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Money Men: A Hot Startup, A Billion Dollar Fraud, A Fight for the Truth
By Dan McCrum. 2022
'The financial investigation of the decade... Money Men instantly enters the canon of great financial crime books' Bradley Hope, author…
of The Billion Dollar Whale'A rip-roaring ride into the underworld of the global economy' Tom Burgis, author of Kleptopia'Required reading' The Economist'A cross between the Enron scandal and Rosemary's Baby' John Lanchester, London Review of Books'Reads like a crime drama' New Statesman'The culmination of years of careful investigative work... Gripping' Evening Standard'A thrilling, head-spinning book' Irish Times'A rollercoaster read that reveals everything that's wrong with our financial system' Catherine BeltonNow adapted as the Netflix documentary Skandal!, this is the stranger-than-fiction story of Wirecard, once a $30 billion tech darling, now a smouldering wreck, by the journalist who brought it crashing down - perfect for those who loved Bad Blood and Empire of Pain.When journalist Dan McCrum followed a tip to investigate the hot new tech company challenging Silicon Valley, everything about Wirecard looked a little too good to be true: offices were sprouting up around the world, it was reporting runaway growth and the CEO even wore a black turtleneck in tribute to Steve Jobs. In the space of a few short years, the company had come from nowhere to overtake industry giants like Commerzbank and Deutsche Bank on the stock market.As McCrum dug deeper, he encountered a story stranger and more dangerous than he ever imagined: a world of short sellers and whistleblowers, pornographers and private militias, hackers and spies. Before long he realised that he wasn't the only one in pursuit. Shadowy figures were following him through the streets of London, high-flying lawyers were sending ominous letters to his boss, and he was named as the prime suspect in a criminal inquiry. The race was on to prove his suspicions and clear his name.Money Men is the astonishing true story of Wirecard's multi-billion-dollar fraud, Europe's biggest new tech darling revealed as a house of cards.Uncovering fake bank accounts, fake offices and possibly even a fake death, McCrum offers a searing exposé that will finally lay bare the truth.Mindful Chef: 30-minute meals. Gluten free. No refined carbs. 10 ingredients
By Myles Hopper, Giles Humphries. 2017
30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don’t believe in…
meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.· Each meal can be made in 30 minutes and has a maximum of 10 ingredients.· All recipes are gluten-free and contain no refined carbs or sugars.· From breakfast through to dinner – with some guilt-free snacks in between.Michael O'Leary: Turbulent Times for the Man Who Made Ryanair
By Matt Cooper. 2018
Financial Times Business Book of the MonthSeptember 2017. Ryanair cancels over 700,000 bookings and its powerful PR juggernaut comes shuddering…
to a halt. For once, the airline's aggressive and flamboyant CEO, Michael O'Leary, is contrite and apologetic.A month later Ryanair announces increased passenger traffic for October, year-on-year growth and increased profits. Its share price soars. For the moment, it appears, a fundamental shake-up of Europe's biggest airline is off the table. But questions remain about the causes of the debacle and O'Leary's role in it.Michael O'Leary lifts the veil on the wildly successful and wildly controversial Ryanair CEO. Based on extensive research - including with close associates of O'Leary - the book examines O'Leary's personality, beliefs and obsessions and describes how these have moulded the business he runs. Written by a multi-award-winning journalist and broadcaster, with a thirty-year career covering business and current affairs, it is a fascinating insight into the business behind the man, and the man behind the business.'Fascinating book ... very comprehensive' Eamon Dunphy, The Stand'An indispensable guide for anyone who wants to understand not just where Michael O'Leary and Ryanair are coming from, but where they are going.' Sunday Business Post'A frequently enlightening unauthorised biography ... entertaining' Irish Independent'In a world of colourless corporate leaders, Ryanair's aggressive, mouthy chief executive provides catnip for journalists. Cooper, an award-winning Irish writer and reporter, makes the most of the opportunity to dissect his colourful subject' Book of the Month, The Financial TimesLose Weight for Life: The honest way to drop pounds and keep them off - for good
By Lisa Riley. 2018
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight.…
Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good.In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off._______________With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails!· Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.Lorraine Kelly's Nutrition Made Easy
By Anita Bean, Lorraine Kelly. 2009
What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more…
effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.Living The Gi Diet
By Rick Gallop. 2004
The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right…
foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again!Not only will the Gi Diet help you lose weight without going hungry: changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes.Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find:- 100 dleicious-tasting recipes- Everything from breakfasts, snacks and soups to main courses and wicked desserts- Food lists to help you prepare your own meals- What to do if you find you are plagued with cravings for forbidden foods!- Help motivating yourself to stay on course* Foods to avoid* Foods to eat occasionally* Foods to eat as much as you wantWith illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose weight and keep it off.Let It Go: My Extraordinary Story - From Refugee to Entrepreneur to Philanthropist
By Dame Stephanie Shirley CH, Richard Askwith. 2019
A moving memoir from a woman who made a fortune in a man's world and then gave it all away...soon…
to be turned into a filmIn 1962, Stephanie 'Steve' Shirley created a software company when the concept of software barely existed. Freelance Programmers employed women to work on complex projects such as Concorde's black box recorder from the comfort of their own home. Shirley empowered a generation of women in technology, giving them unheard of freedom to choose their own hours and manage their own workloads. The business thrived and Shirley gradually transferred ownership to her staff, creating 70 millionaires in the process.Let It Go explores Shirley's trail blazing career as an entrepreneur but it also charts her incredible personal story - her dramatic arrival in England as an unaccompanied Kindertransport refugee during World War Two and the tragic loss of her only child who suffered severely from Autism.Today, Dame Stephanie Shirley is one of Britain's leading philanthropists, devoting most of her time, energy and wealth to charities that are close to her heart. In Let It Go, Shirley tells her inspirational story and explains why giving her wealth away - letting it go - has brought her infinitely more happiness and fulfilment than acquiring it in the first place.Co-written with Richard Askwith, the former Executive Editor of The Independent and the award-winning author of seven books in his own name, including biographies of Emil Zátopek and Lata Brandisová.'An extraordinary tale of creativity and resilience' - Guardian'This engrossing story of an extraordinary life is filled with lessons in what it means to be human' - Financial TimesThe Lemon Juice Diet: With a foreword by Dr Marilyn Glenville
By Theresa Cheung. 2008
Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full…
of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good.So, what's the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight.Lemon juice...- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day's food- Helps lower blood sugar and can lower the glycemic impact of any meal- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hungerWith easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts
By Tom Exton, James Exton, Max Bridger, Lloyd Bridger. 2017
Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you…
how.This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.Keeping Your Heart Healthy (Penguin Life Expert Series #3)
By Boon Lim. 2021
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise…
book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure where to start?One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health.This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on:· How your heart works· High blood pressure and bad cholesterol· Heart attack and chest pain· Rhythm disorders· Fainting· Eating and exercising for a healthy heart· Striking the balance between stress and rest· Holistic heart healthIf you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices.This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time.Part of the Penguin Life Experts series.Main-Course Vegetarian Pleasures: 125 Delicious Meatless Entrées
By Jeanne Lemlin. 1995
Sophisticated and stylish vegetarian main course pose the greatest challenge for the busy cook seeking meatless meals. With that in…
mind, Jeanne Lemlin, the award-winning author of Quick Vegetarian Pleasures, has created 125 recipes for savory vegetarian entrees to suit all occasions. Delicious, healthful, and easy to prepare, the recipes in Main-Course Vegetarian Pleasures--Roasted Vegetables with Polenta, Risotto Primavera, Pumpkin and Corn Chowder, among many others--take vegetarian cooking into that magical realm where style and substance produce genuine pleasure.Timeless Healing: The Power and Biology of Belief
By Herbert Benson, Marg Stark. 1996
Learn how the mind shapes the body, and take charge of your health and wellness with the science and power…
of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God."Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems.As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.Burn Rate: How I Survived the Gold Rush Years on the Internet
By Michael Wolff. 1999
From the author of the #1 New York Times bestseller Fire and Fury and Siege: Trump Under Fire—Michael Wolff's wickedly…
