Title search results
Showing 1 - 20 of 3559 items
Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNALExercise for Aging Adults: A Guide for Practitioners
By Gail M. Sullivan, Alice K. Pomidor. 2024
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing…
many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.“A famous account of abduction and escape from hostile Indians in the old West.In July, 1864 hostile Oglala Sioux Indians…
attacked the wagon train of the pioneering Kelly and Larimer families approximately 80 miles west of Fort Laramie, Wyoming. Several people were killed or wounded but Sarah Larimer and Fanny Kelly, together with some of their children, were taken into captivity by the Indians. On the second night of their captivity Sarah Larimer and her son managed to escape from the Indian camp and after many difficulties and privations they reached the Deer Creek telegraph station and safety. This book is Sarah Larimer’s story of her ordeal. Fanny Kelly’s captivity with the Sioux lasted longer and on her release she also wrote a book about her experiences. She also sued Sarah Larimer over her memoir and several trials took place over ten years before the matter was settled. [This Book] provides fascinating insights into the westward passage of pioneer families in North America, and those interested in the Indian tribes of the Great Plains during their struggle to maintain their traditional way of life will also find much to interest them in the pages of these books.”-Print ed.“With Crook in pursuit of Geronimo and his band.The author of this book was a U.S. soldier in addition to…
being a well known and highly regarded author on the Apache Wars of the later nineteenth century-in which he was an active participant. He maintained an interest, respect for and in some measure an affection for the Apaches and he also made a serious study of and wrote notable works on their customs and culture. He is perhaps best known for his classic account of the Apache Wars, 'On the Border with Crook.' This small account was written prior to his larger and more expansive work. It originally appeared as a series of articles in the Boston published 'Outing Magazine.' Bourke decided to bring his earlier writings back into print in book form, at a time when the Apaches had once again taken the war trail, to provide the American public with context to then current events. This fascinating account, which centres on the events of the Spring of 1883, concerns Crook's pursuit of the Chiricahua Apaches who broke out of San Carlos reservation to raid through Arizona and Mexico before vanishing into the fastness of the Sierra Madre. Those with any interest or knowledge in this subject will find themselves familiarly introduced to the corps of Apache Scouts, Al Sieber (Zieber), the scout and interpreter, Crook, Gatewood, Chato and of course the renowned Geronimo, as well as other names long associated with this remarkable time in the history of the Apaches and Arizona.”-Print ed.“A great river and those who sailed it.This well known and highly regarded classic of the opening up of the…
American West concentrates on the great rivers of North America and the Missouri in particular. Focus is, of course, placed to the iconic paddle-steamers, their captains and crews, that plied its waters and that have become emblematic of river navigation in 19th century America. The scope of the narrative is significant. Events are described from the mid-1850s and through the American Civil War. However, the book principally deals with the post Civil war period of westward expansion and the role of the vessels and the river itself in the wars against the plains Indians. The transportation of troops and materials played a significant part in these campaigns and this is, of course, is recounted here in some detail. Readers will learn about the exploits of boats including the 'Far West, ' 'Key West, ' Rosebud, ' 'Luella' and 'North Alabama' in this fascinating account of the American frontier afloat.”-Print ed.Following the Drum: A U. S. Infantry Officer's Wife on the Texas Frontier in the Early 1850's
By Teresa Griffin Viele. 2024
“A view of the early Texan frontier from a female view pointTeresa Viele was a strong minded woman with clear…
cut views. Fate would dictate that her life would not be defined by her experiences as an army wife, but in this book she has left us a significant insight into the activities of the officers, soldiers and families of a United States Infantry regiment on the Texas frontier in the pre-Civil War period. Her account encompasses everything that came under her eye and into her active mind-from travel, landscape, flora, fauna and food. Less domestically, she turned her thoughts and pen to the subject of Mexicans and United States political relations with Mexico, the omnipresent threat of Comanche raiders and the ability and capacity of the army to fulfil its border protection duties. Viele also provides an interesting perspective on Jose Maria Jesus Carbajal and the Merchants War. This is an unusual female viewpoint on life on the early South Western American frontier and is an important chronicle of a woman in Texas during the pioneer period.”-Print ed.Red Eagle and the Wars with the Creek Indians of Alabama 1812-1814
