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Elena Vanishing: A Memoir
By Elena Dunkle, Dunkle. 2015
Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of…
a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective over a five-year period and cowritten with her mother, award-winning author Clare B. Dunkle, Elena's memoir is a fascinating and intimate look at a deadly disease, and a must read for anyone who knows someone suffering from an eating disorder.The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
By Timothy Ferriss. 2010
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak…
physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.Catherine the Great (Profiles In Power Ser.)
By Simon Dixon. 2002
“[A] superb biography….Scholarly, refreshing, commonsensical, and compelling, vividly portraying the charismatic Empress and her times.”—Simon Sebag Montefiore, author of SashenkaSimon…
Dixon’s Catherine the Great is a complete and revealing portrait of an extraordinary leader, chronicling her rise to power and her remarkable reign as empress of Russia. Catherine Merridale, author of Ivan’s War, calls this definitive history, “attractive, engaging, and very intelligent….Established fans of the Russian empress will find plenty of new material and those who are meeting her for the first time will be dazzled.”Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
By James Colquhoun, Laurentine Ten Bosch. 2012
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in…
nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.Instant Loss: Eat Real, Lose Weight
By Brittany Williams. 2019
A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world…
by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany&’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.Welcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and…
boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain:Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today!Instant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook
By Brittany Williams. 2021
Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for…
your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn&’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!Eat & Run: My Unlikely Journey to Ultramarathon Greatness
By Scott Jurek, Steve Friedman. 2012
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success…
as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.Ghosts in a Photograph: A Chronicle
By Myrna Kostash. 2022
In Ghosts in a Photograph, award-winning nonfiction writer Myrna Kostash delves into the lives of her grandparents, all of whom…
moved from Galicia, now present-day Ukraine, to Alberta at the turn of the twentieth century. Discovering a packet of family mementos, Kostash begins questioning what she knows about her extended families’ pasts and whose narrative is allowed to prevail in Canada.This memoir, however, is not just a personal story, but a public one of immigration, partisan allegiance, and the stark differences in how two sets of families survive in a new country: one as homesteaders, the other as working-class Edmontonians. Working within the gaps in history—including the unsolved murder in Ukraine of her great uncle—Kostash uses her remarkable acumen as a writer and researcher to craft a probable narrative to interrogate the idea of straightforward and singular-voiced pasts and the stories we tell ourselves about where we come from.Rich in detail and propelled by vital curiosity, Ghosts in a Photograph is a determined, compelling, and multifaceted family chronicle.Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
By Camille Sapara Barton. 2024
&“Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the…
precipice.&” —adrienne maree brown, author of Pleasure ActivismAn embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing lossWe live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person&’s experience is as unique as the grief itself. Here, Camille Sapara Barton&’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:Altar practices to honor and connect with ancestors known and unknownLocating, holding, and dancing your griefSharing circles for processing communal lossWater, fire, and nature-based ritualsHonoring the survival utility of numbness—and knowing when it&’s time to release itPeer support and integrationHerbal medicines and plant-based healingSapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing.Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we&’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.The Essential Pocket Guide for Clinical Nutrition
By Mary Width, Tonia Reinhard. 2025
In today’s fast-paced healthcare world, it’s crucial to have the information you need when you need it. The Essential Pocket…
Guide for Clinical Nutrition, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition.The memoirs of a brilliant and beloved Founding Father Printer, author, scientist, inventor, statesman, revolutionary—arguably no American life has been more…
remarkable than Benjamin Franklin&’s.Penned between 1771 and 1790 and published after his death, the unfinished Autobiography of Benjamin Franklin is one of the most acclaimed and widely read personal histories ever written. From his youth as a printer&’s assistant working for his brother&’s Boston newspaper through his own publishing, writing, and military careers, his scientific experiments and worldwide travels, his grand triumphs and heartbreaking tragedies, Franklin tells his story with aplomb, bringing to life the flesh-and-blood man behind the American icon.This ebook has been professionally proofread to ensure accuracy and readability on all devices.All Aboard!: Elijah McCoy's Steam Engine (Great Idea Series #2)
By Monica Kulling. 2010
In the second of Tundra's Great Idea series, biographies for children who are just starting to read, Monica Kulling presents…
the life of an extraordinary man.There were few opportunities for the son of slaves, but Elijah McCoy's dreams led him to study mechanical engineering in Scotland. He learned everything there was to know about engines - how to design them and how to build them. But when he returned to the United States to look for work at the Michigan Central Railroad, the only job Elijah could get was shoveling coal into a train's firebox.Undaunted, he went on to invent a means of oiling the engine while the train was running, changing the face of travel around the world.With playful text and lively illustrations, All Aboard! Elijah McCoy's Steam Engine may be the first biography a child discovers, and it will whet the appetite for many more.The American Duchess: The Real Wallis Simpson
By Anna Pasternak. 2019
Wallis Simpson is known as the woman at the center of the most scandalous love affair of the 20th century,…
