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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
By Professor Jason Ellis. 2017
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast…
and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much moreOne Man's Odyssey
By Ian Pearce. 1986
Dr Ian Pearce is one of the foremost cancer specialists and is best known for his unorthodox treatment and pioneering…
work.Author of The Gate of Healing, Dr Pearce now writes an account of his personal spiritual journey which has led him away from the conventional, orthodox establishment point of view. A spiritual journey which has been responsible for sending him out on his mission of healing and holistic care.An inspirational, deeply profound work from a truly great man.Now is the Time: the phenomenal instant bestseller perfect for anyone searching for a deeper meaning to life
By Stanislaus Kennedy. 2003
"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller…
Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles…
overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)No Regrets on Sunday: The Seven-Day Plan to Change Your Life
By Peter Hawkins. 2012
Are you stuck in a rut but not sure what you should change or what else you could do? You…
can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.No Ordinary Love Story: Sequel to The Diary of a Submissive (Diary of a Submissive)
By Sophie Morgan. 2013
Sophie Morgan bares all in her controversial sequel to Diary of a Submissive, No Ordinary Love Story.Sophie Morgan is a…
submissive. An ordinary, successful young woman who in private surrenders her body and mind to a dominant man. Some of these relationships have been loving, others casual, one just cruel. But what happens when she meets the dominant man of her dreams? When they move in together? When life, love and play collide?In Adam, Sophie has found a man to respect and cherish her, as well as a lover who'll take her to the very limits of pain and pleasure. But how do you decide whose cooking dinner when later one of you will be whipping the other? Can you be curled up together watching TV one night and the next indulging in a serious punishment session?In this follow-up to the number-one bestseller, The Diary of a Submissive, Sophie tells us what she did next, how she struggled to combine an ordinary relationship with her sexual needs. It's a controversial, honest and erotic story of trying to find her kinkily romantic happy-ever-after. No Ordinary Love Story is Sophie Morgan's real-life Fifty Shades of Grey.Sophie Morgan is the author number-one best-selling The Diary of a Submissive, and is a journalist in her thirties.No More PMS! No more symptomsNo more suffering-within 4 months.Maryon Stewart and her team at The Women’s Nutritional Advisory Service…
have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS·In-depth personal stories·Precise dietary changes, supported by scientific explanation·The role of supplements ·Why regular exercise is so importantNew Body Plan
By Rosemary Conley. 1997
Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your…
body back in shape. The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'. It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!The second anthology of detailed sexual fantasies contributed by women from all over the world. The book is a result…
of a year's research by an expert on erotic writing and gives a fascinating insight into the rich diversity of the female sexual imagination.The New Baby & Toddler Sleep Programme
By John Pearce. 1999
If your child isn't sleeping through the night, the chances are neither are you. But help is at hand from…
one of Britain's leading child psychiatrists. Now fully updated, THE NEW BABY AND TODDLER SLEEP PROGRAMME takes the agony out of bedtime and explains how a calm and peaceful sleep routine is possible with any child from a very early age. Regular sleep patterns are an essential part of normal childhood development and the earlier in their lives that sleep can be 'sorted' the easier children will find the rest of their lives. THE NEW BABY AND TODDLER SLEEP PROGRAMME demysifies sleeping habits. It explains to hassled parents how sleep rythms alter over time, what sort of behaviour is natural at various ages, when to be strict and when to make allowances, when to turn deaf ears to tears - and how to recognise the important signs of illness, distress, fear or anxiety.The New Allergy Diet: The Step-By-Step Guide to Overcoming Food Intolerance
By Dr John Hunter, Elizabeth Workman, Jenny Woolner. 2012
Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches…
or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food. Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:- Irritable Bowel Syndrome- Migraine- Asthma and rhinitis- Eczema- UrticariaEach food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.Natural Wellness Every Day: The Weleda Way
By Emine Rushton. 2022
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with…
insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons.Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.The Natural Way For Dogs And Cats: Natural treatments, remedies and diet for your pet
By Midi Fairgrieve. 1997
As more and more people are choosing natural medicine for themselves, they are also seeking it for their pets. This…
