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Seven Worlds One Planet
By Jonny Keeling, Scott Alexander. 2019
Welcome home. A place 200 million years in the making.Long ago, our planet had only one gigantic land mass. Then…
something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough and over 250 breathtaking images, including stills from the BBC Natural History Unit’s spectacular footage, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.The Seven Ages of Woman
By Dr Rosemary Leonard. 2007
Throughout our lives women face a range of particular health issues that can be both challenging and confusing. Now, in…
The Seven Ages of Woman, Dr Rosemary Leonard draws on her extensive experience as a family GP and media health adviser to distil the health knowledge we all need as women living in the 21st century. Practical and reassuring, this comprehensive guide offers invaluable advice on the...* EARLY CHILDHOOD YEARS - how to cope with your daughter's physical and emotional development and ease her journey from girlhood to womanhood... * REPRODUCTIVE YEARS - juggling career and family relationships - how best to care for your health (and sanity) during these challenging years... * PERIMENOPAUSAL AND MENOPAUSAL YEARS - a time of uncertainty for many - how to achieve a sense of balance and wellbeing during these years of transition... * ACTIVE RETIREMENT AND BEYOND - making the most of these 'freedom' years and how to stay active and independent for as long as possible...Drawing on conventional and proven complementary therapies, Dr Leonard explains how we can prevent and treat a range of conditions through diet, exercise and lifestyle changes. She also provides tips on beauty and skincare that will help us all to look and feel our best - whatever our age. Replacing doubt and uncertainty with sound, trustworthy advice, this must-have guide provides women of all ages with the very latest information they need to make informed choices about health and wellbeing for themselves, their families and friends.Sensehacking: How to Use the Power of Your Senses for Happier, Healthier Living
By Charles Spence. 2021
The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Talks…
total sense, lots of fun facts, right up there with the best of the best' Chris Evans'Packed with studies on pain, attention, memory, mood' The Times How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier.We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best. 'Spence does for the senses what Marie Kondo does for homes' Avery Gilbert, author of What the Nose Knows 'Everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told' Robin Dunbar, author of How Many Friends Does One Person Need?The Sensational Toddler Sleep Plan: the step-by-step guide to getting your child the sleep that they need
By Alison Scott-Wright. 2021
*** WITH A FOREWORD BY MILLIE MACKINTOSH ***From the author of the hugely successful The Sensational Baby Sleep Plan.A follow-up…
guide, helping parents to handle sleep issues in toddlers and children aged over twelve months.With clear and realistic advice on how to: *Implement the fail-safe reassurance sleep-training technique*Establish healthy bedtime associations *Understand your toddler's development*Implement a routine through responsible and positive parenting *Manage changes such as moving from a cot to a bed and travelling *Cope with dietary intolerances and acid reflex that might affect child's ability to fall and stay asleep*Introduce a new baby into the family and deal with sibling issues This book will get your child - and you - the sleep you need!Praise for The Sensational Baby Sleep Plan:***** 'This book is a Godsend . . . simple, supportive and easy to apply.'***** 'Literally changes our lives . . . absolutely invaluable advice.'***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!'Packed with tips, hints and reminders, case studies, at-a-glance charts and a daily journal to help you keep track of…
your baby's progress, The Sensational Baby Sleep Plan is a step-by-step, must-have manual to ensure sleep for you and your baby. For over twenty-five years, recognised sleep guru Alison Scott-Wright has been working 'hands-on' with families, sharing her knowledge with her clients and, most importantly, bringing sleep to thousands of homes. Now she is sharing her expertise with you...'I was so thankful for this book. It made a HUGE difference.' -- Giovanna Fletcher'I wish I had read this book sooner, I tell every new mum about it!' -- Millie MackintoshThe Sensational Baby Sleep Plan is changing parents' lives:***** 'This book is a Godsend . . . simple, supportive and easy to apply.'***** 'Literally changes our lives . . . absolutely invaluable advice.'***** 'This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!'*********************************************************************************************The Sensational Baby Sleep Plan gives parents:* Realistic, easy to follow advice and guidance* Sensible feeding plans that can be tailored to suit the individual* Simple explanations of how to interpret different cries* Useful tips to encourage belief and trust in their parental instincts* Solutions to common issues and problems, as well as in-depth explanations on how to cope with reflux and dietary related colic.* Happy babies that sleep through the night and have structured naps from around 2 months.Baby care consultant Alison Scott-Wright takes the stress and tension out of those early weeks and offers the ultimate plan that will ensure your baby sleeps soundly during the day, and for a full 12 hours during the night from around 8-10 weeks, without the need for night feeds!And for when you're ready to move on to the next stage in sleep-filled parenting: The Sensational Toddler Sleep Plan!Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of…
