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Joy on Demand: The Art of Discovering the Happiness Within
By Chade-Meng Tan. 2016
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the…
context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.Power of 10: The Once-A-Week Slow Motion Fitness Revolution
By Adam Zickerman, Bill Schley. 2003
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.Power of…
10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.Carnivore: A Memoir of a Cavalry Scout at War
By Dillard Johnson, James Tarr. 2013
Amid ferocious fighting that many times nearly took his life, Sergeant Dillard "C. J." Johnson and his crew are recognized…
by Pentagon reports to have accounted for astonishing enemy KIA totals while battling inside and out of the "Carnivore," the Bradley Fighting Vehicle Johnson commanded during Operation Iraqi Freedom. After miraculously beating stage-three cancer (caused by radiation exposure from firing armor-piercing depleted-uranium rounds during combat), he returned to his platoon in Baghdad for a second tour, often serving as a sniper protecting his fellow troops. Today, Johnson and his men's story is the stuff of legend—earning them a cover story in Soldier of Fortune and a display in the Fort Stewart Museum. But only now is Johnson telling his full story: reviewed and approved for publication by the Department of Defense, Carnivore is the gripping and unflinchingly honest autobiography of a remarkable American warrior."The estimated enemy KIAs for Staff Sergeant Johnson’s BIFV [Bradley Infantry Fighting Vehicle] during this fight [22 March, 2003] was 488. The informal estimate from the troop was that Johnson and his crew killed at least 1,000 Iraqis on 23 March. Later in the move north, Johnson engaged and destroyed 20 trucks and tallied 314 KIAs in the vicinity of An Najaf. At Objective FLOYD, Johnson’s platoon fought yet another bitter fight against what they claim was a thousand paramilitary troops. … Events were corroborated by separate interviews with the remainder of C/3-7 CAV, to include the troop commander." —On Point: The United States Army in Operation Iraqi Freedom, the official study of the 2003 invasion commissioned by the U.S. Army Chief of StaffEarthshot: How to Save Our Planet
By Colin Butfield, Jonnie Hughes. 2021
The Earthshot concept is simple: Urgency + Optimism = Action. We have ten years to turn the tide on the…
environmental crisis, but we need the world's best solutions and one shared goal - to save our planet.It's not too late, but we need collective action now. The Earthshots are unifying, ambitious goals for our planet which, if achieved by 2030, will improve life for all of us, for the rest of life on Earth, and for generations to come.They are to:· Protect and Restore Nature· Clean our Air· Revive our Oceans· Build a Waste-Free World· Fix our ClimateEARTHSHOT: HOW TO SAVE OUR PLANET is the first definitive book about how these goals can tackle the environmental crisis, from rainforests to coral reefs, via wilderness, cities and in our own homes. It is a critical contribution to the most important story of the decade.Samurai: The Last Warrior: A History
By John Man. 2014
The definitive history of the Samurai, by acclaimed author of Ninja: 1,000 Years of the Shadow Warrior“One could ask for…
no better storyteller or analyst than John Man.” —Simon Sebag Montefiore, author of Jerusalem: The Biography The inspiration for the Jedi knights of Star Wars and the films of Akira Kurosawa, the legendary Japanese samurai have captured modern imaginations. Yet with these elite warriors who were bound by a code of honor called Bushido—the Way of the Warrior—the reality behind the myth proves more fascinating than any fiction. In Samurai, celebrated author John Man provides a unique and captivating look at their true history, told through the life of one man: Saigo Takamori, known to many as "the last samurai." In 1877 Takamori led a rebel army of samurai in a heroic "last stand" against the Imperial Japanese Army, who sought to end the "way of the sword" in favor of firearms and modern warfare. Man's thrilling narrative brings to life the hidden world of the samurai as never before.The badasses populating the pages of Badass are the most savagely awesome historical figures to ever strap on a pair of…
chain mail gauntlets and run screaming into battle. Author Ben Thompson—considered by many to be the Internet’s foremost expert on badassitude—has gathered together a rogues’ gallery of butt-stomping rogues, from Julius Caesar and Genghis Khan to Blackbeard, George S. Patton, and Bruce Lee. Their bone-breaking exploits are illustrated by top artist from the fields of gaming, comics, and cards—DC Comics illustrator Matt Haley and Thomas Denmark, illustrator for the collectible card game Magic: The Gathering. This is not your boring high school history—this is tough, manly, unrelentingly Badass!Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Fire Season: Field Notes from a Wilderness Lookout
