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The Psychology of Awakening: Buddhism, Science and Our Day-to-Day Lives
By Gay Watson, Stephen Batchelor and Guy Claxton. 1999
The Buddhist view of the mind - how it works, how it goes wrong, how to put it right -…
is increasingly being recognised as profound and highly practical by scientists, counsellors and other professionals. In The Psychology of Awakening, this powerful vision of human nature, and its implications for personal and social life, are for the first time brought to a wider audience by some of those most influential in exploring its potential for the way we live today. These include: David Brazier Jon Kabat Zinn Francisco Varela Joy Manne Geshe Thubten Jinpa Mark Epstein Gay Watson Maura Sills Guy Claxton Stephen Batchelor Deeply relevant, accessible and authoritative, The Psychology of Awakening will be of interest to all those who wish to understand the workings of their minds a little better and who are also seeking new ways of mastering the challenges - personal, professional and cultural with which modern life confronts us all.The Practice of Not Thinking: A Guide to Mindful Living
By Ryunosuke Koike. 2012
THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if…
we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.Powerful Beyond Measure
By Nick Williams. 2003
For many of us, the word 'power' conjures up disturbing feelings of control and dominance, of winning at all costs…
- and often at the expense of others. Indeed, from our earliest days this is how we have been taught to view the world in order to survive; it is at the heart of the story of man's evolution, and at the heart of much conflict and pain. But now, in Powerful Beyond Measure, Nick Williams reveals the basis of a different kind of power - a power that does not rely on winners or losers, but on a love that feeds our soul and a faith that frees us from the need to control.Here, as he draws upon fascinating case studies and timeless wisdom, Nick reveals how we can: ·Access the innate spiritual power that lies within each of us to find strength and inspiration every day of our lives·Experience true connection with the world around us as we learn to trust ourselves and others·Abandon our fears and doubts in order to discover the essence of who we truly are and all that we have to offerComplete with sound, practical advice and based on his experience as one of our most sought-after personal coaches, Nick Williams illuminates the path to a more rewarding life of hope, forgiveness and freedom - a life that is powerful beyond measure.'Read and learn how to save your life, live in your heart and let the magic happen...' Bernie Siegel, author of Love, Medicine and MiraclesPerfect: Anorexia and me
By Emily Halban. 2008
Emily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease…
took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.Now and Zen: Notes from a Buddhist Monastery: with Illustrations
By Eiyû Murakoshi. 1998
'In Japan we have an expression, 'Float like Cloud, Flow like Water'. Its meaning is: to live free and unconstrained'In…
this short introduction to Zen Buddhism, a practising Japanese monk shares the many lessons he has learned from life inside a temple.With charm and humour, he guides us through everything from meditation to tea-drinking ceremonies, the meaning of koans to preparing Zen food. Accompanied by the author's own illustrations, this book invites you to change your perception through the wisdom of monastic life.Mummy, Take Me Home: A Mother's Tug-of-Love Torment
By David Leslie. 2008
'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms. But there was nothing…
that Morag could do . . . except continue to fight for custody of the child she loved so much.When their relationship ended, Jasmine's parents argued bitterly about her future. But they were unable to come to an amicable agreement, and a UK court ruled that the case be heard in the US, the home of Jasmine's father. Fearing that she would lose her child, Morag fled from Texas with her daughter, only to be hauled back in shackles and incarcerated in a grim American prison. When Morag was eventually freed and awarded custody of her little girl, she thought her nightmare was over. However, back in the UK, every move she made was watched and every mistake recorded. Morag sank into deep depression and became lost in a haze of alcohol and drugs. The once beautiful and desirable young woman found her life spiralling out of control. Eventually, she lost the daughter she had fought so hard to keep.Mummy, Take Me Home is the gripping and disturbing true-life story of a tug of love that no mother should ever face and no child should be forced to endure.Loss Of Innocence: A daughter's addiction. A father's fight to save her.
