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Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.Learn the…
ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women&’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopauseThe traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.The Backyard Bird Chronicles
By Amy Tan. 2024
A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated…
by the best-selling author of The Joy Luck Club • With a foreword by David Allen Sibley&“Unexpected and spectacular&” —Ann Patchett, best-selling author of These Precious Days"The drawings and essays in this book do a lot more than just describe the birds. They carry a sense of discovery through observation and drawing, suggest the layers of patterns in the natural world, and emphasize a deep personal connection between the watcher and the watched. The birds that inhabit Amy Tan&’s backyard seem a lot like the characters in her novels.&” —David Allen Sibley, from the foreword Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world.In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.Juice: A History of Female Ejaculation
By Stephanie Haerdle. 2024
The fascinating, little-known history of female sex fluids through the millennia.For over 2000 years, vulval sex fluids were understood to…
be a natural part of female pleasure, only to become disputed or categorically erased in the twentieth century. Today what do we really know about female ejaculation and squirting? What does the research show, and why are so many details unknown? In Juice, Stephanie Haerdle investigates the cultural history of female genital effluence across the globe and searches for answers as to why female ejaculation—which, according to some reports, is experienced by up to 69 percent of all women and those who have vulvas upon climaxing—has been banished to the margins as just another male sex fantasy.Haerdle charts female juices from the earliest explanations in the erotic writings of China and India, to interpretations of the fluids by physicians, philosophers, and poets in the Middle Ages and early modern period, to their denial, contestation, and suppression in late nineteenth-century Europe. As she shows, the history of ejaculation and squirting is a history of women, their desires, and the worship and denigration of the female body, as well as the cultural concepts of pleasure, sexuality, procreation, the body, masculinity, and femininity. By examining the fantasies and fears that have long accompanied them, Juice restores female gushes to their rightful place in our collective understanding so that they can once again be recognized, named, and experienced.Weird And Wonderful: Astonishing Animals, Bizarre Behavior
By Prof. Phil Whitfield, Animal Animal Planet. 2011
The leading media brand for all things animal, this is an exciting and innovative book program that continues to deliver…
engaging, high-quality information about the animal kingdom. Launched in 1997, Animal Planet today has a unique global reach. It is broadcast in more than 96 million US households and 165 other countries, in 24 languages. Come face to face with the record breakers of the animal kingdom in this lavishly illustrated new series. Each title features more than 200 of the world's most extraordinary animals and their sometimes-bizarre behavior. Marvel at the amazing strategies animals deploy to track, catch and kill their prey; how they defend themselves from attack; how they rear their young, survive in extreme temperatures, and adapt to life in the ocean's depths.Stop! No Smoking Programme
By Nicola Willis. 1999
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per…
cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.Stone Will Answer: A Journey Guided by Craft, Myth and Geology
By Beatrice Searle. 2023
A beautiful memoir, travelogue and meditation on stone by artist and stone mason Beatrice Searle.'Extraordinary' Guardian‘A magnificent book’ Alex Woodcock‘Exceptional’…
Kerri Andrews‘Luminous’ SpectatorAt the age of twenty-six, artist and Cathedral stonemason Beatrice Searle crossed the North Sea and walked 500 miles along a medieval pilgrim path through Southern Norway, taking with her a 40-kilogram Orcadian stone.Fascinated with the mysterious footprint stones of Northern Europe and the ancient Greco-Roman world, stones closely associated with travellers, saints and the inauguration of Kings, she follows in their footsteps as her stone becomes a talisman, a bedrock and an offering to those she meets along the way.Stone Will Answer is an unusual adventure story of journeys practical, spiritual and geological, of weight and motion, and an insight into a beguiling craft.Stirring Slowly: From the Sunday Times Bestselling Author
By Georgina Hayden. 2016
Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like…
– there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella LawsonStillness Through My Prayers
By Stanislaus Kennedy. 2006
Stillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if…
you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.A Step at a Time: The Autobiography of the World-Renowned Health Guru
By Jan De Vries. 2002
Although Jan de Vries finds himself too young for an autobiography, many of his friends and patients have pushed for…
