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Do Chocolate Lovers Have Sweeter Babies?: The Surprising Science of Pregnancy
By Jena Pincott. 2013
Brain Candy for expectant parents! Pregnancy is an adventure. Lots of books tell you the basics—“the baby is the size…
of [insert fruit here].” But pregnant science writer Jena Pincott began to wonder just how a baby might tinker with her body—and vice versa—and chased down answers to the questions she wouldn’t ask her doctor, such as: • Does stress sharpen your baby’s mind—or dull it? • Can you predict your baby’s temperament? • Why are babies born in the darker months of the year more likely to grow up to be novelty-loving risk takers? • Are bossy, dominant women more likely to have boys? • How can the cells left behind by your baby affect you years later? This is a different kind of pregnancy book—thoughtful, fun, and filled with information you won’t find anywhere else.Boltzmann's Atom: The Great Debate That Launched a Revolution in Physics
By David Lindley. 2001
In 1900 many eminent scientists did not believe atoms existed, yet within just a few years the atomic century launched…
into history with an astonishing string of breakthroughs in physics that began with Albert Einstein and continues to this day. Before this explosive growth into the modern age took place, an all-but-forgotten genius strove for forty years to win acceptance for the atomic theory of matter and an altogether new way of doing physics. Ludwig Boltz-mann battled with philosophers, the scientific establishment, and his own potent demons. His victory led the way to the greatest scientific achievements of the twentieth century.Now acclaimed science writer David Lindley portrays the dramatic story of Boltzmann and his embrace of the atom, while providing a window on the civilized world that gave birth to our scientific era. Boltzmann emerges as an endearingly quixotic character, passionately inspired by Beethoven, who muddled through the practical matters of life in a European gilded age.Boltzmann's story reaches from fin de siècle Vienna, across Germany and Britain, to America. As the Habsburg Empire was crumbling, Germany's intellectual might was growing; Edinburgh in Scotland was one of the most intellectually fertile places on earth; and, in America, brilliant independent minds were beginning to draw on the best ideas of the bureaucratized old world.Boltzmann's nemesis in the field of theoretical physics at home in Austria was Ernst Mach, noted today in the term Mach I, the speed of sound. Mach believed physics should address only that which could be directly observed. How could we know that frisky atoms jiggling about corresponded to heat if we couldn't see them? Why should we bother with theories that only told us what would probably happen, rather than making an absolute prediction? Mach and Boltzmann both believed in the power of science, but their approaches to physics could not have been more opposed. Boltzmann sought to explain the real world, and cast aside any philosophical criteria. Mach, along with many nineteenth-century scientists, wanted to construct an empirical edifice of absolute truths that obeyed strict philosophical rules. Boltzmann did not get on well with authority in any form, and he did his best work at arm's length from it. When at the end of his career he engaged with the philosophical authorities in the Viennese academy, the results were personally disastrous and tragic. Yet Boltzmann's enduring legacy lives on in the new physics and technology of our wired world.Lindley's elegant telling of this tale combines the detailed breadth of the best history, the beauty of theoretical physics, and the psychological insight belonging to the finest of novels.The Water Giver: The Story of a Mother, a Son, and Their Second Chance
By Joan Ryan. 2009
Both a medical drama and meditation on motherhood, The Water Giver is Joan Ryan's honest account of her doubts and…
mistakes in raising a learning-disabled son and the story of how his near-fatal accident gave her a second chance as a parent. Joan Ryan tells the powerful story of how her son&’s near-fatal accident, and his struggle to become whole again, gave her a second chance to become the mother she had always wished she could be.• Acclaimed journalist and author: Joan Ryan&’s sports columns earned her thirteen Associated Press Sports editors Awards, the National Headliner Award, and the Women&’s Sports Foundation&’s Journalism Award, among other honors. Her first book, Little Girls in Pretty Boxes: The Making and Breaking of Elite Gymnasts and Figure Skaters was named one of the Top 100 Sports Books of all Time by Sports Illustrated.• Medical drama: When Ryan&’s sixteen-year-old son fell off of a skateboard, it wasn&’t obvious at first how serious his injuries were. With a journalist&’s eye for the telling detail and the rhythms of a natural storyteller, she captures his medical ordeal as he lurches from crisis to crisis—and with harrowing honesty and astonishing insight, relates her own journey through unknown emotional terrain.• A mother&’s story: Ryan&’s son was diagnosed with Sensory Integration Dysfunction as a toddler; by the time he reached school age, it was clear that he suffered from ADHD and other learning disabilities. Though she loved him fiercely, she never stopped trying to fix him. When he is restored to her after his accident, she realizes she has the opportunity to be his mother all over again—only this time she lets go of the illusion of control. Now she not only accepts, but also embraces her son for who he really is.Hyper-chondriac: One Man's Quest to Hurry Up and Calm Down
By Brian Frazer. 2007
Does your blood pressure surge if the car in front of you turns without signaling? Do your neck veins pulsate…
when a cashier takes too long to ring you up? Does relaxing seem like it'll have to wait until you're dead? Then your name could very well be Brian Frazer. On paper, Frazer is the world's healthiest guy. He eats right, exercises regularly, gets plenty of sleep, has never smoked and has missed only one day of flossing in the last five years. But inside he's a swirling vortex of angst, capable of contracting a new malady every month. Once Frazer realized that all his ills were tied to stress, he went on a quixotic quest for calm, venturing into everything from Tai Chi, serotonin blockers and Kabbalah to an unfortunate incident involving pineapple-chicken curry at a Craniosacral therapy session. Never has the road to wellville taken so many unforeseen turns. Achingly funny, uncomfortably true and always entertaining, Hyperchondriac is just the medicine for anyone who wants to take it down a notch.Damages
By Barry Werth. 1998
Damages is the riveting true story of one family’s legal struggles in the world of medicine. At the urging of…
a friend, the Sabias filed a medical malpractice lawsuit against Dr. Humes and Norwalk Hospital. Barry Werth takes us through the seven-year lawsuit, allowing us to see the legal strategy plotted by the Sabias’s attorneys, Connecticut’s premier medical malpractice law firm.The &“delightfully macabre&” (The New York Times) true tale of a brilliant and eccentric surgeon…and his quest to transplant the…
human soul.In the early days of the Cold War, a spirit of desperate scientific rivalry birthed a different kind of space race: not the race to outer space that we all know, but a race to master the inner space of the human body. While surgeons on either side of the Iron Curtain competed to become the first to transplant organs like the kidney and heart, a young American neurosurgeon had an even more ambitious thought: Why not transplant the brain?Dr. Robert White was a friend to two popes and a founder of the Vatican&’s Commission on Bioethics. He developed lifesaving neurosurgical techniques still used in hospitals today and was nominated for the Nobel Prize. But like Dr. Jekyll before him, Dr. White had another identity. In his lab, he was waging a battle against the limits of science and against mortality itself—working to perfect a surgery that would allow the soul to live on after the human body had died.This &“fascinating&” (The Wall Street Journal), &“provocative&” (The Washington Post) tale follows his decades-long quest into tangled matters of science, Cold War politics, and faith, revealing the complex (and often murky) ethics of experimentation and remarkable innovations that today save patients from certain death. It&’s a &“masterful&” (Science) look at our greatest fears and our greatest hopes—and the long, strange journey from science fiction to science fact.With more and more women waiting to start a family, it's encouraging to know that you can have a healthy…
pregnancy over 35-and into your 40s-if you make well-informed choices about your prenatal care. Whether you're considering parenting for the first time or starting over, The Everything Guide to Pregnancy over 35 covers the physical, emotional, and social implications of a 35+ pregnancy to help ensure the healthiest and happiest nine months-and beyond.Packed with expert advice, plus helpful tips from moms just like you, this reassuring guide shows you how to:Improve your chances of getting pregnant after 35-including fertility treatment optionsSelect the best care options-whether with a doctor or midwifeIncorporate vitamins, proper nutrition, and exercise into your lifestyleWeigh the benefits and risks of prenatal testingUnderstand the changes happening to your bodyPrepare for labor, delivery, and recoveryAssess financial and career considerationsAnd, most importantly, welcome a new baby into your life!With its supportive, straightforward approach, The Everything Guide to Pregnancy over 35 is the one book you need to dispel the rumors, understand the risks, and enjoy the rewards of this exciting time!For the Love of Physics: From the End of the Rainbow to the Edge of Time—A Journey Through the Wonders of Physics
By Walter Lewin, Warren Goldstein. 2011
“YOU HAVE CHANGED MY LIFE” is a common refrain in the emails Walter Lewin receives daily from fans who have…
been enthralled by his world-famous video lectures about the wonders of physics. “I walk with a new spring in my step and I look at life through physics-colored eyes,” wrote one such fan. When Lewin’s lectures were made available online, he became an instant YouTube celebrity, and The New York Times declared, “Walter Lewin delivers his lectures with the panache of Julia Child bringing French cooking to amateurs and the zany theatricality of YouTube’s greatest hits.” For more than thirty years as a beloved professor at the Massachusetts Institute of Technology, Lewin honed his singular craft of making physics not only accessible but truly fun, whether putting his head in the path of a wrecking ball, supercharging himself with three hundred thousand volts of electricity, or demonstrating why the sky is blue and why clouds are white. Now, as Carl Sagan did for astronomy and Brian Green did for cosmology, Lewin takes readers on a marvelous journey in For the Love of Physics, opening our eyes as never before to the amazing beauty and power with which physics can reveal the hidden workings of the world all around us. “I introduce people to their own world,” writes Lewin, “the world they live in and are familiar with but don’t approach like a physicist—yet.” Could it be true that we are shorter standing up than lying down? Why can we snorkel no deeper than about one foot below the surface? Why are the colors of a rainbow always in the same order, and would it be possible to put our hand out and touch one? Whether introducing why the air smells so fresh after a lightning storm, why we briefly lose (and gain) weight when we ride in an elevator, or what the big bang would have sounded like had anyone existed to hear it, Lewin never ceases to surprise and delight with the extraordinary ability of physics to answer even the most elusive questions. Recounting his own exciting discoveries as a pioneer in the field of X-ray astronomy—arriving at MIT right at the start of an astonishing revolution in astronomy—he also brings to life the power of physics to reach into the vastness of space and unveil exotic uncharted territories, from the marvels of a supernova explosion in the Large Magellanic Cloud to the unseeable depths of black holes. “For me,” Lewin writes, “physics is a way of seeing—the spectacular and the mundane, the immense and the minute—as a beautiful, thrillingly interwoven whole.” His wonderfully inventive and vivid ways of introducing us to the revelations of physics impart to us a new appreciation of the remarkable beauty and intricate harmonies of the forces that govern our lives.Strategies for the C-Section Mom: A Complete Fitness, Nutrition, and Lifestyle Guide
By Mary Beth Knight. 2010
Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and…
how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women&’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:Manage postoperative pain successfullyCope with emotional issuesExercise safely and effectively after the surgeryFocus on exercises and stretches that can actually speed up your recoveryMaintain a balanced workout that includes upper and lower body and core exercisesUnderstand how many calories you should eatLose weight when the time is rightAdopt a nutritionally sound dietComplete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it&’s safe), this guide will have you looking and feeling great--in record time!A Whole New Life: An Illness and a Healing
By Reynolds Price. 2003
Reynolds Price has long been one of America's most acclaimed and accomplished men of letters -- the author of novels,…
stories, poems, essays, plays, and a memoir. In A Whole New Life, however, he steps from behind that roster of achievements to present us with a more personal story, a narrative as intimate and compelling as any work of the imagination.In 1984, a large cancer was discovered in his spinal cord ("The tumor was pencil-thick and gray-colored, ten inches long from my neck-hair downward"). Here, for the first time, Price recounts without self-pity what became a long struggle to withstand and recover from this appalling, if all too common, affliction (one American in three will experience some from of cancer). He charts the first puzzling symptoms; the urgent surgery that fails to remove the growth and the radiation that temporarily arrests it (but hurries his loss of control of his lower body); the occasionally comic trials of rehab; the steady rise of severe pain and reliance on drugs; two further radical surgeries; the sustaining force of a certain religious vision; an eventual discovery of help from biofeedback and hypnosis; and the miraculous return of his powers as a writer in a new, active life.Beyond the particulars of pain and mortal illness, larger concerns surface here -- a determination to get on with the human interaction that is so much a part of this writer's much-loved work, the gratitude he feels toward kin and friends and some (though by no means all) doctors, the return to his prolific work, and the "now appalling, now astonishing grace of God."A Whole New Life offers more than the portrait of one brave person in tribulation; it offers honest insight, realistic encouragement and inspiration to others who suffer the bafflement of catastrophic illness or who know someone who does or will.In this &“riveting read, meshing memoir with scientific explication&” (Nature), a world-renowned neuroscientist reveals how he learned to communicate with…
patients in vegetative or &“gray zone&” states and, more importantly, he explains what those interactions tell us about the working of our own brains.&“Vivid, emotional, and thought-provoking&” (Publishers Weekly), Into the Gray Zone takes readers to the edge of a dazzling, humbling frontier in our understanding of the brain: the so-called &“gray zone&” between full consciousness and brain death. People in this middle place have sustained traumatic brain injuries or are the victims of stroke or degenerative diseases, such as Alzheimer&’s and Parkinson&’s. Many are oblivious to the outside world, and their doctors believe they are incapable of thought. But a sizeable number—as many as twenty percent—are experiencing something different: intact minds adrift deep within damaged brains and bodies. An expert in the field, Adrian Owen led a team that, in 2006, discovered this lost population and made medical history. Scientists, physicians, and philosophers have only just begun to grapple with the implications. Following Owen&’s journey of exciting medical discovery, Intothe Gray Zone asks some tough and terrifying questions, such as: What is life like for these patients? What can their families and friends do to help them? What are the ethical implications for religious organizations, politicians, the Right to Die movement, and even insurers? And perhaps most intriguing of all: in defining what a life worth living is, are we too concerned with the physical and not giving enough emphasis to the power of thought? What, truly, defines a satisfying life? &“Strangely uplifting…the testimonies of people who have returned from the gray zone evoke the mysteries of consciousness and identity with tremendous power&” (The New Yorker). This book is about the difference between a brain and a mind, a body and a person. Into the Gray Zone is &“a fascinating memoir…reads like a thriller&” (Mail on Sunday).Unrooted: Botany, Motherhood, and the Fight to Save an Old Science
By Erin Zimmerman. 2023
"Evolutionary botanist Zimmerman discusses her passion for plants and inveighs against sexism in the sciences in her marvelous debut memoir...Throughout,…
Zimmerman&’s enthusiasm and expertise make the science accessible even to those without a background in the subject. The results are as edifying as they are galvanizing." - Publishers Weekly STARRED Review"Erin Zimmerman has exposed a rooted gender failure in science. Her book is important not for this alone. Her work is essential for understanding the future resilience of all flora on this planet." -Diana Beresford-Kroeger, author of To Speak for the TreesAn exploration of science, motherhood, and academia, and a stirring account of a woman at a personal and professional crossroads . . .Growing up in rural Ontario, Erin Zimmerman became fascinated with plants—an obsession that led to a life in academia as a professional botanist. But as her career choices narrowed in the face of failing institutions and subtle, but ubiquitous, sexism, Zimmerman began to doubt herself.Unrooted: Botany, Motherhood, and the Fight to Save an Old Science is a scientist&’s memoir, a glimpse into the ordinary life of someone in a fascinating field. This is a memoir about plants, about looking at the world with wonder, and about what it means to be a woman in academia—an environment that pushes out mothers and those with any outside responsibilities. Zimmerman delves into her experiences as a new mom, her decision to leave her position in post-graduate research, and how she found a new way to stay in the field she loves.She also explores botany as a &“dying science&” worth fighting for. While still an undergrad, Zimmerman&’s university started the process of closing the Botany Department, a sign of waning funding for her beloved science. Still, she argues for its continuation, not only because we have at least 100,000 plant species yet to be discovered, but because an understanding of botany is crucial in the fight against climate change and biodiversity loss.Zimmerman is also a botanical illustrator and will provide 8 original illustrations for the book.Committed: On Meaning and Madwomen