By Philip Connors. 2011
“Fire Season both evokes and honors the great hermit celebrants of nature, from Dillard to Kerouac to Thoreau—and I loved it.”—J.R.…
Moehringer, author of The Tender Bar“[Connors’s] adventures in radical solitude make for profoundly absorbing, restorative reading.”—Walter Kirn, author of Up in the AirPhillip Connors is a major new voice in American nonfiction, and his remarkable debut, Fire Season, is destined to become a modern classic. An absorbing chronicle of the days and nights of one of the last fire lookouts in the American West, Fire Season is a marvel of a book, as rugged and soulful as Matthew Crawford’s bestselling Shop Class as Soulcraft, and it immediately places Connors in the august company of Edward Abbey, Annie Dillard, Aldo Leopold, Barry Lopez, and others in the respected fraternity of hard-boiled nature writers.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
By Dr Nitu Bajekal. 2024
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take…
it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.The perfect guide for any gardener looking for inspiration on how to create a pollinator-friendly garden all year round.Pollinators are…
essential to life on Earth. Yet bees, butterflies and other beneficial insects are struggling due to climate change and habit loss. Fortunately, what we choose to plant in our gardens can help them to thrive. In this heartfelt guide, horticulturalist and Gardener's World presenter Rachel de Thame highlights plants we can grow that are rich in nectar and pollen, ensuring the garden is filled with beautiful flowers for us all to enjoy year-round.Arranged by season and illustrated with exquisite hand-painted watercolours and glorious photography showcasing many of Rachel's favourite plants, this book provides a captivating look at how best to support nature. Whether you have a small urban courtyard or a large country garden, A Flower Garden for Pollinators will guide your choice of plants, attracting a host of pollinators to your own patch of paradise.'A wonderful journey through the magical world of plants.' - Frances TophillThe perfect guide for any gardener looking for inspiration on how to create a pollinator-friendly garden all year round.Pollinators are…
essential to life on Earth. Yet bees, butterflies and other beneficial insects are struggling due to climate change and habit loss. Fortunately, what we choose to plant in our gardens can help them to thrive. In this heartfelt guide, horticulturalist and Gardener's World presenter Rachel de Thame highlights plants we can grow that are rich in nectar and pollen, ensuring the garden is filled with beautiful flowers for us all to enjoy year-round.Arranged by season and illustrated with exquisite hand-painted watercolours and glorious photography showcasing many of Rachel's favourite plants, this book provides a captivating look at how best to support nature. Whether you have a small urban courtyard or a large country garden, A Flower Garden for Pollinators will guide your choice of plants, attracting a host of pollinators to your own patch of paradise.'A wonderful journey through the magical world of plants.' - Frances TophillFinding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
By Dr Nitu Bajekal. 2024
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take…
it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.The Plot to Kill Hitler: Dietrich Bonhoeffer—Pastor, Spy, Unlikely Hero
By Patricia McCormick. 2016
Perfect for fans of suspenseful nonfiction such as books by Steve Sheinkin, this is a page-turning narrative about Dietrich Bonhoeffer,…
a pastor and pacifist who became an unlikely hero during World War II and took part in a plot to kill Hitler. Written by two-time National Book Award finalist Patricia McCormick, author of Sold and Never Fall Down and coauthor of the young reader’s edition of I Am Malala. It was April 5, 1943, and the Gestapo would arrive any minute. Dietrich Bonhoeffer had been expecting this day for a long time. He had put his papers in order—and left a few notes specifically for Hitler’s men to see. Two SS agents climbed the stairs and told the boyish-looking Bonhoeffer to come with them. He calmly said good-bye to his parents, put his Bible under his arm, and left. Upstairs there was proof, in his own handwriting, that this quiet young minister was part of a conspiracy to kill Adolf Hitler.This compelling, brilliantly researched account includes the remarkable discovery that Bonhoeffer was one of the first people to provide evidence to the Allies that Jews were being deported to death camps. It takes readers from his privileged early childhood to the studies and travel that would introduce him to peace activists around the world—eventually putting this gentle, scholarly pacifist on a deadly course to assassinate one of the most ruthless dictators in history. The Plot to Kill Hitler provides fascinating insights into what makes someone stand up for what’s right when no one else is standing with you. It is a question that every generation must answer again and again.With black-and-white photographs, fascinating sidebars, and thoroughly researched details, this book should be essential reading.A Nest Is Noisy
