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Showing 1 - 20 of 15037 items
By Zipora Klein Jakob. 2021
The unforgettable true story of a girl born in the Kovno Ghetto, and the dangerous risk her parents faced in…
defying the barbarous Nazi law prohibiting childbirth.Elida Friedman was not supposed to have been born. In the Kovno Ghetto in Lithuania, Nazi law forbade Jewish women from giving birth. Yet despite the fear of death, Dr. Jonah Friedman and his wife Tzila, choose to bring a daughter into the world, a little girl they name Elida—meaning non-birth in Hebrew.To increase their child’s chance of survival, the Friedmans smuggle the baby out of the ghetto and into the arms of a non-Jewish farm family when Elida is only three months old. It is the beginning of a life marked by constant upheaval. When the Nazis raze the entire Kovno Ghetto, Jonah and Tzila are among those killed. Their only child is left orphaned and alone, dependent on the kindness of strangers.Despite her circumstances, Elida grows up, changing families, countries, continents, and even names, countless times. Surviving the war and the Holocaust that stole her parents, the young woman never gives up hope. In her lifelong pursuit to find love and belonging, she works to rebuild her identity and triumph over her terrible circumstances.A moving, powerful chronicle of overcoming impossible odds, The Forbidden Daughter is the true story of one unforgettable woman and her will to survive.By Patrick Brode. 2024
At the end of World War II, a young Japanese Canadian would stand trial and face execution for having committed…
war crimes and betraying his country.One of the most bizarre stories to emerge at the end of the Second World War was that of Kanao Inouye. Born in Kamloops, B.C., in 1916, he had relocated to his ancestral homeland of Japan, and by 1942 was a translator for the Japanese army. He was assigned to the prisoner of war camp in Hong Kong where he became infamous as one of the “most sadistic guards” over the Canadian survivors of the Battle of Hong Kong. Scores of prisoners would attest to his brutality administered in revenge for the treatment he had received growing up in Canada.His reputation was such that he was quickly apprehended after the war and faced charges of war crimes. But his subsequent trials became mired in questions as to who he really was. Was he a Canadian forced to serve in the Japanese military machine? Or was he a devoted soldier of his emperor obeying his superiors?By Susan Tate Ankeny. 2024
One of WWII&’s most uniquely hidden figures, Hazel Ying Lee was the first Asian American woman to earn a pilot&’s…
license, join the WASPs, and fly for the United States military amid widespread anti-Asian sentiment and policies. Her singular story of patriotism, barrier breaking, and fearless sacrifice is told for the first time in full for readers of The Women with Silver Wings by Katherine Sharp Landdeck, A Woman of No Importance by Sonia Purnell, The Last Boat Out of Shanghai by Helen Zia, Facing the Mountain by Daniel James Brown and all Asian American, women&’s and WWII history books. In 1931, Hazel Ying Lee, a nineteen-year-old American daughter of Chinese immigrants, sat in on a friend&’s flight lesson. It changed her life. In less than a year, a girl with a wicked sense of humor, a newfound love of flying, and a tough can-do attitude earned her pilot&’s license and headed for China to help against invading Japanese forces. In time, Hazel would become the first Asian American to fly with the Women Airforce Service Pilots. As thrilling as it may have been, it wasn&’t easy. In America, Hazel felt the oppression and discrimination of the Chinese Exclusion Act. In China&’s field of male-dominated aviation she was dismissed for being a woman, and for being an American. But in service to her country, Hazel refused to be limited by gender, race, and impossible dreams. Frustrated but undeterred she forged ahead, married Clifford Louie, a devoted and unconventional husband who cheered his wife on, and gave her all for the cause achieving more in her short remarkable life than even she imagined possible. American Flygirl is the untold account of a spirited fighter and an indomitable hidden figure in American history. She broke every common belief about women. She challenged every social restriction to endure and to succeed. And against seemingly insurmountable obstacles, Hazel Ying Lee reached for the skies and made her mark as a universal and unsung hero whose time has come.By Mary Width, Tonia Reinhard. 2025
In today’s fast-paced healthcare world, it’s crucial to have the information you need when you need it. The Essential Pocket…
Guide for Clinical Nutrition, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition.By Dr Jane McCartney. 2014
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we…
still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.By Georgina Hayden. 2016
Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like…