the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...The Secret Path
By Paul Brunton. 1982
'The treasure-trove of the real self is within us, but it can be lifted only when the mind is still.'Paul…
Brunton was one of the 20th century's greatest explorers of, and writers on, the spiritual traditions of the East. He travelled widely throughout India (in particular) and met gurus and teachers who enriched his life immeasurably. By passing on to us the wisdom he learned directly from these holy men, he is widely credited as having introduced yoga and meditation to the West. In The Secret Path, Paul Brunton explains in simple language how to meditate, and how this will transform your everyday existence. He also describes the remarkable experiences and understandings he himself gained from meditation and how, by making this ancient practice a part of your life, you will be able to experience a valuable kind of freedom and a deep inner peace. The classic work - which has been reprinted many times - is a very special pointer towards your inner world, and one written by a most unusual and adventurous man of insight.The Secret Life of Stuff: A Manual for a New Material World
By Julie Hill. 2011
Wouldn't you like: - Products that don't damage the environment?- A better way of life without agonising about your 'footprint'?-…
To really know your stuff?Climate change? Biofuels? Nuclear power? Landfills? Recycling? Renewable energy? Environmental issues can feel overwhelming. But, in fact, it is simple; it all comes down to one thing - stuff. Our use of the Earth's resources - whether a crisp packet or a cargo ship, a T-shirt or a wind turbine - has an inescapable impact on our future. In The Secret Life of Stuff, Julie Hill uncovers the origins and the true cost of what we use. Her inventory of over-consumption may shock but it is the first step towards overcoming waste. The misuse of stuff is not your fault, it's a product of history. But it is only by understanding what has gone wrong, that everyone - politicians, business people and us as consumers - can create a new and better material world.The Secret History of the Mongols
By Christopher P. Atwood. 2023
A new translation of a great historical epic, recounting the turbulent life and times of Chinggis Khan'Bear the sword andHew…
asunder high and haughty necksSlash apart all strong and self-willed shoulders'Born poor into a world of dangers and hardships, Chinggis (or Genghis) Khan would grow up to unify Mongolia and conquer a vast empire stretching from modern-day Beijing to Baghdad. The Secret History of the Mongols, written after Chinggis's death in the thirteenth century, is a great historical saga recounting not only his turbulent life and times, but that of his loved ones, ancestors and heirs. This remarkable new translation of the earliest surviving work written in Mongolian gives insight into a world of warlords, kinship, horses, yurts, shamans and vast landscapes, where bloody battles and violent family conflicts are impelled by Heaven's destiny.Translated with an introduction by Christopher P. AtwoodThe Second World War: An Illustrated History
By James Holland. 2023
Discover the story of the Second World War brought to life in full colour by renowned historian James Holland and…
award-winning artist Keith Burns'A fully immersive experience. A comprehensive yet fast-paced and gripping insight into the Second World War. Not just accessible, but riveting. An absolute pleasure to read' GET HISTORY'A ground-breaking collaboration between bestselling historian James Holland and award-winning artist Keith Burns presents the war in full colour, bringing the text vividly to life' HISTORY OF WAR__________From the great cities of Europe to the jungles of Burma, and from the deserts of North Africa to the remote islands of the South Pacific and the freezing waters of the Arctic, the Second World War touched every continent and ocean on the planet. And from the Blitzkrieg to the atom bomb, the fighting fuelled new technological development on land, at sea and in the air at a ferocious pace. Our future was forged by war.Combining compelling personal stories with a clear and accessible appreciation of the strategic and operational battle for supremacy between the Allies and the Axis powers, bestselling historian James Holland weaves an irresistible narrative, with over 250 illustrations by acclaimed artist Keith Burns, commissioned specially for this project.Together, they bring events in The Second World War: An Illustrated History to life with stunning drama and dynamism.Over five years in the making, their groundbreaking collaboration has produced a unique and unforgettable account of the most extraordinary events the world has ever seen.__________'Gripping text, masterful imagery and touching personal stories make this a must-buy for anyone with an interest in World War Two' CLASSIC MILITARY VEHICLES'A bold attempt to expand the market for military history . . . aimed at a general reader who wants to get an overall grasp of a massive subject . . . this is an impressive achievement' BOOKBRUNCHSeasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todaySea Change: Britain's Coastal Catastrophe
