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Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021The Psychology of Awakening: Buddhism, Science and Our Day-to-Day Lives
By Gay Watson, Stephen Batchelor and Guy Claxton. 1999
The Buddhist view of the mind - how it works, how it goes wrong, how to put it right -…
is increasingly being recognised as profound and highly practical by scientists, counsellors and other professionals. In The Psychology of Awakening, this powerful vision of human nature, and its implications for personal and social life, are for the first time brought to a wider audience by some of those most influential in exploring its potential for the way we live today. These include: David Brazier Jon Kabat Zinn Francisco Varela Joy Manne Geshe Thubten Jinpa Mark Epstein Gay Watson Maura Sills Guy Claxton Stephen Batchelor Deeply relevant, accessible and authoritative, The Psychology of Awakening will be of interest to all those who wish to understand the workings of their minds a little better and who are also seeking new ways of mastering the challenges - personal, professional and cultural with which modern life confronts us all.Proud: My Autobiography
By Gareth Thomas. 2014
**WINNER British Sports Book Awards SPORTS BOOK OF THE YEAR****Shortlisted for the William Hill Sports Book of the Year Award**Gareth…
Thomas had it all. He was a national hero, a sporting icon. He was a leader of men, captain of Wales and the British Lions. To him, rugby was an expression of cultural identity, a sacred code. It was no mere ball game. It gave him everything, except the freedom to be himself.This is the story of a man with a secret that was slowly killing him. Something that might devastate not only his own life but the lives of his wife, family, friends and teammates. The only place where he could find any refuge from the pain and guilt of the lie he was living was on the pitch, playing the sport he loved. But all his success didn’t make the strain of hiding who he really was go away. His fear that telling the truth about his sexuality would lose him everything he loved almost sent him over the edge.The deceit ended when Gareth became the world’s most prominent athlete to come out as a gay man. His gesture has strengthened strangers, and given him a fresh perspective. Gareth’s inspiring and moving story transcends the world of sport to tell a universal truth about feeling like an outsider, and facing up to who you really are.The Practice of Not Thinking: A Guide to Mindful Living
By Ryunosuke Koike. 2012
THE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if…
we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.Peter 2.0: The Human Cyborg
By Peter Scott-Morgan. 2021
The incredible book behind the primetime Channel 4 documentary, Peter: The Human Cyborg'A remarkable account of what it means to…
be human and what technology can really achieve' Sunday Telegraph'Peter's story is one of the most extraordinary you will ever hear. I urge people to read it' Stephen Fry'A remarkable story . . . you're left desperate to take nothing for granted' Radio Times __________ Peter, a brilliant scientist, is told that he will lose everything he loves. His husband. His family. His friends. His ability to travel the world. All will be gone. But Peter will not give up. He vows that this will not be the end and instead seeks a completely new beginning . . . Peter has Motor Neurone Disease, a condition universally considered by doctors to be terminal. He is told it will destroy his nerve cells and that within about two years, it will take his life too. But, face-to-face with death, he decides there is another way. Using his background in science and technology, he navigates a new path, one that will enable him not just to survive, but to thrive. This is the astonishing true story about Peter Scott-Morgan: the first person to combine his very humanity with artificial intelligence and robotics to become a full Cyborg. His discovery means that his terminal diagnosis is negotiable, something that will rewrite the future.And change the world. By embracing love, life and hope rather than fear, tragedy and despair, he will become Peter 2.0. __________'Compelling . . . Scott-Morgan is a true one-off. It is in the telling of the love story, rather than the technical details of becoming a cyborg, that this book succeeds' The Times 'What's striking is Peter's constant optimism, bravery and his ability to find radical answers to problems that have confounded Britain's brightest minds' Daily Telegraph 'A soaring love story' Financial Times 'Fascinating and extremely moving' SunNow and Zen: Notes from a Buddhist Monastery: with Illustrations
