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By Caroline Crampton. 2024
Part cultural history, part literary criticism, and part memoir, A Body Made of Glass is a definitive biography of hypochondria.Caroline Crampton’s life was upended at…
the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged. Now, in A Body Made of Glass, Crampton has drawn from her own experiences with health anxiety to write a revelatory exploration of hypochondria—a condition that, though often suffered silently, is widespread and rising. She deftly weaves together history, memoir, and literary criticism to make sense of this invisible and underexplored sickness. From the earliest medical case of Hippocrates to the literary accounts of sufferers like Virginia Woolf and Marcel Proust to the modern perils of internet self-diagnosis, Crampton unspools this topic to reveal the far-reaching impact of health anxiety on our physical, mental, and emotional health.At its heart, Crampton explains, hypochondria is a yearning for knowledge. It is a never-ending attempt to replace the edgeless terror of uncertainty with the comforting solidity of a definitive explanation. Through intimate personal stories and compelling cultural perspectives, A Body Made of Glass brings this uniquely ephemeral condition into much-needed focus for the first time.'This book should rock Whitehall to its foundations.' - Andy Burnham'This is crusading journalism at its best.' - Lord OwenIn…
the 1970s and 1980s almost 5,000 people in the UK contracted HIV or hepatitis C after being infected by contaminated NHS blood products, including the notorious Factor VIII, yet no organisation or individual has ever been held to account. So far, more than 2,800 are known to have died, while tens of thousands more lives have been destroyed in the families of those affected.Caroline Wheeler has been reporting on this scandal - the worst treatment disaster in the history of the NHS - for over two decades. She has been integral to the campaign for justice for the victims and their families, and played a pivotal role in persuading Prime Minister Theresa May to agree to the infected blood inquiry in 2019, the findings of which are expected to be published in late 2023.Death in the Blood will be based on thousands of government documents, court and inquiry transcripts, plus interviews with prime ministers, cabinet ministers, Downing Street advisers, senior civil servants, doctors, and above all the victims and their families whose personal testimony forms the beating heart of this book.By د. ليلى فتحي زيد الكيلاني, د. أحمد إبراهيم التايه, ا. د. هاشم عدنان الكيلاني. 1996
كتاب "سلسلة التمرينات البدنية للمرأة". تُعدّ التمرينات البدنية للمرأة على اختلاف أنواعها في الملعب أو بداخل الوسط المائي؛ إحدى دعائم…
صحة الجسد والعقل والروح. وتعد أسلوبًا واعيًا للتعامل مع جسم المرأة والاستعداد لحملٍ صحيٍّ وجيلٍ سليم. فالأمم تتنافس في صحة مجتمعاتها المبنيَّة على صحة المرأة قبل فترة الحمل وخلالها وبعد الولادة، لإنجاب أطفالٍ أقوياء أصحّاء قادرين على تكوين لبِنات البلاد ودعم اقتصادها. إن التطور في حجم الجنين يرتبط بتغيُّراتٍ فسيولوجيةٍ تتناسبُ واحتياجاتِ جسم المرأة وجنينها للحركة لما تضيفه لهما من صحةٍ وقوةٍ من دون التعرض للخطورة. وعليه؛ يوضح سلسلةً من التمرينات وبرنامجًا تدريبيًا منهجيًا يتناول إرشاداتٍ تستفيد منه كلٌّ من مدرّسات هيئة التدريس، وطالبات العلوم البدنية ومدربات اللياقة، والسيدات في شهور الحمل التسعة وفي فترة ما بعد الولادة، مدعَّمًا بالصور التوضيحية لطريقة الممارسة السليمة والتنبيهات عن الممارسات الحركية الخاطئة.By Monica Kulling. 2010
In the second of Tundra's Great Idea series, biographies for children who are just starting to read, Monica Kulling presents…
the life of an extraordinary man.There were few opportunities for the son of slaves, but Elijah McCoy's dreams led him to study mechanical engineering in Scotland. He learned everything there was to know about engines - how to design them and how to build them. But when he returned to the United States to look for work at the Michigan Central Railroad, the only job Elijah could get was shoveling coal into a train's firebox.Undaunted, he went on to invent a means of oiling the engine while the train was running, changing the face of travel around the world.With playful text and lively illustrations, All Aboard! Elijah McCoy's Steam Engine may be the first biography a child discovers, and it will whet the appetite for many more.By Nicola Willis. 1999
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per…
cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.By Kitty Ferguson. 2016
In 1963 Stephen Hawking was given two years to live. Defying all the odds, he died in March 2018 at…