By Dianna Hutts Aston. 2015
From the award-winning creators of An Egg Is Quiet, A Seed Is Sleepy, A Butterfly Is Patient, and A Rock…
Is Lively comes this gorgeous and informative look at the fascinating world of nests. From tiny bee hummingbird nests to orangutan nests high in the rainforest canopy, an incredible variety of nests are showcased here in all their splendor. Poetic in voice and elegant in design, this carefully researched book introduces children to a captivating array of nest facts and will spark the imaginations of children whether in a classroom reading circle or on a parent's lap. Plus, this is a fixed-format version of the book, which looks nearly identical to the print version.Roadmap: The Get-It-Together Guide for Figuring Out What to Do with Your Life
By Roadtrip Nation. 2015
This welcome antidote to the conventional career guide answers the old question—"So, what are you going to do with your…
life?"—in a groundbreaking way. From the team behind the campus and online resource and the inspirational TV series in its eleventh season, ROADMAP helps emerging careerists think deeply about how they can enter the workforce and thrive, using Roadtrip Nation's interest-based approach. Full-color charts and graphs offer a unique visually engaging reading experience and prompts for reflection are interspersed, making the reading process interactive and the discoveries personally impactful. With actionable, real-world wisdom on every page, it's an essential tool for today's young professionals and the parents, educators, and advisors seeking to inspire them.Up in the Garden and Down in the Dirt
By Kate Messner. 2015
In this exuberant and lyrical follow-up to the award-winning Over and Under the Snow, discover the wonders that lie hidden…
between stalks, under the shade of leaves . . . and down in the dirt. Explore the hidden world and many lives of a garden through the course of a year! Up in the garden, the world is full of green—leaves and sprouts, growing vegetables, ripening fruit. But down in the dirt exists a busy world—earthworms dig, snakes hunt, skunks burrow—populated by all the animals that make a garden their home. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.Mining, Mobility, and Social Change in the Global South: Regional Perspectives (Routledge Studies of the Extractive Industries and Sustainable Development)
By Gerardo Castillo Guzmán, Matthew Himley, David Brereton. 2024
This volume focuses on how, why, under what conditions, and with what effects people move across space in relation to…
mining, asking how a focus on spatial mobility can aid scholars and policymakers in understanding the complex relation between mining and social change. This collection centers the concept of mobility to address the diversity of mining-related population movements as well as the agency of people engaged in these movements. This volume opens by introducing both the historical context and conceptual tools for analyzing the mining-mobility nexus, followed by case study chapters focusing on three regions with significant histories of mineral extraction and where mining currently plays an important role in socio-economic life: the Andes, Central and West Africa, and Melanesia. Written by authors with expertise in diverse fields, including anthropology, development studies, geography, and history, case study chapters address areas of both large- and smallscale mining. They explore the historical-geographical factors shaping mining-related mobilities, the meanings people attach to these movements, and the relations between people’s mobility practices and the flows of other things put in motion by mining, including capital, ideas, technologies, and toxic contamination. The result is an important volume that provides fresh insights into the social geographies and spatial politics of extraction. This book will be of great interest to students and scholars of mining and the extractive industries, spatial politics and geography, mobility and migration, development, and the social and environmental dimensions of natural resources more generally.Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World
By Gretchen Rubin. 2023
NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more…
energy, creativity, luck, and love: by tuning in to the five senses. &“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.&”—GLENNON DOYLE, author of Untamed &“An inspiring and practical guide to living in the moment.&”—SUSAN CAIN, author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she&’d been overlooking a key element of happiness: her five senses. She&’d spent so much time stuck in her head that she&’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent.Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNAL