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With Maximilian in Mexico: a Lady's Experience of the French Adventure
By Sara Yorke Stevenson. 2024
“A remarkable experience of little reported events.The Second Empire of France was, by the early 1860's in good health. France…
had acquitted itself well in the Crimea and in the war against Austria. The idea of a European monarch on the throne of Mexico was not a new one. France was attracted to the idea of a 'Latin' influence in America and thus the opening chords were struck of what would eventually be—to quote the author—'A Dance of Doom', the steps of which would lead the Archduke Maximilian to a stark wall there to be riddled with bullets from a Mexican firing squad. The author of this account—a young American woman living in Paris—was swept up in these extraordinary events and found herself in Mexico amongst its most influential figures. This is her essential and riveting story of turmoil and rebellion.”- Print ed.The Fattening of America: How The Economy Makes Us Fat, If It Matters, and What To Do About It
By Eric A. Finkelstein, Laurie Zuckerman. 2008
A guide to how America became the fattest nation, and how the food industry and the government keep it that…
way. In The Fattening of America, renowned health economist Eric Finkelstein, along with business writer Laurie Zuckerman, reveal how the US economy has become the driving force behind our expanding waistlines. Blending theory, research, and engaging personal anecdotes, the authors discuss how declining food costs—especially for high-calorie, low-nutrient foods—and an increasing usage of technology, which make Americans more sedentary, has essentially led us to eat more calories than we burn off. Praise for The Fattening of America&“[Finkelstein and Zuckerman] show that our entire society profits from making people fat and then either keeping them fat or making them thin again. When you understand how these powerful forces work, you can do a better job of resisting them—and staying healthy.&” —Jack Challem, bestselling author of The Food-Mood Solution and Stop Prediabetes Now&“Everyone who eats food in America must read this book. It is a comprehensive guide to how we&’ve become the fattest nation on the planet and how the food industry, in cahoots with the government, makes us one of the least healthy nations.&” —Fred Pescatore, MD, MPH, CCN, author of The Hamptons Diet&“The authors have done an excellent job talking to mainstream America about obesity. It brings together all of the latest research and packages it in a way that is engaging for the average person. I very much enjoyed the book and would recommend it for anyone interested in obesity. Well done.&” —James O. Hill, PhD, Professor of Pediatrics and Medicine at the University of Colorado Health Sciences Center, and author of The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It Off Forever&“An important book for everyone interested in gaining a better understanding of the underlying causes behind the obesity epidemic and options for addressing it.&” —Barry Popkin, Carla Smith Chamblee Distinguished Professor of Global Nutrition at the University of North CarolinaAmerican Medical Association Boy's Guide to Becoming a Teen: Getting Used to Life in Your Changing Body
By American Medical Association. 2006
A boy&’s &“straightforward, accessible, and nonjudgmental&” guide to everything they need to know about puberty and becoming a teen (Booklist).…
Becoming a teen is an important milestone in every boy&’s life. It&’s especially important at this time to get answers and advice from a trusted source. The American Medical Association Boy&’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: · Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about girls · The importance of eating the right foods and taking care of your body · Pimples, acne, and how to properly care for your skin · Your reproductive system—inside and out · Thinking about relationships and dealing with new feelings The American Medical Association Boy&’s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage boys, and will teach you how to be safe, happy, and healthy through these years.Rules for Modern Life: A Connoisseur's Survival Guide
By Sir David Tang. 2016
Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to…
send Valentine's cards to one's pets?The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.Rudolph Walker Biography (Black Star Series #3)
By Verna Allette Wilkins. 2003
The life story of Rudolph Walker, an actor whose career on stage and television in the UK spans 42 years.…
Includes photographs, illustrations and exclusive interviews. Rudolph was born in Trinidad in the Caribbean. When he was only 20 years old he left the island for London, to embark on a career in theatre. He is best known for his role as Patrick in EastEnders but worked on many popular TV series including Love Thy Neighbour, The Thin Blue Line, Black Silk and The Crouches. He has appeared on stage at the Old Vic, the Young Vic, the Tricycle, the Royal Court and the Theatre Royal among others.Rosemary Conley's GI Jeans Diet
By Rosemary Conley. 2006
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes…
