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Showing 10481 - 10500 of 18795 items
By Stephanie Hua, Coreen Carroll, Linda Xiao. 2018
CBD Edibles are the most versatile, discreet, and delicious form of cannabis consumptionA tasty and unique collection of bite-sized CBD…
edibles recipes: This collection of 30 bite-sized, low-dose recipes ventures boldly beyond pot brownies with tasty, unique, and innovative treats. Designed for bakers of all skill levels, Edibles: Small Bites for the Modern Cannabis Kitchen includes simple recipes like Spiced Superfood Truffles alongside more advanced recipes like Strawberry Jam Pavlovas — all brought to life with vibrant photography.How to make magical butter and marijuana oils: Complete with instructions for creating master cannabis ingredients such as magical butter and marijuana oils, as well as detailed information on dosage and portions, Edibles gives newbies and cannabis connoisseurs alike the info they need to create an easy, safe, and absolutely heavenly edibles experience.Delectable CBD edibles sweets & treats: If you've enjoyed recipes from The Medical Marijuana Dispensary by Laurie Wolf & Mary Wolf, The Official High Times Cannabis Cookbook by Elise McDonough & Sara Remington or Cannabis Cuisine by Andrea Drummer — you'll want to take pleasure in savoring the collection of CBD edibles treats in Edibles: Small Bites for the Modern Cannabis KitchenBy Angela Maas. 2019
DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many…
women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.By Nina Purewal, Kate Petriw. 2018
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The…
Book of Awesome and The Happiness EquationLife is stressful as f*ck. But it doesn’t have to be.It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.By Nuria Roura. 2020
Lo que realmente necesitas ya está dentro de ti. Esta guía te ayudará a conectar con tu verdadera naturaleza, conocer…
tu propósito, mejorar tu bienestar personal y, sobre todo, dedicar tiempo y atención a tu dimensión espiritual. Las propuestas para inspirarte y acompañarte en este camino de autoescucha y autoconocimiento son el mindfulness, la meditación, el autocuidado holístico, la escritura terapéutica, la astrología psicológica, los rituales, los aceites esenciales, el contacto con la naturaleza y la sabiduría femenina. «Deseo que encuentres inspiración, acompañamiento y las herramientas para andar el camino de vuelta, y que al regresar a ti puedas amarte profundamente, te permitas ser quien realmente eres y vivir una vida más plena, consciente y feliz.»By Deepak Chopra. 2020
The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak…
Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.Applying somatic principles to the Internal Family Systems modelA Practitioner's Guide to Somatic IFS introduces a new therapeutic modality that…
blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces 5 core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch. Clinical applications include the treatment of depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Within the IFS framework, clients will learn to identify their "inner worlds"--the discrete subpersonalities within each of us that hold emotions, perceptions, and belief systems, and that affect our behavior and emotional wellness. Body-based somatic tools are incorporated into therapy as patients learn to recognize different facets of their internal family and reconcile the needs of subpersonalities--like their inner child or internal manager--to bring more harmony to their physical and emotional well-being.By Dr Juan Rivera. 2020
Los remedios caseros para la mujer de hoy, por el autor de los bestsellers Mejora tu salud de poquito a…
poco?y Santo remedio El doctor Juan Rivera, basado en las últimas investigaciones y estudios clínicos de las mejores instituciones médicas del mundo, revela los remedios caseros que él mismo recomienda a las cuatro generaciones de mujeres de su familia: su madre, su esposa, su hermana y su hija. El doctor hispano más popular de Estados Unidos y corresponsal médico de Univision te ofrece esta completa guía práctica de la que podrás disponer con toda confianza para: · Ganar energía y cuidar el cuerpo. · Mejorar la piel y el cabello. · Aliviar los síntomas del síndrome premenstrual y la menopausia. · Fortalecer la salud de los huesos. · Aliviar la ansiedad y la depresión. · Mejorar la salud del cerebro y la memoria. · Prevenir el cáncer de mama. · Combatir el estreñimiento. · Tratar los dolores de cabeza. · Superar las infecciones urinarias. Además, contiene un capítulo especial para fortalecer el sistema inmunológico de toda tu familia. Descubre las propiedades del azafrán para aliviar los síntomas del síndrome premenstrual, la pasionaria para conciliar el sueño, el romero para mejorar la memoria, y muchos santos remedios más que te ayudarán a calmar malestares de la cabeza a los pies. #Lo más importante es que ustedes, mis lectoras y fieles pacientes, sean conscientes de que es hora de cuidarse. Es el momento de tomar las riendas de su salud de manera integral#. -Doctor Juan RiveraBy Gavin Weightman. 2020