– there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.'The sort of book that has you immediately plastering its pages with post-it notes... the writing is warm, encouraging and moving' Nigella LawsonThe unsung and remarkable stories of the women who held London's East End together during not one, but two world…
wars. 'Inspiring tales of courage in the face of hardship' Mail on Sunday'Inspiring . . . Takes you back to a time of community and helping one another' 5***** Reader Review'It made me laugh and gasp in equal measure' 5***** Reader Review______ Meet Minksy, Gladys, Beatty, Joan and Girl Walker . . . While the men were at war, these women ruled the streets of the East End. Struggling against poverty to survive, and fighting for their community in our country's darkest hours. But there was also joy to be found. Across the East End the streets were alive - you need only walk a few steps for a smile from a neighbour or a strong cup of tea. From taking over the London Underground, standing up to the Kray twins and crawling out of bombsites, The Stepney Doorstep Society tells the vivid and moving stories of the matriarchs who remain the backbone of the East End to this day. ______ 'Kate Thompson's study of five working-class women who lived through the blitz shows how informal collectives can provide lasting support and inspiration . . . [a] fascinating account' Guardian 'An important glimpse into a vanishing world' Sunday Express'One of the best books I have read in recent years' 5***** Reader Review 'Crammed full of fascinating stories' BBC 2 Steve Wright'Fascinating . . . It was fascinating to hear how these women kept going' 5***** Reader Review 'Astonishing' Radio 5 LiveBy Michael Williams. 2013
In the seven decades since the darkest moments of the Second World War it seems every tenebrous corner of the…
conflict has been laid bare, prodded and examined from every perspective of military and social history. But there is a story that has hitherto been largely overlooked. It is a tale of quiet heroism, a story of ordinary people who fought, with enormous self-sacrifice, not with tanks and guns, but with elbow grease and determination. It is the story of the British railways and, above all, the extraordinary men and women who kept them running from 1939 to 1945. Churchill himself certainly did not underestimate their importance to the wartime story when, in 1943, he praised ‘the unwavering courage and constant resourcefulness of railwaymen of all ranks in contributing so largely towards the final victory.’ And what a story it is. The railway system during the Second World War was the lifeline of the nation, replacing vulnerable road transport and merchant shipping. The railways mobilised troops, transported munitions, evacuated children from cities and kept vital food supplies moving where other forms of transport failed. Railwaymen and women performed outstanding acts of heroism. Nearly 400 workers were killed at their posts and another 2,400 injured in the line of duty. Another 3,500 railwaymen and women died in action. The trains themselves played just as vital a role. The famous Flying Scotsman train delivered its passengers to safety after being pounded by German bombers and strafed with gunfire from the air. There were astonishing feats of engineering restoring tracks within hours and bridges and viaducts within days. Trains transported millions to and from work each day and sheltered them on underground platforms at night, a refuge from the bombs above. Without the railways, there would have been no Dunkirk evacuation and no D-Day.Michael Williams, author of the celebrated book On the Slow Train, has written an important and timely book using original research and over a hundred new personal interviews.This is their story.THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As…
seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**By Stephen Argent. 2017
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all…
the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.By Valerie Grove. 2010
Kaye Webb, a journalist with no publishing experience, burst into the world of children's books in 1961 and changed the…
face of children's publishing forever. Her child-like enthusiasm and shrewd business mind led her to become Puffin's most successful editor and the genius behind the Puffin Club, which opened up the exciting world of authors and books to children across Britain. But whilst Kaye's professional life had worked out beautifully, her private life had been the reverse. Kaye had two husbands before her marriage to the artist Ronald Searle, and the torment of his sudden and shocking departure never left her.Yet to the outside world Kaye Webb remained passionate and unstoppable. This is the unknown story of the woman who brought the joy of books to children everywhere whilst battling the emotional pain that plagued her private life.By Slimming World. 2011
Eat the Slimming World way and gain a whole new lease of life! Slimming World's Everyday Italian brings you 120…