By Eiyû Murakoshi. 1998
'In Japan we have an expression, 'Float like Cloud, Flow like Water'. Its meaning is: to live free and unconstrained'In…
this short introduction to Zen Buddhism, a practising Japanese monk shares the many lessons he has learned from life inside a temple.With charm and humour, he guides us through everything from meditation to tea-drinking ceremonies, the meaning of koans to preparing Zen food. Accompanied by the author's own illustrations, this book invites you to change your perception through the wisdom of monastic life.My Story: The official story of inspirational Olympic legend Tom Daley
By Tom Daley. 2013
DIVE INTO THE REMARKABLE FIRST OFFICIAL MEMOIR OF OLYMPIC GOLD MEDALLIST TOM DALEY AND DISCOVER WHERE IT ALL BEGAN'I laughed,…
I cried, I loved it! Probably the most inspirational book I have ever read' 5***** Reader Review'You feel like you're there with Tom through the highs and lows of his life' 5***** Reader Review_______In 2012, at the age of eighteen, Tom Daley had the whole country behind him as he won bronze at the Olympic Games in London.A double Commonwealth gold medal winner, he was already one of the sport's most exciting athletes.But behind his rise to sporting stardom, there is also a heartbreaking and inspiring story of a young man coping with the death of his father whilst under the glare of the world's media spotlight.In this, Tom's first official memoir, he writes honestly and openly about the pressures, challenges and fascinating experiences of being a world-class Olympian. From his day-to-day schedule, to his hobbies and family life, to sharing his hopes and dreams in the build-up to the London Olympics, this book offers a unique chance to get close to Tom.You already know him as the legendary Olympic athlete. Now, get the know the man behind the medals.As a Woman: What I Learned about Power, Sex, and the Patriarchy after I Transitioned
By Paula Stone Williams. 2021
This moving and unforgettable memoir of a transgender pastor&’s transition from male to female is an &“audacious, gripping, and profoundly…
real journey that speaks to the mind, heart, and soul&” (Joshua J. Dickson, director of Faith Based Initiatives, Biden Campaign)—perfect for fans of Redefining Realness and There Is Room for You.As a father of three, married to a wonderful woman, and holding several prominent jobs within the Christian community, Dr. Paula Stone Williams made the life-changing decision to physically transition from male to female at the age of sixty. Almost instantly, her power and influence in the evangelical world disappeared and her family had to grapple with intense feelings of loss and confusion.Feeling utterly alone after being expelled from the evangelical churches she had once spearheaded, Paula struggled to create a new safe space for herself where she could reconcile her faith, her identity, and her desire to be a leader. Much to her surprise, the key to her new career as a woman came with a deeper awareness of the inequities she had overlooked before her transition. Where her opinions were once celebrated and amplified, now she found herself sidelined and ignored. New questions emerged. Why are women&’s opinions devalued in favor of men&’s? Why does love and intimacy feel so different? And, was it possible to find a new spirituality in her own image?In As a Woman, Paula&’s &“critical questions about gender, personhood, and place are relevant to anyone. Her writing insightfully reveals aspects of our gender socialization and culture that often go unexamined, but that need to be talked about, challenged, and changed&” (Soraya Chemaly, author of Rage Becomes Her) in order to fully understand what it means to be male, female, and simply, human.The Buddhist on Death Row: How One Man Found Light in the Darkest Place
By David Sheff. 2020
The #1 New York Times bestselling author of Beautiful Boyexplores the transformation of Jarvis Jay Masters who has become one…
of America&’s most inspiring Buddhist practitioners while locked in a cell on death row. Jarvis Jay Masters&’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard—a conviction which landed him on death row, where he&’s been since 1990.At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused. Until desperation moved him to ask her how to do &“that meditation shit.&” With uncanny clarity, David Sheff describes Masters&’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives.Along the way, Masters becomes drawn to the principles that Buddhism espouses—compassion, sacrifice, and living in the moment—and he gains the admiration of Buddhists worldwide, including many of the faith&’s most renowned practitioners. And while he is still in San Quentin and still on death row, he is a renowned Buddhist thinker who shows us how to ease our everyday suffering, relish the light that surrounds us, and endure the tragedies that befall us all.A Body of Work: Dancing to the Edge and Back
