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Reinventing Yourself with The Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life
By Sarah, The Duchess of York, Weight Watchers. 2001
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you…
rediscover -- and achieve -- your true goals.Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother.In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.A Great Place to Have a War: America in Laos and the Birth of a Military CIA
By Joshua Kurlantzick. 2017
The untold story of how America&’s secret war in Laos in the 1960s transformed the CIA from a loose collection…
of spies into a military operation and a key player in American foreign policy.January, 1961: Laos, a tiny nation few Americans have heard of, is at risk of falling to communism and triggering a domino effect throughout Southeast Asia. This is what President Eisenhower believed when he approved the CIA&’s Operation Momentum, creating an army of ethnic Hmong to fight communist forces there. Largely hidden from the American public—and most of Congress—Momentum became the largest CIA paramilitary operation in the history of the United States. The brutal war lasted more than a decade, left the ground littered with thousands of unexploded bombs, and changed the nature of the CIA forever.With &“revelatory reporting&” and &“lucid prose&” (The Economist), Kurlantzick provides the definitive account of the Laos war, focusing on the four key people who led the operation: the CIA operative whose idea it was, the Hmong general who led the proxy army in the field, the paramilitary specialist who trained the Hmong forces, and the State Department careerist who took control over the war as it grew.Using recently declassified records and extensive interviews, Kurlantzick shows for the first time how the CIA&’s clandestine adventures in one small, Southeast Asian country became the template for how the United States has conducted war ever since—all the way to today&’s war on terrorism.How to Break a Terrorist: The U.S. Interrogators Who Used Brains, Not Brutality, to Take Down the Deadliest Man in Iraq
By Matthew Alexander, John R. Bruning. 2008
Finding Abu Musab al Zarqawi, the leader of Al Qaeda in Iraq, had long been the U.S. military's top priority…
-- trumping even the search for Osama bin Laden. No brutality was spared in trying to squeeze intelligence from Zarqawi's suspected associates. But these "force on force" techniques yielded exactly nothing, and, in the wake of the Abu Ghraib scandal, the military rushed a new breed of interrogator to Iraq. Matthew Alexander, a former criminal investigator and head of a handpicked interrogation team, gives us the first inside look at the U.S. military's attempt at more civilized interrogation techniques -- and their astounding success. The intelligence coup that enabled the June 7, 2006, air strike onZarqawi's rural safe house was the result of several keenly strategized interrogations, none of which involved torture or even "control" tactics. Matthew and his team decided instead to get to know their opponents. Who were these monsters? Who were they working for? What were they trying to protect? Every day the "'gators" matched wits with a rogues' gallery of suspects brought in by Special Forces ("door kickers"): egomaniacs, bloodthirsty adolescents, opportunistic stereo repairmen, Sunni clerics horrified by the sectarian bloodbath, Al Qaeda fanatics, and good people in the wrong place at the wrong time. With most prisoners, negotiation was possible and psychological manipulation stunningly effective. But Matthew's commitment to cracking the case with these methods sometimes isolated his superiors and put his own career at risk. This account is an unputdownable thriller -- more of a psychological suspense story than a war memoir. And indeed, the story reaches far past the current conflict in Iraq with a reminder that we don't have to become our enemy to defeat him. Matthew Alexander and his ilk, subtle enough and flexible enough to adapt to the challenges of modern, asymmetrical warfare, have proved to be our best weapons against terrorists all over the world.We Got Him!: A Memoir of the Hunt and Capture of Saddam Hussein
By Steve Russell. 2011
From retired U.S. Army Lt. Col. Steve Russell comes a compelling firsthand account of the blow-by-blow plays of the actual…
raids that led to the capture of Saddam Hussein in 2003.When U.S. forces exterminated Osama bin Laden in Pakistan on May 1, 2011, the world witnessed a brilliantly fruitful example of history repeating itself; less than a decade earlier, the capture of Saddam Hussein, a triumph of military strategy in and of itself, opened the door for the more recent and essential victory in the War on Terror. At the center of the six-month manhunt were Lt. Col. Steve Russell and his men of the 1st Battalion, 22nd Infantry Regiment, 4th Infantry Division. With his extensive journal notes, combat reports, and painstaking research, Russell has preserved the story as only someone who lived the experience can do. His narrative chronicles the daily successes and dead ends, and describes, blow-by-blow, the actual raids that netted Saddam, culminating in the electrifying quote heard around the globe, &“We Got Him!&”No-Nonsense Guide to Global Surveillance (No-Nonsense Guides #10)