it. A Step At A Time recounts de Vries' amazing journey so far, beginning with his upbringing in Holland - during which he experienced the 'hunger winter' of 1944 - and charting the development of his amazing 40 year career, throughout which he earned a reputation as an enduring guru of alternative medicine.This gripping and highly entertaining book reveals much about the man and why so many turn to him in his role as a respected homeopathic doctor. Whether it is royalty, film stars, sportsmen or the general public, his clinics are all greatly overbooked, making it difficult at times to get an appointment with him. What is the secret of 'the man with the x-ray eyes', who he sees many things that others do not. Is this an extra sense, intuition, or just the experience of over 40 years of dealing with people medically? In almost 40 books written by him in his life so far, de Vries has shared a great deal of his knowledge with the world, which he has gathered by himself via independent research, and through consultation with his great teachers. However, in A Step At The Time, he reveals some of the secrets that people have always wanted to know, such as how he can consistently work over 90 hours per week and manage ten clinics throughout Britain. In this candid autobiography, he shares some of the gifts that were given to him and for which he is very thankful.The Stammering Handbook: A Definitive Guide to Coping With a Stammer
By Jenny Lewis. 1997
Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television…
as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.Springwatch: The 2019 Almanac
By Michael Bright, Karen Farrington. 2018
‘Beautiful, fun, a great book… the best book ever written!’ - Chris Evans‘It is a brilliant book, a toolkit, packed…
full of information – even I learnt a few new things!’ - Chris Packham Explore the world outside your window.For 13 years the BBC's Springwatch and its sister programmes, Autumnwatch and Winterwatch, have been bringing the best of Britain’s wildlife into our homes. Now Springwatch: The 2019 Almanac offers the perfect guide for anyone looking to get out and explore the wonders of nature just outside their back door. Taking you month by month through the coming year, the almanac combines compelling stories with practical guidance that will inspire anyone to start exploring. It has all the information you need to discover the natural wonders around you, from how to identify animal tracks and bird nests to the best time to witness starling murmurations and mayflies hatching. Complete with monthly daylight and rainfall charts and beautifully illustrated with black and white line drawings, The Springwatch Almanac is the ideal companion for every nature lover.Spotting and Jotting Guide: Our British Birds
By Matt Sewell. 2015
There is nothing better than spotting a bird you have never seen before, so here is a handy way of…
keeping all your jottings in check. In Matt Sewell's much-loved pop art style, and small enough to pop in your pocket, Our Garden Birds: Spotting and Jotting is the perfect accessory for bird-seekers and nature-lovers alike. Replicated in stunning watercolours and true-to-life, discover wild and wonderful birds from Greenfinches to Goldcrests, Blackcaps and Collared doves. So, grab your binoculars and start spotting and jotting your favourite feathered friends.Sports Massage
By Dr Jari Ylinen, Mel Cash. 1988
Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and…
more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.Sports Injuries: Their Treatment by Homoeopathy and Acupressure
By Leslie J Speight. 1989
In these days of intense competition in both amateur and professional athletics, there is an increasing number of injuries.Homoeopathy and…
Acupressure do not supplant the normal manipulative therapy, but homoeopathic remedies are usually speedier in action and more effective that the usual drug therapy. In addition there is no risk of undesirable effects which can often occur after the administration of orthodox drugs.It can be fairly claimed that homoeopathy gives earlier relief from shock and pain, and quicker and more lasting healing of sprains, fractures and other injuries.The manipulations of the trainer, based on the sound principles of restoring position and function at the earliest moment are not called into question. It will be found, however, that homoeopathic treatments plus the use of acupressure, complement them and provide speedy recovery.Certain injuries and conditions have a habit of cropping up in sport and each particular sport has its own collection of regular injuries. With this in mind the book is divided into separate chapters, each concentrating on a particular sport.A simple to use practical handbook.Sports And Remedial Massage Therapy
By Mel Cash. 1996
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers…
all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.Spoken in Whispers: The Autobiography of a Horse Whisperer
By Nicci Mackay. 1998
SPOKEN IN WHISPERS is the autobiography of a remarkable woman. Nicci Mackay is a horse whisperer, one of only a…
few people in the world who can calm agitated horses or revive their broken spirits by translating what they say.Nicci, who has had the extraordinary gift of being able to communicate with animals since childhood, tells her story with honesty and humou r.She writes about a life dedicated to animals-from her years spent as groom and jockey in a racing yard, when she operated in secret, to more recent times, after the media discovered her amazing abilities. She now spends her time travelling extensively, translating and interperating on behalf of animals for their owners. Nicci gives the reader a rare and facinating insight into the minds, emotions and bewildering behaviour of our four-legged friends, from thoroughbred stallions to sheepdogs, opening the door to their world through often hilarious, sometime poignant, but always thought-provoking adventures and encounters with the animals she has met throughout her life. As well as horses, Nicci has worked with a variety of domestic pets, farm animals and birds. This will delight all those who share her love of animals.Spiritual Alchemy: How to Transform Your Life
