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Roadmap: The Get-It-Together Guide for Figuring Out What to Do with Your Life
By Roadtrip Nation. 2015
This welcome antidote to the conventional career guide answers the old question—"So, what are you going to do with your…
life?"—in a groundbreaking way. From the team behind the campus and online resource and the inspirational TV series in its eleventh season, ROADMAP helps emerging careerists think deeply about how they can enter the workforce and thrive, using Roadtrip Nation's interest-based approach. Full-color charts and graphs offer a unique visually engaging reading experience and prompts for reflection are interspersed, making the reading process interactive and the discoveries personally impactful. With actionable, real-world wisdom on every page, it's an essential tool for today's young professionals and the parents, educators, and advisors seeking to inspire them.The Routledge Handbook of Mega-Sporting Events and Human Rights (Routledge International Handbooks)
By William Rook, Daniela Heerdt, Shubham Jain. 2024
The Routledge Handbook of Mega-Sporting Events and Human Rights is the first book to explore in depth the topic of…
mega-sporting events (MSEs) and human rights, offering accounts of adverse human rights impacts linked to MSEs while considering the potential for promoting human rights in and through the framework of these events.Drawing on the contributions of an international group of leading researchers, practitioners and advocates, the book introduces key concepts in human rights and considers how they relate to ethical, social, managerial and governance issues in contemporary MSEs, from inclusion and welfare to corruption and sustainability. It examines the role of key stakeholders in the delivery of MSEs, including organising committees, sport governing bodies, governments, athletes, sponsors and broadcasters, as well as the role of activists and advocates, and presents historical and contemporary case studies of human rights as an active issue in MSEs. The book provides new perspectives on human rights as a lens for understanding modern sport and as a guiding principle for responsible sport that protects the interests of individuals and communities, as well as offering guidance on best practice.It is essential reading for all advanced students, researchers, practitioners, policymakers and stakeholders with an interest in organisation and delivery of MSEs, as well as general sport management, sport policy, sport governance, the ethics of sport, event management, political science, development studies, ethical business or the significance of sport in wider society.Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
By Gretchen Rubin. 2023
NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more…
energy, creativity, luck, and love: by tuning in to the five senses. &“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.&”—GLENNON DOYLE, author of Untamed &“An inspiring and practical guide to living in the moment.&”—SUSAN CAIN, author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she&’d been overlooking a key element of happiness: her five senses. She&’d spent so much time stuck in her head that she&’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent.Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNALKung Fu Hero and The Forbidden City: A ComedyShortsGamer Graphic Novel
By Deji Olatunji aka ComedyShortsGamer. 2017
IT WAS ONLY MEANT TO BE A PRANK VIDEO...But now DEJI (AKA ComedyShortsGamer) has unleashed the forces of evil in…
Beijing's Forbidden City.Armed with nothing more than bravado and a talking dog, Deji must return a stolen dragon goblet to the tomb of the mighty Emperor before dawn, or face the end of the world!Standing in his way are gangs of triads, wild dog statues brought to life and skeleton ghosts, not to mention his startling ability to snatch defeat from the jaws of victory.But if Deji is going to survive the night he must triumph over his greatest foe of all, his brother, KSI.Can Deji overcome years of being a slacker and become a kung fu hero to save a world? Join him on his hilarious quest to prove to his parents that a lifetime playing Tekken wasn't a waste of time.Life Is Not an Accident: A Memoir of Reinvention
By Jay Williams. 2016
New York Times BestsellerThis big-hearted memoir by the most promising professional basketball player of his generation details his rise to…
NBA stardom, the terrible accident that ended his career and plunged him into a life-altering depression, and how he ultimately found his way out of the darkness.Ten years ago, Jay Williams was at the beginning of a brilliant professional basketball career. The Chicago Bulls’ top draft pick—and the second pick of the entire draft—he had the great Michael Jordan’s locker. Then he ran his high-performance motorcycle head-on into a light pole, severely damaging himself and ending his career.In this intense, hard-hitting, and deeply profound memoir, Williams talks about the accident that transformed him. Sometimes, the memories are so fresh, he feels like he’ll never escape the past. Most days, he finds a quiet peace as a commentator on ESPN and as an entrepreneur who can only look back in astonishment at his younger self—a kid who had it all, thought he was invincible, and lost everything . . . only to gain new wisdom.Williams also shares behind the scenes details of life as an All-American. He tells it straight about the scandalous recruiting process and his decision to return to Duke and Coach K—a man who taught him about accountability—to finish his education. He also speaks out about corruption—among coaches, administrators, players, and alumni—and about his time in the NBA, introducing us to a dark underworld culture in the pros: the gambling, drugs, and sex in every city, with players on every team.The Psychology of Vaccination (The Psychology of Everything)
By Olivier Klein, Vincent Yzerbyt. 2024
Why do some people choose to be vaccinated and others do not? What is the difference between vaccine hesitancy and…
