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Roadmap: The Get-It-Together Guide for Figuring Out What to Do with Your Life
By Roadtrip Nation. 2015
This welcome antidote to the conventional career guide answers the old question—"So, what are you going to do with your…
life?"—in a groundbreaking way. From the team behind the campus and online resource and the inspirational TV series in its eleventh season, ROADMAP helps emerging careerists think deeply about how they can enter the workforce and thrive, using Roadtrip Nation's interest-based approach. Full-color charts and graphs offer a unique visually engaging reading experience and prompts for reflection are interspersed, making the reading process interactive and the discoveries personally impactful. With actionable, real-world wisdom on every page, it's an essential tool for today's young professionals and the parents, educators, and advisors seeking to inspire them.Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
By Gretchen Rubin. 2023
NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more…
energy, creativity, luck, and love: by tuning in to the five senses. &“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.&”—GLENNON DOYLE, author of Untamed &“An inspiring and practical guide to living in the moment.&”—SUSAN CAIN, author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she&’d been overlooking a key element of happiness: her five senses. She&’d spent so much time stuck in her head that she&’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent.Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNALThe Psychology of Vaccination (The Psychology of Everything)
By Olivier Klein, Vincent Yzerbyt. 2024
Why do some people choose to be vaccinated and others do not? What is the difference between vaccine hesitancy and…
anti-vaccinism? What can social psychology tell us about attitudes towards vaccination?The Psychology of Vaccination identifies the social psychological drivers of vaccine mindsets, to explore why some people choose to be vaccinated, some are hesitant, and others refuse. It explores the socio-demographic factors related to vaccine hesitancy and considers the role of motivation in making this health decision. The book focuses on how individuals are social beings, inserted into a web of influences that guide their behaviour, and considers the impact this may have on their health choices.Not only aimed at the convinced, but also for all those who have doubts about vaccination, The Psychology of Vaccination offers an insightful look at our health behaviours and considers whether it is possible to affect health behaviour change.The Call: Discovering Why You Are Here
By Oriah Mountain Dreamer. 2003
The final book in Oriah Mountain Dreamer’s bestselling trilogy opens us to finding and consciously living the meaning and purpose—the…
unique calling—at the center of our livesIn The Invitation, visionary writer and teacher Oriah Mountain Dreamer wrote about what we long for. In The Dance, her second book, she explored how to live this longing. Now, in The Call, she shares with us her struggle with and discovery of “why”—why we are here and why we must each undertake the journey from longing to living fully and deeply in the world. Like her previous bestsellers, The Call is filled with moving stories and wisdom born of experience, an intimate and insightful exploration of Oriah’s journey to heed her own call, which comes in often unexpected forms. Readers journey with Oriah into the recognition that to be fully human is to consciously live what we are—an echo of the sacred Presence that is beyond all thought—through the messy reality of who we are. Gently challenging and persistently practical, Oriah guides the reader in living every day awake to the essence of who we are, showing us how to find and embody the meaning in our lives in the unique way we are each called to do so. The Call takes us on a journey into living a deeply spiritual and wholly human life.The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer and Visionary
By Angeles Arrien. 1988
A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and…
how they can lead us to a higher spirituality and a better world.American Whitelash: A Changing Nation and the Cost of Progress
By Wesley Lowery. 2021
NEW YORK TIMES BESTSELLERAn NPR Best Book of the Year • Kirkus Reviews Best Book of the YearLonglisted for the…
2024 Andrew Carnegie Medal for Excellence“American Whitelash is indispensable. Really. It is.” – Ibram X. Kendi, author of How to Be an AntiracistPulitzer Prize–winning journalist Wesley Lowery confronts the sickness at the heart of American society: the cyclical pattern of violence that has marred every moment of racial progress in this country, and whose bloodshed began anew following Obama’s 2008 election.In 2008, Barack Obama’s historic victory was heralded as a turning point for the country. And so it would be—just not in the way that most Americans hoped. The election of the nation’s first Black president fanned long-burning embers of white supremacy, igniting a new and frightening phase in a historical American cycle of racial progress and white backlash.In American Whitelash, Pulitzer Prize–winning journalist and best-selling author Wesley Lowery charts the return of this blood-stained trend, showing how the forces of white power retaliated against Obama’s victory—and both profited from, and helped to propel, the rise of Donald Trump. Interweaving deep historical analysis with gripping firsthand reporting on both victims and perpetrators of violence, Lowery uncovers how this vicious cycle is carrying us into ever more perilous territory, how the federal government has failed to intervene, and how we still might find a route of escape.Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.Learn the…
ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women&’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopauseThe traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.Juice: A History of Female Ejaculation
By Stephanie Haerdle. 2024
The fascinating, little-known history of female sex fluids through the millennia.For over 2000 years, vulval sex fluids were understood to…
be a natural part of female pleasure, only to become disputed or categorically erased in the twentieth century. Today what do we really know about female ejaculation and squirting? What does the research show, and why are so many details unknown? In Juice, Stephanie Haerdle investigates the cultural history of female genital effluence across the globe and searches for answers as to why female ejaculation—which, according to some reports, is experienced by up to 69 percent of all women and those who have vulvas upon climaxing—has been banished to the margins as just another male sex fantasy.Haerdle charts female juices from the earliest explanations in the erotic writings of China and India, to interpretations of the fluids by physicians, philosophers, and poets in the Middle Ages and early modern period, to their denial, contestation, and suppression in late nineteenth-century Europe. As she shows, the history of ejaculation and squirting is a history of women, their desires, and the worship and denigration of the female body, as well as the cultural concepts of pleasure, sexuality, procreation, the body, masculinity, and femininity. By examining the fantasies and fears that have long accompanied them, Juice restores female gushes to their rightful place in our collective understanding so that they can once again be recognized, named, and experienced.The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
