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By Gail M. Sullivan, Alice K. Pomidor. 2024
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing…
many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.By Jennifer Lewis. 2019
Discover twenty true stories of royal intrigue, power, and passion, brought to life through the gorgeous illustrations of Jennifer Orkin…
Lewis and the witty words of Shweta Jha. From Cleopatra to Empress Wu Zetian, Marie Antoinette to Queen Liliuokalani of Hawaii, these extraordinary female monarchs from all over the world have captured imaginations throughout the ages. With a deluxe foil-spangled two-piece case, this elegant and diverse celebration of women in charge makes the perfect Mother's Day or girlfriend go-to gift for the queen in our lives.By Anna Pasternak. 2019
Wallis Simpson is known as the woman at the center of the most scandalous love affair of the 20th century,…
but in this &“unputdownable…lively and detailed&” (The Times, London) biography, discover a woman wronged by history with new information revealed by the latest research and those who were close to the couple. The story that has been told repeatedly is this: The handsome, charismatic, and popular Prince Edward was expected to marry a well-bred virgin who would one day become Queen of England when he ascended the throne. But when the prince was nearly forty, he fell in love with a divorced American woman—Wallis Simpson. No one thought the relationship would last, and when the prince did become king, everyone assumed that was the end of the affair. But to the shock of the British establishment, the new king announced his intention to marry the American divorcée. Overnight, Wallis was accused of entrapping the prince in a seductive web in order to achieve her audacious ambition to be queen. After declaring that he could not rule without the woman he loved, the king abdicated, and his family banished him and his new wife from the country. The couple spent the rest of their days in exile, but happy in their devoted love for each other. Now, Anna Pasternak&’s The American Dutchess tells a different story: that Wallis was the victim of the abdication, not the villain. Warm, well-mannered, and witty, Wallis was flattered by Prince Edward&’s attention, but like everyone else, she never expected his infatuation to last. She never anticipated his jealous, possessive nature—and his absolute refusal to let her go. Edward&’s true dark nature, however, was no secret to the royal family, the church, or the Parliament; everyone close to Edward knew that beyond his charming façade, he was utterly unfit to rule. Caught in Edward&’s fierce obsession, she became the perfect scapegoat for those who wished to dethrone the troubled king. With profound insight and evenhanded research, Pasternak pulls back the curtain on one of the darkest fairy tales in recent memory and effortlessly reveals &“a host of intriguing insights into a misunderstood woman&” (Kirkus Reviews).By Carl Watkins. 2015
Known as 'the anarchy', the reign of Stephen (1135-1141) saw England plunged into a civil war that illuminated the fatal…
flaw in the powerful Norman monarchy, that without clear rules ordering succession, conflict between members of William the Conqueror's family were inevitable. But there was another problem, too: Stephen himself.With the nobility of England and Normandy anxious about the prospect of a world without the tough love of the old king Henry I, Stephen styled himself a political panacea, promising strength without oppression. As external threats and internal resistance to his rule accumulated, it was a promise he was unable to keep. Unable to transcend his flawed claim to the throne, and to make the transition from nobleman to king, Stephen's actions betrayed uneasiness in his role, his royal voice never quite ringing true.The resulting violence that spread throughout England was not, or not only, the work of bloodthirsty men on the make. As Watkins shows in this resonant new portrait, it arose because great men struggled to navigate a new and turbulent kind of politics that arose when the king was in eclipse.By Antony Bridge. 2005
&“First rate popular history/biography, evoking the Byzantine empire at its peak. A remarkable story in an entertaining, informative book.&” —The…
Wall Street Journal This is the biography of a Byzantine courtesan who rose from the gutter to the throne of an empire. It is a romantic and improbable story, and Theodora is an extraordinary woman, indeed. Her background and her many actions were scandalous, but she had qualities of greatness and this book sets the record straight. This account of her life is a pageant in which Emperors and barbarian kings, Popes and Patriarchs, eunuchs and generals, heretics and orthodox opponents, charioteers and ladies of easy virtue, saints and sinners move in a formal and splendid rhythm. This formality was often marred by violence: one of the worst riots in Byzantine history took place when Theodora had been empress for a short time, and during much of her reign there was war in Italy, marked by appalling suffering and barbarity. Toward the end of her life, Constantinople was devastated by Bubonic plague. Yet Theodora triumphed over every adverse circumstance, tough and clever to the end. &“ . . . Bridge&’s book, with its exceptionally vivid and evocative style, brings the period alive.&” —Library Journal &“Puts [Theodora] in her own time and place in the vast panorama of the golden age of an empire which lasted 1,100 years.&” —Boston Herald &“Conveys the passion and the fervor of the sixth century A.D.&” —Los Angeles Herald ExaminerBy Rosemary Horrox. 2020
