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Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self At Any Age
By Maureen Gaffney. 2021
WINNER OF THE AUDIENCE CHOICE IRISH BOOK AWARD 2021Once you've got a few decades on the clock, life can seem…
sort of cross-roadsy. Once you're no longer thinking of yourself as 'young', you may be looking back, thinking 'How did I get here?' And also looking ahead, wondering: 'What do I do now?'This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again.Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time. Taking the key stages of our life - from infancy to old age - she explores what we learn at each stage. And, crucially, she explains how, no matter what has happened in the past, and what age you are, you can find a better route forward.Your One Wild and Precious Life is both profound and reassuring. It will transform your thinking, connect you with who you truly are and help you to reclaim control over your life. Crucially, it will empower you to face the future with optimism. It is a book to fundamentally alter your relationship with time and show you that every age can be your best age.'A profound, important work; simultaneously wise, instructive and a love letter to humanity' IRISH TIMES'Fascinating and engaging' SUNDAY TIMES'A must-read' IRISH DAILY MAIL'[It] will transform your thinking' IRISH FARMERS JOURNALI Am Not Myself These Days: A Memoir (P. S. Ser.)
By Josh Kilmer-Purcell. 2006
“A glittering, bittersweet vision of an outsider who turned himself into the life and soul of the party. Kilmer-Purcell’s cast…
is part freak-show, part soap-opera, but his prose is graced with such insight and wit that the laughter is revelatory, and the tears—and there are tears to be shed along this extraordinary journey—are shed for people in whom everybody will find something of themselves. In a word, wonderful.” — Clive Barker“Absolutely hilarious and heartbreaking and heartfelt.” —Armistead Maupin, author of Tales of the CityThe New York Times bestselling, darkly funny memoir of a young New Yorker's daring dual life—advertising art director by day, glitter-dripping drag queen and nightclub beauty-pageant hopeful by night—was a smash literary debut for Josh Kilmer-Purcell, now known for his popular Planet Green television series The Fabulous Beekman Boys. His story begins here—before the homemade goat milk soaps and hand-gathered honeys, before his memoir of the city mouse’s move to the country, The Bucolic Plague—in I Am Not Myself These Days, with “plenty of dishy anecdotes and moments of tragi-camp delight” (Washington Post).Exercise for Aging Adults: A Guide for Practitioners
By Gail M. Sullivan, Alice K. Pomidor. 2024
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing…
many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques.Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.Ma Lineal: A Memoir of Race, Activism, and Queer Family
By Faith S. Holsaert. 2024
Through her childhood spent in 1940s New York being raised by two mothers, her work with the Student Nonviolent Coordinating…
Committee during the Civil Rights Movement, and raising her own children in the coalfields of West Virginia, Faith S. Holsaert has been defined by the intertwined forces of race, activism, and family. As a young woman on the front line of the Civil Rights Movement, she learned the power of contested narratives and came to understand her whiteness, her queer identity, and her stakes in overturning racism. Later in life, she confronted sexual abuse and mental illness across three generations of women in her family to find that these painful histories have played a significant role in the development of her identity as a woman, activist, and mother. Through a lifetime laid bare in prose and poetry, Holsaert beautifully quilts memoir, social history, and historic events into a gripping and inspirational narrative. This powerful and structurally innovative work lends new categories of meaning to those who would strive to find their place, hope, and sense of belonging in efforts to fight against systemic racism and lead lives characterized by openness and love.The City Is Up for Grabs: How Chicago Mayor Lori Lightfoot Led and Lost a City in Crisis
By Gregory Royal Pratt. 2024
"Gregory Pratt had a rare front-row seat to the passions, problems, peculiarities, hopes, disappointments, shenanigans, and pettiness in the drama…