healthy, flavoursome and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'If you love Italian food, you'll love this book' -- ***** Reader review'Superb!' -- ***** Reader review'Very good - simple recipes which are easy to follow' -- ***** Reader review'The recipes are inventive and tasty yet easy to prepare' -- ***** Reader review***************************************************************************************This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta.Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes - beautifully photographed, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.By Slimming World. 2010
If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach…
to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week.This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico.Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.By Slimming World. 2008
There's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of…
it? In fact, how many of us actually know what's produced and when?Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness.During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.By Slimming World. 2000
Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but…
it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at Slimming World. There's no calorie counting and there are hundreds of 'Free Foods' which can be eaten in unlimited amounts. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Packed with nutritional advice, lifestyle and diet information, as well as over 150 wonderfully healthy recipes, simply follow the eating plan and lose weight. And by adopting and developing healthy eating habits for life, the weight will be lost for good.By Slimming World. 2007
Eat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120…
mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'Fantastic recipes, very tasty but good for your diet!' -- ***** Reader review'Brilliant book with so many ideas. It's a must-have!' -- ***** Reader review'The recipes are brilliant and quick to make' -- ***** Reader review'Cooking dinner from here every night! Lovely recipes and so easy' -- ***** Reader review************************************************************************************When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end.This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket.Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears.Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!By Rosemary Conley. 2008
BE A WEIGHT LOSS WINNERLove your food but want to lose your excess weight? That's easy with the help of…
this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley.Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet.Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice!Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.By Anita Bean. 2008
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite…
is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.By Alastair Panton. 2014
'DESERVES TO JOIN REACH FOR THE SKY AND THE LAST ENEMY AS ONE OF THE GREAT RAF BOOKS OF THE…
SECOND WORLD WAR' - ANDREW ROBERTSAs I write, I can clearly recall the stinging heat of aburning Blenheim, smells, tastes, expressions, sounds of voices and, most ofall, fear gripping deep in me.Flying Officer Alastair Panton was just twenty-three when his squadron deployed across the Channel in the defence of France. They were desparate days.Pushed back to the beaches as the German blitzkrieg rolled through the Low Countries and into France, by June 4th 1940 the evacuation ofthe Allies from Dunkirk was complete. A little over two weeks later France surrendered.Flying vital, dangerous, low-level missions throughout the campaign in support of the troops on the ground, Panton's beloved but unarmed Bristol Blenheim was easy meat for the marauding Messerschmitts. At the height of fighting he was losing two of his small squadron's crews to the enemy every day.Discovered in a box by his grandchildren after his death in 2002, Alastair Panton's Six Weeks of Blenheim Summeris a lostclassic. One of the most moving, vivid and powerful accounts of war inthe air ever written. And an unforgettable testament to the courage, stoicism, camaraderie and humanity of Britain's greatest generation.'THE BEST ACCOUNT OF THE CHAOS AND CONFUSION OF WAR OUTSIDE THE PAGES OF EVELYN WAUGH' BORIS JOHNSON'ONE CAN'T HELP FEELING AWE AND REVERENCE. THERE ARE ENOUGHEDVENTURES HERE FOR A LIFETIME'LOUIS DE BERNIERES'SIMPLY WONDERFUL. ONE OF THE BEST ACCOUNTS OF WWii I HAVE EVER READ'JOHN NICHOLBy Barbara Mortimer. 2012
On 3 September 1939, the Prime Minister declared that Britain was at war with Nazi Germany.Thousands of young women, many…
of them barely out of school, were sent headlong into gruelling training regimes that would see them become wartime nurses. Sisters features over 150 previously unpublished stories from the archives of the Royal College of Nursing. The vivid, poignant and riveting stories capture these nurses' incredible bravery and touching friendships.