By Robin Tudge. 2011
Spying, once solely the domain of the KGB, CIA, CSIS, and MI5, has become part of everyday life. Governments routinely…
trawl our emails, closed-circuit security cameras follow us in malls, office buildings, and on street corners, while databases of our DNA and other personal details become larger all the time. This No-Nonsense Guide provides a well-researched look into the history of surveillance and how the process is carried out today with the aid of technology and often, lack of express consent.Meghan and Harry: The Real Story: Persecutors or Victims
By Lady Colin Campbell. 2018
**A Wall Street Journal bestseller** An updated edition of this blockbuster narrative provides the first behind-the-scenes, authoritative account of the…
Duke and Duchess of Sussex&’s marriage, by the New York Times bestselling author of Diana in Private.Meghan and Harry: The Real Story: Persecutors or Victims presents the reader with a strikingly forthright analysis of what happens when a vulnerable male, raised in the traditions of the Old World and protected by a lifetime of privilege, falls head over heels in love with a steely and ambitious doyenne of the New, who is careless of tradition, ignorant of its purpose, contemptuous of its consequences, and convinced that her own way is the best way even as the evidence to the contrary mounts. Exposing as she does a titanic clash of two civilisations, mores, and attitudes divided by a common language, Sunday Times best-selling author Lady Colin Campbell scrutinizes with insight, clarity, and precision the evidence of the circumstances, actions, and motives of Meghan and Harry with an impeccable and aristocratically experienced vision honed by five decades in the public eye. She catalogues in depth how this apparently brilliantly-favoured couple came to lose their way, how they exhibited profound contemptuousness for practices built up by a treasured institution over a millennium, and how they were unable to understand the potential benefits of their destiny to such an extent that they managed to turn their fate on its head. Contrary to their statements, Meghan and Harry prove through their own actions that they are ill-judged characters, unable to bring the dynamism of the New to the Old or represent the dignity of the Old to the New. Falling between these two stools, they conspire time and again against themselves and others, inviting nothing but unnecessary controversy and unintended failure, despite the fact that the vast majority of onlookers, who would ultimately become critics, originally wished them well and hoped they would successfully forge a unique way forward in their ground-breaking union. Lady Colin&’s pen allows the couple no escape from the consequences of their actions, whether these be royal and aristocratic customs governed by tradition, precedence, and conservation; the racial furore they unleashed and the damage they wrought throughout the Commonwealth; the speculation they engendered with regards even to something as straightforward as pregnancy; the very different laws on each side of the Atlantic and how these affect inheritance as well as other important factors; the differing attitudes to money of those who have had it for many a year and those for whom it is newly minted; the merits of position versus celebrity; the benefits of freedom of the press and the efforts of the couple to curtail them; the dangers of suppression of civil liberties or even simply the choice of everyday activities which Meghan and Harry have shown time and again will involve themselves and onlookers in controversy after controversy.Origins of Terrorism: The Rise of the World’s Most Formidable Terrorist Groups
By Godfrey Garner, Maeghin Alarid-Hughes. 2021
Origins of Terrorism: The Rise of the World’s Most Formidable Terrorist Groups examines the roots of Islamic terrorism, it’s history,…
and some of the foundational figures in prominent terrorist organizations. Throughout, the book also addresses the use of terrorism, the "hows" and "whys" of terrorists’ goals, and their modus operandi.Historically, insurgency operations have formed the basis of a number of terrorist groups—resistance to western powers, particularly the United States, and what is viewed as their unwanted interference in regional affairs. Sections are devoted to individual terror organizations, including some of the most well-known and resilient global movements—Al Qaeda, ISIS, the Taliban, and Boko Haram, among others. Coverage details where and how they originated, who the principal organizers were, how these individuals worked—or didn’t work—together. In this, the authors look at the circumstances that allowed for these leaders, and their groups’, development and success. In this, the authors expose interesting, little-known stories and facts about the specific upbringing, family life, and personal narrative around these organizations’ founders, as well as ties to other terrorist founders and organizations. For example, the relationship between individuals such as Osama bin Laden and Musab al Zarkawi (aka Ahmad al-Khalayleh)—the founder of ‘Al Qaeda in Iraq’ (AQI), which became ISIS—is examined in detail, providing readers with some of the "stories behind the stories" to understand the prominent figures and underpinnings of major terrorist organizations’ philosophies, formation, and elements that have led to their staying power.Origins of Terrorism will be a valuable resource for security and intelligence professionals, terrorism researchers, and students, providing a unique perspective to understand terrorism and terror movements in considering counterterror efforts.How to Stop a Hijacking: Critical Thinking in Civil Aviation Security