By David Hallberg. 2017
David Hallberg, the first American to join the famed Bolshoi Ballet as a principal dancer and the dazzling artist The…
New Yorker described as &“the most exciting male dancer in the western world,&” presents a look at his artistic life—up to the moment he returns to the stage after a devastating injury that almost cost him his career.Beginning with his real-life Billy Elliot childhood—an all-American story marred by intense bullying—and culminating in his hard-won comeback, Hallberg&’s &“moving and intelligent&” (Daniel Mendelsohn) memoir dives deep into life as an artist as he wrestles with ego, pushes the limits of his body, and searches for ecstatic perfection and fulfillment as one of the world&’s most acclaimed ballet dancers.Rich in detail ballet fans will adore, Hallberg presents an &“unsparing…inside look&” (The New York Times) and also reflects on universal and relatable themes like inspiration, self-doubt, and perfectionism as he takes you into daily classes, rigorous rehearsals, and triumphant performances, searching for new interpretations of ballet&’s greatest roles. He reveals the loneliness he felt as a teenager leaving America to join the Paris Opera Ballet School, the ambition he had to tame as a new member of American Ballet Theatre, and the reasons behind his headline-grabbing decision to be the first American to join the top rank of Bolshoi Ballet, tendered by the Artistic Director who would later be the victim of a vicious acid attack. Then, as Hallberg performed throughout the world at the peak of his abilities, he suffered a crippling ankle injury and botched surgery leading to an agonizing retreat from ballet and an honest reexamination of his entire life.Combining his powers of observation and memory with emotional honesty and artistic insight, Hallberg has written a great ballet memoir and an intimate portrait of an artist in all his vulnerability, passion, and wisdom. &“Candid and engrossing&” (The Washington Post), A Body of Work is a memoir &“for everyone with a heart&” (DC Metro Theater Arts).Stranger at the Gate: To Be Gay and Christian in America
By Mel White. 1994
&“Compelling…eloquent and compassionate…We learn as much about growing up in the Christian right as we do about gay life in…
Mel White&’s heartfelt and revealing memoir.&” —San Francisco ExaminerUntil Christmas Eve 1991, Mel White was regarded by the leaders of the religious right as one of their most talented and productive supporters. He penned the speeches of Oliver North. He was a ghostwriter for Jerry Falwell, worked with Jim Bakker, flew in Pat Robertson&’s private jet, walked sandy beaches with Billy Graham. What these men didn&’t know was that Mel White—evangelical minister, committed Christian, family man—was gay. &“An engrossing journey to unite sexuality with faith&” (Dallas Morning News), Stranger at the Gate details Mel White&’s twenty-five years of being counseled, exorcised, electric-shocked, prayed for, and nearly driven to suicide because his church said homosexuality was wrong. But his salvation—to be openly gay and Christian—is more than a unique coming-out story. It is a chilling exposé that goes right into the secret meetings and hidden agendas of the religious right. Told by an eyewitness and sure to anger those Mel White once knew best, Stranger at the Gate is a warning about where the politics of hate may lead America…an important book by a brave man whose words can make us both richer in spirit and much wiser too.Brief Flashings in the Phenomenal World
By Katie Arnold. 2024
A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to…
make it to the other side of a life-shattering injury with her sanity, and her marriage, intactAfter flipping her raft days away from help on a trip down the remote Salmon River, Katie Arnold&’s shattered leg tests both her spirit and her marriage for years to come. It also reignites her meditation practice and motivates her to dive into Zen in search of healing. Before the accident, Katie was an elite ultrarunner with a simmering but adequate marriage who avoided being indoors whenever possible. But who is she afterwards?In the midst of hardship, Katie turns for support to the Zen practice she had long dabbled in. Brief Flashings in the Phenomenal World is a Zen study wrapped in a memoir that tells the story of a search for stillness by a woman born for wildness. Spanning roughly two years, from shortly before the accident through the long, uncertain healing of both leg and marriage, it is a personal narrative of that tumultuous time nested inside meditations on Zen. Having gone from a reluctant spiritualist to a Zen practitioner over the course of a decade, Katie Arnold offers unique company for those seeking nature&’s exquisite highs as well as for creatives, spiritualists, and sensualists who want to slow down and examine the possibilities of a well-lived life. As the late Japanese master Shunryu Suzuki wrote, &“Sometimes a flashing will come through the dark sky.