By George Cary Eggleston. 2024
“Red Sticks, White Sticks and the war in AlabamaThe Creek Indian War, also known as the Red Stick War, took…
place between 1813-1814 and has been considered by many historians as part of the War of 1812. The Creek—or Muscogee—Indians of Alabama were effectively waging a civil war among themselves. One militant faction, the so called Red Sticks, proposed an aggressive return to the traditional life of their forebears and an end to treaties with and concessions to pioneer settlers represented by the United States government. The White Sticks, opting for peace, inevitably took the opposing view. Although the conflict began as one between the indigenous Indians, American forces, under the soon to be famous Andrew Jackson among others, were drawn into the conflict because much of the animosity was focussed on pioneer settlements. The conflict started in the usual manner of American Indian Wars—with the murder of settler families. The inevitable revenge and retribution that followed—and an escalation of the kind of merciless savagery the Americans had come to expect—culminated in the massacre of 500 settlers, friendly Indians, mixed blood Creeks and soldiers at Fort Mims in an attack led by the Red Stick war leader, Red Eagle. Other forts were also attacked. Panic spread through the region exacerbated by the inability of the Federal government to provide ready aid since it was engaged against the British and their Indian allies to the east. As a consequence much of the fighting was undertaken by militias from Tennessee, Georgia and Mississippi supported by White Stick allies. National hero, Davy Crockett, also served in this conflict. The war ended in a victory for the Americans and put Andrew Jackson on a path to the presidency and the White House. It was a disaster for the entire Creek Indian tribe—irrespective of their allegiances—who paid for the conflict through the confiscation of vast tracts of their traditional lands.”-Print ed.Thrilling Days in Army Life: Experiences of the Beecher's Island Battle 1868, the Apache Campaign of 1882, and the American Civil War
By George Alexander Forsyth. 2024
“A highly regarded memoir of the Indian and Civil Wars.The author of this book, George A. (Sandy) Forsyth was a…
career soldier who served with distinction in the American Civil War and subsequently upon the western frontier against the Plains Indian tribes as they fought a losing battle to stem the inexorable advance of 'Manifest Destiny'—essentially 'the survival of the fittest'—'the law' as Forsyth writes, 'that has obtained since the dawn of creation.' Forsyth's career was varied and full of incident, though in his biography he has elected to concentrate on just four outstanding episodes in which he took part. The first, and certainly the one for which has remained famous to this day concerns the Battle of Beecher's Island. In 1868 in command of just 50 'scouts' Forsyth pursued a thousand Indian warriors of the Northern Cheyenne and other tribes under the war chief, Roman Nose, and found himself besieged on a small island in a creek of the Republican River. This incredible story of endurance has become one of the iconic episodes of the Plains Indian Wars. Here Forsyth tells his experiences in his own words before recounting a lesser known incident from his time on the Mexican border in conflict with and pursuit of Chiricahua Apaches. The final two accounts concern Forsyth's experiences as an aide to Sheridan during the Civil War, first during the Shenandoah campaign and finally at Lee's surrender at Appomattox Court House after the last shots of the war were fired. Forsyth intends to grip his reader from first page to last by the exclusion of the routine of drudgery of military life and by focusing on its moments of high action. He succeeds and has created a highly entertaining account of military adventure of the United States Army of the nineteenth century which will satisfy every reader.”-Print ed.The Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenFrom Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.Quiet Hero: The Ira Hayes Story
By S. D. Nelson. 2006
A biography of Ira Hayes, a Pima Indian who was one of the six soldiers to raise the United States…
flag on Iwo Jima during World War II, an event immortalized by Joe Rosenthal's Pulitzer Prize-winning photograph.Growing up on the Gila River Indian Reservation in Arizona, Ira Hayes was a quiet, shy boy. He never wanted to be the center of attention, and at school, he felt lonely and out of place. By the time Ira was in his late teens, World War II was raging. When the United States called its men to arms, Ira answered by joining the Marine Corps. He believed it was his duty to fight honorably for his country, and with his Marine buddies by his side, Ira finally felt as if he belonged. Eventually they were sent to the tiny Japanese island of Iwo Jima, where a chance event and an extraordinary photograph catapulted Ira to national awareness and transformed his life forever. Filled with all the patriotism and tragedy of wartime and its afteraffects, Quiet Hero is the story of one person's courage in the face of both military and personal battles. It is a poignant tribute to Ira Hayes.Help your child power up their reading skills and learn all about bears with this fun-filled nonfiction reader – carefully…