By Carren Clem, Ron Clem. 2008
The Clems were a family living the American dream until their fifteen-year-old daughter Carren became addicted to Meth. Within two…
months of first taking the highly addictive drug, Carren had moved out of the family home, spent her entire savings on Meth and resorted to stealing, dealing and prostitution to pay for her habit. Told from both Carren's perspective and from the perspective of her father Ron, Loss of Innocence shares the shocking story of how a middle-class girl growing up in a stable home could get so lost. A former LA police officer, Ron describes how he went back to being a cop to try to rescue his daughter and how he suffered a heart attack in the street when he witnessed Carren selling herself to a drug dealer; Carren shares the events leading up to her first taste of drugs, and her descent into addiction with moving candour and dignity.Carren is now clean and sober, and in this frank, compelling book she and her family prove that there can be life after drug addiction.Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you…
a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentatorThe Buddhist on Death Row: How One Man Found Light in the Darkest Place
By David Sheff. 2020
The #1 New York Times bestselling author of Beautiful Boyexplores the transformation of Jarvis Jay Masters who has become one…
of America&’s most inspiring Buddhist practitioners while locked in a cell on death row. Jarvis Jay Masters&’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard—a conviction which landed him on death row, where he&’s been since 1990.At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused. Until desperation moved him to ask her how to do &“that meditation shit.&” With uncanny clarity, David Sheff describes Masters&’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives.Along the way, Masters becomes drawn to the principles that Buddhism espouses—compassion, sacrifice, and living in the moment—and he gains the admiration of Buddhists worldwide, including many of the faith&’s most renowned practitioners. And while he is still in San Quentin and still on death row, he is a renowned Buddhist thinker who shows us how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.Moments of Clarity: Voices from the Front Lines of Addiction and Recovery
By Christopher Kennedy Lawford. 2009
Christopher Kennedy Lawford’s New York Times bestselling memoir, Symptoms of Withdrawal, offered readers a startling, first-hand look at his own…
addictions to drugs and alcohol, prompting People magazine to write, “Few have written so well about the joy of drugs, and few are as unsparing about their drug-driven selfishness.” In his bestselling follow-up, Moments of Clarity, Lawford presents “Voices from the Front Lines of Addiction and Recovery.” With contributions from Tom Arnold, Alec Baldwin, Meredith Baxter, Jamie Lee Curtis, Richard Dreyfuss, Anthony Hopkins and many others, Moments of Clarity is an important addition to the literature of recovery.Desire: Where Sex Meets Addiction
By Susan Cheever. 2008
We've all felt the giddy flutter of excitement when our new lover walks into the room. Waited by the phone,…
changed our plans...But are we in love, or is there something darker at work? In Desire: Where Sex Meets Addiction, Susan Cheever explores the shifting boundaries between the feelings of passion and addiction, desire and need, and she raises provocative and important questions about who we love and why. Elegantly written and thoughtfully composed, Cheever's book combines unsparing and intimate memoir, interviews and stories, hard science and psychology to explore the difference between falling in love and falling prey to an addiction. Part one defines what addiction is and how it works -- the obsession, the betrayals, the broken promises to oneself and others. Part two explores the possible causes of addiction -- is it nature or nurture, a permanent condition or a temporary derangement? Part three considers what we can do about it, including a provocative suggestion about how we describe and treat addiction, and a look at the importance of community and storytelling. In the end, there are no easy answers. "A straight look about some crooked feelings," Desire shows us the difference between the addiction that cripples our emotions, and healthy, empowering love that enhances our lives.Recovery: A Guide for Adult Children of Alcoholics
By Herbert L. Gravitz, Julie D. Bowden. 1985
Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors…
and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival* Emergent Awareness* Core Issues* Transformations* Integration* Genesis.If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered:* How con I overcome my need for control?* Do all ACOAs ploy the some kind of roles in the family?* How do I overcome my fear of intimacy?* What is all-or-none functioning?* How can ACOAs maintain self-confidence and awareness after recovery?* How do ACOAs handle the family after understanding its influence?* And many other important questions about your post, family and feelings.Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.The Disabled Will: A Theory of Addiction
By John T. Maier. 2024
This book defends a comprehensive new vision of what addiction is and how people with addictions should be treated. The…
