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A Nest Is Noisy
By Dianna Hutts Aston. 2015
From the award-winning creators of An Egg Is Quiet, A Seed Is Sleepy, A Butterfly Is Patient, and A Rock…
Is Lively comes this gorgeous and informative look at the fascinating world of nests. From tiny bee hummingbird nests to orangutan nests high in the rainforest canopy, an incredible variety of nests are showcased here in all their splendor. Poetic in voice and elegant in design, this carefully researched book introduces children to a captivating array of nest facts and will spark the imaginations of children whether in a classroom reading circle or on a parent's lap. Plus, this is a fixed-format version of the book, which looks nearly identical to the print version.Elena Vanishing: A Memoir
By Elena Dunkle, Dunkle. 2015
Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of…
a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective over a five-year period and cowritten with her mother, award-winning author Clare B. Dunkle, Elena's memoir is a fascinating and intimate look at a deadly disease, and a must read for anyone who knows someone suffering from an eating disorder.Applied Animal Endocrinology
By E. James Squires. 2024
This book explains the role of hormones in improving and monitoring the production, performance, reproduction, behaviour and health of livestock…
animals, focusing on cattle, pigs, sheep, horses, poultry and fish. Beginning with the principles of endocrinology and the methods to study endocrine systems, it then covers the different endocrine systems that affect different aspects of animal production and describes how these systems can be manipulated or monitored to advantage. The mechanism of action is covered, and common mechanisms and themes highlighted in order to understand potential methods for altering these systems, and stimulate ideas for the development of new methods. A refreshed, updated resource that highlights new areas of endocrinology with applications in commercial animals, additions to this new edition include: - information on G protein receptors, function of CREB, methods for identification of DNA regulatory sequences and DNA binding proteins, circadian rhythm and the biological clock; - expanded coverage of in vitro models to include 3D cell culture and organ-on-a-chip; - new knowledge on gene editing, antibody production, hormone delivery methods and DNA cloning and sequencing methods; - the role of the gut microbiome, as well as effects of antibiotics and antimicrobials; - skin as an endocrine organ and related information on wool production and endocrine defleecing; - updated information on protocols for assessing endocrine disruptor chemicals. An invaluable text for students of animal science and veterinary medicine, this book also provides a useful resource for those in academia and industry interested in applications of endocrinology in animal production systems.The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
By Timothy Ferriss. 2010
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak…
physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.The Intel Trinity: How Robert Noyce, Gordon Moore, and Andy Grove Built the World's Most Important Company
By Michael S. Malone. 2014
Based on unprecedented access to the corporation’s archives, The Intel Trinity is the first full history of Intel Corporation—the essential…
company of the digital age— told through the lives of the three most important figures in the company’s history: Robert Noyce, Gordon Moore, and Andy Grove.Often hailed the “most important company in the world,” Intel remains, more than four decades after its inception, a defining company of the global digital economy. The legendary inventors of the microprocessor-the single most important product in the modern world-Intel today builds the tiny “engines” that power almost every intelligent electronic device on the planet.But the true story of Intel is the human story of the trio of geniuses behind it. Michael S. Malone reveals how each brought different things to Intel, and at different times. Noyce, the most respected high tech figure of his generation, brought credibility (and money) to the company’s founding; Moore made Intel the world’s technological leader; and Grove, has relentlessly driven the company to ever-higher levels of success and competitiveness. Without any one of these figures, Intel would never have achieved its historic success; with them, Intel made possible the personal computer, Internet, telecommunications, and the personal electronics revolutions.The Intel Trinity is not just the story of Intel’s legendary past; it also offers an analysis of the formidable challenges that lie ahead as the company struggles to maintain its dominance, its culture, and its legacy.With eight pages of black-and-white photos.Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
By James Colquhoun, Laurentine Ten Bosch. 2012
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in…
nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.Instant Loss: Eat Real, Lose Weight
By Brittany Williams. 2019
A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world…
by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany&’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.Welcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and…
boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain:Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today!Hawks In Flight
By Pete Dunne, David Sibley, Clay Sutton. 2012
Among the world's most popular birds, hawks can be some of the most difficult birds to identify. They're most often…