By Suzanne Scanlon. 2024
A raw and masterful memoir about becoming a woman and going mad—and doing both at once. When Suzanne Scanlon…
was a student at Barnard in the 90s, grieving the loss of her mother—feeling untethered and swimming through inarticulable pain—she made a suicide attempt that landed her in the New York State Psychiatric Institute. After nearly three years and countless experimental treatments, Suzanne left the ward on shaky legs. In the decades it took her to recover from the experience, Suzanne came to understand her suffering as part of something larger: a long tradition of women whose complicated and compromised stories of self-actualization are reduced to &“crazy chick&” and &“madwoman&” narratives. It was a thrilling discovery, and she searched for more books, more woman writers, as the journey of her life converged with her journey through the literature that shaped her. Transporting, honest, and graceful, Committed is a story of discovery and recovery, reclaiming the idea of the madwoman as a template for insight and transcendence through the works of Charlotte Perkins Gilman, Virginia Woolf, Sylvia Plath, Janet Frame, Audre Lorde, Shulamith Firestone, and others.Make: Maverick Scientist
By Forrest M. Mims. 2024
Maverick Scientist is the memoir of Forrest Mims, who forged a distinguished scientific career despite having no academic training in…
science. Named one of the "50 Best Brains in Science" by Discover magazine, Forrest shares what sparked his childhood curiosity and relates a lifetime of improbable, dramatic, and occasionally outright dangerous experiences in the world of science.At thirteen he invented a new method of rocket control. At seventeen he designed and built an analog computer that could translate Russian into English and that the Smithsonian collected as an example of an early hobby computer. While majoring in government at Texas A&M University, Forrest created a hand-held, radar-like device to help guide the blind. And during his military service, he had to be given special clearance to do top secret laser research at the Air Force Weapons Lab. Why? Because while he lacked the required engineering degree, they wanted his outside-the-box thinking on the project.He went on to co-found MITS, Inc., producer of the first commercially successful personal computer, wrote a series of electronics books for Radio Shack that sold more than seven million copies, and designed the music synthesizer circuit that became known as the infamous Atari Punk Console. All this came before he started consulting for NASA's Goddard Space Flight Center, and NOAA's famous Mauna Loa Observatory, and earning the prestigious Rolex Award.This intimate portrait of a self-made scientist shares a revelatory look inside the scientific community, and tells the story of a lifelong learner who stood by his convictions even when pressured by the establishment to get in line with conventional wisdom. With dozens of personal photos and illustrations, Maverick Scientist serves as proof that to be a scientist, you simply need to do science.The Secret Lives of Bats: My Adventures with the World's Most Misunderstood Mammals
By Merlin Tuttle. 2015
Stories and science surrounding the beloved bat, from an ecologist who has dedicated his life to the curious creature.Few people…
realize how sophisticated and intelligent bats are. Merlin Tuttle knows, and he has stopped at nothing to find and protect them on every continent they inhabit. Sharing highlights from a lifetime of adventure and discovery, Tuttle takes us to the frontiers of bat research to show that frog-eating bats can identify frogs by their calls, that some bats have social sophistication similar to that of higher primates, and that bats have remarkable memories. Bats also provide enormous benefits by eating crop pests, pollinating plants, and carrying seeds needed for reforestation. They save farmers billions of dollars annually and are essential to a healthy planet. Tuttle&’s account forever changes the way we see these poorly understood yet fascinating creatures. &“Grips and doesn't let go.&”—Wall Street Journal&“It&’s a terrific read.&”—Huffington Post &“A whirlwind adventure story and a top-shelf natural history page-turner.&”—Sy Montgomery, author of The Soul of an Octopus&“One of the best, most interesting books I&’ve ever read.&”—Elizabeth Marshall Thomas, author of The Hidden Life of DogsGrown Woman Talk: Your Guide to Getting and Staying Healthy
By Sharon Malone. 2024
&“A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I…
