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Elena Vanishing: A Memoir
By Elena Dunkle, Dunkle. 2015
Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of…
a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective over a five-year period and cowritten with her mother, award-winning author Clare B. Dunkle, Elena's memoir is a fascinating and intimate look at a deadly disease, and a must read for anyone who knows someone suffering from an eating disorder.The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
By Timothy Ferriss. 2010
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak…
physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.Black Snow: Curtis Lemay, The Firebombing Of Tokyo, And The Road To The Atomic Bomb
By James M. Scott. 2022
"Riveting.…This book is required reading for anyone with even a passing interest in World War II and the Pacific Theater."…
—Bob Carden, Boston Globe Seven minutes past midnight on March 10, 1945, nearly 300 American B-29s thundered into the skies over Tokyo. Their payloads of incendiaries ignited a firestorm that reached up to 2,800 degrees, liquefying asphalt and vaporizing thousands; sixteen square miles of the city were flattened and more than 100,000 men, women, and children were killed. Black Snow is the story of this devastating operation, orchestrated by Major General Curtis LeMay, who famously remarked: “If we lose the war, we’ll be tried as war criminals.” James M. Scott reconstructs in granular detail that horrific night, and describes the development of the B-29, the capture of the Marianas for use as airfields, and the change in strategy from high-altitude daylight “precision” bombing to low-altitude nighttime incendiary bombing. Most importantly, the raid represented a significant moral shift for America, marking the first time commanders deliberately targeted civilians which helped pave the way for the atomic bombing of Hiroshima and Nagasaki five months later. Drawing on first-person interviews with American pilots and bombardiers and Japanese survivors, air force archives, and oral histories never before published in English, Scott delivers a harrowing and gripping account, and his most important and compelling work to date.1434: The Year a Magnificent Chinese Fleet Sailed to Italy and Ignited the Renaissance
By Gavin Menzies. 2008
The New York Times bestselling author of 1421 offers another stunning reappraisal of history, presenting compelling new evidence that traces…
the roots of the European Renaissance to Chinese exploration in the fifteenth centuryThe brilliance of the Renaissance laid the foundation of the modern world. Textbooks tell us that it came about as a result of a rediscovery of the ideas and ideals of classical Greece and Rome. But now bestselling historian Gavin Menzies makes the startling argument that in the year 1434, China—then the world's most technologically advanced civilization—provided the spark that set the European Renaissance ablaze. From that date onward, Europeans embraced Chinese intellectual ideas, discoveries, and inventions, all of which form the basis of western civilization today.Florence and Venice of the early fifteenth century were hubs of world trade, attracting traders from across the globe. Based on years of research, this marvelous history argues that a Chinese fleet—official ambassadors of the emperor—arrived in Tuscany in 1434, where they were received by Pope Eugenius IV in Florence. The delegation presented the influential pope with a wealth of Chinese learning from a diverse range of fields: art, geography (including world maps that were passed on to Christopher Columbus and Ferdinand Magellan), astronomy, mathematics, printing, architecture, steel manufacturing, military weaponry, and more. This vast treasure trove of knowledge spread across Europe, igniting the legendary inventiveness of the Renaissance, including the work of such geniuses as da Vinci, Copernicus, Galileo, and more.In 1434, Gavin Menzies combines this long-overdue historical reexamination with the excitement of an investigative adventure. He brings the reader aboard the remarkable Chinese fleet as it sails from China to Cairo and Florence, and then back across the world. Erudite and brilliantly reasoned, 1434 will change the way we see ourselves, our history, and our world.We Crossed a Bridge and It Trembled: Voices from Syria
By Wendy Pearlman. 2017
LONG-LISTED FOR THE CARNEGIE MEDALReminiscent of the work of Nobel Prize winner Svetlana Alexievich, an astonishing collection of intimate wartime…