the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial DieterRoot to Stem: A seasonal guide to natural recipes and remedies for everyday life
By Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.Root Around Britain
By Will Donaldson. 1993
Conveniently arranged in alphabetical order, from Abstractions (you'll find them on the Continent, of course') to Weather, Root Around Britain…
tells the story of a quest. A quest for the essence of Englishness; a quest for a new television series which Mr Root can sell to the fat man in Birmingham; a quest for a peerage and the right way to pay for it ('old money' or 'new money'?); and, finally, a quest for the means to humiliate a nosy neighbour. What could be more English than that?The Rock 'N’ Roll Waitress at the Hard Rock Cafe
By Rita Gilligan. 2016
Meet Rita Gilligan, Hard Rock Cafe’s original ‘Rock ‘n’ Roll’ waitress and international cultural ambassador and MBE. It was 1971…
when Hard Rock first opened its doors in London, and Rita was there with her spunky, chatty, and absolutely lovable personality. Over the forty-five years she served at Hard Rock, Rita has collected quite some stories to tell, including her relationship with rock ‘n’ roll celebrities, Hard Rock’s history, and her own personal life struggles. In this book Rita tells her story from being a shy Catholic schoolgirl in Galway to becoming the best known waitress and later ambassador of one of history's most iconic American style restaurants. She also narrates how she met Paul McCartney, Eric Clapton, The Rolling Stones, Bruce Springsteen and many other famous celebrities during her time at the Hard Rock. Written with candid humour and disarming honesty, Rita serves up a brilliantly crafted story about how the Hard Rock, like herself, defied all the odds to become a global phenomenon.The Roads to Sata: A 2000-mile walk through Japan
By Alan Booth. 1985
'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public…
image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's northernmost tip, to Sata in the extreme south, traversing three islands and some 2,000 miles of rural Japan. His mission: 'to come to grips with the business of living here,' after having spent most of his adult life in Tokyo.The Roads to Sata is a wry, witty, inimitable account of that prodigious trek, vividly revealing the reality of life in off-the-tourist-track Japan. Journeying alongside Booth, we encounter the wide variety of people who inhabit the Japanese countryside - from fishermen and soldiers, to bar hostesses and school teachers, to hermits, drunks and the homeless. We glimpse vast stretches of coastline and rambling townscapes, mountains and motorways; watch baseball games and sunrises; sample trout and Kilamanjaro beer, hear folklore, poems and smutty jokes. Throughout, we enjoy the wit and insight of a uniquely perceptive guide, and more importantly, discover a new face of an often-misunderstood nation.The Road Home: My Journey
By Stanislaus Kennedy. 2011
Sister Stanislaus Kennedy, or Sister Stan as she is affectionately known, has been described as a visionary and social innovator.…
Now, in The Road Home she looks back on her life - from her early years growing up on the family farm in the Dingle Peninsula, Co. Kerry, to the day when, at the age of eighteen, she made the life-changing decision to become a nun. Inspired by the work of Mother Mary Aikenhead, who founded the Sisters of Charity in 1815, Stan went on to dedicate her life to the service of the poor and to fighting for a fairer, more equal society.Here, as she reflects on the many challenges she has met, both personal and political, she recalls how she was also inspired by her mentor, Bishop Peter Birch and how, under his guidance she helped to set up an innovative model of community care in Kilkenny - a model that was to become a blueprint for the rest of Ireland.Over the years Stan also developed into a formidable campaigner and worked tirelessly - sometimes against severe opposition - to establish other immensely influential human rights and social justice agencies, includingFocus Ireland, now the biggest national voluntary organisation for the homeless, Young Social Innovators, a national social justice education programme for young people, and The Immigrant Council of Ireland (ICI), which supports the rights of migrants and their families and is a catalyst for public debate. In 2000, Stan also founded The Sanctuary - a meditation and spirituality centre in Dublin where, amidst the bustle of city life, people can experience peace, quiet, and the space to explore and develop their inner world.Inspiring and thought-provoking, this fascinating memoir provides a unique insight into the life and work of one of the most influential social activists of our day, the many political battles she has fought and won, and how, with dogged determination and courage, she has shaped the lives and the fortunes of thousands of people. Quite simply, The Road Home is the remarkable story of a remarkable woman.Rituals For An Enchanted Life: Simple steps to make your world wonderful
By Lynn Williams. 2002
Many people are searching for ways to bring richness and meaning back into their lives. Rituals provide powerful tools for…
