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Hiding from Reality: My Story of Love, Loss, and Finding the Courage Within
By Taylor Armstrong. 2012
Taylor Armstrong, star of The Real Housewives of Beverly Hills on Bravo, pulls back the curtain on the years she…
suffered in silence through domestic violence in this searingly honest account of her troubled marriage to the late Russell Armstrong.The terrible truth is that I felt lost without the control that Russell had imposed on me for the nearly six years that we were married. Disturbingly, I missed that control. I didn’t know what to do once I had no one there to tell me how to dress, act, and behave; what to want; and who, even, to be. In some ways, I missed the abuse. I missed the pain. I missed being scared. Not because I liked feeling any of that. But because it was the life I had become accustomed to, and without anyone to be afraid of, to apologize to, and to cover for, I felt completely lost.Reality hit Taylor Armstrong hard one tragic evening last August when she found the body of her estranged husband, Russell, hanging in his California home. Fans across the country were shocked at the horrific news of his death and even more shocked to discover that behind the glittering “reality” of Taylor’s life on The Real Housewives of Beverly Hills lurked a painful story of emotional and physical abuse that she had been terrified to tell. To the outside world, the Armstrongs lived like royalty, throwing lavish parties—including a memorable tea party for their daughter’s fourth birthday—and mingling with their privileged Housewives co-stars. It was impossible to hide the cracks in their marriage from the cameras forever, though, and their darkest secrets slowly began to seep through the gilded façade.With searing honesty, Taylor candidly examines her difficult journey from the abusive home in which she was born to the low self-esteem that kept her constantly on the run from herself, to the tumultuous marriage that ended in suicide, and ultimately to her realization that only by sharing her moving story could she help other women.The Gin Closet: A Novel
By Leslie Jamison. 2011
From the author of the New York Times bestselling essay collection The Empathy Exams and the memoir The Recovering, Leslie…
Jamison&’s &“exquisitely beautiful&” (San Francisco Chronicle) novel about three generations of women and the inescapable brutality of love.As a young woman, Tilly flees home for the hollow underworld of Nevada, looking for pure souls and finding nothing but bad habits. One day, after Tilly has spent nearly thirty years without a family, drinking herself to the brink of death, her niece Stella—who has been leading her own life of empty promise in New York City—arrives on the doorstep of Tilly&’s desert trailer. The Gin Closet unravels the strange and powerful intimacy that forms between them. With an uncanny ear for dialogue and a witty, unflinching candor about sex, love, and power, Leslie Jamison reminds us that no matter how unexpected its turns, the life we&’re given is all we have: the cruelties that unhinge us, the beauties that clarify us, the addictions that deform us, those fleeting possibilities of grace that fade as quickly as they come. The Gin Closet marks the debut of a stunning new talent in fiction.More, Now, Again: A Memoir of Addiction
By Elizabeth Wurtzel. 2002
Elizabeth Wurtzel published her memoir of depression, Prozac Nation, to astonishing literary acclaim. A cultural phenomenon by age twenty-six, she…
had fame, money, respect—everything she had always wanted except that one, true thing: happiness.For all of her professional success, Wurtzel felt like a failure. She had lost friends and lovers, every magazine job she'd held, and way too much weight. She couldn't write, and her second book was past due. But when her doctor prescribed Ritalin to help her focus-and boost the effects of her antidepressants—Wurtzel was spared. The Ritalin worked. And worked. The pills became her sugar...the sweetness in the days that have none. Soon she began grinding up the Ritalin and snorting it. Then came the cocaine, then more Ritalin, then more cocaine. Then I need more. I always need more. For all of my life I have needed more...More, Now, Again is the brutally honest, often painful account of Wurtzel's descent into drug addiction. It is also a survival story: How Wurtzel managed to break free of her relationship with Ritalin and learned to love life, and herself, is at the heart of this ultimately uplifting memoir that no reader will soon forget.With the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the…