By Dr Christine Page. 2003
We are living in a time of great change, explains Dr Christine Page. And this time presents a wonderful opportunity…
to reclaim our strength, adjust our focus and become spiritual alchemists, transforming ourselves and our world. In order to survive on Earth, we must reconnect with the divine side of existence. This task is not as daunting as it may seem, for we simply need to honour the wisdom inherent in traditions past and present - wisdom that is offered in this ground-breaking work. '... positively inspirational as she describes the untapped potential of the human spirit. Her book is an invitation to explore the alchemist within and I highly encourage all to read this book who have an appetite for electric transformation' Caroline Myss, author of Anatomy of the Spirit'... a modern map of the journey we must all ultimately take to fulfil our cosmic yearning. This will become required reading by our students' C Norman Shealy, MD, PhD, Founding President, American Holistic Medical Association'Dr Page combines ancient insights and modern science in a way that will help readers reach new depths of understanding and fulfilment' Larry Dossey, MD, author of Healing Beyond the Body'Christine Page is a master teacher with worlds of knowledge, a spiritual healer of blessed gifts, and a brilliant intuitive with critically important insights to share with us all' Belleruth Naperstek, author of Your Sixth SenseThe Spirits Are Always With Me: True Stories and Guidance From A Modern Shaman
By Jane Shutt. 2003
Jane Shutt is a down-to-earth Yorkshire woman who leads an extraordinary life as one of Britain's leading shamanic healers. Shamanism…
is an ancient spiritual path that exists all around the world; and a shaman uses his or her close affinity with nature and spirits to help those in need of healing. In The Spirits are Always with Me, Jane Shutt explains what shamanism really is, and how it is especially relevant to us in the modern world as we seek to connect with our roots and with our own sense of inner purpose. She shares her own incredible story and the stories of many of those who have come to her for help and healing. Jane reveals the ways in which shamanism can dramatically help people to turn their lives around. She recalls her own shamanic journeys to other levels of reality, including adventures in the Otherworld, spine-tingling visits to the Land of the Dead and other reaches of existence. She shows how shamanism can offer inroads into anything from curing a physical ailment, to dealing with mischievous household sprites, through to healing a whole city.Soul Song: Reflections On An Unexpected Journey by The Priests
By David Delargy, Eugene O'Hagan, Martin O'Hagan. 2010
Known collectively as The Priests, Fr Martin, Fr Eugene and Fr David, have taken the music world by storm. Since…
they signed their much-reported Sony contract in front of Westminster Cathedral in April 2008, their album has sold almost 2,000,000 copies worldwide and broke the Guinness record for the fastest-selling debut classical album in the UK. It has also chalked up an impressive fifteen weeks at No. 1 on the Classic FM chart and was nominated for a Classical Brit Award. In June 2009, The Priests topped off their incredibly successful year with a highly-acclaimed mini-tour of the UK and Ireland. But long lunches in swanky restaurants and celebrity parties count for little with these down-to-earth, wonderfully talented singers, because first and foremost, David, Martin and Eugene are priests; their faith and the work they undertake in their busy parishes takes priority over everything else they do. So, whilst their gruelling promotional schedule for the album has taken them around the world - from Europe to Montreal and Toronto, from Washington to New York and Sydney, where they have played to packed houses and given dozens of press, radio and tv interviews - they have always been happy to return to their parishes in Belfast and the people they serve. Now in Soul Song, The Priests draw upon their unique experiences as priests and performers, their love of music and their faith, as they weave together a rich, illuminating tapestry of spiritual wisdom. Insightful and engaging, it is a treasury of memories which offers us all a rare and timely opportunity to reflect on our own journey through life.A Sky Full of Birds
By Matt Merritt. 2016
'Prose from a poet and a personal take on the spectacles' Chris Packham, author of Fingers in the Sparkle JarShortlisted…
for Richard Jefferies Society & White Horse Bookshop Literary Prize 2017Longlisted for the Wainwright Prize 2017Britain is a nation of bird-lovers. However, few of us fully appreciate the sheer scale, variety and drama of our avian life. From city-centre hunters to vast flocks straight out of the Arctic wilderness, much-loved dawn songsters to the exotic invaders of supermarket car parks, a host of remarkable wildlife spectacles are waiting to be discovered right outside our front doors.In A Sky Full of Birds, poet and nature writer Matt Merritt shares his passion for birdwatching by taking us to some of the great avian gatherings that occur around the British isles – from ravens in Anglesey and raptors on the Wirral, to Kent nightingales and Scottish capercaillies. By turns lyrical, informative and entertaining, he shows how natural miracles can be found all around us, if only we know where to look for them.A Sky Full of Birds is the perfect read for avid birdwatchers and a beautiful gift for lovers of nature and poetic prose.