and farce that was Lori Lightfoot's uneasy tenure on the fifth floor at City Hall. What he delivers on these pages takes us backstage to give us a powerful, incisive portrait of the woman, the details of her mayoralty, and the many players who shared the stage." —Rick Kogan, Chicago Tribune reporter and author of A Chicago Tavern Chicago is a world-class city, but it is also a city in crisis. Crime is up, schools have repeatedly shut down due to conflict between City Hall and the powerful teachers' union, and COVID-19 only deepened the entrenched poverty, institutional racism, and endless tug of war between the city's haves and have nots. For four years, the person at the center of this storm was Lori Lightfoot. A groundbreaking figure—the first Black, gay woman to be elected mayor of a major city and only the second female mayor of Chicago—she knew the city was at a critical turning point when she took office in 2019. But the once-in-a-lifetime challenges she ended up facing were beyond anything she or anyone else saw coming. Chicago Tribune reporter Gregory Royal Pratt offers the first comprehensive behind-the-scenes look at the tumultuous single term of Mayor Lightfoot and the chaos that roiled the city and City Hall as she fought to live up to her promises to change the city's culture of corruption and villainy, reform its long-troubled police department, and make Chicago the safest big city in America. Some of Chicago's problems can be explained by forces greater than the mayor: national polarization, long-standing cultural and racial tensions, our plague years. But some are the result of Lightfoot's poor leadership at City Hall, a story that hasn't been told in full—until now.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021The Race Against Time: The perfect running gift for runners over 40
By Richard Askwith. 2023
'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think…
about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.Proud: My Autobiography
By Gareth Thomas. 2014
**WINNER British Sports Book Awards SPORTS BOOK OF THE YEAR****Shortlisted for the William Hill Sports Book of the Year Award**Gareth…
Thomas had it all. He was a national hero, a sporting icon. He was a leader of men, captain of Wales and the British Lions. To him, rugby was an expression of cultural identity, a sacred code. It was no mere ball game. It gave him everything, except the freedom to be himself.This is the story of a man with a secret that was slowly killing him. Something that might devastate not only his own life but the lives of his wife, family, friends and teammates. The only place where he could find any refuge from the pain and guilt of the lie he was living was on the pitch, playing the sport he loved. But all his success didn’t make the strain of hiding who he really was go away. His fear that telling the truth about his sexuality would lose him everything he loved almost sent him over the edge.The deceit ended when Gareth became the world’s most prominent athlete to come out as a gay man. His gesture has strengthened strangers, and given him a fresh perspective. Gareth’s inspiring and moving story transcends the world of sport to tell a universal truth about feeling like an outsider, and facing up to who you really are.The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
By Dr Vicky Dondos. 2021
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle…
*****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep SirenPeter 2.0: The Human Cyborg
By Peter Scott-Morgan. 2021
The incredible book behind the primetime Channel 4 documentary, Peter: The Human Cyborg'A remarkable account of what it means to…
be human and what technology can really achieve' Sunday Telegraph'Peter's story is one of the most extraordinary you will ever hear. I urge people to read it' Stephen Fry'A remarkable story . . . you're left desperate to take nothing for granted' Radio Times __________ Peter, a brilliant scientist, is told that he will lose everything he loves. His husband. His family. His friends. His ability to travel the world. All will be gone. But Peter will not give up. He vows that this will not be the end and instead seeks a completely new beginning . . . Peter has Motor Neurone Disease, a condition universally considered by doctors to be terminal. He is told it will destroy his nerve cells and that within about two years, it will take his life too. But, face-to-face with death, he decides there is another way. Using his background in science and technology, he navigates a new path, one that will enable him not just to survive, but to thrive. This is the astonishing true story about Peter Scott-Morgan: the first person to combine his very humanity with artificial intelligence and robotics to become a full Cyborg. His discovery means that his terminal diagnosis is negotiable, something that will rewrite the future.And change the world. By embracing love, life and hope rather than fear, tragedy and despair, he will become Peter 2.0. __________'Compelling . . . Scott-Morgan is a true one-off. It is in the telling of the love story, rather than the technical details of becoming a cyborg, that this book succeeds' The Times 'What's striking is Peter's constant optimism, bravery and his ability to find radical answers to problems that have confounded Britain's brightest minds' Daily Telegraph 'A soaring love story' Financial Times 'Fascinating and extremely moving' SunMy Story: The official story of inspirational Olympic legend Tom Daley
By Tom Daley. 2013
DIVE INTO THE REMARKABLE FIRST OFFICIAL MEMOIR OF OLYMPIC GOLD MEDALLIST TOM DALEY AND DISCOVER WHERE IT ALL BEGAN'I laughed,…