No English king has so divided opinion, both during his reign and in the centuries since, more than Richard III.…
He was loathed in his own time for the never-confirmed murder of his young nephews, the Princes in the Tower, and died fighting his own subjects on the battlefield. This is the vision of Richard we have inherited from Shakespeare. Equally, he inspired great loyalty in his followers. In this enlightening, even-handed study, Rosemary Horrox builds a complex picture of a king who by any standard failed as a monarch. He was killed after only two years on the throne, without an heir, and brought such a decisive end to the House of York that Henry Tudor was able to seize the throne, despite his extremely tenuous claim. Whether Richard was undone by his own fierce ambitions, or by the legacy of a Yorkist dynasty which was already profoundly dysfunctional, the end result was the same: Richard III destroyed the very dynasty that he had spent his life so passionately defending.By Laura Ashe. 2016
Richard II (1377-99) came to the throne as a child, following the long, domineering, martial reign of his grandfather Edward…
III. He suffered from the disastrous combination of a most exalted sense of his own power and an inability to impress that power on those closest to the throne. Neither trusted nor feared, Richard battled with a whole series of failures and emergencies before finally succumbing to a coup, imprisonment and murder.Laura Ashe's brilliant account of his reign emphasizes the strange gap between Richard's personal incapacity and the amazing cultural legacy of his reign - from the Wilton Diptych to Sir Gawain and the Green Knight, Piers Plowman and The Canterbury Tales.By Thomas Asbridge. 2018
Richard I's reign is both controversial and seemingly contradictory. One of England's most famous medieval monarchs and a potent symbol…
of national identity, he barely spent six months on English soil during a ten-year reign and spoke French as his first language. Contemporaries dubbed him the 'Lionheart', reflecting a carefully cultivated reputation for bravery, prowess and knightly virtue, but this supposed paragon of chivalry butchered close to 3,000 prisoners in cold blood on a single day. And, though revered as Christian Europe's greatest crusader, his grand campaign to the Holy Land failed to recover the city of Jerusalem from Islam.Seeking to reconcile this conflicting evidence, Thomas Asbridge's incisive reappraisal of Richard I's career questions whether the Lionheart really did neglect his kingdom, considers why he devoted himself to the cause of holy war and asks how the memory of his life came to be interwoven with myth. Richard emerges as a formidable warrior-king, possessed of martial genius and a cultured intellect, yet burdened by the legacy of his dysfunctional dynasty and obsessed with the pursuit of honour and renown.By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.By Alan Titchmarsh. 2014
The Queen's life was dedicated to her public - every move was scrutinised, every word noted. But her homes were…
havens where peace could be found, away from watchful eyes; sanctuaries of private calm in a whirlwind life of public duty.In The Queen's Houses, Alan Titchmarsh takes us on a tour of the royal residences, examining the personal family stories behind these magnificent buildings. Through personal reflections, interviews with royal staff and meticulous historical research, Alan looks beyond the formal grandeur of Buckingham Palace, the imposing structure of Windsor Castle and the private escape offered by Balmoral and others.Illustrated with intimate family photographs and evocative memorabilia, The Queen's Houses offers a glimpse of life lived behind the state banquets and sovereign duties - a respectful study of the royal family at home.By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenBy Alan Stewart. 2000
Courtier, poet, soldier, diplomat - Philip Sidney was one of the most promising young men of his age. Son of…
Elizabeth I's deputy in Ireland, nephew and heir to her favourite, Leicester, he was tipped for high office - and even to inherit the throne. But Sidney soon found himself caught up in the intricate politics of Elizabeth's court and forced to become as Machiavellian as everyone around him if he was to achieve his ambitions. Against a backdrop of Elizabethan intrigue and the battle between Protestant and Catholic for predominance in Europe, Alan Stewart tells the riveting story of Philip Sidney's struggle to suceed. Seeing that his continental allies had a greater sense of his importance that his English contamporaries, Philip turned his attention to Europe. He was made a French baron at seventeen, corresponded with leading foreign scholars, considered marriage proposals from two princesses and, at the time of his tragically early death, was being openly spoken of as the next ruler of the Netherlands.By Christopher Hitchens. 2012
As the Duke and Duchess of Sussex bring renewed focus to the monarchy, now is the perfect time to re-examine…
Christopher Hitchens’s powerful polemic.In this scathing essay, Christopher Hitchens looks at the relationship of the press and the public to the royal family, unpacking the tautology and contradictory arguments that prop it up. In his inimitable style, Hitchens argues that our desire not to profane or disturb the monarchy is a failure of reason and a confusion of reality. Fealty to the magic of monarchy stops us looking objectively at our own history and hinders open-minded criticism of our present. It is time we outgrew it. With the recent birth of royal baby Archie, during a time of austerity and national inequality, Hitchens’s 10,000-word critique is even more relevant today than when it was first published in 1990. 'Christopher is one of the most terrifying rhetoricians that the world has yet seen' Martin AmisBy Sarah, The Duchess of York, Weight Watchers. 2001