&” These brief flashings are enlightenment—moments when we suddenly feel as if we&’re part of everything, and everything&’s part of us. This book is about how to experience the flashings when they come, and about what they mean for how we live our lives.Presence: The Art of Being at Home in Yourself
By Tracy Cochran. 2024
In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as…
a revolutionary practice.Tracy&’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.Ocean of Attainments: The Creation Stage of Guhyasamaja Tantra According to Khedrup Jé
By Yael Bentor and Penpa Dorjee. 2024
This commentary on Guhyasamaja tantra is the seminal guide to deity yoga and tantric visualization for the Geluk school of…
Tibetan Buddhism.Ocean of Attainments was composed by Khedrup Jé Gelek Palsang (1385–1438), one of Tsongkhapa Losang Drakpa&’s most prominent disciples. Its subject is the creation stage, a quintessential Buddhist tantric meditation that together with the completion stage comprises the path of unexcelled tantra. The Guhyasamaja Tantra, referred to as the &“king of all tantras,&” is revered in Tibet, especially by the Geluk school, for its hermeneutic methods, which are in turn applied to other tantras. In the creation stage, meditators visualize themselves as buddhas at the center of the celestial mandala, surrounded in all directions by male and female bodhisattvas and enlightened beings. Since the core of the practice is visualization, this meditation—perhaps more than other meditations—presumes the creative power of the mind. Visualizations form the basis not only of the creation stage and deity yoga but of all tantric practices and rituals, since tantric practice takes place not in mundane existence but in the illusion-like purity of the enlightened view. While the previously published Essence of the Ocean of Attainments is a concise exposition on the practice of the Guhyasamaja sadhana, Ocean of Attainments is much more detailed, providing extensive scriptural citations, clear explanation of the body mandala, arguments on points of contention, reference to other tantric systems, and critiques of misinterpretations. Complemented by the extensive and clear introduction, this volume is a vital contribution to the growing body of scholarship on Guhyasamaja and on Buddhist tantra in general.Meeting the Monkey Halfway
By Ajahn Sumano Bhikkhu, Emily Popp. 2000
An American Buddhist monk in the Theravada tradition offers wisdom and spiritual practices on attaining mindful presence.Simple and straightforward, this…
“little book” is a distillation of twenty years of a Buddhist monk’s meditation practice. With a sense of reverence and respect for everything, Ajahn Sumano Bhikkhu shows us how to use only what we need, and then to use these few things carefully and with discrimination. Meeting the Monkey Halfway is his personal story, and through his story he will help us to open our hearts and relearn the compassion of the Buddha.The Life of Rylan
By Rylan Clark-Neal. 2016
*The Sunday Times Number One Bestseller*Well hark at you, stumbling upon my autobiography. Bet you wouldn't have put money on…
that three years ago, eh?! Please don't stress yourself out too much, though, it's actually socially acceptable nowadays that you're interested. Firstly I'd like to emphasise that I have WRITTEN THIS BOOK MYSELF, so be assured you're getting the TOOTH, the WHOLE TOOTH and NOTHING BUT THE TOOTH! (Which was my original choice of title, but babe, we're so over that.) This book documents my story, year by year, from my humble beginnings growing up in the East End of London, becoming one of the nation's most talked-about people overnight to finally moving up the spectrum from guilty pleasure, and getting nearer to national treasure.It will make you laugh, cry, and most importantly you'll discover who I really am. If it doesn't do any of those things you're not legally entitled to a refund - just clearing that up ;-).I hope you enjoy reading this book as much as I have enjoyed writing it. This book has been like therapy, and LORD was I in need. Enjoy!Go the Way Your Blood Beats