By Richard Girling. 2007
We have a special relationship with the sea. It is the single most powerful driver of our economy, our lifestyle…
and our politics. It affects what we eat, how we use the land, how we relate to our neighbours, how we travel, even the thickness of our coats. Yet we go on treating it, with childlike faith and unreason, as if we imagine it to be infinitely resourceful and endlessly forgiving. Sea Change addresses such issues as pollution by sewage, nuclear waste and dumping at sea; extinction of fish stocks; destruction of marine environment, impacts of climate change, coastal erosion and rising sea levels; decline of our seaside resorts; the failure of the 'integrated transport policy';and smuggling. In each case Girling questions: how did the situation arise? What are the consequences? What should be done? And what will happen when we fail? His unique voice blends horror, humour and 'just fancy that'; sifting for solutions in the sands, he is utterly compelling, entertaining and inspirational.Scott on Waterloo
By Sir Walter Scott. 2015
On the 200th anniversary of the Battle of Waterloo discover a fascinating primary source: Walter Scott's accounts of his journey…
to the battlefieldIn the immediate aftermath of the Battle of Waterloo tourists flocked from Britain to witness the scene of the most important conflict of their generation. Walter Scott was among them, and with a commission from his publisher for a travel book and a long poem. These prose and verse accounts bring to vivid life the carnage, spectacle and excitement of a fascinating period of European history. Brilliantly introduced and annotated by Paul O'Keeffe, this edition elucidates and contextualises Scott's first-hand account of his travels, his dashing epic, ‘The Field of Waterloo’ and the eerily chilling 'Dance of Death'.Scots And The Sea: A Nation's Lifeblood
By James Davidson. 2003
With over six thousand miles of rugged coastline, nowhere in Scotland is more than forty-five miles from tidal waters, and…
seven of the biggest towns and cities are seaports. No wonder then that the sea has shaped Scotland, and in turn the Scots have helped to shape maritime history, trade and communications.Scots and the Sea is a unique and compelling account of a small, sparsely populated country's relationship with the most powerful force on earth. It is a celebration of the courage and endurance of fishermen and their families, the selfless bravery of lifeboat volunteers and the individual brilliance of leaders like Admiral Cochrane, who helped establish free nations across the globe. The illicit activities of scoundrels like Captain Kidd also provide a taste of the darker side of the story. Scotland's proud maritime tradition is traced through this volume, which examines the development of trade, the founding of a Scottish merchant navy and the pressures towards Union with England. It explores ports, harbours and shipyards, and outlines the vital role Scotland has played in shipbuilding and marine engineering - from the galleys and longships of early history to clippers, steamships, ocean liners, hovercraft and oil rigs. Also recounted are the exploits and achievements of Scots in all these fields, including those of James Watt, William Symington, Henry Bell and Robert Stevenson. Finally, it takes a look into the future, where Scottish research into wave and tidal power could become vital in providing a source of sustainable energy. Over the years, many Scots have made their living and their fortune from the sea, others have lost their lives to it – Scots and the Sea is a tribute to all of them.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!Sustainable Agriculture Reviews: Animal Biotechnology for Livestock Production 4 (Sustainable Agriculture Reviews #62)
By Vinod Kumar Yata, Ashok Kumar Mohanty, Eric Lichtfouse. 2024
This book presents advanced reviews on latest developments and future trends of animal biotechnology with focus on computational and experimental…
approaches. The articles in this book discusses the implications of recent methods in animal biotechnology to improve the livestock production. Applications of omics technologies and system biology approaches for livestock production and animal disorders were discussed in detail. The evolution of transgenic technology, genome editing and markers for early pregnancy detection were elucidated in this book. A couple of chapters were dedicated to understanding the role of gut microbiome, probiotics and prebiotics on livestock health and production. The nanomaterials have been shown been shown beneficial effects in biological applications. This book also discussed the veterinary applications of nanomaterials. The articles of this book provide state of the art information that is appropriate to academicians, researchers and students who are involved in the animal biotechnology research.