present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others&’ expectations (and your own) and live life on your terms. Let&’s do it! In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: &“What&’s hurting me right now?&” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to: see the patterns of self-abandonment that screw you out of a self-loving life; define how you truly want to feel and craft a plan to make it happen; build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you. Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves–a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.El abuso verbal en las relaciones: Como reconocerlo y como responder
By Patricia Evans. 2017
En esta tercera edicion totalmente ampliada y actualizada del clasico exito de ventas, conoceras por que el abuso verbal esta…
mas extendido que nunca y como puedes lidiar con el. Tendras mas respuestas para reconocer el abuso cuando sucede, para responder a los abusadores de forma segura y adecuada, y lo que es mas importante, llevar una vida mas sana y mas feliz. En dos capitulos totalmente nuevos, Evans revela las situaciones de estres exterior que conducen al aumento del abuso verbal, y te muestra como puedes mitigar sus efectos devastadores en tus relaciones. Evans tambien resume los niveles de abuso que caracterizan este tipo de comportamiento, desde sutiles e insidiosas humillaciones que pueden erosionar tu autoestima hasta las rabietas con insultos, gritos y amenazas que pueden derivar en abuso fisico. A partir de cientos de situaciones reales sufridas por personas reales como tu, Evans ofrece estrategias, ejemplos de situaciones y planes de accion disenados para ayudarte a lidiar con el abuso y con el abusador. Esta nueva edicion oportuna de El abuso verbal en las relaciones te permitira reconocer y responder al abuso verbal, un paso crucial a la vez."A must read for anyone concerned about teenage mental health." -- Maia Szalavitz, NYT bestselilng author of Unbroken Brain co-author of The…
Boy Who Was Raised as a Dog A survivor of the Troubled Teen Industry exposes the truth about the dark side of a billion-dollar industry's institutionalized abuse—and shares the story of her own fight for justice. Liz Ianelli, known around the world as Survivor993, spent years at the Family Foundation—labeled an &“institution for troubled teens.&” The children who went through The Family School like her were good people. They had potential and dreams, but they came out with lifelong trauma: anxious, angry, paranoid, self-hating and in pain. Most of them have suffered lives of hardship, unable to integrate back into society. Hundreds have died, mostly by overdose and suicide.I See You, Survivor is about what really happened at The Family and what continues to happen at thousands of facilities like it. Beyond the trauma, this book is about triumph, resilience, and an effort to help others, and it conveys Liz&’s critical message for every survivor she sees:&“You are not broken. You are not unlovable. And you are not alone. There are millions of us. And I come with a message, for you, for them, for everyone: They act strong, but we are stronger. We are worthy. We are not alone. Speak, and we will be there for you. Speak, because there is power in your testimony. Speak, and we will win.&” This is a book first and foremost for survivors who can find support and community in these stories. It is also for parents, counselors, law makers and others to expose this industry for what it is: child abuse. And how that abuse has consequences for all of us.To the Temple of Tranquility...And Step On It!: A Memoir
By Ed Begley Jr.. 2023
Beloved actor and environmental activist Ed Begley Jr. shares hilarious and poignant stories of his improbable life, focusing on his…
relationship with his legendary father, adventures with Hollywood icons, the origins of his environmental activism, addiction and recovery, and his lifelong search for wisdom and common ground. Ed Begley Jr. is truly one of a kind, a performer who is known equally for his prolific film and television career and his environmental activism. From an appearance on My Three Sons to a notable role in Mary Hartman, Mary Hartman to starring in St. Elsewhere—as well as films with Jack Nicholson, Meryl Streep, and mockumentarian Christopher Guest—Begley has worked with just about everyone in Hollywood. His "green" bona fides date back to 1970, and have been the topic of two books, a reality show, countless media appearances, and even repeated spoofs on The Simpsons (in one episode, Begley's solar‑powered car stalls out on train tracks, but is saved when the train is revealed to be an "Ed Begley Solar‑Powered Train&”). In To the Temple of Tranquility...And Step On It!, Begley shares a fountain of hilarious and poignant stories throughout his life. The memoir is candid and endearing; in one chapter, he is summoned to Marlon Brando's house to discuss the practical uses of electric eels. In another, he tells the story of taking Annette Bening to the Oscars in &“an oddball kit-car that had gull wing doors, and was nearly impossible to get in or out of, unless you were a yoga master, which fortunately she was.&” Not to mention insightful and surprising tales about The Beatles, Monty Python, Richard Pryor, Cesar Chavez, Jeff Goldblum, Tom Waits, Arnold Schwarzenegger, Carrie Fisher, and so many more luminaries. Begley&’s unmistakable voice is honest and revealing in a way that only a comic of his caliber can accomplish. Behind all the stories, Begley has wisdom to impart. This is a book about family, friends, addiction, failure, and redemption.Designed for use with clients recovering from sex addiction, this book guides readers through discovering the essential skills for their…