funny chronicle of his rags-to-riches-to-rags adventure as a fledgling Internet entrepreneur exposes an industry powered by hype, celebrity, and billions of investment dollars, and notably devoid of profit-making enterprises.As he describes his efforts to control his company's burn rate—the amount of money the company consumes in excess of its income—Wolff offers a no-holds-barred portrait of unaccountable successes and major disasters, including the story behind Wired magazine and its fanatical founder, Louis Rossetto; the rise of America Online, perhaps the most dysfunctional successful company in history, and the humiliating inability of people such as Bill Gates to untangle the intricacies of the Web.Beautiful Inside & Out: Conquering Thyroid Disease with a Healthy, Happy, "Thyroid Sexy" Life
By Gena Lee Nolin, Mary Shomon. 2013
Baywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows…
how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives.The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve!Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way!Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.There is a nationwide call to cut trans fats from your daily diet. Trans fat raises LDL (lipoprotein, or "bad…
cholesterol") levels in your body. By lowering your trans fat intake, you decrease the chance of coronary heart disease--the leading cause of death in the United States.Now you can ensure your family's health by preparing trans fat-free meals at home. This informative cookbook will arm you with the facts on trans fats and give you the knowledge you need to read nutrition labels and shop for healthy ingredients.Authored by an experienced chef and certified nutritionist, The Everything No Trans Fat Cookbook is filled with 300 delicious trans fat-free recipes for, believe it or not, flavor-filled favorites like:Crisp and Healthy Fried ChickenTex Mex PopcornHomemade Potato ChipsChocolate Filled Doughnuts. . . And even more recipes for dishes like:Soups, sides, salads, sandwiches, and other lunch ideasYeast breads, sweet breads, and coffee cakesChicken, turkey, beef, and pork entrées, such as Beef Manicotti and Shepherd's PieHealthy seafood and pasta dishes, such as Crisp Cornmeal CatfishTo-die-for desserts, including Peanut Butter Chocolate Swirl Cake and Chocolate Oatmeal PieThe Everything No Trans Fat Cookbook will help you and your loved ones eat healthier--without sacrificing flavor!Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400…
calories or less.Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there.In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!The Female Body Bible: Make Your Body Work For You
By Dr Emma Ross, Baz Moffat, Dr Bella Smith. 2023
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of…
female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.The Dirt Cure: Healthy Food, Healthy Gut, Happy Child
By Maya Shetreat-Klein. 2016
In this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents…
of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow.Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child.Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.The Rise and Fall of Bear Stearns
By Alan C. Greenberg, Mark Singer. 2010
Former CEO of Bear Stearns, Alan Greenberg, sheds light on his life as one of Wall Street&’s most respected figures…
in this candid and fascinating account of a storied career and its stunning conclusion. On March 16, 2008, Alan Greenberg, former CEO and current chairman of the executive committee of Bear Stearns, found himself in the company&’s offices on a Sunday. More remarkable by far than the fact that he was in the office on a Sunday is what he was doing: participating in a meeting of the board of directors to discuss selling the company he had worked decades to build for a fraction of what it had been worth as little as ten days earlier. In less than a week the value of Bear Stearns had diminished by tens of billions of dollars.As Greenberg recalls, "our most unassailable assumption—that Bear Stearns, an independent investment firm with a proud eighty-five-year history, would be in business tomorrow—had been extinguished. . . . What was it, exactly, that had happened, and how, and why?" This book provides answers to those questions from one of Wall Street&’s most respected figures, the man most closely identified with Bear Stearns&’ decades of success.The Rise and Fall of Bear Stearns is Alan Greenberg&’s remarkable story of ascending to the top of one of Wall Street&’s venerable powerhouse financial institutions. After joining Bear Stearns in 1949, Greenberg rose to become formally head of the firm in 1978.No one knows the history of Bear Stearns as he does; no one participated in more key decisions, right into the company&’s final days. Greenberg offers an honest, clear-eyed assessment of how the collapse of the company surprised him and other top executives, and he explains who he thinks was responsible.From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes…
all over the world, perfect for the aspiring vegan!It&’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there&’s very little out there in mainstream media that reflects this new reality.The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled &“Pork&” Jackfruit Sandwiches from the Butcher&’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena&’s mother, and many from Mena&’s own SoCal home kitchenCome travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco&’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo.Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.