants leave their original homes and put down roots elsewhere?The themes in these fourteen essays become invigorating and intimate in Lee’s hands, centering on the lives of plants like seaweed, tangelos, and soy, and their entanglement with our human worlds. Lee explores the rich backstory of cherry trees in Berlin; a tea plant that grows in the Himalayan foothills just southwest of China; the world of algae and wakame, and the journeys they’ve made to reach us.Each of the plants considered in this collection are somehow perceived as being "out of place"—weeds, samples collected through imperial science, crops introduced and transformed by our hand. Lee looks at these plant species in their own context, even when we find them outside of it.Dispersals draws a gorgeous, sprawling map of the diaspora of flora. Combining memoir, history, and scientific research in poetic prose, Jessica J. Lee meditates on the question of how both plants and people come to belong, why both cross borders, and how our futures are more entwined than we might imagine.By Shelley Klein. 2020
'A charming account of a daughter, a house and a fastidious dad' Sunday TimesShelley Klein grew up in the Scottish…
Borders, in a house designed on a modernist open-plan grid. With colourful glass panels set against a forest of trees, it was like living in a work of art. Her father, Bernat Klein, was a textile designer whose pioneering colours and textures were a major contribution to 1960s and 70s style.Thirty years on, Shelley moves back home to care for her father, now in his eighties: the house has not changed and neither has his uncompromising vision - or his distinctive way of looking at the world. Told with great tenderness and humour, this is Shelley's account of looking after an adored yet maddening parent and a piercing portrait of the grief that followed his death. 'A sad, funny, utterly fascinating book about families, home and how to say goodbye' Mark Haddon'Original, moving and bracingly honest... often hilarious' Blake Morrison, Guardian'It is strange that grief should produce such a life-affirming book, but it has. Read it for the solace it contains, or for its captivating descriptions. Either way, it's a delight' TelegraphBy A.M. Pamphlet 224. 2017
THE ULTIMATE SURVIVAL GUIDE for anyone who thinks they'd survive the world's most hostile environments - or at least imagine…
they could do.-----------------------------First issued to airmen in the 1950s, the Air Ministry's Sea Survival guide includes original and authentic emergency advice to crew operating over the ocean. With original illustrations and text, these survival guides provide an insight to military survival techniques from a by-gone era. Packed with original line drawings and instruction in: - How to punch man-eating sharks. Which are 'cowards' - The pros and cons of drinking 'fish juice' - When to smoke Focussing on one of the most challenging environments on Earth, Sea Survival is one of four reprints of The Air Ministry's emergency survival pamphlets. Others include: Jungle Survival Desert Survival Arctic SurvivalBy Glennyce S. Eckersley. 2002
Saved by the Angels gives warm and uplifting true stories of the extraordinary things that can happen to people (or…
their friends and relatives) if they have a near-death experience. This might include seeing the Angel of Death, having clairvoyant dreams, being aware of special fragrances, strange symbols and coincidences. Glennyce Eckersley, author of the hugely successful An Angel At My Shoulder, has collected many true stories of how angels can affect people's day-to-day lives. As more of us search for greater spiritual fulfilment, they give us hope that we live, not in a purely chaotic world, but in one of harmony, meaning and order.By John Lust. 2009
"I have an old copy of this book that I've had for years and would never let go of, no…
matter how many times I moved and thinned out my books. This is a re-release and I'm really happy to see it back in print. Part two of the book is the real treasure. It is an alphabetical list of herbs that gives detailed information about their properties, including any cautions required." — Lora's Rants & ReviewsAlso known as "The Natural Remedy Bible," The Herb Book provides a comprehensive resource for building a livelier, healthier, happier life. More than 2,000 listings offer remedies for ragged nerves, nightmares, and coughing fits as well as suggestions for adding spice to recipes, coloring fabrics, freshening breath, and a host of other benefits. Complete and concise descriptions of herbs, illustrated by more than 275 line drawings, offer the most comprehensive catalog of "miracle plants" ever published. Written by an expert and pioneer in the field, this easy-to-use reference features three parts. The first presents introductory historical information and background for using the rest of the book. The second part features individual numbered listings of medicinal plants with their botanical descriptions and uses. The third part emphasizes the variety of uses for the plants listed in Part 2, including mixtures for medicinal treatments, nutritious and culinary plants, cosmetic and aromatic purposes, plant dyes, and other applications. The book concludes with a captivating look at plant-related astrology, lore, and legends.By Sarah Griffin. 2007
'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But…
that was part of me, part of living with my Dad'Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.By Richard Askwith. 2007
Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be…
all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.By Richard Girling. 2005
We can no longer cope with our waste. Every hour in the UK we throw away enough rubbish to fill…
the Albert hall - a statistic quoted so often that perhaps we've stopped imagining what it means. And every year the flow accelerates.This is the story of our rubbish - from the first human bowel movement to the littering of outer space. With a hankerchief to his nose, Girling picks through our fridge mountain, our crumbling sewers, trading waste, packaging waste, hazardous industrial waste... it is a mucky saga of carelessness, greed and opportunism, wasted opportunity and official bungling. But Rubbish! is also a plea for us to consider other kinds of waste: the trashing of our landscape, the unstoppable floods of junk that clog our mailboxes, litter the skies and foul the airwaves...Rubbish! may not be a conventional battle cry but this is unmistakably a call to arms - not just for the three 'R's - reduce, re-use, recycle - but for us to fight for new ideas, brave initiative rather than reliance on old systems that are crumbling before our eyes.