I cried, I loved it! Probably the most inspirational book I have ever read' 5***** Reader Review'You feel like you're there with Tom through the highs and lows of his life' 5***** Reader Review_______In 2012, at the age of eighteen, Tom Daley had the whole country behind him as he won bronze at the Olympic Games in London.A double Commonwealth gold medal winner, he was already one of the sport's most exciting athletes.But behind his rise to sporting stardom, there is also a heartbreaking and inspiring story of a young man coping with the death of his father whilst under the glare of the world's media spotlight.In this, Tom's first official memoir, he writes honestly and openly about the pressures, challenges and fascinating experiences of being a world-class Olympian. From his day-to-day schedule, to his hobbies and family life, to sharing his hopes and dreams in the build-up to the London Olympics, this book offers a unique chance to get close to Tom.You already know him as the legendary Olympic athlete. Now, get the know the man behind the medals.As a Woman: What I Learned about Power, Sex, and the Patriarchy after I Transitioned
By Paula Stone Williams. 2021
This moving and unforgettable memoir of a transgender pastor&’s transition from male to female is an &“audacious, gripping, and profoundly…
real journey that speaks to the mind, heart, and soul&” (Joshua J. Dickson, director of Faith Based Initiatives, Biden Campaign)—perfect for fans of Redefining Realness and There Is Room for You.As a father of three, married to a wonderful woman, and holding several prominent jobs within the Christian community, Dr. Paula Stone Williams made the life-changing decision to physically transition from male to female at the age of sixty. Almost instantly, her power and influence in the evangelical world disappeared and her family had to grapple with intense feelings of loss and confusion.Feeling utterly alone after being expelled from the evangelical churches she had once spearheaded, Paula struggled to create a new safe space for herself where she could reconcile her faith, her identity, and her desire to be a leader. Much to her surprise, the key to her new career as a woman came with a deeper awareness of the inequities she had overlooked before her transition. Where her opinions were once celebrated and amplified, now she found herself sidelined and ignored. New questions emerged. Why are women&’s opinions devalued in favor of men&’s? Why does love and intimacy feel so different? And, was it possible to find a new spirituality in her own image?In As a Woman, Paula&’s &“critical questions about gender, personhood, and place are relevant to anyone. Her writing insightfully reveals aspects of our gender socialization and culture that often go unexamined, but that need to be talked about, challenged, and changed&” (Soraya Chemaly, author of Rage Becomes Her) in order to fully understand what it means to be male, female, and simply, human.A Body of Work: Dancing to the Edge and Back
By David Hallberg. 2017
David Hallberg, the first American to join the famed Bolshoi Ballet as a principal dancer and the dazzling artist The…
New Yorker described as &“the most exciting male dancer in the western world,&” presents a look at his artistic life—up to the moment he returns to the stage after a devastating injury that almost cost him his career.Beginning with his real-life Billy Elliot childhood—an all-American story marred by intense bullying—and culminating in his hard-won comeback, Hallberg&’s &“moving and intelligent&” (Daniel Mendelsohn) memoir dives deep into life as an artist as he wrestles with ego, pushes the limits of his body, and searches for ecstatic perfection and fulfillment as one of the world&’s most acclaimed ballet dancers.Rich in detail ballet fans will adore, Hallberg presents an &“unsparing…inside look&” (The New York Times) and also reflects on universal and relatable themes like inspiration, self-doubt, and perfectionism as he takes you into daily classes, rigorous rehearsals, and triumphant performances, searching for new interpretations of ballet&’s greatest roles. He reveals the loneliness he felt as a teenager leaving America to join the Paris Opera Ballet School, the ambition he had to tame as a new member of American Ballet Theatre, and the reasons behind his headline-grabbing decision to be the first American to join the top rank of Bolshoi Ballet, tendered by the Artistic Director who would later be the victim of a vicious acid attack. Then, as Hallberg performed throughout the world at the peak of his abilities, he suffered a crippling ankle injury and botched surgery leading to an agonizing retreat from ballet and an honest reexamination of his entire life.Combining his powers of observation and memory with emotional honesty and artistic insight, Hallberg has written a great ballet memoir and an intimate portrait of an artist in all his vulnerability, passion, and wisdom. &“Candid and engrossing&” (The Washington Post), A Body of Work is a memoir &“for everyone with a heart&” (DC Metro Theater Arts).From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.Stranger at the Gate: To Be Gay and Christian in America
