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The Drop Zone Diet
By Jeannette Jackson. 2013
With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's…
intense - and IT WORKS!'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette JacksonIt's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out.After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle.With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone!Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.Drive to Succeed
By Mohamed Mansour, Andrew Cave. 2023
Mohamed Mansour has spent his life fighting adversity. Born in Egypt in the post-war period, his childhood was halted abruptly…
when, aged ten, he almost lost a leg in a devastating car accident. At 18, he had to support himself through college in the US when his family's assets were seized by the Egyptian government. Aged 20, he fought cancer. Then, at 25, he returned to Egypt to help revive the fortunes of his family's once thriving business group as it steadily diversified into sectors from automobiles to construction equipment, fast food to venture capital.Almost five decades on, he and his family stand at the helm of some of the largest companies in North Africa and the Middle East. They have partnered with global brands from General Motors and Caterpillar to McDonald's and invested early in Silicon Valley successes such as Facebook, Uber and Airbnb. He also served as Egypt's Transport Minister from 2005 to 2009.Filled with hard-won wisdoms, Mohamed Mansour's inspirational story demonstrates the importance of learning from experience and never giving up in the drive to succeed.Damaged Goods: The Rise and Fall of Sir Philip Green - The Sunday Times Bestseller
By Oliver Shah. 2019
DISCOVER THE SHOCKING TRUTH BEHIND THE BUSINESS AND LIFESTYLE OF SIR PHILIP GREEN 'Superb' Evening Standard'From the glitzy parties to…
the threatening phone calls, the larger-than-life characters to the speedy downfall, this real-life tale of hubris has all the elements of a Greek tragedy' City AM 'Entertaining stuff, pacily written. Filled with colourful characters - and expletives' The Times'Shah has written a hard-hitting, often funny, ultimately sobering tale of how fortunes were made and lost in late 20th and early 21st century Britain' Financial Times'A detailed and entertaining dismantling of the 'king of the high street'' GuardianLonglisted for the FT and McKinsey Business Book of the Year Award'Some stupid f*cking book' Sir Philip Green In this jaw-dropping expose, Oliver Shah uncovers the truth behind one of Britain's biggest business scandals, following Sir Philip Green's journey to the big time, the wild excesses of his heyday and his dramatic demise.Sir Philip Green was once hailed one of Britain's best businessmen. As chairman of Arcadia Group, home to brands such as Topshop, Dorothy Perkins and Miss Selfridge, Green had prime ministers and supermodels on speed dial. But the retail magnate's reputation came crashing down when Shah, a Sunday Times journalist, uncovered the methods Green used to amass his gigantic offshore fortune, and the desperation that drove his doomed BHS deal.In 2015, Green sold British Home Stores for £1 to Retail Acquisitions, owned by Dominic Chappell, a charlatan who siphoned off BHS's remaining millions before filing for administration. By the time it went under in April 2016, BHS had debts of £1.3bn, including a pension deficit of £571m. Its collapse left 11,000 employees without jobs and 20,000 pension fund members facing the loss of their benefits, prompting the government to launch an inquiry into Green's sale of the company. While one of Britain's oldest department stores boarded up its shop fronts, former employees and shoppers protested in the streets and MPs rallied in parliament, demanding Green be stripped of his knighthood. The furore over the sale subsided in 2017 when Green agreed a £363m deal with the Pensions Regulator, but with revelations surrounding Topshop's pension deficit now surfacing, could tragedy strike again?Oliver Shah is the award-winning Business Editor of the Sunday Times and one of the most respected national commentators on business and the high street. He was named business journalist of the year at both the Press Awards and London Press Club Awards in 2017 for his investigation into Sir Philip Green. Shah studied English at Cambridge University and journalism at City University before joining City AM in 2009 and the Sunday Times in 2010. Aged 34, Shah lives in east London.Dieting Makes You Fat
By Geoffrey Cannon. 2018
Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So…
is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.Diet Cheats Cookbook: Cook smart, satisfy cravings, and lose weight forever!