testimonies and poetic fragments from a cross-section of Syrians whose lives have been transformed by revolution, war, and flight.Against the backdrop of the wave of demonstrations known as the Arab Spring, in 2011 hundreds of thousands of Syrians took to the streets demanding freedom, democracy and human rights. The government’s ferocious response, and the refusal of the demonstrators to back down, sparked a brutal civil war that over the past five years has escalated into the worst humanitarian catastrophe of our times. Yet despite all the reporting, the video, and the wrenching photography, the stories of ordinary Syrians remain unheard, while the stories told about them have been distorted by broad brush dread and political expediency. This fierce and poignant collection changes that. Based on interviews with hundreds of displaced Syrians conducted over four years across the Middle East and Europe, We Crossed a Bridge and It Trembled is a breathtaking mosaic of first-hand testimonials from the frontlines. Some of the testimonies are several pages long, eloquent narratives that could stand alone as short stories; others are only a few sentences, poetic and aphoristic. Together, they cohere into an unforgettable chronicle that is not only a testament to the power of storytelling but to the strength of those who face darkness with hope, courage, and moral conviction.No Room for Small Dreams: Courage, Imagination, and the Making of Modern Israel
By Shimon Peres. 2017
In 1934, eleven-year-old Shimon Peres emigrated to the land of Israel from his native Poland, leaving behind an extended family…
who would later be murdered in the Holocaust. Few back then would have predicted that this young man would eventually become one of the towering figures of the twentieth century. Peres would indeed go on to serve the new state as prime minister, president, foreign minister, and the head of several other ministries. He was central to the establishment of the Israeli Defense Forces and the defense industry that would provide the young state with a robust deterrent power. He was crucial to launching Israel’s nuclear energy program and to the creation of its high-tech “Start-up Nation” revolution. His refusal to surrender to conventional wisdom and political norms helped save the Israeli economy and prompted some of the most daring military operations in history, among them the legendary Operation Entebbe. And yet, as important as his role in creating and deploying Israel’s armed forces was, his stunning transition from hawk to dove—with its accompanying unwavering commitment to peace—made him one of the globe’s most recognized, honored, and admired statesmen.In this, his final work, finished only weeks before his passing, Peres offers a long-awaited examination of the crucial turning points in Israeli history through the prism of having been a decision maker and eyewitness. Told with the frankness of someone aware this would likely be his final statement, No Room for Small Dreams spans decades and events, but as much as it is about what happened, it is about why it happened. Examining pivotal moments in Israel’s rise, Peres explores what makes for a great leader, how to make hard choices in a climate of uncertainty and distress, the challenges of balancing principles with policies, and the liberating nature of imagination and unpredicted innovation. In doing so, he not only charts a better path forward for his beloved country but provides deep and universal wisdom for younger generations who seek to lead—be it in politics, business, or the broader service of making our planet a safer, more peaceful, and just place.The Intel Trinity: How Robert Noyce, Gordon Moore, and Andy Grove Built the World's Most Important Company
By Michael S. Malone. 2014
Based on unprecedented access to the corporation’s archives, The Intel Trinity is the first full history of Intel Corporation—the essential…
company of the digital age— told through the lives of the three most important figures in the company’s history: Robert Noyce, Gordon Moore, and Andy Grove.Often hailed the “most important company in the world,” Intel remains, more than four decades after its inception, a defining company of the global digital economy. The legendary inventors of the microprocessor-the single most important product in the modern world-Intel today builds the tiny “engines” that power almost every intelligent electronic device on the planet.But the true story of Intel is the human story of the trio of geniuses behind it. Michael S. Malone reveals how each brought different things to Intel, and at different times. Noyce, the most respected high tech figure of his generation, brought credibility (and money) to the company’s founding; Moore made Intel the world’s technological leader; and Grove, has relentlessly driven the company to ever-higher levels of success and competitiveness. Without any one of these figures, Intel would never have achieved its historic success; with them, Intel made possible the personal computer, Internet, telecommunications, and the personal electronics revolutions.The Intel Trinity is not just the story of Intel’s legendary past; it also offers an analysis of the formidable challenges that lie ahead as the company struggles to maintain its dominance, its culture, and its legacy.With eight pages of black-and-white photos.Come, Tell Me How You Live: An Archaeological Memoir