sober journey and find meaning and purpose in life through character development and emotional maturity, while improving their relationship with healthy intimacy. This workbook answers the question, “I’m sober, now what?”. It contains concise exercises and take the readers on a journey that will give them an insight into what is holding them back from a life worth living, finally living in serenity, learning the art of surrender, and finding true hope and freedom in recovery. With alternating chapters presenting problems and solutions, this workbook is designed to lead the reader through the stages of recovery while gaining skills in mindfulness, emotional regulation, and impulse control.The It’s Not About the Sex Workbook: Moving from Isolation to Intimacy After Sexual Compulsivity
By Andrew Susskind. 2024
This intimate guide offers readers step-by-step suggestions to build traction and create momentum in any stage of healing through illuminating…
case studies, memoir snapshots, as well as applicable action steps. The book presents a forward-thinking wellness model that takes the whole person into consideration rather than pathologizing or dwelling on compulsive behavior of the past. Each chapter includes a composite case study and a memoir snapshot to set the tone and illustrate themes to be explored. The studies and snapshots demonstrate the residual challenges and limitless opportunities facing those in long-term recovery from sexual compulsivity. Utilizing the tools of positive psychology, attachment theory, and nervous system regulation, readers are challenged to leverage their resilience and resourcefulness. Critical issues such as spirituality and mindfulness provide a purposeful soul-searching toward wellness and well-being. For use in conjunction with therapy, twelve-step groups or as a self-help workbook, this book focuses on the present and the future with an emphasis on the establishment of deeper connection and cultivating greater life fulfilment beyond compulsive sexual behavior.Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
By Bryony Gordon. 2024
'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about…
mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit' Matt HaigTHE HOTLY ANTICIPATED FOLLOW-UP TO SUNDAY TIMES BESTSELLER*, MAD GIRLWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lessons she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.*Bryony Gordon's Mad Girl was a number one Sunday Times bestseller on 12th June 2016.Working with Survivors of Sibling Sexual Abuse: A Guide to Therapeutic Support and Protection for Children and Adults
By Christiane Sanderson. 2024
Sibling sexual abuse is considered to be one of the most common forms of child sexual abuse within the family…
setting, yet it is often ignored, downplayed or denied in spite the impact on survivors. Shining a spotlight on the hidden phenomenon, Christiane Sanderson provides a rigorous account of the nature and dynamics of sibling sexual abuse. She provides a clear explanation of the difference between developmentally appropriate, consensual sexual exploration and developmentally inappropriate, non-consensual sexual behaviour. The focus is on how these behaviours impact the sibling being harmed, the sibling who is harming, the wider family and adult survivors. This book is essential reading for anyone involved in assessing, supporting, safeguarding or treating individuals or families impacted by sibling sexual abuse and all those working with adult survivors.Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
By Bryony Gordon. 2024
'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about…
mental illness...she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit' Matt HaigTHE HOTLY ANTICIPATED FOLLOW-UP TO SUNDAY TIMES BESTSELLER*, MAD GIRLWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory - a global pandemic - existing in a state of perma-crisis has now become our new normal.From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn't right? Mad Woman explores the most difficult of all the lessons she's learned over the last decade - that our notion of what makes a happy life is the very thing that's making us so sad.Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.*Bryony Gordon's Mad Girl was a number one Sunday Times bestseller on 12th June 2016.Eating Disorders Don’t Discriminate: Stories of Illness, Hope and Recovery from Diverse Voices