By Heather Thomas. 2017
Cheat your way to weight loss with this brilliant book.With 100 easy recipes, including Diet Cheat versions of your favourite…
dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' foods are for eating in moderation - higher in fat and calories but still nutritious; and 'red' foods are to be regarded with caution - they are treats only. As well as the delicious recipes, these lists give you the knowledge and confidence to plan meals and eat the foods you love whilst keeping the weight off.This is the ultimate diet book that lets you cut corners and treat yourself while losing weight!A Diary of The Lady: My First Year As Editor
By Rachel Johnson. 2011
Rachel Johnson takes on the challenge of saving The Lady, Britain's oldest women's weekly, in her hilarious diary, A Diary…
of The Lady: My First Year and a Half as Editor.'The whole place seemed completely bonkers: dusty, tatty, disorganized and impossibly old-fashioned, set in an age of doilies and flag-waving patriotism and jam still for tea, some sunny day.'Appointed editor of The Lady - the oldest women's weekly in the world - Rachel Johnson faced the challenge of a lifetime. For a start, how do you become an editor when you've never, well, edited? How do you turn a venerable title, full of ads for walk-in baths, during the worst recession ever? And forget doubling the circulation in a year - what on earth do you wear to work when you've spent the last fifteen years at home in sweatpants?Will Rachel save The Lady - or sink it?'Action-packed, entertaining, marvellously indiscreet. Johnson is everything you want in a diarist and has a compulsive habit of saying the wrong thing' Sunday Times'She's a loose cannon. All she thinks of is sex. You can't get her away from a penis' Mrs Julia Budworth, co-owner, The Lady'A total romp, wonderfully readable, unflinchingly described' Guardian'HYSTERICAL. For the first time, everyone is talking about The Lady for reasons other than nannies' Piers MorganRachel Johnson is a journalist who has written two previous novels and two volumes of diaries. The Mummy Diaries, Notting Hell, Shire Hell and A Diary of The Lady are all available now from Penguin.The Dealmaker: Lessons from a Life in Private Equity
By Guy Hands. 2018
An inside account of the multi-billion pound world of private equity and a masterclass on the art of deal-making.The Dealmaker…
is a frank and honest account of how a severely dyslexic child who struggled at school went on to graduate from Oxford and become a serial entrepreneur. It describes Guy Hand's career in private equity, first at Nomura and then as head of his own company, Terra Firma. It looks in detail at the huge deals that Terra Firma has done over the years, involving everything from cinema chains and pubs to waste management, aircraft leasing and green energy. And it offers a brutally honest appraisal of the deal that almost bankrupted him - the acquisition of multinational music recording and publishing company EMI in 2007, just as a global financial crash loomed on the horizon. Above all, he gives the reader a real sense of what it's like inside the secretive world of private equity, describing in frank detail the pressures and rewards involved. Insightful and page-turning, The Dealmaker will prove inspirational and essential reading for all those who want to understand how huge business negotiations are done, and what makes one of private equity's biggest players tick.Complete Hip And Thigh Diet
By Rosemary Conley. 1989
As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works.…
Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.Complete Flat Stomach Plan
By Rosemary Conley. 1996
The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach…
Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!Citizen Quinn
By Gavin Daly, Ian Kehoe. 2013
Citizen Quinn tells the staggering story of the rise and fall of Ireland's richest man: Sean Quinn. A few years…
ago, Sean Quinn was ranked among the two hundred richest people in the world, with a personal fortune of some $6 billion. Today he is bust, and his businesses have been taken from him. How did it all happen? In Citizen Quinn, Ian Kehoe and Gavin Daly trace the remarkable life of the 'simple farmer's son' who made most of his money through guts and graft long before the excesses of the Celtic Tiger, who brought economic vibrancy to a depressed border region, and who then lost it all through a disastrous move into the insurance business and a multi-billion-euro gamble on the shares of the world's most toxic bank. 'Gripping and well-researched ... paints a picture of a man who is delusional about what has happened and the extent to which he is to blame' Irish Times'For all those intrigued by by a small Cavan farmer's son came to be one of the richest men in the world, and then lost it all, Citizen Quinn is a must-read' Sunday Business Post 'The book chronicles this truly compelling story, and the story of a compelling man' Irish Mail on Sunday 'A gripping story told in language that people without an MBA can follow' Irish Independent'A great read' Sean O'Rourke, RTE Radio OneCarol Vorderman's Mini Detox Bible: A complete detox for body and mind
By Carol Vorderman. 2007
Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader…
can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. IncludesThe principles of detoxingWhat to eat - foods to increase and foods to cut back onDelicious recipes and ideas for breakfasts, lunches and dinnersDetox your life - reduce your exposure to environmental toxinsDetox your mind - emotional and psychological detoxingAromatherapy and other holistic therapiesCarol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond
By Carol Vorderman. 2009
Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have…
sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.He was the most celebrated and successful British investor of his generation - but it was all built on a…
lie. Neil Woodford spent years beating the market; betting against the dot com bubble and the banks before the financial crash in 2008, making blockbuster returns for investors and earning himself a reputation of 'the man who made Middle England rich'.But, in 2019, Woodford's asset management company collapsed, trapping hundreds of thousands of rainy-day savers in his flagship fund and hanging £3.6 billion in the balance.In Built on a Lie, Financial Times reporter Owen Walker reveals the disastrous failings of Woodford, the greed at the heart of his operation and the full, jaw-dropping story of Europe's biggest investment scandal in a decade.'Vital financial journalism with heart' Emma Barnett, broadcaster'This is a must read!' Vince Cable, former leader of the Liberal Democrats'Reads like a rip roaring tale of a corporate high wire act' John McDonnell, former Shadow Chancellor'Should be sold with a bottle of blood-pressure pills' Edward Lucas, The TimeBreakfast with Anglo
By Simon Kelly. 2010
Simon Kelly's involvement in property development began when, as a computer-mad child in the 1980s, he started making spreadsheets for…
his father, the developer Paddy Kelly. By 2008, when the Irish property market crashed, Simon and Paddy owed their creditors nearly a billion euro. In 2009, they were the first big developers to admit they were bust - and they encouraged their fellow developers to face reality in the same way. In 2010, in the pages of a national newspaper, Simon Kelly apologized for his part in the long-term damage created by the property bubble.Until now, the story of Ireland's property boom and bust has been told only by people on the outside. The bankers and the developers have kept quiet. Now, Simon Kelly breaks the silence with this vivid and unsparing account of how it all worked and why it went sour. He brings us to the muddy fields, humble cafés and grand dining rooms where the deals were made; he explains how it was that debt always begat more debt; and he takes us through the hitherto opaque portals of Anglo Irish Bank, the Kellys' main lender. In an account packed with telling and indiscreet detail, Simon Kelly makes no excuses for ending up bust. He simply shows how it happened - to him, to other developers, to the banks, and to the country. In doing so, he courageously breaks ranks with the insiders who created this disaster, and who would prefer to blame 'international forces', bad luck, or one another. Breakfast with Anglo is a landmark in our national accounting of the present crisis, an essential read for anyone who wants to know how we got into this mess and how we might begin to think about getting out of it.Bread: The Story of Greggs
By Ian Gregg. 2013
When Ian Gregg was just a boy he joined his father at work selling pies from his van to miners’…
wives around Newcastle. Now retired, he can look back on a business that began as a husband-and-wife team in the 1930s, and survived a world war and two major recessions to become our favourite bakery, beloved by everyone from children to office workers to soldiers overseas.Ian Gregg led the family firm as it grew, employing generations of families from around Newcastle and then becoming a public company with bakeries in Scotland and across the North, and now with shops on every high street. This is a story of extraordinary success, but it is also a triumphant tale of how doing right by your people makes for great business. Bucking every trend, Greggs have always put their customers, employees and local communities before quick profits for directors and shareholders. Their astounding record of charitable works includes hardship grants, an environment fund, sponsorship of the North East Children’s Cancer run and over £1 million raised annually for Children in Need.Ian Gregg will donate all of his royalties and Greggs plc will donate all its profits from the sale of this book to the Greggs Foundation to help fund more Breakfast Clubs for children.Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming…
FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming…
FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Real Warren Buffett: Managing Capital, Leading People
By James O'Loughlin. 2004
The Real Warren Buffett unveils the secret of how Warren Buffett led Berkshire Hathaway to staggering success. Zeroing in on…
his original management style and leadership approach, author James O'Loughlin exposes the powerful and practical lessons of Buffett, demonstrating how he became the second richest man in America.Best ever recipes: 40 years of Food Optimising
By Slimming World. 2009
Eat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you…
120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the best slimming recipe book to come out in a long time' -- ***** Reader review'Loads of classic meals to help you lose weight' -- ***** Reader review'I loved this book, great recipes, easy to follow' -- ***** Reader review'Great recipes and easy to cook with tasty results!' -- ***** Reader review********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts.Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
By Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.