By Agatha Christie Mallowan. 2012
Over the course of her long, prolific career, Agatha Christie gave the world a wealth of ingenious whodunits and page-turning…
locked-room mysteries featuring Miss Marple, Hercule Poirot, and a host of other unforgettable characters. She also gave us Come, Tell Me How You Live, a charming, fascinating, and wonderfully witty nonfiction account of her days on an archaeological dig in Syria with her husband, renowned archeologist Max Mallowan. Something completely different from arguably the best-selling author of all time, Come, Tell Me How You Live is an evocative journey to the fascinating Middle East of the 1930s that is sure to delight Dame Agatha’s millions of fans, as well as aficionados of Elizabeth Peters’s Amelia Peabody mysteries and eager armchair travelers everywhere.Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
By James Colquhoun, Laurentine Ten Bosch. 2012
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in…
nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.Instant Loss: Eat Real, Lose Weight
By Brittany Williams. 2019
A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world…
by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany&’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.Welcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and…
boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain:Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today!Instant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook
By Brittany Williams. 2021
Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for…
your wallet as they are for your waistline. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year—and has kept it off for 3 years—by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make—most can be made for less than $5—Instant Loss on a Budget is proof that wholesome food doesn&’t have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss!Eat & Run: My Unlikely Journey to Ultramarathon Greatness
By Scott Jurek, Steve Friedman. 2012
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success…
as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."—Andrew Weil, #1 New York Times bestelling author of Spontaneous HappinessFor nearly two decades, Scott Jurek has been a dominant force — and darling — in the grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice — including his own recipes — Eat and Run will motivate readers and expand their food horizons.No Mission Is Impossible: The Death-Defying Missions of the Israeli Special Forces
By Michael Bar-Zohar, Nissim Mishal. 2015
A riveting follow-up to Michael Bar-Zohar and Nissim Mishal’s account of the most memorable missions of the Mossad, No Mission…
Is Impossible sheds light on some of the most harrowing, nail-biting operations of the Israeli Special Forces.In No Mission Is Impossible, Michael Bar-Zohar and Nissim Mishal depict in electrifying detail major battles, raids in enemy territory, and the death- defying commando missions of the Israeli Special Forces. The stories are often of victories, but sometimes also of immense failures, and they run side by side with the accounts of the lives and accomplishments of some of Israel’s most prominent figures. Captivating and eye-opening, No Mission Is Impossible is essential reading for anyone interested in understanding how these crucial missions shaped Israel, and the world at large.Water on Fire: A Memoir of War
By Tarek El-Ariss. 2008
In this evocative, insightful memoir, a leading voice in Middle Eastern Studies revisits his childhood in war-torn Lebanon and his…
family&’s fascinating history, coming to terms with trauma and desire.Water on Fire tells a story of immigration that starts in a Beirut devastated by the Lebanese Civil War (1975–90), continues with experiences of displacement in Europe and Africa, moves to northeastern American towns battered by lake-effect snow and economic woes, and ends in New York City on 9/11. A story of loss, but also of evolution, it models a kind of resilience inflected with humor, daring, and irreverence.Alternating between his perspective as a child and as an adult, Tarek El-Ariss explores how we live with trauma, poignantly illustrating the profound impact of war on our perception of the world, our fears and longings. His memoir is at once historical and universal, intellectual and introspective, the outcome of a long and painful process of excavation that reveals internal turmoil and the predicament of conflict and separation. A contemporary &“interpretation of dreams&” dealing with monsters, invisible creatures, skin outbreaks, and the sea, it is a book about objects and elements, like water and fire, and about how encountering these elements triggers associations, connecting present and past, time and space.K-Drama School: A Pop Culture Inquiry into Why We Love Korean Television
By Grace Jung. 2024