Smallpox was the scourge of the eighteenth century: it showed no mercy, almost wiping out whole societies. Young and old,…
poor and royalty were equally at risk – unless they had survived a previous attack. Daniel Sutton, a young surgeon from Suffolk, used this knowledge to pioneer a simple and effective inoculation method to counter the disease. His technique paved the way for Edward Jenner&’s discovery of vaccination – but, while Jenner is revered, Sutton has been vilified for not widely revealing his methods until later in life. Gavin Weightman reclaims Sutton&’s importance, showing how the clinician&’s practical and observational discoveries advanced understanding of the nature of disease. Weightman explores Sutton&’s personal and professional development, and the wider world of eighteenth-century health in which he practised inoculation. Sutton&’s brilliant and exacting mind had a significant impact on medicine – the effects of which can still be seen today.By Ambi Kavanagh. 2020
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment,…
fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cyclesBy Inna Segal. 2013
Heal your body and discover your deepest purpose with this transformative guide to integrating wellness and restorative solutions into your…
everyday life.Everyone comes into this world with the ability to be a visionary, access Divine wisdom, and follow their internal guidance system. The challenge is accessing and utilizing the inner compass we all have. In The Secret of Life Wellness, Inna Segal goes beyond physical healing to demonstrate that life wellness reflects health wellness. By answering twenty-one of life's biggest questions, Segal guides you through every stage of your personal well-being and invites us all to look within to find answers. From losing weight to raising confident children and dealing with loss, Segal covers the full spectrum of human challenges. With simple wisdom and easy and impactful exercises that can be integrated into one's day-to-day life, Segal clears away the complexity to offer "must have tools" for healing, transformation, and evolution. Discover life-changing secrets to enable you to: * Develop your intuition * Dramatically improve your health * Create harmony in your relationships * Discover your soul's purpose * Attract money and success into your life * Embrace your shadow side * Deal with challenging emotions * Use your energy centers to heal and evolve * Attract and understand soul mates * Experience unconditional love and much more... Plus, Microsoft tags throughout the book give you the option of listening to Segal guide you frst hand through powerful healing techniques.By James Loehr, Jeffery Migdow. 1999
It shouldn't be a revolutionary notion: We do it 20,000 times a day. Breathing -- deeply and fully -- is…
one of our body's fundamental strategies for maintaining well-being. But many of us breathe incorrectly, taking shallow breaths that rob our body and brain of oxygen. The result? We lose our most natural weapon against emotional and physical imbalance.Immersing the mind with the concepts of the Daoist path of health and immortality, Clouds over Qingcheng Mountain invokes the…
sacred birthplace of one of China's mystical mountains that has stimulated both mind and body for generations.Whilst the first volume, Climbing the Steps to Qingcheng Mountain, invited the reader to travel across time and through the history of China and Daoism, Clouds over Qingcheng Mountain is more focused in the book's purpose. Wang Yun places special focus on relaxation and the breath through five sets of foundational yet all-encompassing practices, such as posting, to deepen both themes. He offers tales from his life and journey, along with accessible tools to strengthen both body and qi.Bridging the gap between practical experience and philosophical background, Clouds over Qingcheng Mountain simplifies the complex practices of Daoism handed down by generations of accomplished Masters, and gifts the reader with its most valuable aspects for a modern world.By Gillie Stoneham, Matthew Mills. 2021
Specifically aimed at Speech and Language Therapists (SLTs) and voice practitioners, this book follows up from the authors' first book,…
The Voice Book for Trans and Non-Binary People. It sets out cultural competence, psychological and vocal skills, group activities and improvisations frameworks and exercises to helps SLTs develop their skills for working with trans and non-binary clients, including facilitation and coaching, emotional intelligence, role-play and solution-focused therapy, narrative therapy practices. It also includes many contributions from the trans community and a range of clinical professionals to emphasise the collaborative space.Written by two leading authorities on voice and communication therapy for trans people, this is an essential and authoritative resource for anyone working with trans and non-binary clients who are seeking their voice exploration.By Danielle MacKinnon. 2014