By Nigel Owens, Dianne Buswell, Smriti Mundhra, Marilyn Okoro, Megan Jayne Crabbe, Dave Chawner, Selina Tossut, Sam Layton, Lindsey Holland, George Mycock, Lara Rebecca, Jessica Wilson, Afftene Ceri Taylor, Ryan Sheldon, Bobby Kasmire, Cynthia Bulik, Jasmine C. Leyva, Clare Steedman, Rachael Alder-Byrne, Hope Virgo, Ro Mitchell, Kristina Saffran, Hana Brannigan, James Downs, Molly Bartrip, Amalie Lee, Becky Excell, Eva Trujillo, Shannon Dymond, Laura Mae Ramsey, Lee Chambers, Sam Clark-Stone, Amanda Taylor, Bayadir Mohamed-Osman, Raffela Mancuso, Sophie Baverstock. 2024
Eating disorders know no boundaries. They don't discriminate.Every story of living with an eating disorder is unique. Eating Disorders Don't…
Discriminate brings together thirty-one of them, each tackling the stereotypes and misconceptions about what eating disorders look like and who they impact.Athletes, activists, directors, models, health professionals, and more share their experiences of eating disorders, including binge eating disorder, bulimia nervosa, anorexia nervosa, ARFID and OSFED, and highlight the complexities of how race, gender, culture and social media can influence our experiences of body and food.Compiled by Dr Chuks Nwuba, who has cared for some of the UK's most unwell eating disorder patients, and TikToker and eating disorder advocate Bailey Spinn, this stirring anthology is one of hope and encouragement for anyone who feels misunderstood and underrepresented. With writing from:Rachael Alder-Byrne - Molly Bartrip - Sophie Baverstock - Hana Brannigan - Cynthia Bulik - Dianne Buswell - Lee Chambers - Dave Chawner - Sam Clark-Stone - Megan Jayne Crabbe - James Downs - Shannon Dymond - Emme - Becky Excell - Lindsey Holland - Bobby Kasmire - Sam Layton - Amalie Lee - Raffela Mancuso - Ro Mitchell - Bayadir Mohamed-Osman - Smriti Mundhra - George Mycock - Marilyn Okoro - Nigel Owens - Jasmine C. Perry - Laura Mae Ramsey - Lara Rebecca - Kristina Saffran - Selly - Ryan Sheldon - Clare Steedman - Afftene Ceri Taylor - Amanda Taylor - Eva Trujillo - Hope Virgo - Jessica WilsonFamily-Based Treatment for Eating Disorders Piece by Piece: A Practical Guide for Parents
By James Lock, Aileen Whyte, Brittany Matheson, Nandini Datta. 2024
The book illustrates how parents who are participating in family-based treatment (FBT) for their child's eating disorder (ED) may enhance…
their chances of achieving optimal outcomes for their child by more successfully navigating the challenges that often impede progress in treatment and recovery.The stance of the book is transdiagnostic, so that the information provided spans all ED diagnoses including anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), and atypical ED presentations as well as conditions that fall outside current diagnostic criteria. This book aims to help parents identify how they can make the most out of FBT therapy no matter which ED symptoms their child experiences. Case vignettes across the diagnostic and clinical spectrum are used liberally throughout the book, not only to illustrate examples of some of the specific challenges families face, but to help parents normalize the emotions they may feel around their experience of trying to help their child and around their experience of participating in the FBT intervention itself. A respectful and supportive tone makes this resource accessible and jargon-free for parents, and provides useful information and approaches for psychologists, psychiatrists, social workers, and allied health practitioners who deliver FBT to young people and families.¡Estrés, aléjate de mí!
By Pílula Digital. 2024
Todo el mundo se enfrenta a algún tipo de estrés en la vida, y no siempre es fácil ENCONTRAR alivio.…
Las obligaciones familiares y profesionales, los OBJETIVOS personales, los PROBLEMAS FINANCIEROS... la lista parece interminable. Pero aquí está la BUENA NOTICIA: hay maneras SENCILLAS de manejar de forma EFICAZ tus niveles de estrés para que no lleguen al punto de hacerte perder la cabeza. Por supuesto, no es posible evitar el estrés por completo. Pero HAY maneras de aprender a IDENTIFICAR los desencadenantes del estrés, CONTROLAR sus niveles. LIDIAR con el estrés y la ansiedad. En este E-BOOK, veremos algunas de las MUCHAS MANERAS en que puedes MEJORAR tu calidad de vida APRENDIENDO a manejar adecuadamente tus niveles de estrés. Lo mejor de todo es que todos los MÉTODOS presentados en este E-BOOK están basados en métodos y productos 100% naturales. ¿Estás listo para APRENDER FINALMENTE cómo manejar de manera rápida y eficaz tus niveles de estrés y VIVIR la vida que mereces? ¡Feliz lectura!How to start on YouTube: Practical tips to make your YouTube channel grow continuously.
By Pílula Digital. 2023
Creating a YouTube CHANNEL can be a good ALTERNATIVE for anyone who wants to MAKE MONEY on the Internet. Full…
of resources, the platform has space for content CREATORS who produce videos on VARIOUS subjects. To create a channel, you just need a GOOGLE ACCOUNT, a good camera, video editing software, and CREATIVITY to think about content. The page creation process is simple, but MAINTENANCE requires DEVELOPING strategies so that the channel achieves SUCCESS and begins to monetize. In this E-BOOK you will learn the FIRST STEPS to CREATING a YouTube channel from scratch. Good reading!How to silence your mind and find peace
By Pílula Digital. 2023
A major source of STRESS and psychosomatic illnesses stems from the mental TURBILLION we subject ourselves to on a DAILY…
basis. The head never stops PROCESSING INTRUSIVE thoughts, which are not always positive. Most of them are THOUGHTS of fear and worry. But how do we STOP this process that seems so AUTOMATIC and autonomous? To SOLVE it, many turn to medication. An effective measure in the short term, BUT with NEGATIVE consequences over time. As a result, alternative ways have been sought. In this short book you will learn SIMPLE TECHNIQUES, which are within the reach of ANYONE to do -- and which when PRACTICED correctly; will give you the POWER to EMPTY your mind; and thus ACHIEVE the much desired PEACE.Cómo superar una entrevista de trabajo: Guía completa para superar una entrevista de trabajo
By Pílula Digital. 2023
Al leer el libro "Cómo superar una entrevista de trabajo", aprenderás, entre otras cosas, lecciones de valor incalculable que, si…
las pone en práctica en tu profesión, aumentarán casi un 100% tus posibilidades de tener éxito en una entrevista de trabajo. Parece una broma, ¡pero no lo es! Lo que ocurre es que la mayoría de las personas que buscan trabajo ni siquiera se dan cuenta de lo que ocurre en una entrevista de trabajo. Como resultado, apenas se preparan y pronto descubren después de la entrevista que han sido rechazados, y lo que es peor; van de nuevo por segunda, tercera o incluso cuarta vez. ¿Triste realidad? Sí, pero es la verdad. Sin embargo, no tiene por qué ser así para ti. Si utilizas las estrategias adecuadas y prestas toda tu atención a los consejos de oro descritos en las instrucciones paso a paso de este libro, puedes estar seguro de que pronto tendrás el trabajo de tus sueños.Cómo encontrar pareja rápidamente
By Pílula Digital. 2023
Hay algunas ACTITUDES que te alejan de la persona con la que QUIERES salir. Es IMPORTANTE ser CONSCIENTE de ciertos…
puntos, de lo contrario la posibilidad que tienes de CONQUISTAR a la persona que te gusta se irá por el desagüe. Tanto si estás SALIENDO CON ALGUIEN como si no, tus actitudes REVELAN mucho sobre tu COMPORTAMIENTO y también MUESTRAN quién eres. Por lo tanto, NECESITAS estar atento si REALMENTE quieres MANTENER al amor de tu vida a tu lado, o incluso encontrar a alguien QUE TE QUIERA. ¡Feliz lectura!Pinterest simplificado
By Pílula Digital. 2023
PINTEREST es una de las diversas formas existentes de TRABAJAR con internet. Pero, como pocas personas saben cómo ganar dinero…
en PINTEREST, actualizaron la herramienta en 2021 y TORNARON el proceso SIMPLE y TRANSPARENTE. De esa forma, la ENORME comunidad de CREADORES DE CONTENIDO que tiene allí, LOGRA saber de una forma fácil cómo MONETIZAR su trabajo. Por lo tanto, si usted QUIERE saber cómo GANAR DINERO en PINTEREST para tener un INGRESO EXTRA o transformarlo en su NUEVO TRABAJO, consulte en este libro las formas de MONETIZAR en la plataforma! ¡Buena lectura!