By Emmett De Monterey. 2023
AN EXTRAORDINARILY MOVING AND ORIGINAL MEMOIR OF GROWING UP GAY AND DISABLED IN 1980s LONDONSHORTLISTED FOR THE SLIGHTLY FOXED BEST…
BIOGRAPHY PRIZE 2023 When Emmett de Monterey is eighteen months old, a doctor diagnoses him with cerebral palsy. Words too heavy for his twenty-five-year-old artist parents and their happy, smiling baby.Growing up in south-east London in the 1980s, Emmett is spat at on the street and prayed over at church. At his mainstream school, teachers refuse to schedule his classes on the ground floor, and he loses a stone from the effort of getting up the stairs. At his sixth form college for disabled students, he's told he will be expelled if the rumours are true, if he's gay.And then Emmett is chosen for a first-of-its-kind surgery in America which he hopes will 'cure' him, enable him to walk unaided. He hopes for a miracle: to walk, to dance, to be able to leave the house when it rains. To have a body that's everyday beautiful, to hold hands in the street. To not be gay, which feels like another word for loneliness. But the 'miracle' doesn't occur, and Emmett must reckon with a world which views disabled people as invisible, unworthy of desire. He must fight to be seen.'Vivid, engaging... this insightful memoir sheds light on the author's life as a disabled gay man who is often rendered invisible' Andrew McMillan, Guardian Book of the Day'A frank and intimate memoir written with an incredible clear-eyed intensity' Claire FullerFrom a Mountain In Tibet: A Monk’s Journey
By Lama Yeshe Losal Rinpoche. 2020
Lama Yeshe didn't see a car until he was fifteen. But everything changed with the arrival of Chinese army vehicles…
in 1959. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as one of only 13 survivors out of 300 refugees.Now in his seventies and a leading monk at the Samye Ling monastery in Scotland, Lama Yeshe casts a hopeful look back at his momentous life - from his quiet early years and the moment his world changed to his time spent in America, experiencing the excesses of the Woodstock generation. And to his life now.Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.___________________________________________'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in StoicismThe Future Of Buddhism
By Sogyal Rinpoche. 2002
In this fascinating collection of articles, Sogyal Rinpoche, author of The Tibetan Book of Living and Dying, draws on his…
experience of twenty-five years of teaching in the West. In The Future of Buddhism, he reflects on some of the vital issues facing Buddhism in the modern world, issues such as adaptation, training, integration and the support of the sangha. He highlights the role of mind in health in The Spiritual Heart of Tibetan Medicine, delving into the practices of 'lojong' - training the mind - and meditation, and the ultimate healing that comes through recognizing the nature of mind. Finally, Rinpoche gives advice on how to survive the spiritual path in View and Wrong View and Misunderstandings. For when we follow a spiritual path, it is more important than ever to see through the mind and its delusions, and to know just how misunderstandings can come to dominate our lives.Zen Gardening
By A. K. Davidson. 1982
The Zen gardens of Japan are places in which to meditate. They can be anything from a landscaped garden, complete…
with waterfalls, to a bed of raked pebbles. This ancient way of gardening goes back to the Zen Buddhist priest-gardeners of the thirteenth century. Based on abstract compositions, relying on simplicity and suggestion, their gardens were designed to liberate the imagination, while providing a starting point in the appreciation of everyday things.Zen Gardening is the first handbook to examine the concepts and techniques that make up this garden art and to apply them to the West. It explains the historical relationship between Zen and the development of gardens, and gives practical suggestions for the creation of a Zen garden at home. The chapters on the garden components and their adaptation for the West, principles of design, and construction work, are illustrated with over 150 line drawings. Step by step they show us how to make the most of corners of large gardens, of plots not large enough for lawns and flower beds, or of awkward passageways, alleys and terraces.The principles of Zen gardening are particularly relevant in our crowded conurbations. Keir Davidson's thoughtful and practical approach enables us to maximize our garden space and to create areas of calm in our own immediate environment. Without precedent in the West, his book will be a source of delight to gardeners of every persuasion.