By Clay W. Biles. 2023
Hijackings and bombings have plagued civil aviation since 1930 and air rage incidents are on the rise. While there is…
aircraft and inflight training available for air marshals, other first responders receive minimal training on inflight security awareness and protocols. There are no other resources currently available to flight crews or armed first responders that specifically address inflight security and how to address threats of disturbances on airplanes.How to Stop a Hijacking provides readers with fundamental principles on how to think more critically about onboard security threats. The aircraft cabin poses unique environment and security challenges, and first responders can apply security awareness and critical thinking skills to establish a safer environment in the cabin and airport for everyone onboard. The lessons in this book are driven with the central objective of teaching the reader how to counter inflight aggression and maintain tactical control of the cabin. Written by a former federal air marshal instructor, this book looks at the recent rash of air rage incidents and violence on airplanes, in addition to the real and ever-present threat of hijack or potential explosive device.How to Stop a Hijacking is a practical guide that offers methodological and tactically proven strategies for stopping violent acts onboard an aircraft inflight.State Department Counterintelligence: Leaks, Spies, and Lies
By Robert David Booth. 2014
A veteran counterintelligence agent presents a revealing chronicle of his State Department investigations into intelligence leaks and spying on US…
soil. On October 7th, 1974, Robert D. Booth swore an oath to support and uphold the United States Constitution as a special agent of the State Department&’s Office of Security. As a member of the Special Investigations Branch, he investigated numerous information leaks, losses of classified documents, and instances of espionage. Now, in State Department Counterintelligence, Booth reveals some of the most egregious leaks, spies, and lies that have adversely affected national security over his decades-long career. Booth tells the story of his pivotal role in three major counterespionage assignments as well as numerous investigations into unauthorized disclosures—including the unmasking of Fidel Castro&’s most damaging US citizen spy. With the narrative style of a political thriller, Booth brings readers inside the real world of counterintelligence.The Inheritance: The World Obama Confronts and the Challenges to American Power
By David E. Sanger. 2009
Readers of The New York Times know David Sanger as one of the most trusted correspondents in Washington, one to…
whom presidents, secretaries of state, and foreign leaders talk with unusual candor. Now, with a historian’s sweep and an insider’s eye for telling detail, Sanger delivers an urgent intelligence briefing on the world America faces. In a riveting narrative, The Inheritance describes the huge costs of distraction and lost opportunities at home and abroad as Iraq soaked up manpower, money, and intelligence capabilities. The 2008 market collapse further undermined American leadership, leaving the new president with a set of challenges unparalleled since Franklin D. Roosevelt entered the Oval Office.Sanger takes readers into the White House Situation Room to reveal how Washington penetrated Tehran’s nuclear secrets, leading President Bush, in his last year, to secretly step up covert actions in a desperate effort to delay an Iranian bomb. Meanwhile, his intelligence chiefs made repeated secret missions to Pakistan as they tried to stem a growing insurgency and cope with an ally who was also aiding the enemy–while receiving billions in American military aid. Now the new president faces critical choices: Is it better to learn to live with a nuclear Iran or risk overt or covert confrontation? Is it worth sending U.S. forces deep into Pakistani territory at the risk of undermining an unstable Pakistani government sitting on a nuclear arsenal? It is a race against time and against a new effort by Islamic extremists–never before disclosed–to quietly infiltrate Pakistan’s nuclear weapons program. “Bush wrote a lot of checks,” one senior intelligence official told Sanger, “that the next president is going to have to cash.”The Inheritance takes readers to Afghanistan, where Bush never delivered on his promises for a Marshall Plan to rebuild the country, paving the way for the Taliban’s return. It examines the chilling calculus of North Korea’s Kim Jong-Il, who built actual weapons of mass destruction in the same months that the Bush administration pursued phantoms in Iraq, then sold his nuclear technology in the Middle East in an operation the American intelligence apparatus missed. And it explores how China became one of the real winners of the Iraq war, using the past eight years to expand its influence in Asia, and lock up oil supplies in Africa while Washington was bogged down in the Middle East. Yet Sanger, a former foreign correspondent in Asia, sees enormous potential for the next administration to forge a partnership with Beijing on energy and the environment. At once a secret history of our foreign policy misadventures and a lucid explanation of the opportunities they create, The Inheritance is vital reading for anyone trying to understand the extraordinary challenges that lie ahead.Mary I: The Daughter of Time (Penguin Monarchs)