but in this &“unputdownable…lively and detailed&” (The Times, London) biography, discover a woman wronged by history with new information revealed by the latest research and those who were close to the couple. The story that has been told repeatedly is this: The handsome, charismatic, and popular Prince Edward was expected to marry a well-bred virgin who would one day become Queen of England when he ascended the throne. But when the prince was nearly forty, he fell in love with a divorced American woman—Wallis Simpson. No one thought the relationship would last, and when the prince did become king, everyone assumed that was the end of the affair. But to the shock of the British establishment, the new king announced his intention to marry the American divorcée. Overnight, Wallis was accused of entrapping the prince in a seductive web in order to achieve her audacious ambition to be queen. After declaring that he could not rule without the woman he loved, the king abdicated, and his family banished him and his new wife from the country. The couple spent the rest of their days in exile, but happy in their devoted love for each other. Now, Anna Pasternak&’s The American Dutchess tells a different story: that Wallis was the victim of the abdication, not the villain. Warm, well-mannered, and witty, Wallis was flattered by Prince Edward&’s attention, but like everyone else, she never expected his infatuation to last. She never anticipated his jealous, possessive nature—and his absolute refusal to let her go. Edward&’s true dark nature, however, was no secret to the royal family, the church, or the Parliament; everyone close to Edward knew that beyond his charming façade, he was utterly unfit to rule. Caught in Edward&’s fierce obsession, she became the perfect scapegoat for those who wished to dethrone the troubled king. With profound insight and evenhanded research, Pasternak pulls back the curtain on one of the darkest fairy tales in recent memory and effortlessly reveals &“a host of intriguing insights into a misunderstood woman&” (Kirkus Reviews).Stop Overeating: The 28-day plan to end emotional eating
By Dr Jane McCartney. 2014
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we…
still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.Stirring Slowly: From the Sunday Times Bestselling Author
By Georgina Hayden. 2016
Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like…
– there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella LawsonThe unsung and remarkable stories of the women who held London's East End together during not one, but two world…
wars. 'Inspiring tales of courage in the face of hardship' Mail on Sunday'Inspiring . . . Takes you back to a time of community and helping one another' 5***** Reader Review'It made me laugh and gasp in equal measure' 5***** Reader Review______ Meet Minksy, Gladys, Beatty, Joan and Girl Walker . . . While the men were at war, these women ruled the streets of the East End. Struggling against poverty to survive, and fighting for their community in our country's darkest hours. But there was also joy to be found. Across the East End the streets were alive - you need only walk a few steps for a smile from a neighbour or a strong cup of tea. From taking over the London Underground, standing up to the Kray twins and crawling out of bombsites, The Stepney Doorstep Society tells the vivid and moving stories of the matriarchs who remain the backbone of the East End to this day. ______ 'Kate Thompson's study of five working-class women who lived through the blitz shows how informal collectives can provide lasting support and inspiration . . . [a] fascinating account' Guardian 'An important glimpse into a vanishing world' Sunday Express'One of the best books I have read in recent years' 5***** Reader Review 'Crammed full of fascinating stories' BBC 2 Steve Wright'Fascinating . . . It was fascinating to hear how these women kept going' 5***** Reader Review 'Astonishing' Radio 5 LiveStephen: The Reign of Anarchy (Penguin Monarchs)
By Carl Watkins. 2015
Known as 'the anarchy', the reign of Stephen (1135-1141) saw England plunged into a civil war that illuminated the fatal…
flaw in the powerful Norman monarchy, that without clear rules ordering succession, conflict between members of William the Conqueror's family were inevitable. But there was another problem, too: Stephen himself.With the nobility of England and Normandy anxious about the prospect of a world without the tough love of the old king Henry I, Stephen styled himself a political panacea, promising strength without oppression. As external threats and internal resistance to his rule accumulated, it was a promise he was unable to keep. Unable to transcend his flawed claim to the throne, and to make the transition from nobleman to king, Stephen's actions betrayed uneasiness in his role, his royal voice never quite ringing true.The resulting violence that spread throughout England was not, or not only, the work of bloodthirsty men on the make. As Watkins shows in this resonant new portrait, it arose because great men struggled to navigate a new and turbulent kind of politics that arose when the king was in eclipse.Statesman of Europe: A Life of Sir Edward Grey
By T. G. Otte. 2008
'The lamps are going out all over Europe. We shall not see them lit again in our life-time.' The words…
of Sir Edward Grey, looking out from the windows of the Foreign Office at the end of August 1914, are amongst the most famous in European history, and encapsulate the impending end of the nineteenth-century world.The man who spoke them was Britain's longest-ever serving Foreign Secretary (in a single span of office) and one of the great figures of late Victorian and Edwardian Britain. Statesman of Europe describes the three decades before the First World War through the prism of his biography, which is based almost entirely on archival sources and presents a detailed account of the main domestic and international events, and of the main personalities of the era. In particular, it presents a fresh understanding of the approach to war in the years and months before its outbreak, and Grey's role in the unfolding of events.Yet Grey's life was not all public affairs, momentous as those were. He disliked being in London, much preferring country life at Fallodon, his family estate in Northumberland, and displayed none of the ambition of his contemporaries (or successors). He attended assiduously to his duties as director of the Great North Eastern Railway, one of the transformative enterprises in industry and communications of the period, and wanted to spend as much time as he could fishing. Apart from his memoirs, the only book he wrote was called The Charm of Birds. This hinterland gave quality to his judgements, and made his character attractive to his contemporaries.This important book is the definitive biography of one of the pivotal figures in European diplomacy, and a magnificent portrait of an age.THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As…
seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**