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Showing 1 - 20 of 26794 items
By Myrna Kostash. 2022
In Ghosts in a Photograph, award-winning nonfiction writer Myrna Kostash delves into the lives of her grandparents, all of whom…
moved from Galicia, now present-day Ukraine, to Alberta at the turn of the twentieth century. Discovering a packet of family mementos, Kostash begins questioning what she knows about her extended families’ pasts and whose narrative is allowed to prevail in Canada.This memoir, however, is not just a personal story, but a public one of immigration, partisan allegiance, and the stark differences in how two sets of families survive in a new country: one as homesteaders, the other as working-class Edmontonians. Working within the gaps in history—including the unsolved murder in Ukraine of her great uncle—Kostash uses her remarkable acumen as a writer and researcher to craft a probable narrative to interrogate the idea of straightforward and singular-voiced pasts and the stories we tell ourselves about where we come from.Rich in detail and propelled by vital curiosity, Ghosts in a Photograph is a determined, compelling, and multifaceted family chronicle.Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.Learn the…
ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women&’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopauseThe traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.By Camille Sapara Barton. 2024
&“Camille Sapara Barton is a gift to all of us. ... This is what emergent strategy looks like at the…
precipice.&” —adrienne maree brown, author of Pleasure ActivismAn embodied guide to being with grief individually and in community—practical exercises, decolonized rituals, and Earth-based medicines for healing and processing lossWe live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person&’s experience is as unique as the grief itself. Here, Camille Sapara Barton&’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss. Deeply practical and easy to use in times of confusion, trauma, and pain, Tending Grief includes rituals, reflection prompts, and exercises that help us process and metabolize our grief—without bypassing or pushing aside what comes to the fore. Sapara Barton includes exercises that can be done both alone and in community, including:Altar practices to honor and connect with ancestors known and unknownLocating, holding, and dancing your griefSharing circles for processing communal lossWater, fire, and nature-based ritualsHonoring the survival utility of numbness—and knowing when it&’s time to release itPeer support and integrationHerbal medicines and plant-based healingSapara Barton honors each and every experience: The loss of displacement from homelands, from severed lineages and ancestral ways of knowing. The grief of colonization and theft. The deep heaviness that burrows into our bodies when society tells us our bodies are wrong. Practical tools and rituals help readers feel into their grief, honor what comes up, and move forward in healing.Written specifically to center and hold the grief of BIPOC readers, Tending Grief is an invitation to reconnect to what we&’ve lost, to find community in our grief, and to tend to our own suffering for our individual and collective wellbeing.By Stephanie Haerdle. 2024
The fascinating, little-known history of female sex fluids through the millennia.For over 2000 years, vulval sex fluids were understood to…
be a natural part of female pleasure, only to become disputed or categorically erased in the twentieth century. Today what do we really know about female ejaculation and squirting? What does the research show, and why are so many details unknown? In Juice, Stephanie Haerdle investigates the cultural history of female genital effluence across the globe and searches for answers as to why female ejaculation—which, according to some reports, is experienced by up to 69 percent of all women and those who have vulvas upon climaxing—has been banished to the margins as just another male sex fantasy.Haerdle charts female juices from the earliest explanations in the erotic writings of China and India, to interpretations of the fluids by physicians, philosophers, and poets in the Middle Ages and early modern period, to their denial, contestation, and suppression in late nineteenth-century Europe. As she shows, the history of ejaculation and squirting is a history of women, their desires, and the worship and denigration of the female body, as well as the cultural concepts of pleasure, sexuality, procreation, the body, masculinity, and femininity. By examining the fantasies and fears that have long accompanied them, Juice restores female gushes to their rightful place in our collective understanding so that they can once again be recognized, named, and experienced.By Keila Shaheen. 2023
Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition…
with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you&’re struggling with anxiety, depression, loneliness, or confusion, you&’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you&’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become &“un-stuck&” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insightBy Sarah Young. 2004
This edition of The Jesus Calling Magazine features TODAY's Savannah Guthrie as she talks about her new book, Mostly What God Does, and…
how faith has always been part of her life; GRAMMY award winner Erica Campbell reflects on God's guidance in her career; Dr. Anita Phillips explains the role of faith in mental health; plus get some ideas for how to connect with your kids through The Daily Family Conversation Starter. The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 45 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself.The Jesus Calling Magazine will encourage you through:Interviews with well-known artists, authors, and entertainersMeet everyday heroes serving others in the name of ChristMusic spotlight showcasing musicians and performers using their gifts for God's gloryPastor's Corner with inspiration words from leading Christian teachersEntertaining games for the whole familyRead additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including:Jesus ListensJesus AlwaysJesus TodayThe memoirs of a brilliant and beloved Founding Father Printer, author, scientist, inventor, statesman, revolutionary—arguably no American life has been more…