author argues that, in addition to physical and intellectual disabilities, there are volitional disabilities – disabilities of the will – and that addiction is best understood as a species of volitional disability. This theory serves to illuminate long-standing philosophical and psychological perplexities about addiction and addictive motivation. It articulates a normative framework within which to understand prohibition, harm reduction, and other strategies that aim to address addiction. The argument of this book is that these should ultimately be evaluated in terms of reasonable accommodations for addicted people and that the priority of addiction policy should be the provision of such accommodations. What makes this book distinctive is that it understands addiction as a fundamentally political problem, an understanding that is suggested by standard legal approaches to addiction, but which has not received a sustained defense in the previous philosophical or psychological literature.This text marks a significant advance in the theory of addiction, one which should reshape our understanding of addiction policy and its proper aims.Victory Over Verbal Abuse: A Healing Guide to Renewing Your Spirit and Reclaiming Your Life
By Patricia Evans. 2011
"You're too sensitive.""You'll never amount to anything.""You're crazy."If this is what you hear--from your spouse, your parent, your boss--then you've…
been the victim of verbal abuse. This insidious behavior permeates our culture--from the privacy of our own homes to the public glare of our schools, workplaces, and other institutions.But you don't have to live with it. In this groundbreaking companion to her bestselling The Verbally Abusive Relationship, acclaimed public speaker, educator and author Patricia Evans brings you the tools you need to triumph over verbal abuse, no matter where or how you encounter it.She'll guide you step by step through a powerful healing process that provides:A thorough review of available therapiesStrategies for dealing with abusersPositive messages of support and encouragementInspiring affirmations for every week of the yearWith Patricia's help, you'll achieve the clarity you need to build a new life--far from senseless accusations, wounding words, and confusing comments that have taken an untold toll on your psyche. You'll find validation, and learn to believe in yourself--and a better future--once more.Relentless Pursuit: My Fight for the Victims of Jeffrey Epstein and Ghislaine Maxwell
By Bradley J. Edwards, Brittany Henderson. 2020
&“A thrilling page-turner about the pursuit of justice&” (New York Post), this is the definitive story of the case against…
Jeffrey Epstein, Ghislaine Maxwell, and the corrupt system that supported them, told in thrilling detail by the lawyer who has represented their victims for more than a decade.In June 2008, Florida-based victims&’ rights attorney Bradley J. Edwards was thirty-two years old and had just started his own law firm when a young woman named Courtney Wild came to see him. She told a shocking story of having been sexually coerced at the age of fourteen by a wealthy man in Palm Beach named Jeffrey Epstein. Edwards, who had never heard of Epstein, had no idea that this moment would change the course of his life.Over the next ten years, Edwards devoted himself to bringing Epstein to justice, and came close to losing everything in the process. Edwards tracked down and represented more than twenty of Epstein&’s victims, shined a light on his shadowy network of accomplices, including Ghislaine Maxwell, and uncovered the scope of his sexually exploitative organization, which reached into the highest levels of American society.In this &“revelatory exploration of the long fight to bring a monstrous man to justice&” (Kirkus Reviews, starred review), Edwards gives his riveting, blow-by-blow account of battling Epstein on behalf of his clients, and provides stunning details never shared before. Epstein and his cadre of high-priced lawyers were able to manipulate the FBI and the Justice Department, but despite making threats and attempting schemes straight out of a spy movie, Epstein couldn&’t stop Edwards, his small team of committed lawyers, and, most of all, the victims, who were dead-set on seeing their abuser finally put behind bars.The Way of Our People: Weekly Inspiration for American Indians in Recovery
By Donald Richard Wright. 2012
These inspirational meditations, prayers, and stories were written by an Ojibwe Elder and alcohol and drug counselor to speak directly…
to American Indians about their everyday experience of recovery from alcoholism. A combination of Ojibwe and Twelve Step spiritual principles and practices, along with stories from Indians struggling with recovery, create an authentic experience of the challenges and rewards of living sober. People from all tribes will recognize spiritual laws like Honesty, Sharing, Kindness, and Strength, along with traditional rituals such as offering tobacco with prayers, and can apply teachings from their own culture to these messages.The importance of reliance on the Creator, the wisdom of Elders, and sober community support inform these writings to provide strength while counteracting the harsh realities of poverty, violence, and broken relationships fueled by alcohol abuse. A meditation, seven daily prayers, and selected stories “from the rooms” of AA meetings are presented for each of the 52 weeks of the year, providing a weekly and daily source of inspiration and hope.It Should Be Easy to Fix
By Bonnie Robichaud. 2022