seen flying high above and at a distance. In the first edition of Hawks in Flight, Pete Dunne, David Sibley, and Clay Sutton presented a holistic method of hawk identification, using general body shape, the way they move, and the places they are most likely to be seen. The new edition of the book that Roger Tory Peterson called a "landmark" integrates an array of carefully selected photographs, David Sibley's superb illustrations, and a clear, information-packed text and takes raptor identification to a higher level. This edition covers all of the raptors that breed in North America, including those with limited ranges in Florida, the Southwest, and Texas. Picking up where its predecessor ended by including two decades of raptor identification refinement, Hawks in Flight summarizes and places in users&’ hands an identification skill set that used to take years to master. The unique alchemy of Dunne, Sibley, and Sutton—including their collective experience of more than one hundred years watching hawks—make this book a singular achievement and a must-have for anyone interested in hawks.Instant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook
By Brittany Williams. 2021
Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for…
your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn&’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!Eat & Run: My Unlikely Journey to Ultramarathon Greatness
By Scott Jurek, Steve Friedman. 2012
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success…
as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.The Natural History of Unicorns
By Chris Lavers. 2009
“Lavers keeps his intellectual detective story passionate and suspenseful.”— Washington Post Book WorldFrom Biblical stories about virgins to adventures with Harry…
Potter, unicorns have enchanted people for millennia. In the endlessly fascinating The Natural History of Unicorns, author Chris Lavers ingeniously traces the legend of this mysterious creature to the real people, places, and animals that have influenced its story.New York Times BestsellerThe remarkable true story of an extraordinary relationship between psychologist Irene M. Pepperberg and Alex, an African…
Grey parrot who proved scientists and accepted wisdom wrong by demonstrating an astonishing ability to communicate and understand complex ideas. "You be good. I love you," were Alex's final words to his owner, research scientist Irene Pepperberg, before his premature death at age thirty-one on September 6, 2007. An African Grey parrot, Alex had a brain the size of a shelled walnut, yet he could add, sound out words, understand concepts like bigger, smaller, more, fewer, and none, and he disproved the widely accepted idea that birds possess no potential for language or anything remotely comparable to human intelligence.Alex & Me is the incredible story of an amazing, irascible parrot and his best friend who stayed together through thick and thin for thirty years—the astonishing, moving, and unforgettable story of a landmark scientific achievement and a beautiful relationship.My Life Among the Underdogs: A Memoir
By Tia Torres. 2019
From one of the most respected figures in the dog rescue community come the harrowing, funny, and inspiring stories of…
nine incredible dogs that shaped her life.Tia Torres, beloved underdog advocate and star of Animal Planet's hit show Pit Bulls & Parolees, chronicles her roller-coaster life in this heartwarming memoir featuring some of her best-loved dogs. With inimitable honesty and characteristic brashness, Tia captures the spirit and heart of these intelligent and loving canines, while carrying us behind the scenes of her TV show, into the heart of post-Katrina New Orleans, onto the soundstages of Hollywood films, and even to the jungles of Sri Lanka.Tia has devoted her life to shattering the stereotype that pit bulls are dangerous, vicious predators. As the top dog at the Villalobos Rescue Center in New Orleans, the largest pit bull rescue in the United States, she and her team have rescued, rehabilitated, and rehomed hundreds of animals that might otherwise have been destroyed. As she puts it, "Most of the stories in this book are about animals (and a few humans) that needed someone to believe in them and a purpose in order to show their true nobility." Each dog Tia writes about here has overcome abuse, trauma, neglect, or just bad luck to become a stalwart, loving companion to Tia and her family. You'll meetDuke, whose intelligence and matinee-idol looks made him a star in movies and music videos; Junkyard Joe, whose single-minded passion for tennis balls was channeled into expertise as a drug-sniffing dog;Bluie, the unswerving protector of Tia's daughter Tania; and a host of other unforgettable canines. My Life Among the Underdogs is above all a love story--one that is sure to grip the heart of anyone who has ever loved a dog.ToastHampton: How to Summer in Style
By Katie Sturino. 2016
A delightful and colorful high-fashion romp featuring Toast, the world’s first supermodel dog.She’s graced the pages of the New York…
Times and Us Weekly, and has appeared on Good Morning America and the Today show. She’s starred in designer Karen Walker’s advertising campaign, and pens her own weekly column in PeopleMagazine: Pets. Her jet-setting friends include Karlie Kloss, Reese Witherspoon, Jane Lynch, and, of course, her Internet celebrity dad, The Fat Jew. She has hundreds of thousands of fans following her every move on Instagram. She’s Toast, the puppymill rescue Cavalier King Charles Spaniel whose toothless grin and ever-present tongue have become today’s hottest style sensation.Now, fans can enjoy their favorite fashionista canine in ToastHampton, a collection of divine photographs that capture Toast shaking her auburn fur as she models big-name brands in the tony Hamptons.Whether she’s lounging on the sand, frolicking through a seaside meadow, dipping her paws in the sparkling sea, or striking one of her famous poses, Toast always sports the unique, sophisticated style that has melted fans’ hearts worldwide . . . and keeps them begging for more.The Backyard Bird Chronicles
By Amy Tan. 2024
A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated…
by the best-selling author of The Joy Luck Club • With a foreword by David Allen Sibley&“Unexpected and spectacular&” —Ann Patchett, best-selling author of These Precious Days"The drawings and essays in this book do a lot more than just describe the birds. They carry a sense of discovery through observation and drawing, suggest the layers of patterns in the natural world, and emphasize a deep personal connection between the watcher and the watched. The birds that inhabit Amy Tan&’s backyard seem a lot like the characters in her novels.&” —David Allen Sibley, from the foreword Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world.In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals
By Bill Wasik, Monica Murphy. 2024
A compassionate, sweeping history of the transformation in American attitudes toward animals by the best-selling authors of RabidOver just a…
few decades at the end of the nineteenth century, the United States underwent a moral revolution on behalf of animals. Before the Civil War, animals' suffering had rarely been discussed; horses pulling carriages and carts were routinely beaten in public view, and dogs were pitted against each other for entertainment and gambling. But in 1866, a group of activists began a dramatic campaign to change the nation&’s laws and norms, and by the century&’s end, most Americans had adopted a very different way of thinking and feeling about the animals in their midst.In Our Kindred Creatures, Bill Wasik, editorial director of The New York Times Magazine, and veterinarian Monica Murphy offer a fascinating history of this crusade and the battles it sparked in American life. On the side of reform were such leaders as George Angell, the inspirational head of Massachusetts&’s animal-welfare society and the American publisher of the novel Black Beauty; Henry Bergh, founder of the American Society for the Prevention of Cruelty to Animals; Caroline White of Philadelphia, who fought against medical experiments that used live animals; and many more, including some of the nation&’s earliest veterinarians and conservationists. Caught in the movement&’s crosshairs were transformational figures in their own right: animal impresarios such as P. T. Barnum, industrial meat barons such as Philip D. Armour, and the nation&’s rising medical establishment, all of whom put forward their own, very different sets of modern norms about how animals should be treated.In recounting this remarkable period of moral transition—which, by the turn of the twentieth century, would give birth to the attitudes we hold toward animals today—Wasik and Murphy challenge us to consider the obligations we still have to all our kindred creatures.Dogland: Passion, Glory, and Lots of Slobber at the Westminster Dog Show
By Tommy Tomlinson. 2024
&“Extraordinary...Tomlinson&’s book is a gem.&” —Minneapolis Star Tribune * &“Delightful.&” —Town & Country * &“This book wants to lick your…
face. Let it.&” —Kirkus Reviews From Pulitzer Prize finalist Tommy Tomlinson comes an inside account of the Westminster Dog Show that follows one dog on his quest to become a champion—and explores the bond between dogs and their people.Tommy Tomlinson was watching a dog show on television a few years ago when he had a sudden thought: Are those dogs happy? How about pet dogs—are they happy? Those questions sparked a quest to venture inside the dog-show world, in search of a deeper understanding of the relationship between dogs and humans that has endured for thousands of years. Dogland shares his surprising, entertaining, and moving adventures. Tomlinson spends three years on the road and goes behind the scenes at more than one hundred competitions across the country, from Midwestern fairgrounds to Madison Square Garden. Along the way he is licked, sniffed, and rubbed up against by dogs of nearly every size, shape, and breed. Like a real-life version of the classic mockumentary Best in Show, Dogland follows one champion show dog—a Samoyed named Striker—as well as his handler, Laura King, and his devoted entourage of breeders and owners as he competes in the 2022 Westminster Dog Show. Striker&’s whole career has been leading up to this moment. As Tomlinson writes, picking a top show dog is like drafting an NFL quarterback when they&’re still in elementary school. Now Striker has made it to the Super Bowl. Tomlinson takes readers on the long road to glory, bringing the dog-show circuit to life as he witnesses teams scrambling from town to town in search of championship points and large, colorful ribbons. (Striker and his crew travel in a custom-built RV named after Betty White.) Tomlinson&’s limitless curiosity about people and dogs reaches far beyond the show tents and into the ordinary lives of dogs. We hear from experts who have discovered new insights into how dogs and humans formed their bond—and how that bond has changed over the centuries. We discover the fascinating origins of different dog breeds, learn about the elaborate breed standards that determine an ideal show dog, and consider the health issues that can arise in purebred dogs. We also meet dog lovers who applaud every dog, regardless of breed, simply for being themselves, such as WeRateDogs, the social media phenomenon with millions of followers, all for posts celebrating the day-to-day goofiness in most dog owners&’ lives. Engaging, charming, and insightful, Dogland is an irresistibly appealing read that invites us on a rollicking backstage tour through the rituals, tricks, and wonders of the dog-show world—and reveals what matters most for the happiness of dogs and dog lovers everywhere.The Essential Pocket Guide for Clinical Nutrition
By Mary Width, Tonia Reinhard. 2025
In today’s fast-paced healthcare world, it’s crucial to have the information you need when you need it. The Essential Pocket…
Guide for Clinical Nutrition, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition.Max's Manual for Good Manners
By J. Brittany DeVarso. 2024
Children need to learn basic etiquette beyond saying, &‘please&’ and &‘thank you.&’ In recent years, rude behavior and bullying have…
become the &‘new norm&’ while common courtesy seems to be a thing of the past. What separates humans from animals is our ability to reason and manage our emotions. Yet, what if children could learn manners from a story about a dog who struggles with the same emotional challenges as they do?Training children and dogs is not an easy task.This book aims to teach children manners through the eyes of a dog named &‘Max,&’ who is modeled after my own dog, &‘Mad Max.&’