remarkable than Benjamin Franklin&’s.Penned between 1771 and 1790 and published after his death, the unfinished Autobiography of Benjamin Franklin is one of the most acclaimed and widely read personal histories ever written. From his youth as a printer&’s assistant working for his brother&’s Boston newspaper through his own publishing, writing, and military careers, his scientific experiments and worldwide travels, his grand triumphs and heartbreaking tragedies, Franklin tells his story with aplomb, bringing to life the flesh-and-blood man behind the American icon.This ebook has been professionally proofread to ensure accuracy and readability on all devices.By Monica Kulling. 2010
In the second of Tundra's Great Idea series, biographies for children who are just starting to read, Monica Kulling presents…
the life of an extraordinary man.There were few opportunities for the son of slaves, but Elijah McCoy's dreams led him to study mechanical engineering in Scotland. He learned everything there was to know about engines - how to design them and how to build them. But when he returned to the United States to look for work at the Michigan Central Railroad, the only job Elijah could get was shoveling coal into a train's firebox.Undaunted, he went on to invent a means of oiling the engine while the train was running, changing the face of travel around the world.With playful text and lively illustrations, All Aboard! Elijah McCoy's Steam Engine may be the first biography a child discovers, and it will whet the appetite for many more.By Anna Pasternak. 2019
Wallis Simpson is known as the woman at the center of the most scandalous love affair of the 20th century,…
but in this &“unputdownable…lively and detailed&” (The Times, London) biography, discover a woman wronged by history with new information revealed by the latest research and those who were close to the couple. The story that has been told repeatedly is this: The handsome, charismatic, and popular Prince Edward was expected to marry a well-bred virgin who would one day become Queen of England when he ascended the throne. But when the prince was nearly forty, he fell in love with a divorced American woman—Wallis Simpson. No one thought the relationship would last, and when the prince did become king, everyone assumed that was the end of the affair. But to the shock of the British establishment, the new king announced his intention to marry the American divorcée. Overnight, Wallis was accused of entrapping the prince in a seductive web in order to achieve her audacious ambition to be queen. After declaring that he could not rule without the woman he loved, the king abdicated, and his family banished him and his new wife from the country. The couple spent the rest of their days in exile, but happy in their devoted love for each other. Now, Anna Pasternak&’s The American Dutchess tells a different story: that Wallis was the victim of the abdication, not the villain. Warm, well-mannered, and witty, Wallis was flattered by Prince Edward&’s attention, but like everyone else, she never expected his infatuation to last. She never anticipated his jealous, possessive nature—and his absolute refusal to let her go. Edward&’s true dark nature, however, was no secret to the royal family, the church, or the Parliament; everyone close to Edward knew that beyond his charming façade, he was utterly unfit to rule. Caught in Edward&’s fierce obsession, she became the perfect scapegoat for those who wished to dethrone the troubled king. With profound insight and evenhanded research, Pasternak pulls back the curtain on one of the darkest fairy tales in recent memory and effortlessly reveals &“a host of intriguing insights into a misunderstood woman&” (Kirkus Reviews).By Nicola Willis. 1999
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per…
cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.By Beatrice Searle. 2023
A beautiful memoir, travelogue and meditation on stone by artist and stone mason Beatrice Searle.'Extraordinary' Guardian‘A magnificent book’ Alex Woodcock‘Exceptional’…
Kerri Andrews‘Luminous’ SpectatorAt the age of twenty-six, artist and Cathedral stonemason Beatrice Searle crossed the North Sea and walked 500 miles along a medieval pilgrim path through Southern Norway, taking with her a 40-kilogram Orcadian stone.Fascinated with the mysterious footprint stones of Northern Europe and the ancient Greco-Roman world, stones closely associated with travellers, saints and the inauguration of Kings, she follows in their footsteps as her stone becomes a talisman, a bedrock and an offering to those she meets along the way.Stone Will Answer is an unusual adventure story of journeys practical, spiritual and geological, of weight and motion, and an insight into a beguiling craft.By Georgina Hayden. 2016
Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like…
– there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella LawsonBy Stanislaus Kennedy. 2006
Stillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if…
you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.The unsung and remarkable stories of the women who held London's East End together during not one, but two world…
wars. 'Inspiring tales of courage in the face of hardship' Mail on Sunday'Inspiring . . . Takes you back to a time of community and helping one another' 5***** Reader Review'It made me laugh and gasp in equal measure' 5***** Reader Review______ Meet Minksy, Gladys, Beatty, Joan and Girl Walker . . . While the men were at war, these women ruled the streets of the East End. Struggling against poverty to survive, and fighting for their community in our country's darkest hours. But there was also joy to be found. Across the East End the streets were alive - you need only walk a few steps for a smile from a neighbour or a strong cup of tea. From taking over the London Underground, standing up to the Kray twins and crawling out of bombsites, The Stepney Doorstep Society tells the vivid and moving stories of the matriarchs who remain the backbone of the East End to this day. ______ 'Kate Thompson's study of five working-class women who lived through the blitz shows how informal collectives can provide lasting support and inspiration . . . [a] fascinating account' Guardian 'An important glimpse into a vanishing world' Sunday Express'One of the best books I have read in recent years' 5***** Reader Review 'Crammed full of fascinating stories' BBC 2 Steve Wright'Fascinating . . . It was fascinating to hear how these women kept going' 5***** Reader Review 'Astonishing' Radio 5 LiveBy Carl Watkins. 2015