By Keila Shaheen. 2023
Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition…
with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you&’re struggling with anxiety, depression, loneliness, or confusion, you&’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you&’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become &“un-stuck&” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insightJesus Calling Magazine Issue 19 (The Jesus Calling Magazine)
By Sarah Young. 2004
This edition of The Jesus Calling Magazine features TODAY's Savannah Guthrie as she talks about her new book, Mostly What God Does, and…
how faith has always been part of her life; GRAMMY award winner Erica Campbell reflects on God's guidance in her career; Dr. Anita Phillips explains the role of faith in mental health; plus get some ideas for how to connect with your kids through The Daily Family Conversation Starter. The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 45 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself.The Jesus Calling Magazine will encourage you through:Interviews with well-known artists, authors, and entertainersMeet everyday heroes serving others in the name of ChristMusic spotlight showcasing musicians and performers using their gifts for God's gloryPastor's Corner with inspiration words from leading Christian teachersEntertaining games for the whole familyRead additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including:Jesus ListensJesus AlwaysJesus TodayStop! No Smoking Programme
By Nicola Willis. 1999
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per…
cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.Stone Will Answer: A Journey Guided by Craft, Myth and Geology
By Beatrice Searle. 2023
A beautiful memoir, travelogue and meditation on stone by artist and stone mason Beatrice Searle.'Extraordinary' Guardian‘A magnificent book’ Alex Woodcock‘Exceptional’…
Kerri Andrews‘Luminous’ SpectatorAt the age of twenty-six, artist and Cathedral stonemason Beatrice Searle crossed the North Sea and walked 500 miles along a medieval pilgrim path through Southern Norway, taking with her a 40-kilogram Orcadian stone.Fascinated with the mysterious footprint stones of Northern Europe and the ancient Greco-Roman world, stones closely associated with travellers, saints and the inauguration of Kings, she follows in their footsteps as her stone becomes a talisman, a bedrock and an offering to those she meets along the way.Stone Will Answer is an unusual adventure story of journeys practical, spiritual and geological, of weight and motion, and an insight into a beguiling craft.Stirring Slowly: From the Sunday Times Bestselling Author
By Georgina Hayden. 2016
Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like…
– there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella LawsonStillness Through My Prayers
By Stanislaus Kennedy. 2006
Stillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if…
you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.A Step at a Time: The Autobiography of the World-Renowned Health Guru
By Jan De Vries. 2002
Although Jan de Vries finds himself too young for an autobiography, many of his friends and patients have pushed for…
it. A Step At A Time recounts de Vries' amazing journey so far, beginning with his upbringing in Holland - during which he experienced the 'hunger winter' of 1944 - and charting the development of his amazing 40 year career, throughout which he earned a reputation as an enduring guru of alternative medicine.This gripping and highly entertaining book reveals much about the man and why so many turn to him in his role as a respected homeopathic doctor. Whether it is royalty, film stars, sportsmen or the general public, his clinics are all greatly overbooked, making it difficult at times to get an appointment with him. What is the secret of 'the man with the x-ray eyes', who he sees many things that others do not. Is this an extra sense, intuition, or just the experience of over 40 years of dealing with people medically? In almost 40 books written by him in his life so far, de Vries has shared a great deal of his knowledge with the world, which he has gathered by himself via independent research, and through consultation with his great teachers. However, in A Step At The Time, he reveals some of the secrets that people have always wanted to know, such as how he can consistently work over 90 hours per week and manage ten clinics throughout Britain. In this candid autobiography, he shares some of the gifts that were given to him and for which he is very thankful.The Stammering Handbook: A Definitive Guide to Coping With a Stammer
By Jenny Lewis. 1997
Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television…
as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.Sports Massage
By Dr Jari Ylinen, Mel Cash. 1988
Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and…
more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.Sports Injuries: Their Treatment by Homoeopathy and Acupressure
By Leslie J Speight. 1989
In these days of intense competition in both amateur and professional athletics, there is an increasing number of injuries.Homoeopathy and…
Acupressure do not supplant the normal manipulative therapy, but homoeopathic remedies are usually speedier in action and more effective that the usual drug therapy. In addition there is no risk of undesirable effects which can often occur after the administration of orthodox drugs.It can be fairly claimed that homoeopathy gives earlier relief from shock and pain, and quicker and more lasting healing of sprains, fractures and other injuries.The manipulations of the trainer, based on the sound principles of restoring position and function at the earliest moment are not called into question. It will be found, however, that homoeopathic treatments plus the use of acupressure, complement them and provide speedy recovery.Certain injuries and conditions have a habit of cropping up in sport and each particular sport has its own collection of regular injuries. With this in mind the book is divided into separate chapters, each concentrating on a particular sport.A simple to use practical handbook.Sports And Remedial Massage Therapy
By Mel Cash. 1996
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers…
all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete's training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.