book tells you everything you need to know about natural health care for dogs and cats, including:·How to make a fresh, balanced natural diet for your pet·How natural medicine works and why you should choose to use it·Which treatments and remedies are available for animals·Which conditions respond best to which treatments·Using herbs , food supplements and natural remedies for specific ailments·How to treat a variety of common complaints safely and effectively at home·What to include in a natural first-aid kit·Where to find a practitioner to treat your pet·How to give your pet a healthier, happier, and longer lifeFilled with practical help, The Natural Way for Dogs and Cats details simple and effective cures for a variety of common complaints. From skin problems and arthritis, to behavioral problems and digestive disorders, this book will help you chose the most effective treatment or remedy for your pet. It describes in detail the major holistic treatments for animals, including acupuncture, herbs, aromatherapy, chiropractic, flower remedies, healing, homeopathy, and nutrition. If you’re looking for healthy alternatives to commercial pet foods, drugs or surgery, but do not know where to start, this inspirational book is for you – and your pet!There is no doubt that breast is best and it is the most natural way of feeding your baby. The…
majority of mothers approach breastfeeding with an optimism and a desire to succeed but in many cases this soon disintegrates into failing milk supplies and sore nipples. No one ever tells you how difficult and painful it can be. is the usual cry from a new mother. Now you can have help permanently on hand in your own home. Fully updated and packed with practical advice on every aspect of breastfeeding - from positioning your baby correctly and latching-on to timing and successful weaning -THEN NATIONAL CHILDBIRTH TRUST BOOK OF BREASTFEEDING offers solutions to the kind of day-day problems and emotional concerns that affect breastfeeding women every day. Written by a counsellor with fifteen year experience and published in association with Britain's largest chidbirth charity, this book will give you the confidence to make your baby's first months happy and trouble-free for both of you.Nanny Knows Best -Stop Your Baby's Crying
By Nanny Smith, Nina Grunfeld. 1996
How can I stop my baby screaming? What can I do to get my baby to sleep through the night?…
What should I do when my toddler crawls into bed with me? I can't tell whether my baby is tired or distressed. Nanny Smith is inundated every week with questions about crying and sleeping. This wonderful book is packed with practical advice to give you the answers you need to become a confident parent.Nanny Knows Best - Easy Weaning And First Feeding
By Smith , Nanny With Nina Grunfeld. 2012
For many parents weaning can become full of trauma and anxiety. Is your baby eating enough? Is he getting the…
right nutrients? What happens if your baby refuses to eat or is constantly sick or crying? Nanny Smith has the answers to every parent's everyday questions and will help you and your baby through the transition from breast to bottle to solids - with confidence and calm.Nanny Knows Best - Coping With Temper Tantrums
By Nanny Smith with Nina Grunfeld. 1996
No parent wants a constantly naughty, screaming or aggressive child -but when does parental discipline become over-control? How can you…
balance guidelines for good behaviour with allowing the child freedom to develop his or her own character? This helpful, practical and insightful book offers the key to confident parenting. Nanny Smith's tried and tested methods will turn a misbehaving child into a well-balanced child full of character and fun - and will help the parent at the same time.The Mystical Crystal: Expanding Your Crystal Consciousness
By Geoffrey Keyte. 1993
Awareness of, and interest in, the therapeutic properties of crystals have grown enormously in the last few years as users…
have discovered the wide range of their beneficial effects.From his experience as Founder of The Crystal Research Foundation and Director of Crystal 2000, Geoffrey Keyte is able to explain electrocrystal therapy, and to detail healing methods, massage and relaxation. There are also insights into the origins of crystal therapy and its application to yoga and the chakras. With none of the obscurity which so often accompanies works on crystal healing, this book will be of immediate interest and benefit to New Age discoverers and all concerned with a balanced natural therapy for a healthy self.My Life and Work with Alfred Vogel
By Jan De Vries. 2005
My Life and Work with Alfred Vogel is the third instalment of Jan de Vries's memoirs covering his life and…
career as a renowned alternative health practitioner. This volume focuses on his long and fruitful working relationship with Alfred Vogel, which prospered right up until Vogel's death in 1996. Jan de Vries was the only person to whom Vogel taught his unique healing methods and philosophies, and as a result of their close professional links they also became great friends, sharing a mutual respect and trust over a period of 40 years. In this revealing and informative memoir, de Vries details the methods employed by Vogel and the profound influence that the Swiss naturopath had on him and his career. De Vries reflects upon the controversial, often almost impossible, situations that he shared with Vogel as they travelled throughout the world to promote their methods and practices. De Vries also provides invaluable practical advice for daily living and stresses how, by employing old folklore methods and taking on board aspects of dietary management, long-term health and happiness can be achieved by all.My Happy Mind: Help your child build life-long confidence and resilience
By Laura Earnshaw. 2020
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was…
no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:-The five ingredients to building resilient, balanced and happy minds-What a growth mindset is – and how to encourage this in your child-The power of dreaming and the importance of setting goals-How to teach your child to self-soothe when they feel stressedAnd much more!The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.