anti-vaccinism? What can social psychology tell us about attitudes towards vaccination?The Psychology of Vaccination identifies the social psychological drivers of vaccine mindsets, to explore why some people choose to be vaccinated, some are hesitant, and others refuse. It explores the socio-demographic factors related to vaccine hesitancy and considers the role of motivation in making this health decision. The book focuses on how individuals are social beings, inserted into a web of influences that guide their behaviour, and considers the impact this may have on their health choices.Not only aimed at the convinced, but also for all those who have doubts about vaccination, The Psychology of Vaccination offers an insightful look at our health behaviours and considers whether it is possible to affect health behaviour change.Eat & Run: My Unlikely Journey to Ultramarathon Greatness
By Scott Jurek, Steve Friedman. 2012
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success…
as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.Training for Warriors: The Ultimate Mixed Martial Arts Workout
By Martin Rooney. 2008
To be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA,…
Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.Steve Kerr: A Life
By Scott Howard-Cooper. 2021
"Thrilling." —Publishers Weekly (starred) | "Riveting." —Library Journal (starred) | "A fascinating look at a fascinating life." —Roland Lazenby, author…
of Michael JordanThe definitive biography of Steve Kerr, the championship-winning basketball player and head coach of the record-breaking Golden State WarriorsFew individuals have had a career as storied, and improbable, as Steve Kerr. He has won eight NBA titles—five as a player and three as a coach—for three different franchises. He played alongside the best players of a generation, from Michael Jordan to Shaquille O’Neal to Tim Duncan, and learned the craft of basketball under four legendary coaches. He was an integral part of two famed NBA dynasties. Perhaps no other figure in basketball history has had a hand in such greatness.In Steve Kerr, award-winning sports journalist Scott Howard-Cooper uncovers the fascinating life story of a basketball legend. Kerr did not follow a traditional path to the NBA. He was born in Beirut to two academics and split his childhood between California and the Middle East. Though he was an impressive shooter, the undersized Kerr garnered almost no attention from major college programs, managing only at the last moment to snag the final scholarship at the University of Arizona. Then, during his freshman season at Arizona, tragedy struck. His father, Malcolm, then the president of the American University of Beirut, was assassinated in Lebanon by terrorists. Forged by the crucible of this family saga, Steve went on to chart an unparalleled life in basketball, on the court and on the sidelines.The only coach other than Red Auerbach to lead a team to the Finals five consecutive seasons, Kerr seems destined for the Basketball Hall of Fame. Steve Kerr is his incredible story, offering insights into the man and what it takes to be—and make—a champion. Drawing upon Scott Howard-Cooper’s years covering Warriors, deep archival research, and original interviews with more than one hundred of the central characters in Kerr’s life, this is basketball biography at its finest.Sprawlball: A Visual Tour of the New Era of the NBA
By Kirk Goldsberry. 2017
From the leading expert in the exploding field of basketball analytics, a stunning infographic decoding of the modern NBA: who…
shoots where, how well, and why. Says Nate Silver: “If you want to understand how the modern NBA came to be, you’ll need to read this book.” The field of basketball analytics has leaped into overdrive thanks to Kirk Goldsberry, whose spatial and visual analyses of players, teams, and positions have helped us all understand who really is the most valuable player at any position. SprawlBall combines stunning visuals, in-depth analysis, behind-the-scenes stories, and gee-whiz facts to chart a modern revolution. Since the introduction of the three-point line, the game has changed drastically, with players like Steph Curry and James Harden leading the charge. In chapters like “The Geography of the NBA,” “The Interior Minister (LeBron James),” “The Evolution of Steph Curry,” and “The Investor (James Harden),” Goldsberry explains why today’s on-court product—with its emphasis on shooting, passing, and spacing—has never been prettier or more democratic. And it’s never been more popular. For fans of Bill Simmons and FreeDarko,SprawlBall presents a bold new vision of the game, giving readers an innovative, cutting-edge look at the sport based on the latest research, as well as a visual and infographic feast for fans. ¶“Beautifully illustrated and sharply written, SprawlBall is both a celebration and a critique of the three-point shot. If you want to understand how the modern NBA came to be, you’ll need to read this book.” —Nate Silver, editor, fivethirtyeight.com, and bestselling author of The Signal and the NoiseUltimate Warrior Workouts: Fitness Secrets of the Martial Arts
By Martin Rooney. 2012
Are You Ready to Take The Warrior Challenge?World-renowned fitness coach Martin Rooney will take you where no warrior has gone…
before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial artsThe Call: Discovering Why You Are Here
By Oriah Mountain Dreamer. 2003
The final book in Oriah Mountain Dreamer’s bestselling trilogy opens us to finding and consciously living the meaning and purpose—the…