By John Edwards. 2016
The elder daughter of Henry VIII, Mary I (1553-58) became England's ruler on the unexpected death of her brother Edward…
VI. Her short reign is one of the great potential turning points in the country's history. As a convinced Catholic and the wife of Philip II, king of Spain and the most powerful of all European monarchs, Mary could have completely changed her country's orbit, making it a province of the Habsburg Empire and obedient again to Rome. These extraordinary possibilities are fully dramatized in John Edward's superb short biography. The real Mary I has almost disappeared under the great mass of Protestant propaganda that buried her reputation during her younger sister, Elizabeth I's reign. But what if she had succeeded?Mary Queen of Scots: In My End is My Beginning
By Dr James Mackay. 1999
In My End Is My Beginning is the story of Mary Queen of Scots (1542–87), the tragic heroine par excellence.…
Queen of an unfamiliar and troubled nation when she was a week old, it was her misfortune to be a pawn in the game of international politics throughout her life. Even in the brief period from 1561 to 1567 when she was ruler of Scotland in fact as well as in name, she was beset with problems that would have defeated a much stronger, more experienced monarch. A talented poet and a charismatic leader, she contended with a treacherous, self-serving nobility, the religious ferment of the Reformation, and the political ambitions of larger and more powerful neighbours. With little real authority and few resources, Mary’s reign was successful, until her disastrous marriage to the dissolute Darnley set in motion the events that brought about her downfall. For the last 20 years of her life she was a prisoner in the hands of her cousin, Elizabeth I of England, and the subject of treacherous plots and conspiracies. A hostage to fortune, she represented a threat and a rallying-point for English Catholics. Her tragic end was inevitable. Yet her life, with all its adventurous, failures and disasters, produced the son – James – who ultimately brought about the union of Scotland and England.In the End Is My Beginning uncovers the true facts of Mary’s life in the context of Anglo-Scottish relations and shows why, after more than 400 years, she remains arguably the greatest character in popular Scottish history.Luck of the Devil: The Story of Operation Valkyrie
By Ian Kershaw. 2009
'It is now time that something was done. But the man who has the courage to do something must do…
it in the knowledge that he will go down in German history as a traitor. If he does not, however, he will be a traitor to his own conscience' Colonel Claus von Stauffenberg, July 1944The July 1944 Plot to kill Adolf Hitler was a desperate attempt by a group of senior officers to redeem Germany's honour and end the Second World War. They were heroic because they knew their chances of success were slight and that the result of their failure would undoubtedly be a terrible death. They wanted to leave a message for later generations: that there were Germans who understood the evils of Nazism and were willing to act against it. This extraordinary story is the basis for Bryan Singer's major new film Valkyrie, due to be released in February 2009. Published for the first time as a separate book, Luck of the Devil is taken from Ian Kershaw's bestselling Hitler 1936-1945: Nemesis and is a brilliant account of just what happened in those fateful days at Hitler's Wolf's Lair headquarters, when his opponents came so astonishingly close to assassinating what is one of the modern era's most terrible figures.The Making of a Royal Romance
By Katie Nicholl. 2011
Katie Nicholl, Royal Correspondent for the Mail on Sunday, has been at the centre of royal reporting since she joined…
the newspaper in 2001. There is no one who is more intimately acquainted with the lives and loves of Princes William and Harry. Katie has spoken to a wealth of contacts close to William and Catherine Middleton and reveals how their love affair really started at St Andrews, the hurdles the pair overcame and the challenges they still face.Originally published to great acclaim in 2010 as William and Harry, Katie Nicholl has updated and added to her original account of the princes' lives and recounts the definitive story of William's royal romance with the young woman destined to become Queen Catherine.James II: The Last Catholic King (Penguin Monarchs)
By David Womersley. 2014