Stop worrying and start living. This entirely new approach to life helps you recognize and release hidden barriers in your…
soul that are blocking the way to true happiness and success.How many times have you wondered why, no matter how hard you try, you just can’t keep a relationship? Can’t stay healthy? Can’t make enough money? Can’t find happiness? Have you ever stopped to think—perhaps there is some other force at work? In Soul Contracts, intuitive coach and consultant Danielle MacKinnon helps you recognize and release the energetic barriers lodged deep in your soul, called soul contracts. Born out of despair, fear, pain, or anger, a soul contract is an unconscious promise that you’ve made with yourself in the past that is now hindering your ability to move forward in life. Through a five-step process, you can identify, master, and release these hidden blocks, and thus unlock your greatest potential. Don’t let anything stand in the way of living the life you deserve. Soul Contracts can help you eliminate these barriers and start living a brilliant, happy, and prosperous life.By Lara Owen. 2009
Truly a beginners guide to creating a daily spiritual practice, Growing Your Inner Light is a handbook that gives practical…
advice on following a spiritual path that's right for you. Lara Owen gives readers the freedom to integrate from different traditions-and develop new ones-to enrich their own lives. As Owen writes, spiritual development is a natural part of being human, and a way to grow the intensity of their inner light throughout life. Intended to be read over the course of a year, each chapter gives an action plan for integrating a new spiritual element into the everyday. As more and more seekers make the jump from religion to spirituality, this book appeals to everyone who wants a personal spiritual path that nourishes them in a deep and lasting way.Use the powerful spiritual principles of Chinese Medicine to discover your personality type and bring balance to all areas of…
your life with this practical, solution-oriented book from expert Jean Haner.The ancient Chinese discovered a secret that remains little-known in the West to this day: the map of how your life is meant to work. And just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to heal your life when it's not working for you.Based on the traditional wisdom of the Chinese Five Elements-Water, Wood, Fire, Earth, and Metal-the quizzes and step-by-step guidance in this book will help you discover how to solve problems in ways that fit your unique personality type. Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change. With short-term practices and select activities, such as aligning with your "magic hours," new ways of clearing clutter, and even adding certain colors and foods to your life, you can get solutions for any problem at three different levels-simple remedies, full prescriptions, and a five-week "reboot" plan-to get your entire life moving in the right direction again.Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with…
the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.By Pedram Shojai, Nick Polizzi. 2020
A road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of…
energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: • Wisdom from the top scientists, physicians, and experts in traditional healing practices • A concise nuts-and-bolts understanding of what energy is and how we use it • An exploration of the key areas in which we have been depriving our body of energyFrom our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.By Alexis Brink. 2019
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to…
the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.By Cameron Douglas. 2019
From the scion of Hollywood royalty--son of Michael Douglas, grandson of Kirk Douglas--a moving, often shocking, ultimately inspiring memoir detailing…
his struggle to regain his dignity, humanity, and place in society after many years of drug abuse and almost eight years in prison.Cameron Douglas is born into wealth, privilege, and comfort. His parents are glamorous jet-setters, his father a superstar, his mother a beautiful socialite, his grandfather a legend. On the surface, his life seems golden. But by the age of thirty, he has taken a hellish dive: he's become a drug addict, a thief, and--after a DEA drug bust--a convicted drug dealer sentenced to five years in prison, with another five years added to his sentence while incarcerated. Eventually he will spend two years in solitary, where he manages, nonetheless, to hold fast to the brutal ethos of prison survival . . . until: he begins to reverse his savage transformation, to understand the psychological turmoil that has tormented him for years, and to prepare for what will be a profoundly challenging, but eventually deeply satisfying and successful, reentry into society at large.Sparing no one in his sphere--least of all himself--Cameron Douglas gives us a raw and unstintingly honest recounting of his harrowing, remarkable, and, in the end, inspiring life story.