unique calling—at the center of our livesIn The Invitation, visionary writer and teacher Oriah Mountain Dreamer wrote about what we long for. In The Dance, her second book, she explored how to live this longing. Now, in The Call, she shares with us her struggle with and discovery of “why”—why we are here and why we must each undertake the journey from longing to living fully and deeply in the world. Like her previous bestsellers, The Call is filled with moving stories and wisdom born of experience, an intimate and insightful exploration of Oriah’s journey to heed her own call, which comes in often unexpected forms. Readers journey with Oriah into the recognition that to be fully human is to consciously live what we are—an echo of the sacred Presence that is beyond all thought—through the messy reality of who we are. Gently challenging and persistently practical, Oriah guides the reader in living every day awake to the essence of who we are, showing us how to find and embody the meaning in our lives in the unique way we are each called to do so. The Call takes us on a journey into living a deeply spiritual and wholly human life.The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary
By Angeles Arrien. 1988
A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and…
how they can lead us to a higher spirituality and a better world.The Art of Winning: Ten Lessons in Leadership, Purpose and Potential
By Dan Carter. 2023
**Instant Sunday Times bestseller**Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks,…
and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude. Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.Learn the…
ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women&’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopauseThe traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.Banned: A Social Media Trial
By Boria Majumdar. 2024
A social media trial can break you. There were 100,000 tweets of abuse for days on end, all premised on…
a set of untruths pushed by someone hugely powerful because he had played for the national team. Against the entitled, I never stood a chance. The online trial forced me and the family to draw on every last bit of inner strength, and yet left permanent scars. Having served the ban, I wanted closure in the form of this book. But no one knows better that there will never be a full stop. I will not get back the two years of opportunities that I lost, or the days and evenings when I was almost a stranger to my daughter. For two years, my wife and I never had a quiet dinner where we could just relax. There was not one evening when we didn&’t discuss the issue and the book. Which outsider can quantify the impact it had on the mental health of my family? On my wife, my mother, my sister and my daughter? I became cynical about a number of things, and it will be tough to change that. Writing this book and putting the truth out there has drained and exhausted me. The truth is that the falsehoods piled up against me, ratified by all-knowing social media trolls, changed my life and that of my family. There is no going back to what we were. This was our Long Covid.Juice: A History of Female Ejaculation
By Stephanie Haerdle. 2024
The fascinating, little-known history of female sex fluids through the millennia.For over 2000 years, vulval sex fluids were understood to…
be a natural part of female pleasure, only to become disputed or categorically erased in the twentieth century. Today what do we really know about female ejaculation and squirting? What does the research show, and why are so many details unknown? In Juice, Stephanie Haerdle investigates the cultural history of female genital effluence across the globe and searches for answers as to why female ejaculation—which, according to some reports, is experienced by up to 69 percent of all women and those who have vulvas upon climaxing—has been banished to the margins as just another male sex fantasy.Haerdle charts female juices from the earliest explanations in the erotic writings of China and India, to interpretations of the fluids by physicians, philosophers, and poets in the Middle Ages and early modern period, to their denial, contestation, and suppression in late nineteenth-century Europe. As she shows, the history of ejaculation and squirting is a history of women, their desires, and the worship and denigration of the female body, as well as the cultural concepts of pleasure, sexuality, procreation, the body, masculinity, and femininity. By examining the fantasies and fears that have long accompanied them, Juice restores female gushes to their rightful place in our collective understanding so that they can once again be recognized, named, and experienced.The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
By Keila Shaheen. 2023
Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition…
with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you&’re struggling with anxiety, depression, loneliness, or confusion, you&’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you&’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become &“un-stuck&” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insightSailing and Social Class (Routledge Critical Leisure Studies)
By Alan O'Connor. 2024
This book explores the sociology of sailing and yachting. Drawing on original research, and employing a theoretical framework based on…
the work of Pierre Bourdieu, the book argues that sailing is, still, an upper-middle-class activity that has much to tell us about the wider sociology of leisure and sport. The book examines the historical foundations of blue-water sailing as established by naval and colonial shipping, to trace the roots of contemporary sailing and yachting culture. It also examines archives of sailing narratives and cruising guides, as well as the children’s books of Arthur Ransome, arguing that this archival material offers a social rather than a psychological interpretation of the ‘bodily investment’ in sailing. The book uses Bourdieu’s concepts of ‘illusio’ – an investment of time, emotion and body into a worthwhile activity – and ‘habitus’, or lifeworld, alongside contemporary data sets, to examine the yacht club as a social institution, including why many boats never go out on the water, the relationship between yacht clubs and the state, and social issues as manifested in yacht clubs, such as sexism, racism and homophobia. Offering a vigorous sociological critique of yachting and sailing, this book is fascinating reading for anybody with an interest in the sociology of leisure and sport, subcultures, social theory, or social issues in wider society.