By Mel White. 1994
&“Compelling…eloquent and compassionate…We learn as much about growing up in the Christian right as we do about gay life in…
Mel White&’s heartfelt and revealing memoir.&” —San Francisco ExaminerUntil Christmas Eve 1991, Mel White was regarded by the leaders of the religious right as one of their most talented and productive supporters. He penned the speeches of Oliver North. He was a ghostwriter for Jerry Falwell, worked with Jim Bakker, flew in Pat Robertson&’s private jet, walked sandy beaches with Billy Graham. What these men didn&’t know was that Mel White—evangelical minister, committed Christian, family man—was gay. &“An engrossing journey to unite sexuality with faith&” (Dallas Morning News), Stranger at the Gate details Mel White&’s twenty-five years of being counseled, exorcised, electric-shocked, prayed for, and nearly driven to suicide because his church said homosexuality was wrong. But his salvation—to be openly gay and Christian—is more than a unique coming-out story. It is a chilling exposé that goes right into the secret meetings and hidden agendas of the religious right. Told by an eyewitness and sure to anger those Mel White once knew best, Stranger at the Gate is a warning about where the politics of hate may lead America…an important book by a brave man whose words can make us both richer in spirit and much wiser too.In its original volume, first published in 1993, John Gottman details years of research involving questionnaires and observations of married…
couples in pursuit of the determinants of both marital happiness and divorce. Grounded in science and informed by clinical practice, it offers psychological professional insight and awareness of what healthy relationships need.With a new preface by the Gottman Institute Clinical Director, Dr Don Cole, and Research Director, Dr Carrie Cole, this Classic Edition of the landmark text, What Predicts Divorce?, reveals to a new generation, the original context of Gottman’s work, how he has further developed his research and thinking, and the ongoing relevance of this volume in the context of future challenges for the field.Providing a roadmap that gives shape to the science yet to be done, this Classic Edition of What Predicts Divorce? is essential reading for all family and clinical psychologists, as well as therapists working with couples in relationship counselling.From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative…
thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to: transform the way you think about food—and no longer fear calories and carbs practice moderate exercise, stay hydrated, and get plenty of sleep develop awareness about how you feel, with journaling prompts accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.The Menopause: The Essential Guide to Managing Your Health in Mid-Life
By Deirdre Lundy. 2023
'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds…
change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSEIn Your Prime: Older, Wiser, Happier
By India Knight. 2014
Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been…
waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, part manual, in In Your Prime India Knight seeks to provide proper, weighty answers to the questions women are asking themselves now. Covering a wide range of subjects from clothes and cosmetics, being a parent to older children, having older parents and what that entails, and of course, the menopause, In Your Prime is the definitive, much-needed guide to approaching middle age with confidence and panache.India Knight is the author of three previous novels: My Life on a Plate, Don't You Want Me and Comfort and Joy. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.The Life of Rylan
By Rylan Clark-Neal. 2016
*The Sunday Times Number One Bestseller*Well hark at you, stumbling upon my autobiography. Bet you wouldn't have put money on…
that three years ago, eh?! Please don't stress yourself out too much, though, it's actually socially acceptable nowadays that you're interested. Firstly I'd like to emphasise that I have WRITTEN THIS BOOK MYSELF, so be assured you're getting the TOOTH, the WHOLE TOOTH and NOTHING BUT THE TOOTH! (Which was my original choice of title, but babe, we're so over that.) This book documents my story, year by year, from my humble beginnings growing up in the East End of London, becoming one of the nation's most talked-about people overnight to finally moving up the spectrum from guilty pleasure, and getting nearer to national treasure.It will make you laugh, cry, and most importantly you'll discover who I really am. If it doesn't do any of those things you're not legally entitled to a refund - just clearing that up ;-).I hope you enjoy reading this book as much as I have enjoyed writing it. This book has been like therapy, and LORD was I in need. Enjoy!