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you…
rediscover -- and achieve -- your true goals.Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother.In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.By Lady Colin Campbell. 2018
**A Wall Street Journal bestseller** An updated edition of this blockbuster narrative provides the first behind-the-scenes, authoritative account of the…
Duke and Duchess of Sussex&’s marriage, by the New York Times bestselling author of Diana in Private.Meghan and Harry: The Real Story: Persecutors or Victims presents the reader with a strikingly forthright analysis of what happens when a vulnerable male, raised in the traditions of the Old World and protected by a lifetime of privilege, falls head over heels in love with a steely and ambitious doyenne of the New, who is careless of tradition, ignorant of its purpose, contemptuous of its consequences, and convinced that her own way is the best way even as the evidence to the contrary mounts. Exposing as she does a titanic clash of two civilisations, mores, and attitudes divided by a common language, Sunday Times best-selling author Lady Colin Campbell scrutinizes with insight, clarity, and precision the evidence of the circumstances, actions, and motives of Meghan and Harry with an impeccable and aristocratically experienced vision honed by five decades in the public eye. She catalogues in depth how this apparently brilliantly-favoured couple came to lose their way, how they exhibited profound contemptuousness for practices built up by a treasured institution over a millennium, and how they were unable to understand the potential benefits of their destiny to such an extent that they managed to turn their fate on its head. Contrary to their statements, Meghan and Harry prove through their own actions that they are ill-judged characters, unable to bring the dynamism of the New to the Old or represent the dignity of the Old to the New. Falling between these two stools, they conspire time and again against themselves and others, inviting nothing but unnecessary controversy and unintended failure, despite the fact that the vast majority of onlookers, who would ultimately become critics, originally wished them well and hoped they would successfully forge a unique way forward in their ground-breaking union. Lady Colin&’s pen allows the couple no escape from the consequences of their actions, whether these be royal and aristocratic customs governed by tradition, precedence, and conservation; the racial furore they unleashed and the damage they wrought throughout the Commonwealth; the speculation they engendered with regards even to something as straightforward as pregnancy; the very different laws on each side of the Atlantic and how these affect inheritance as well as other important factors; the differing attitudes to money of those who have had it for many a year and those for whom it is newly minted; the merits of position versus celebrity; the benefits of freedom of the press and the efforts of the couple to curtail them; the dangers of suppression of civil liberties or even simply the choice of everyday activities which Meghan and Harry have shown time and again will involve themselves and onlookers in controversy after controversy.In its original volume, first published in 1993, John Gottman details years of research involving questionnaires and observations of married…
couples in pursuit of the determinants of both marital happiness and divorce. Grounded in science and informed by clinical practice, it offers psychological professional insight and awareness of what healthy relationships need.With a new preface by the Gottman Institute Clinical Director, Dr Don Cole, and Research Director, Dr Carrie Cole, this Classic Edition of the landmark text, What Predicts Divorce?, reveals to a new generation, the original context of Gottman’s work, how he has further developed his research and thinking, and the ongoing relevance of this volume in the context of future challenges for the field.Providing a roadmap that gives shape to the science yet to be done, this Classic Edition of What Predicts Divorce? is essential reading for all family and clinical psychologists, as well as therapists working with couples in relationship counselling.From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative…
thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.By Deirdre Lundy. 2023
'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds…
change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSEBy John Edwards. 2016
The elder daughter of Henry VIII, Mary I (1553-58) became England's ruler on the unexpected death of her brother Edward…
VI. Her short reign is one of the great potential turning points in the country's history. As a convinced Catholic and the wife of Philip II, king of Spain and the most powerful of all European monarchs, Mary could have completely changed her country's orbit, making it a province of the Habsburg Empire and obedient again to Rome. These extraordinary possibilities are fully dramatized in John Edward's superb short biography. The real Mary I has almost disappeared under the great mass of Protestant propaganda that buried her reputation during her younger sister, Elizabeth I's reign. But what if she had succeeded?