doing this, and for facilitating personal transformation and spiritual development. As well as providing opportunities for peace and focus in a busy day, they encourage reconnection with the world around us, and with ourselves. Rituals for an Enchanted Life will help us to energise, connect with, process and release or anchor our thoughts and feelings. They include--Rituals for use at home, creating sanctuaries, attracting positive energies --Ways to create magical places - using altars as personal 'power points'--Empowering rituals for improving relationships, for enhancing or changing them --Ways to release negativity and achieve personal goals--Rituals for use at work, in the office, and throughout the year-Rio de Janeiro: Extreme City
By Luiz Eduardo Soares. 2015
A book as rich and sprawling as the seductive metropolis it evokes, Rio de Janeiro builds a kaleidoscopic portrait of…
this city of extremes, and its history of conflict and corruption. Award-winning novelist, ex-government minister and sociologist, Luiz Eduardo Soares tells the story of Rio through the everyday lives of its people: gangsters and police, activists, politicians and struggling migrant workers, each with their own version of the city. Taking us on a journey into Rio's intricate world of favelas, beaches and corridors of power, Soares reveals one of the most extraordinary cities in the world in all its seething, agonistic beauty.Reinvented Lives: Women at Sixty: A Celebration
By Charles Handy, Elizabeth Handy. 2002
Twenty-eight women, ranging from Anita Roddick and Prue Leith to less well-known names, write their own personal stories which are…
accompanied by Elizabeth Handy's black and white photographs and an introductory essay by Charles Handy. This generation of women is entering the sixties more healthy, more educated and more energetic than most of their mothers. The subjects in this book provide the models for what has become, for the first time, a new age for many women. Released from most of the cares and responsibilities that accompany midlife for women, they are free to reinvent themselves, to give more time to their career or calling, or to luxuriate in the serenity and friendships that few had time for in the past. Some enter new relationships, some start new careers or go back to study, some find that their work is only now reaching its peak. Many have survived traumas and tragedies, but 'the past is just the prologue' as one of them explains.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reflections: The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby
By Holly Willoughby. 2017
THE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads…
beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time''A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back…
by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance SpecialistRadionics & The Subtle Anatomy Of Man
By David V Tansley. 1972
Radionics is defined as a method of diagnosis and therapy which is primarily concerned with the utilization of subtle force…
fields and energies, for the purpose of investigating and combating the causes of disease which ravage humanity and the other kingdoms of nature. But in examining the history and development of radionics from the pioneering work of Dr Albert Abrams and Ruth Drown to the latest experimental work at the de la Warr Laboratories, David Tansley discovered a curious paradox. In literature on the subject, and in the rate books which provide the very core of radionic therapeutic measures, there are plenty of references to man's physical organic systems, but little regarding the probability of underlying force fields which might govern and determine the health of the physical form.This book represents an informed endeavour to redress the balance by providing a simple yet practical outline of the subtle anatomy of man. The theory is not new: Abrams diagnosed at a distance, and Drown treated absent patients. David Tansley believes that the time is ripe for radionics to bear witness to an energy field of a more subtle nature: that is, in fact, its innate purpose.Radionics Interface With The Ether-Fields
By David V Tansley. 1975
This book explores the interface that exists between the human energy field and the Universal Field of energy in which…
we live. It shows how these fields can be utilised for distant diagnosis and treatment.It also illustrates that the surest and most effective way to ameliorate a defect in any biological system, is to modulate the interacting and interdependent energy fields by way of the chakras.The same energy fields can be used to take photographs of distant objects, particularly the energy structures of living human tissues and pathological states existing in them. The vibratory patterns and potencies of homoeopathic remedies can also be drawn from the ether-fields and impregnated into neutral substances such as water or alcohol solutions which have a capacity for memory.Radionics is a healing art that links the physical world with the unseen worlds lying beyond the physical senses. Diagnostically it probes to the levels of causation of disease; therapeutically it is gentle and non-invasive.