In 1977, Bonnie Robichaud accepted a job at the Department of Defence military base in North Bay, Ontario. After a…
string of dead-end jobs, with five young children at home, Robichaud was ecstatic to have found a unionized job with steady pay, benefits, and vacation time. After her supervisor began to sexually harass and intimidate her, her story could have followed the same course as countless women before her: endure, stay silent, and eventually quit. Instead, Robichaud filed a complaint after her probation period was up. When a high-ranking officer said she was the only one who had ever complained, Robichaud said, “Good. Then it should be easy to fix.” This timely and revelatory memoir follows her gruelling eleven-year fight for justice, which was won in the Supreme Court of Canada. The unanimous decision set a historic legal precedent that employers are responsible for maintaining a respectful and harassment-free workplace. Robichaud’s story is a landmark piece of Canadian labour history—one that is more relevant today than ever.Resilience Is Futile: The Life and Death and Life of Julie S. Lalonde
By Julie S. Lalonde. 2020
For over a decade, Julie Lalonde, an award-winning advocate for women’s rights, kept a secret. She crisscrossed the country, denouncing…
violence against women and giving hundreds of media interviews along the way. Her work made national headlines for challenging universities and taking on Canada’s top military brass. Appearing fearless on the surface, Julie met every interview and event with the same fear in her gut: was he there? Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for over ten years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience sounds like a positive thing, so why do we often use it against women? Tenacity and bravery might help us survive unimaginable horrors, but where are the spaces for anger and vulnerability? Resilience is Futile is a story of survival, courage and ultimately, hope. But it’s also a challenge to the ways we understand trauma and resilience. It’s the story of one survivor who won’t give up and refuses to shut up.Brief Flashings in the Phenomenal World
By Katie Arnold. 2024
A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to…
make it to the other side of a life-shattering injury with her sanity, and her marriage, intactAfter flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnold&’s shattered leg tests both her spirit and her marriage for years to come. It also reignites her meditation practice and motivates her to dive into Zen in search of healing. Before the accident, Katie was an elite ultrarunner with a simmering but adequate marriage who avoided being indoors whenever possible. But who is she afterwards?In the midst of hardship, Katie turns for support to the Zen practice she had long dabbled in. Brief Flashings in the Phenomenal World is a Zen study wrapped in a memoir that tells the story of a search for stillness by a woman born for wildness. Spanning roughly two years, from shortly before the accident through the long, uncertain healing of both leg and marriage, it is a personal narrative of that tumultuous time nested inside meditations on Zen. Having gone from a reluctant spiritualist to a Zen practitioner over the course of a decade, Katie Arnold offers unique company for those seeking nature&’s exquisite highs as well as for creatives, spiritualists, and sensualists who want to slow down and examine the possibilities of a well-lived life. As the late Japanese master Shunryu Suzuki wrote, &“Sometimes a flashing will come through the dark sky.&” These brief flashings are enlightenment—moments when we suddenly feel as if we&’re part of everything, and everything&’s part of us. This book is about how to experience the flashings when they come, and about what they mean for how we live our lives.The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love
By Leslie Glass, Lindsey Glass. 2024
The Mother-Daughter Relationship Makeover combines a compelling mother and daughter memoir with self-help and a formula for readers to explore their…
own mother-daughter history, understand and ease their conflicts, and rediscover their appreciation and love.Bestselling author Leslie Glass and her daughter, award-winning documentarian Lindsey Glass, offer a brand-new kind of interactive self-help book that combines actionable information, compelling storytelling, and writing prompts that are guaranteed to bring awareness, understanding, and compassion to mothers and daughters everywhere. It is a book that promises to heal your relationship and keep it strong, offering a positive pathway to peace and serenity no matter how far apart you feel you are. Leslie and Lindsey have lived through their own traumas and devastating ups and downs in their relationship. They&’ve turned their experiences into a successful platform for helping others and share them here in this book. They use their own tumultuous story, told from their respective points of view, to help mothers and daughters understand that even if you go off track, go to war, part ways for years, you can still find your way back to friendship, understanding, and love. For the first time, Leslie and Lindsey will share their secret sauce for healing, broken down into four steps: •Revealing Your Back Story •Exploring Your Emotional and Personality Styles •Understanding Your Conflicts and Triggers •Learning the Tools to Restore the Love