From the Emmy Award-winning Squid Game to streaming sensations like The Glory and Crash Landing on You, Korean television has emerged onto…
the global pop culture scene as compelling television—but what exactly makes these shows so irresistibly bingeable? And what can we learn about our societies and ourselves from watching them? From stand-up comedian and media studies PhD Grace Jung comes a rollicking deep dive into the cultural significance of Korean television. K-Drama School analyzes everything from common tropes like amnesia and slapping to conspicuous product placements of Subway sandwiches and coffee; to representations of disability, race and gender; to what Korea's war-torn history says about South Korea&’s media output and the stories being told on screen. With chapters organized by "lessons," each one inquiring into a different theme of Korean television, K-Drama School offers a groundbreaking exploration into this singular form of entertainment, from an author who writes with humor and heart about shows that spur tears and laughter, keeping us glued to the TV while making fans of us all. Shows discussed include: Squid Game, SKY Castle, Crash Course in Romance, Extraordinary Attorney Woo, My Mister, Something in the Rain, One Spring Night, DP, Guardian: The Lonely and Great God, Autumn in My Heart, Winter Sonata, Our Blues, and more.Thae Yong-ho was a leading North Korean diplomat to the United Kingdom and Northern Europe—until his dramatic defection to South…
Korea in 2016. In this gripping tell-all, he reveals the inner workings of the North Korean regime and shares the story of his decision to leave.Thae spent nearly three decades working under three generations of the ruling Kim dynasty after entering the foreign service as an idealistic twenty-seven-year-old “red warrior” eager to strive for the “socialist motherland.” During this time, he witnessed the arbitrary and tyrannical rule of the Kim family and the enigmatic “Third Floor,” a powerful group of high-ranking officials. Thae provides up-close portraits of the excesses of the North Korean elite and the depths of the cult of personality around the Kims, describing experiences such as concocting reports of Europeans celebrating the birthdays of Kim Il-sung or Kim Jong-il and escorting Kim Jong-un’s older brother to Eric Clapton concerts in London. He also details the economic and political consequences of North Korea’s pursuit of the bomb and the immiseration of the vast majority of the population.Today a politician in South Korea who advocates unification, Thae offers a powerful plea for the families torn apart by the conflict—including his own, as his brother and sister likely now languish in prison camps. A best-seller in South Korea, Passcode to the Third Floor is an unparalleled look at North Korean politics and diplomacy, giving readers intimate access to the regime’s innermost secrets.The Yemen Model: Why U.S. Policy Has Failed in the Middle East
By Alexandra Stark. 2024
A close look at failed U.S. policies in the Middle East, offering a fresh perspective on how best to reorient…
goals in the region In this book Alexandra Stark argues that the U.S. approach to Yemen offers insights into the failures of American foreign policy throughout the Middle East. Stark makes the case that despite often being drawn into conflicts within Yemen, the United States has not achieved its policy goals because it has narrowly focused on counterterrorism and regional geopolitical competition rather than on the well-being of Yemenis themselves. She offers recommendations designed to reorient U.S. policy in the Middle East in pursuit of U.S. national security interests and to support the people of these countries in their efforts to make their own communities safe, secure, and prosperous.The Essential Pocket Guide for Clinical Nutrition
By Mary Width, Tonia Reinhard. 2025
In today’s fast-paced healthcare world, it’s crucial to have the information you need when you need it. The Essential Pocket…
Guide for Clinical Nutrition, Fourth Edition is a quick reference guide for dietitians, students, interns, and other health professionals actively engaged in clinical nutrition. The easily readable format incorporates tables and boxes for immediate access to evidence-based information on nutritional assessment, nutrition support, life-stage nutrition, and nutrition considerations for specific diseases such as diabetes, cardiovascular disease, cancer, and gastrointestinal diseases. All-inclusive resources and relevant appendices such as laboratory assessment and food-drug interactions, save the clinician from carrying around separate resources. There is no comparable pocket guide on the market that includes this comprehensive coverage of clinical nutrition.Stop Overeating: The 28-day plan to end emotional eating
By Dr Jane McCartney. 2014
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we…
still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.