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Yoga for improvers: guided yoga
By Sue Fuller. 2016
Devised specifically to move beginners to the next level, 'Yoga for Improvers' consists of three easy-to-follow audio yoga classes. These…
classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind. 2016.The Only Life: Osho, Laxmi, and the World in Crisis
By Rashid Maxwell. 2017
Love What Matters: Real People. Real Stories. Real Heart.
By Lovewhatmatters. 2017
In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection…
of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters.“90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —JohnnyCannabis & Meditation: An Explorer's Guide
By Simon Jackson. 2007
Pretty happy: healthy ways to love your body
By Kate Hudson. 2016
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.Radical Wholeness: The Embodied Present and the Ordinary Grace of Being
By Jeff Brown, Philip Shepherd. 2017
There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us…
because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet.Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.The Pure Joy of Being: An Illustrated Introduction to the Story of the Buddha and the Practice ofof Meditation
By Jack Kornfield, Fabrice Midal. 2017
An illustrated introduction to the history of Buddhism through teachings on its relevance today and simple meditation practices.There is only…
one moment in time when it is essential to awaken. That moment is now. —Buddha The art of Buddhism beautifully depicts enlightened beings who demonstrate the practice of meditation yet, while deeply inspiring, art alone cannot teach one to meditate. In The Pure Joy of Being Fabrice Midal brings together traditional Buddhist art with enlightening text as a way to teach the tradition and practice of meditation. Filled with images of bodhisattvas and awakened beings who illustrate the possibility of freedom, alongside practical instruction, advice, and meditations for the everyday situations we face on a daily basis, this book is an accessible introduction to meditation and the wisdom of the Buddha’s teachings. To meditate is to remain in the present moment with attention and benevolence, to remove the desire to manage everything, and to open yourself up to life and all that is possible. It’s as simple as that. And yet, meditating is not easy. What is true happiness? How can we overcome difficulties in life with courage? Can meditation help in today’s world? The Pure Joy of Being teaches that the goal of meditation is to turn us into beings that are more human, and capable of thinking, feeling, and loving better. It offers contemporary practices to set us on this path.Neurotribes: the legacy of autism and the future of neurodiversity
By Steve Silberman. 2015
What is autism: a lifelong disability or a naturally occurring form of cognitive difference akin to certain forms of genius?…
Steve Silberman unearths the secret history of autism, going back to the earliest days of autism research to provide long-sought solutions to the autism puzzle. 2015.Trim Healthy Mama Plan
By Pearl Barrett, Serene Allison. 2015
Forget the Fad Diets, Join the Food Freedom MovementCounting calories is out. All the food groups are in. Becoming trim…
and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children.The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.From the Trade Paperback edition.Pain Free
By Pete Egoscue, Roger Gittines. 1998
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic…
pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:Relieve lower back painImprove hip problems, sciatica, and bad kneesRelieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJRelieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritisPrevent injuries and maintain health through stretching programs for the entire bodyFilled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->From the Trade Paperback edition.The big squeeze: a social and political history of the controversial mammogram
By Handel Reynolds. 2012
In 2009, an influential panel of medical experts ignited a controversy when they recommended that most women should not begin…
routine mammograms to screen for breast cancer until the age of fifty, reversing guidelines they had issued just seven years before when they recommended forty as the optimal age to start getting mammograms. While some praised the new recommendation as sensible given the smaller benefit women under fifty derive from mammography, many women's groups, health care advocates, and individual women saw the guidelines as privileging financial considerations over women's health and a setback to decades-long efforts to reduce the mortality rate of breast cancer.In The Big Squeeze, Dr. Handel Reynolds, a practicing radiologist, notes that this episode was only the most recent controversy in the turbulent history of mammography since its introduction in the early 1970s. In a book written for the millions of women who face the decision about whether to get a mammogram, health professionals interested in cancer screening, and public health policymakers, Reynolds shows how pivotal decisions made during mammography's initial launch made it all but inevitable that the test would be contentious. He describes how, at several key points in its history, the emphasis on mammography screening as a fundamental aspect of women's preventive health care coincided with social and political developments, from the women's movement in the early 1970s to breast cancer activism in the 1980s and '90s.At the same time, aggressive promotion of mammography made the screening tool the cornerstone of a huge new industry. Taking a balanced approach to this much-disputed issue, Reynolds addresses both the benefits and risks of mammography, charting debates, for example, that have weighed the early detection of aggressively malignant tumors against unnecessary treatments resulting from the identification of slow-growing and non-life-threatening cancers. The Big Squeeze, ultimately, helps to evaluate the ongoing public health controversies surrounding mammography and provides a clear understanding of how mammography achieved its current primacy in cancer screening.Super Brain
By Deepak Chopra, Rudolph E. Tanzi. 2012