'James was a king tragically trapped by principle. Yet was it wise to attempt to change the national religion?'The short…
reign of James II is generally seen as one of the most catastrophic in British history, ending in his exile after he unsuccessfully tried to convert England to Catholicism, a crisis that would haunt the monarchy for generations. Ultimately, David Womersley's biography shows, James was a man whose blindness to subtlety and political reality brought about his ruinous downfall.James I: The Phoenix King (Penguin Monarchs)
By Thomas Cogswell. 2016
James's reign marked one of the very rare major breaks in England's monarchy. Already James VI of Scotland and a…
highly experienced ruler who had established his authority over the Scottish Kirk, he marched south on Elizabeth I's death to become James I of England and Ireland, uniting the British Isles for the first time and founding the Stuart dynasty which would, with several lurches, reign for over a century. Indeed his descendant still occupies the throne. A complex, curious man and great survivor, James drastically changed court life in London and presided over such major projects as the Authorized Version of the Bible and the establishment of English settlements in Virginia, Massachusetts, Gujarat and the Caribbean. Although he failed to unite England and Scotland, he insisted that ambassadors acknowledge him as King of Great Britain and that vessels from both countries display a version of the current Union Flag. He was often accused of being too informal and insufficiently regal - but when his son, Charles I, decided to redress these criticisms in his own reign he was destroyed. How much of the roots of this disaster were to be found in James's reign is one of the many problems dramatized in Thomas Cogswell's brilliant and highly entertaining new book.John: An Evil King? (Penguin Monarchs)
By Nicholas Vincent. 2009
King John ruled England for seventeen and a half years, yet his entire reign is usually reduced to one image:…
of the villainous monarch outmanoeuvred by rebellious barons into agreeing to Magna Carta at Runnymede in 1215. Ever since, John has come to be seen as an archetypal tyrant. But how evil was he? In this perceptive short account, Nicholas Vincent unpicks John's life through his deeds and his personality. The youngest of four brothers, overlooked and given a distinctly unroyal name, John seemed doomed to failure. As king, he was reputedly cruel and treacherous, pursuing his own interests at the expense of his country, losing the continental empire bequeathed to him by his father Henry and his brother Richard and eventually plunging England into civil war. Only his lordship of Ireland showed some success. Yet, as this fascinating biography asks, were his crimes necessarily greater than those of his ancestors - or was he judged more harshly because, ultimately, he failed as a warlord?Henry III: A Simple and God-Fearing King (Penguin Monarchs)
By Stephen Church. 2017
Henry III was a medieval king whose long reign continues to have a profound impact on us today. He was…
on the throne for 56 years and during this time England was transformed from being the private play-thing of a French speaking dynasty into a medieval state in which the king answered for his actions to an English parliament, which emerged during Henry's lifetime. Despite Henry's central importance for the birth of parliament and the development of a state recognisably modern in many of its institutions, it is Henry's most vociferous opponent, Simon de Montfort, who is in many ways more famous than the monarch himself. Henry is principally known today as the driving force behind the building of Westminster Abbey, but he deserves to be better understood for many reasons - as Stephen Church's sparkling account makes clear.Part of the Penguin Monarchs series: short, fresh, expert accounts of England's rulers in a highly collectible formatHenry II: A Prince Among Princes (Penguin Monarchs)
By Richard Barber. 2014
Henry II (1154-89) through a series of astonishing dynastic coups became the ruler of an enormous European empire. One of…
the most dynamic, restless and clever men ever to rule England, he was brought down both by his catastrophic relationship with his archbishop Thomas Becket and his debilitating arguments with his sons, most importantly the future Richard I and King John. His empire may have ultimately collapsed, but in Richard Barber's vivid and sympathetic account the reader can see why Henry II left such a compelling impression on his contemporaries.Henry I: The Father of His People (Penguin Monarchs)
By Edmund King. 2018
'To be a medieval king was a job of work ... This was a man who knew how to run…
a complex organization. He was England's CEO'The youngest of William the Conqueror's sons, Henry I came to unchallenged power only after two of his brothers died in strange hunting accidents and he had imprisoned the other. He was destined to become one of the greatest of all medieval monarchs, both through his own ruthlessness, and through his dynastic legacy. Edmund King's engrossing portrait shows a strikingly charismatic, intelligent and fortunate man, whose rule was looked back on as the real post-conquest founding of England as a new realm: wealthy, stable, bureaucratised and self-confident.