Known as 'the anarchy', the reign of Stephen (1135-1141) saw England plunged into a civil war that illuminated the fatal…
flaw in the powerful Norman monarchy, that without clear rules ordering succession, conflict between members of William the Conqueror's family were inevitable. But there was another problem, too: Stephen himself.With the nobility of England and Normandy anxious about the prospect of a world without the tough love of the old king Henry I, Stephen styled himself a political panacea, promising strength without oppression. As external threats and internal resistance to his rule accumulated, it was a promise he was unable to keep. Unable to transcend his flawed claim to the throne, and to make the transition from nobleman to king, Stephen's actions betrayed uneasiness in his role, his royal voice never quite ringing true.The resulting violence that spread throughout England was not, or not only, the work of bloodthirsty men on the make. As Watkins shows in this resonant new portrait, it arose because great men struggled to navigate a new and turbulent kind of politics that arose when the king was in eclipse.By Jan De Vries. 2002
Although Jan de Vries finds himself too young for an autobiography, many of his friends and patients have pushed for…
it. A Step At A Time recounts de Vries' amazing journey so far, beginning with his upbringing in Holland - during which he experienced the 'hunger winter' of 1944 - and charting the development of his amazing 40 year career, throughout which he earned a reputation as an enduring guru of alternative medicine.This gripping and highly entertaining book reveals much about the man and why so many turn to him in his role as a respected homeopathic doctor. Whether it is royalty, film stars, sportsmen or the general public, his clinics are all greatly overbooked, making it difficult at times to get an appointment with him. What is the secret of 'the man with the x-ray eyes', who he sees many things that others do not. Is this an extra sense, intuition, or just the experience of over 40 years of dealing with people medically? In almost 40 books written by him in his life so far, de Vries has shared a great deal of his knowledge with the world, which he has gathered by himself via independent research, and through consultation with his great teachers. However, in A Step At The Time, he reveals some of the secrets that people have always wanted to know, such as how he can consistently work over 90 hours per week and manage ten clinics throughout Britain. In this candid autobiography, he shares some of the gifts that were given to him and for which he is very thankful.By T. G. Otte. 2008
'The lamps are going out all over Europe. We shall not see them lit again in our life-time.' The words…
of Sir Edward Grey, looking out from the windows of the Foreign Office at the end of August 1914, are amongst the most famous in European history, and encapsulate the impending end of the nineteenth-century world.The man who spoke them was Britain's longest-ever serving Foreign Secretary (in a single span of office) and one of the great figures of late Victorian and Edwardian Britain. Statesman of Europe describes the three decades before the First World War through the prism of his biography, which is based almost entirely on archival sources and presents a detailed account of the main domestic and international events, and of the main personalities of the era. In particular, it presents a fresh understanding of the approach to war in the years and months before its outbreak, and Grey's role in the unfolding of events.Yet Grey's life was not all public affairs, momentous as those were. He disliked being in London, much preferring country life at Fallodon, his family estate in Northumberland, and displayed none of the ambition of his contemporaries (or successors). He attended assiduously to his duties as director of the Great North Eastern Railway, one of the transformative enterprises in industry and communications of the period, and wanted to spend as much time as he could fishing. Apart from his memoirs, the only book he wrote was called The Charm of Birds. This hinterland gave quality to his judgements, and made his character attractive to his contemporaries.This important book is the definitive biography of one of the pivotal figures in European diplomacy, and a magnificent portrait of an age.By Jenny Lewis. 1997
Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television…
as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.By Dr Jari Ylinen, Mel Cash. 1988
Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and…
more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports.This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.By Leslie J Speight. 1989
In these days of intense competition in both amateur and professional athletics, there is an increasing number of injuries.Homoeopathy and…
Acupressure do not supplant the normal manipulative therapy, but homoeopathic remedies are usually speedier in action and more effective that the usual drug therapy. In addition there is no risk of undesirable effects which can often occur after the administration of orthodox drugs.It can be fairly claimed that homoeopathy gives earlier relief from shock and pain, and quicker and more lasting healing of sprains, fractures and other injuries.The manipulations of the trainer, based on the sound principles of restoring position and function at the earliest moment are not called into question. It will be found, however, that homoeopathic treatments plus the use of acupressure, complement them and provide speedy recovery.Certain injuries and conditions have a habit of cropping up in sport and each particular sport has its own collection of regular injuries. With this in mind the book is divided into separate chapters, each concentrating on a particular sport.A simple to use practical handbook.