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your…
brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's. They have merged their wisdom and expertise for a bold new understanding of the "three-pound universe" and its untapped potential.In contrast to the "baseline brain" that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. "We are living in a golden age for brain research, but is this a golden age for your brain?" they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:-Use your brain instead of letting it use you-Create the ideal lifestyle for a healthy brain-Reduce the risks of aging-Promote happiness and well-being through the mind-body connection-Access the enlightened brain, the gateway to freedom and bliss-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It's the gateway to an unlimited future that you can begin to live today.Fat-Talk Nation: The Human Costs of America’s War on Fat
By Susan Greenhalgh. 2012
In recent decades, America has been waging a veritable war on fat in which not just public health authorities, but…
every sector of society is engaged in constant "fat talk" aimed at educating, badgering, and ridiculing heavy people into shedding pounds. We hear a great deal about the dangers of fatness to the nation, but little about the dangers of today's epidemic of fat talk to individuals and society at large. The human trauma caused by the war on fat is disturbing--and it is virtually unknown. How do those who do not fit the "ideal" body type feel being the object of abuse, discrimination, and even revulsion? How do people feel being told they are a burden on the healthcare system for having a BMI outside what is deemed--with little solid scientific evidence--"healthy"? How do young people, already prone to self-doubt about their bodies, withstand the daily assault on their body type and sense of self-worth? In Fat-Talk Nation, Susan Greenhalgh tells the story of today's fight against excess pounds by giving young people, the campaign's main target, an opportunity to speak about experiences that have long lain hidden in silence and shame.Featuring forty-five autobiographical narratives of personal struggles with diet, weight, "bad BMIs," and eating disorders, Fat-Talk Nation shows how the war on fat has produced a generation of young people who are obsessed with their bodies and whose most fundamental sense of self comes from their size. It reveals that regardless of their weight, many people feel miserable about their bodies, and almost no one is able to lose weight and keep it off. Greenhalgh argues that attempts to rescue America from obesity-induced national decline are damaging the bodily and emotional health of young people and disrupting families and intimate relationships.Fatness today is not primarily about health, Greenhalgh asserts; more fundamentally, it is about morality and political inclusion/exclusion or citizenship. To unpack the complexity of fat politics today, Greenhalgh introduces a cluster of terms--biocitizen, biomyth, biopedagogy, bioabuse, biocop, and fat personhood--and shows how they work together to produce such deep investments in the attainment of the thin, fit body. These concepts, which constitute a theory of the workings of our biocitizenship culture, offer powerful tools for understanding how obesity has come to remake who we are as a nation, and how we might work to reverse course for the next generation.Heart disease is the leading cause of death worldwide, and for decades conventional health authorities have pushed that the culprits…
are fat and cholesterol clogging up coronary arteries. Consequently, lowering cholesterol has become a hugely lucrative business, and cholesterol-lowering Statin drugs are now the most prescribed medication in the world, with clinical data showing one billion people eligible for prescription. However, these cholesterol guidelines have been heavily criticized, and increasingly, doctors and researchers have been questioning the role cholesterol plays in heart disease. We now know that people with heart disease often do not, in fact, have high cholesterol, and even the strongest supporters of the cholesterol hypothesis now admit that no ideal level of cholesterol can be identified. Large-scale studies have proven that statins are not generating the benefits that were predicted, and new research shows that high cholesterol may actually prevent heart disease. Worse still, millions of people in the United States and worldwide are taking statins preventatively, at great cost to their health. A complete reevaluation of the real causes of heart disease is long overdue, not to mention an inquiry into why the pharmaceutical industry continues to overprescribe statins (and market them aggressively to consumers) despite this evidence. Statin Nation offers a new understanding of heart disease, and Justin Smith forges an innovative path away from the outdated cholesterol myth with a viable alternative model to address the real causes of heart disease. Statin Nation provides detailed examinations of nutritional alternatives that are up to six times more effective than statins, and other interventions that have been shown to be up to eleven times more effective than statins. But all of these methods are currently ignored by health authorities. Smith provides a heart disease prevention plan that anyone can use, providing hope for the future of heart-disease treatment with a purpose.Over the past twenty years, treatment of back pain has become ever more expensive and intensive. Use of MRI scans,…