leveled to help children progress.A Bear’s Tale is a beautifully designed reader retelling some traditional stories about bears in America’s Pacific Northwest. The engaging text has been carefully leveled using Lexile so that children are set up to succeed. A motivating introduction to using essential nonfiction reading skills. Children will love to find out about bears and the stories that have long been told about them.Indigenous Archival Activism: Mohican Interventions in Public History and Memory
By Rose Miron. 2024
Who has the right to represent Native history? The past several decades have seen a massive shift in debates…
over who owns and has the right to tell Native American history and stories. For centuries, non-Native actors have collected, stolen, sequestered, and gained value from Native stories and documents, human remains, and sacred objects. However, thanks to the work of Native activists, Native history is now increasingly being repatriated back to the control of tribes and communities. Indigenous Archival Activism takes readers into the heart of these debates by tracing one tribe&’s fifty-year fight to recover and rewrite their history. Rose Miron tells the story of the Stockbridge-Munsee Mohican Nation and their Historical Committee, a group of mostly Mohican women who have been collecting and reorganizing historical materials since 1968. She shows how their work is exemplary of how tribal archives can be used strategically to shift how Native history is accessed, represented, written and, most importantly, controlled. Based on a more than decade-long reciprocal relationship with the Stockbridge-Munsee Mohican Nation, Miron&’s research and writing is shaped primarily by materials found in the tribal archive and ongoing conversations and input from the Stockbridge-Munsee Historical Committee. As a non-Mohican, Miron is careful to consider her own positionality and reflects on what it means for non-Native researchers and institutions to build reciprocal relationships with Indigenous nations in the context of academia and public history, offering a model both for tribes undertaking their own reclamation projects and for scholars looking to work with tribes in ethical ways.In its original volume, first published in 1993, John Gottman details years of research involving questionnaires and observations of married…
couples in pursuit of the determinants of both marital happiness and divorce. Grounded in science and informed by clinical practice, it offers psychological professional insight and awareness of what healthy relationships need.With a new preface by the Gottman Institute Clinical Director, Dr Don Cole, and Research Director, Dr Carrie Cole, this Classic Edition of the landmark text, What Predicts Divorce?, reveals to a new generation, the original context of Gottman’s work, how he has further developed his research and thinking, and the ongoing relevance of this volume in the context of future challenges for the field.Providing a roadmap that gives shape to the science yet to be done, this Classic Edition of What Predicts Divorce? is essential reading for all family and clinical psychologists, as well as therapists working with couples in relationship counselling.From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative…
thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.The Menopause: The Essential Guide to Managing Your Health in Mid-Life
By Deirdre Lundy. 2023
'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds…
change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSEIn Your Prime: Older, Wiser, Happier
By India Knight. 2014
Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been…
waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache.India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.The Glowing Skin Plan: Proven ways to optimise your skin health and radiance, whatever your age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenDoes your mother think it's really charming to talk to every rose bush on the street? Has your father taken…
up obsessive fundraising for a donkey sanctuary on retirement? Does he collect elastic bands because 'you never know when you'll need one'? Do your parents make jokes about sheltered housing? Have they guessed that you've already sent off for the brochures? Do they seem to be having too much fun for a couple with two fake hips, a pacemaker and three steel pins between them? Then you need Rohan Candappa. The man who bought you The Little Book of Stress, The Little Book of Wrong Shui and The Autobiography of a One Year Old has hit the nail on the head once more. Full of wit and wisdom, Rohan will give you a much needed laugh in the face of your parents' increasingly barmy behaviour. Just one thing, you'll probably find your parents have bought it too. And they'll probably think its really funny.