age seventy-six as the most celebrated scientist in the world. This carefully researched and updated biography and tribute gives a rich picture of Hawking's remarkable life - his childhood, the heart-rending beginning of his struggle with motor neurone disease, his ever-increasing international fame, and his long personal battle for survival in pursuit of a scientific understanding of the universe. From more recent years, Kitty Ferguson describes his inspiring leadership at the London Paralympic Games, the release of the film The Theory of Everything, his continuing work on black holes and the origin of the universe, the discovery of 'supertranslations', and the astounding 'Starshot' program. Here also are his intense concern for the future of the Earth and his use of his celebrity to fight for environmental and humanitarian causes, and, finally, a ground-breaking paper he was working on at the time of his death, in which he took issue with some of his own earlier theories. Throughout, Ferguson summarizes and explains the cutting-edge science in which Hawking was engaged and offers vivid first-hand descriptions of his funeral in Cambridge and the interment of his ashes in Westminster Abbey. This is an amazing and revealing tribute, assessing Hawking's legacy in and out of science.By Jenny Lewis. 1997
Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television…
as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.By Jan De Vries. 1992
In this latest book in the 'By Appointment Only' series, Jan de Vries deals with the ever increasing problems of…
skin diseases. Drawing on over 35 years' experience, he writes about causes, effects and ways of alleviating irritating and sometimes disfiguring problems. In Skin Diseases Jan de Vries deals with everything from acne, allergies and dermatitis, to the latest developments in the treatment of psoriasis. He explains why infantile eczema is so much more prolific now and how it can be helped by simply eliminating cow's milk from the diet. He discusses some of the more obscure fungal conditions which are prevalent in today's society, explains why there is such a high incidence and how these can be overcome by simple herbal remedies and naturopathic treatment in the home. This book is essential reading for anyone who has suffered from any irritating skin condition, and generally offers sensible guidelines for healthier living.By Amelia Freer. 2019
Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick…
and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675By Jackie Ellis. 2013
This journey through the changing seasons at Rowfoot Farm - tupping time in the autumn, winters as wet, bleak and…
cold here in Cumbria as elsewhere, lambing and the glories of spring, a bucolic, bee-filled Eden Valley summer with its many shows and fairs - will reveal much that you need to know about the countryside, its quirky customs and ways, and most likely a great deal that you don't. They no longer burn witches (not because they're lily-livered, it's just that getting the necessary timber from sustainable forests is a real chore). You'll find nothing here about welly-wanging either. Jackie doesn't wang her wellies, she just gets them muddy. You won't need to, of course, as this book will ensure you experience rural life vicariously and very cleanly.Along the way, Jackie bumps into friends old and new, peeps back over her shoulder every now and then to recall times past, oh and it wouldn't be her if she didn't have the occasional impassioned rant or take the odd pop at the establishment, but rest assured she's quite gentle with them. So join Jackie (and Katie the Lurcher, Blossom the Cob and Rowfoot's many other residents, four- and two-legged) as she recounts the occasional pitfall and many pleasures of running a small farm in one of the most beautiful parts of England.By Sara Milne Rowe. 2018
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you…
the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.By Paul Waddington. 2010
Few of us have what it takes to go 'all the way' on the green scale. Yet as fears about…
the food chain, climate change, plummeting biodiversity and the sustainability of our current lifestyles take hold, wouldn't it be good to be clear about our range of options?Whether you are pondering bicycles or baths, holidays or heating, pets or pasta, washing dishes or wine, Shades of Green is the book for you. It's an easy-to-use, A-Z guide which sets out your choices on a scale from 'completely green' to 'not even a little bit green'. No preaching. No finger-wagging.Whether you're an eco-warrior or a planet-trasher or, like most of us, something in between, Shades of Green will give you all you need to know so you can choose what suits you best. This is essential and often surprising reading.By Jason Roberts. 2024
From the bestselling author of A Sense of the World comes this dramatic, globe-spanning and meticulously-researched story of two scientific…