narcotic painkillers, injections, and invasive spine surgery have all grown by several hundred percent. In some areas of medicine, newer treatments have improved quality and duration of life, but as back pain is treated more aggressively, annual surveys of people with back pain report steadily worse impairments. In Watch Your Back!, Richard A. Deyo, MD, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care. Though it may seem counterintuitive, fewer medical interventions may produce better results. Expecting a probe, a pill, or a procedure to cure back pain is usually unrealistic, yet entire industries promote the notion that someone else will "fix" you. Watch Your Back! exposes these flaws in the current approach to back pain, along with the profit motives and conflicts of interest behind many of them. The book dramatizes the problems with stories of prominent individuals who encountered high-tech pitfalls, then found low-tech solutions suited to their lifestyles and the nature of their back pain. Watch Your Back! will be useful not only for people with back pain but also for doctors and policy makers. Our health care system has a growing interest in reducing waste, overuse, and unnecessary care. There's a consensus that health care is too expensive and that we get too little for the money. Back pain exemplifies a problem for which we can simultaneously improve quality of care and reduce costs.HelloFlo: The Everything Puberty Book for the Modern Girl
By Naama Bloom. 2017
From the founder of HelloFlo, a modern and insightful guide to periods and puberty for a new generation When will…
I get boobs? Does wearing a tampon hurt? What's the deal with menstrual cups? Seriously, when will I get boobs? Honest, funny, and unafraid of the messy, real-life facts about a girl's changing body, this is definitely not your mother’s puberty book. HelloFlo founder Naama Bloom’s mission is to create informed, empowered young women who are unafraid to ask questions and make the best choices for themselves and their bodies. A celebration of women's bodies and all the confusing, uncomfortable, silly, transformative, and powerful changes that occur during puberty.Lady Lushes: Gender, Alcoholism, and Medicine in Modern America
By Michelle L. McClellan. 2017
According to the popular press in the mid twentieth century, American women, in a misguided attempt to act like men…
in work and leisure, were drinking more. “Lady Lushes” were becoming a widespread social phenomenon. From the glamorous hard-drinking flapper of the 1920s to the disgraced and alcoholic wife and mother played by Lee Remick in the 1962 film “Days of Wine and Roses,” alcohol consumption by American women has been seen as both a prerogative and as a threat to health, happiness, and the social order. In Lady Lushes, medical historian Michelle L. McClellan traces the story of the female alcoholic from the late-nineteenth through the twentieth century. She draws on a range of sources to demonstrate the persistence of the belief that alcohol use is antithetical to an idealized feminine role, particularly one that glorifies motherhood. Lady Lushes offers a fresh perspective on the importance of gender role ideology in the formation of medical knowledge and authority.Overcoming Stress
By Tim Cantopher. 2007
Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that…
is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. "Stress will always be with us, and we will continue to suffer - unless we choose to change," says Dr Cantopher. "The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness. " Topics covered include: - Causes of stress - Manifestations of stress - physical illness - Psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression - Acute treatments - Longer term management - How to avoid stress and its ill effects - Lifestyle issues - We have a choice This book offers not just facts, but a message of hope.If Our Bodies Could Talk: A Guide to Operating and Maintaining a Human Body
By James Hamblin. 2016
"If you want to understand the strange workings of the human body, and the future of medicine, you must read…
this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: • Can I “boost” my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses.From the Hardcover edition.Mother of the Unseen World: The Mystery of Mother Meera
By Mark Matousek. 2017
“Mother of the Unseen World is absolutely riveting, deeply searching, and thought-provoking.”—Gretchen RubinFor readers interested in the mysteries of spiritual…
awakening, an exploration of the Indian “avatar” Mother Meera, known as an embodiment of the Divine Feminine Throughout history there have been rare individuals who transcend what seems humanly possible, “enlightened” beings born with knowledge and experience that defy explanation. Kamala Reddy was a ten-year-old servant in rural India when her mysterious powers were recognized; she is believed to be an “avatar”—a divine incarnation in human form—and was soon given the name Mother Meera. Over the past forty years, she has welcomed millions of seekers from all faiths to have darshan (silent blessing) at her homes in Germany and India. Mother Meera has no dogma, offers her gifts free of charge, and belongs to no particular religion. Her transformational work is done using a particular light, she explains, which she transmits through her fingertips when she touches each person’s head during darshan, undoing “energetic knots” and quickening a person’s spiritual development. “Like electricity, the light is everywhere, but one must know how to activate it. I have come for that,” she says. Mark Matousek was a nonbeliever when he met Mother Meera in 1985. Yet, in her presence, he experienced inexplicable occurrences that forced him to challenge his worldview. Now, in this deeply moving and wise book, he takes us as close as possible to this extraordinary woman. Is divine incarnation truly possible, he asks, as most of the world’s religions insist? Who is Mother Meera, really? Speaking to members of her inner circle, working at her school for the poor in India, and interviewing the elusive master herself, Matousek takes the reader on a mysterious quest into the “unseen world” where the divine and human intersect. Advance praise for Mother of the Unseen World “Mother of the Unseen World reads like a classic adventure novel, with one exception—much of the adventure goes on inside the reader as we follow Mark Matousek’s everyman journey from pain and doubt to discovery and awakening.”—Elizabeth Lesser, author of Broken Open and co-founder of Omega Institute “Mark Matousek brings us to the feet of Mother Meera in this transcendent, rapturous, astonishing book.”—Eve Ensler, author of The Vagina Monologues and In the Body of the World “At once a spiritual autobiography and an exploration of one of the most mystical beings of our time.”—Dani Shapiro “Mother Meera’s message of peace and love has touched me profoundly.”—Ringo Starr