turn to for a whole host of issues, especially my health.&”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive healthThere&’s not enough talk around women&’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need.Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It&’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions.Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women&’s health issues, but it also places that data in a helpful context.In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it&’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it.Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women&’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon&’s belief that giving women more agency can, literally, give them life.The Little Book of Self-Care for Mums-To-Be
By Beccy Hands, Alexis Stickland. 2020
The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for…
Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.Matron in Charge
By Evelyn Prentis. 1982
'She should never have kept the business going after her husband died. Running a betting shop is no job for…
a woman. Especially when she's got bad legs.'After a short stay at hospital herself, Evelyn Prentis wondered what was in store for her when she returned to work. From the door-slamming Miss Cromwell to Mrs Silver's shoplifting and Mrs May coming over all queer, being Matron in charge of the Lodge was rarely straightforward.So when her ladies became unusually united in their grumbling about newest resident Ivy, the woman who'd kept the betting shop on the High Street, Evelyn was ready for all hell to break loose.But instead, with openness and kindness, Ivy won people over and even started bringing them together. Suddenly, being in charge of the Lodge was no trouble at all ...The Man Who Ate the Zoo: Frank Buckland, forgotten hero of natural history
By Richard Girling. 2016
Frank Buckland was an extraordinary man – surgeon, natural historian, popular lecturer, bestselling writer, museum curator, and a conservationist before…
the concept even existed. Eccentric, revolutionary, prolific, he was one of the nineteenth century’s most improbable geniuses. His lifelong passion was to discover new ways to feed the hungry. Rhinoceros, crocodile, puppy-dog, giraffe, kangaroo, bear and panther all had their chance to impress, but what finally - and, eventually, fatally - obsessed him was fish. Forgotten now, he was one of the most original, far-sighted and influential natural scientists of his time, held as high in public esteem as his great philosophical enemy, Charles Darwin.Limitless: The bestselling story of Britain’s inspirational astronaut
By Tim Peake. 2020
The inspirational autobiography of Britain’s beloved astronaut Tim Peake, the #1 bestselling author of Hello, is this Planet Earth? and…
Ask an AstronautAs heard on BBC Radio 4 Desert Island Discs__________________'What surprised me was how entirely serene I felt. I was weightless, no forces exerting themselves on my body. To my left was the Space Station. Below me, gradually going into shadow, was the Earth. And over my right shoulder was the universe.'In fascinating and personal detail, and drawing on exclusive diaries and audio recordings from his mission, astronaut Tim Peake takes readers closer than ever before to experience what life in space is really like: the sights, the smells, the fear, the sacrifice, the exhilaration and the deep and abiding wonder of the view.Warm, inspiring and often funny, Tim also charts his surprising road to becoming an astronaut, from a shy and unassuming boy from Chichester who had a passion for flight, to a young British Army officer, Apache helicopter pilot, flight instructor and test pilot who served around the world. Tim's extensive eighteen-year career in the Army included the command of a platoon of soldiers in Northern Ireland during the Troubles, deployment in Bosnia, and operations in Afghanistan.Full of life lessons for readers of all ages, Limitless is the story of how ordinary can become extraordinary.__________________'For someone who has literally been out of this world Tim's an incredibly down to earth guy and I think you'll be amazed at some of the things he has done ... it's so inspiring to know that even going into space didn't change him as much as being a parent did.' JOE WICKS'Tim is one of our nation's good guys - and his story is a testament to his courage, kindness and a never-give-up spirit.' BEAR GRYLLS'Full of courage, camaraderie and daring escapades, this reads like a Boys' Own adventure' MIRROR'A fantastic book' PIERS MORGAN'Fasten your seatbelt for an exhilarating read ... His accounts of blasting into orbit at 25 times the speed of sound and floating, weightless, around the space station are enthralling.' EXPRESSBestseller in the UK, Sunday Times, October 2020