rivals and their race to survey all life on Earth.In the 18th century, two men dedicated their lives to the same daunting task: identifying and describing all life on Earth. Their approaches could not have been more different. Carl Linnaeus, a pious Swedish doctor with a huckster's flair, believed that life belonged in tidy, static categories. Georges-Louis de Buffon, an aristocratic polymath and keeper of France's royal garden, viewed life as a dynamic swirl of complexities. Both began believing their work to be difficult, but not impossible—how could the planet possibly hold more than a few thousand species? Stunned by life's diversity, both fell far short of their goal. But in the process they articulated starkly divergent views on nature, on humanity's role in shaping the fate of our planet and on humanity itself. The rivalry between these two unique, driven individuals created reverberations that still echo today. Linnaeus, with the help of acolyte explorers he called "apostles" (only half of whom returned alive), gave the world such concepts as mammal, primate and homo sapiens—but he also denied species change and promulgated racist pseudo-science. Buffon coined the term reproduction, formulated early prototypes of evolution and genetics, and argued passionately against prejudice. It was a clash that, during their lifetimes, Buffon seemed to be winning. But their posthumous fates would take a very different turn.With elegant, propulsive prose grounded in more than a decade of research, featuring appearances by Voltaire, Benjamin Franklin and Charles Darwin, bestselling author Jason Roberts tells an unforgettable true-life tale of intertwined lives and enduring legacies, tracing an arc of insight and discovery that extends across three centuries into the present day.By Sara Szal Gottfried. 2015
A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major…
metabolic hormones, helping you to lose weight and feel great, fast!When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing.For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.By Dr Richard Shepherd. 2021
The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard…
ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR'Deeply insightful. Unflinching' THE TIMES'A finely-crafted detective story' DAILY TELEGRAPH'Enlightening, strangely uplifting' DAILY MAIL'Fascinating' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain's top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner's life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd'Gripping, grimly fascinating, and I suspect I'll read it at least twice' Evening Standard'A deeply mesmerising memoir of forensic pathology. Human and fascinating' Nigella Lawson'An absolutely brilliant book. I really recommend it, I don't often say that but it's fascinating' Jeremy Vine, BBC Radio 2'Puts the reader at his elbow as he wields the scalpel' Guardian'Fascinating, gruesome yet engrossing' Richard and Judy, Daily Express'Fascinating, insightful, candid, compassionate' ObserverReflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of…
the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.By Joy Buolamwini. 2023
NATIONAL BESTSELLER • &“The conscience of the AI revolution&” (Fortune) explains how we&’ve arrived at an era of AI harms…
and oppression, and what we can do to avoid its pitfalls.&“Dr. Joy Buolamwini has been an essential figure in bringing irresponsible, profit-hungry tech giants to their knees. If you&’re going to read only one book about AI, this should be it.&”—Darren Walker, president of the Ford Foundation A LOS ANGELES TIMES BEST BOOK OF THE YEAR • Shortlisted for the Inc. Non-Obvious Book AwardTo most of us, it seems like recent developments in artificial intelligence emerged out of nowhere to pose unprecedented threats to humankind. But to Dr. Joy Buolamwini, who has been at the forefront of AI research, this moment has been a long time in the making.After tinkering with robotics as a high school student in Memphis and then developing mobile apps in Zambia as a Fulbright fellow, Buolamwini followed her lifelong passion for computer science, engineering, and art to MIT in 2015. As a graduate student at the &“Future Factory,&” she did groundbreaking research that exposed widespread racial and gender bias in AI services from tech giants across the world.Unmasking AI goes beyond the headlines about existential risks produced by Big Tech. It is the remarkable story of how Buolamwini uncovered what she calls &“the coded gaze&”—the evidence of encoded discrimination and exclusion in tech products—and how she galvanized the movement to prevent AI harms by founding the Algorithmic Justice League. Applying an intersectional lens to both the tech industry and the research sector, she shows how racism, sexism, colorism, and ableism can overlap and render broad swaths of humanity &“excoded&” and therefore vulnerable in a world rapidly adopting AI tools. Computers, she reminds us, are reflections of both the aspirations and the limitations of the people who create them.Encouraging experts and non-experts alike to join this fight, Buolamwini writes, &“The rising frontier for civil rights will require algorithmic justice. AI should be for the people and by the people, not just the privileged few.&”By Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.By James Mallinson, Mark Singleton. 2017
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge…
global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge.Translated and Edited with an Introduction by James Mallinson and Mark SingletonBy Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.