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The Truth Begins with You
By Claudia Black, Lynne Adamson. 2011
An inspiring collection of healing messages offering comfort, encouragement, serenity and hope to anyone who has survived a painful childhood…
or traumatic event in their lives, including addiction, whether their own or that of a loved one. Touching on issues such as trust, denial, self-acceptance, forgiveness, and faith, with many messages illuminated by a vibrant, evocative illustrations.Pain Recovery
By Daniel Shiode, Ph.D. Robert Hunter, Frank J. Szabo, Mel Pohl. 2009
Written by a distinguished team of authors experienced in various areas of chronic pain management and addiction treatment, this comprehensive…
workbook was developed for anyone struggling with chronic pain and dependence on opioids or other painkillers. Based on a program that has proven highly successful in a treatment setting.Stop Sex Addiction
By Milton Magness. 2013
Compulsive sexual behavior is often difficult to face. Sex addiction results in countless negative consequences and hurts many people. Relationships,…
marriages, families, and careers are destroyed. Anyone afflicted with sex addiction, as well as the people who love them, can find help within this book.Milton Magness, D. Min., MA, LPC, CSAT, is the founder and director of Hope & Freedom Counseling Services in Houston, Texas. He is a licensed professional counselor and a certified sex addiction therapist.Rape New York
By Jana Leo. 2011
In the gripping first pages of this true story, Jana Leo relives the moment-by-moment experience of a home invasion and…
rape in her own apartment in Harlem. After she reports the crime, she waits. Between police disinterest and squabbles from the health insurance company over who's going to pay for the rape kit, she realizes that the violence of such an experience does not stop with the crime. Increasingly concerned that the rapist will return (to harm her or other women in the building), she seeks help from her landlord, who refuses to address security issues on the property. She comes to understand that it is precisely these conditions of newly gentrified lower-income areas which lead to vulnerable living spaces, high turnover rates, and ultimately higher profits for these slumlords. In this most singular memoir, Leo weaves a psychological journey into an analysis that becomes equally personal: the fault lines of property mismanagement, class vulnerabilities, and a deeply flawed criminal justice system. In a stunning conclusion, Leo has her day in court.Jana Leo taught at Cooper Union for seven years and now divides her time between Madrid and New York. In 2007 she founded Civic Gaps, a New York think tank dedicated to studying empty or neglected spaces in the city.Goodbye Madame Butterfly
By Yuko Enomoto, Sumie Kawakami. 2007
Sumie Kawakami is an experienced and intelligent reporter who manages to get her subjects to bare their souls and share…
their anxieties in a book I found hard to put down. " -Jeff Kingston, The Japan Times"Kawakami presents a frank portrait of Japanese women today, via these compulsively readable, expertly crafted essays. Further kudos should go to Yuko Enomoto for her seamless translation." -Suzanne Kamata, author of Losing Kei"A tartly written, stereotype-blasting and beautifully made book." -Roland Kelts, author of Japanamerica"Refreshingly intense" -Colleen Mondor, Bookslut"Smart and lively and thoughtful and moving, like a good Studs Terkel without encyclopedic pretensions." -Daniel Handler, aka Lemony Snicket, author of the best-selling A Series of Unfortunate Events"Full of rich details of contemporary Japan ... in the end readers should understand why Madame Butterfly no longer exists. Or perhaps never existed at all." -Todd Shimoda author of The Fourth Treasure and 365 Views of Mt. Fuji"An eye-opening, detailed look at the private, intimate lives of Japanese women ... This is an intelligent and authoritative work, covering everything from adultery to sex volunteers and the role of fortune tellers in Japanese romance. It is at once illuminating and entertaining, credible and so engrossing you will find it difficult to put down." - Robert Whiting, author of Tokyo Underworld, The Meaning of Ichiro and You Gotta Have WaSumie Kawakami's Goodbye Madame Butterfly is an intimate look at the sex lives of Japanese people from a female perspective. This groundbreaking work of nonfiction will shatter the myth of the pliant, coy Japanese woman and replace her with a complex, erotic, sexually charged and fiercely independent woman who struggles to find her place in a male-dominated society.Telling Ed No!
By Thom Rutledge, Cheryl Kerrigan. 2011
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights.…
Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed's controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.Man Alive: A True Story of Violence, Forgiveness and Becoming a Man
By Thomas Page Mcbee. 2014
"Thomas Page McBee's Man Alive hurtled through my life. I read it in a matter of hours. It's a confession,…
it's a poem, it's a time warp, it's a brilliant work of art. I bow down to McBee-his humility, his sense of humor, his insightfulness, his structural deftness, his ability to put into words what is often said but rarely, with such visceral clarity and beauty, communicated."-Heidi Julavits, author of The Vanishers and The Uses of EnchantmentWhat does it really mean to be a man?In Man Alive, Thomas Page McBee attempts to answer that question by focusing on two of the men who most impacted his life&mash;one, his otherwise ordinary father who abused him as a child, and the other, a mugger who almost killed him. Standing at the brink of the life-changing decision to transition from female to male, McBee seeks to understand these examples of flawed manhood and tells us how a brush with violence sent him on the quest to untangle a sinister past, and freed him to become the man he was meant to be.Man Alive engages an extraordinary personal story to tell a universal one-how we all struggle to create ourselves, and how this struggle often requires risks. Far from a transgender transition tell-all, Man Alive grapples with the larger questions of legacy and forgiveness, love and violence, agency and invisibility.Praise for Man Alive:"Man Alive is a sweet, tender hurt of a memoir ... about forgiveness and self-discovery, but mostly it's about love, so much love. McBee takes us in his capable hands and shows us what it takes to become a man who is gloriously, gloriously alive."-Roxane Gay, author of Bad Feminist and An Untamed State"Thomas Page McBee's story of how he came to claim both his past and his future is by turns despairing and hopeful, exceptional and relatable. To read it is to witness the birth of a fuller, truer self. I loved this book."-Ann Friedman, columnist, New York Magazine"'Whoever's child I am, my body belongs to me,' McBee writes, and his book is an elegant, generous transcription of the journey toward this incandescent, non-aggrandized, life-sustaining form of self-possession-the kind that emanates from dispossession, rather than running from it."-Maggie Nelson, author of Bluets and The Art of Cruelty: A Reckoning"Exquisitely written and bristling with emotion, this important book reminds us of how much vulnerability and violence inheres to any identity. A real achievement of form and narrative."-Jack Halberstam, author of The Queer Art of FailureAbout the Author:Thomas Page McBee was the "masculinity expert" for VICE and writes the columns "Self-Made Man" for The Rumpus and "The American Man" for Pacific Standard. His essays and reportage have appeared in the the New York Times, TheAtlantic.com, Salon, and BuzzFeed, where he was a regular contributor on gender issues. He lives in New York City where he works as the editor of special projects at Quartz, and is currently at work on a book about modern American masculinity.ender have appeared in The New York Times and via TheAtlantic.com, VICE, BuzzFeed, and Salon. Thomas gives lectures on masculinity and media narratives across the country. He lives in New York City.Bulimia
By Leigh Cohn, Lindsey Hall. 2011
This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program…
to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.The Food and Feelings Workbook
By Karen R. Koenig. 2007
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for…
emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.Body Wars
By Margo Maine. 2000
Margo Maine spares no target in this straightforward and entertaining expose. Loaded with facts and inspirational quotes, this is an…
activist's guide for parents, educators, therapists, patients, former patients, or anyone who wants to fight against the forces that prevent women from being comfortable in their own bodies. Included are extensive Strategies for Change with ideas for personal and cultural growth, as well as resources with addresses, organizations, and recommended reading.* 25 Ways to Love Your Body* Guidelines for Letter Writing* Top Ten Reasons to Give Up Dieting* Join the Fight Against Fashion* See the Homogenizing Effects of Cosmetic Surgery* Stop Violence Against Women* Fight Size, Sex, and Age Discrimination* Tactics for Healthy Eating* Facts about Kids and DietingAnorexia Nervosa
By Lindsey Hall, Monika Ostroff. 1999
Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best…
accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: Answers to questions most often asked Insight from recovered and recovering Monika Ostroff's story of recovery Specific things to do that have worked Information on healthy eating and weight Suggestions for how to stay committed A special section for parents & loved onesHey, Shorty!
By Joanne Smith, Girls for Gender Equity, Mandy Van Deven, Meghan Huppuch. 2011
At every stage of education, sexual harassment is common, and often considered a rite of passage for young people. It's…
not unusual for a girl to hear "Hey, Shorty!" on a daily basis as she walks down the hall or comes into the school yard, followed by a sexual innuendo, insult, come-on, or assault. But when teenagers are asked whether they experience this in their own lives, most of them say it's not happening.Girls for Gender Equity, a nonprofit organization based in New York City, has developed a model for teens to teach one another about sexual harassment. How do you define it? How does it affect your self-esteem? What do you do in response? Why is it so normalized in schools, and how can we as a society begin to address these causes? Geared toward students, parents, teachers, policy makers, and activists, this book is an excellent model for building awareness and creating change in any community.Founded by Joanne Smith, Girls for Gender Equity is a nonprofit organization based in Brooklyn committed to the physical, psychological, social, and economic development of urban girls.The Parent's Guide to Eating Disorders
By Nancy Matsumoto, Marcia Herrin. 2007
The Parent's Guide to Eating Disorders shows that effective solutions begin at home and cost little more than a healthy…
investment of time, effort, and love. Based on exciting new research, it differs from similar books in several key ways. Instead of concentrating on the grim, expensive hospital stays of patients with severe disorders, the authors focus on the family, teaching parents how to examine and understand their family's approach to food and body-image issues and its effect their child's behavior. Parents learn to identify an eating disorder early, to establish healthy attitudes toward food at a young age, and to intervene in a nonthreatening, nonjudgmental way. The authors concentrate on teens, the age group most often affected by eating disorders, as well as younger children. Individual chapters cover boys at risk, relapse training, dealing with friends, school, and summer camp, and much more. The book includes an appendix and sections on further reading, organizations and websites, residential and hospital programs, and references.Why She Feels Fat
By Johanna Marie Mcshane, Tony Paulson. 2008
Eating disorders are serious, life-threatening illnesses that often make no sense to family and friends. But to the person involved…
they make a lot of sense, and are, in fact, a way of coping with life.Sprinkled with over 100 quotes from recovering individuals, Why She Feels Fat explores eating disorders from the inside out to convey the emotional experience and perspectives of those who have them. Decoding the deeper meaning of the statement "I feel fat" is at the heart of this simple and straightforward book that also includes basic information about eating disorders, such as signs, symptoms, medical complications, causes, approaches to treatment, and stages of recovery.The Great God Pan
By Amy Herzog. 2014
"The Great God Pan is a haunting, deeply affecting play about the interaction of identity, psychology and pathology. Ms. Herzog…
writes with keen sensitivity to the complex weave of feelings embedded in all human relationships, with particular attention to the way we tiptoe around areas of radioactive emotion." - New York Times"Whatever the ideal contemporary American drama is, it has to look a lot like The Great God Pan. It is provocative and subtle, slowly, carefully revelatory, sweetly moving, thought-provoking, funny and insightful." - New York Observer"An intelligent, delicately articulate writer." - Village Voice"A moving and unsettling look at the nature of identity and the vagaries of memory. With subtlety and compassion, Herzog contemplates how well we can really know ourselves." - BackstageJamie's life in Brooklyn seems just fine: a beautiful girlfriend, a burgeoning journalism career, and parents who live just far enough away. But when a possible childhood trauma comes to light, lives are thrown into a tailspin. Unsettling and deeply compassionate, The Great God Pan tells the intimate tale of what is lost and won when a hidden truth is suddenly revealed.Amy Herzog's plays include 4000 Miles (Pulitzer Prize finalist), After the Revolution and Belleville. Ms. Herzog is the recipient of numerous awards, including the Whiting Writers' Award, an Obie Award and the Helen Merrill Award for Aspiring Playwrights.Finding Your Voice Through Creativity
By Mindy Jacobson-Levy, Maureen Foy-Tornay. 2010
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food…
and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.The Beginner's Guide to Eating Disorders Recovery
By M.S.W. Nancy J. Kolodny. 2004
Questions and awareness activities are at the heart of this book, offering a variety of ways in which readers can…
pinpoint problems, identify negative triggers" and diffuse them. The text, written in a calm, conversational tone, is sprinkled with insights and inspiring quotes from the author's clients and readers. Ideas are explained in language accessible to teenagers without being concesdending. Includes special sections on athletes, tips for avoiding relapse, basic facts about nutrition, and the role that families play in recovery. This is a self-help guide in the truest sense because, while not ignoring the role of the therapist in treatment, it places the primary responsibility for recovery in the hands of the individual, where lasting change must begin.Our Late Night and A Thought in Three Parts
By Wallace Shawn. 2008
"[Our Late Night is] a short play, but a savage one...Neurosis, panic and sexual surreality underlie Shawn's startling vision of…
New Yorkers at play."--GuardianWallace Shawn's OBIE Award-winning, never before published Our Late Night premiered in New York in 1975 under direction of André Gregory, and was revived in London in 1999 under direction of Caryl Churchill. A Thought in Three Parts--currently out of print--created an uproar with its 1977 London premiere, investigated by the vice squad for its allegedly pornographic content. Wallace Shawn is a noted actor and writer. His politically charged and controversial plays include Aunt Dan and Lemon, The Designated Mourner, and The Fever.Starting Monday
By Karen R. Koenig. 2013
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got…
a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.embody
By Elizabeth Scott, Connie Sobczak. 2014
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The…
Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW.This book's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem-all critical resources that promote resiliency against eating and body image problems.Embody guides readers step-by-step through the five core competencies of the Body Positive's model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about-and sustain-positive self-care changes and a peaceful relationship with their bodies.Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies-no small task given today's barrage of thin images and emphasis on dieting.Embody offers practical tools as well as personal stories to bring Sobczak and Scott's work into one's own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.