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SAS: Sea King Down
By Mark Aston, Stuart Tootal. 2021
The thrilling, edge-of-your-seat true story of one soldier's Special Forces operations in the Falklands War'BRILLIANT. A ROLLERCOASTER OF BLISTERING ACTION,…
SURVIVAL AND BEHIND-THE-LINES DARING' DAMIEN LEWIS________THE BIGGEST SINGLE LOSS OF LIFE FOR THE SAS SINCE WORLD WAR TWO . . .1982, the British task force sails to liberate the Falkland Islands. Aboard: SAS D Squadron, determined to make their mark.No one more so than Mark 'Splash' Aston.But they have barely seen action when their Sea King helicopter crashes in freezing South Atlantic waters, killing 22 of Mark's comrades.The last out of the sinking wreck, he suffers a broken neck. But defying medical evacuation orders, Mark sneaks off ship, re-joins his SAS comrades to land on a mountain near Port Stanley - to defend it against days of attacks by Argentine special forces . . .SAS Sea King Down is a pulse-pounding account of D-Squadron's tragic loss and subsequent heroic stand in one of the most hostile places on Earth.A story told by a man who barely survived to tell it.________'A gripping untold story of heroism, hardship and sacrifice within the SAS' BEAR GRYLLS 'Gripping, fast moving and completely authentic. A brilliant piece of work. Better than Bravo Two Zero' - Mike Rose, former Commanding Officer of the SASSad Men
By Dave Roberts. 2014
All Dave Roberts ever wanted to do (apart from collect football programmes) was to work in advertising. More specifically, to…
work for the world's best advertising agency, Saatchi and Saatchi. There was just one problem. Even when he managed to persuade someone to employ him, Dave's copywriting assignments were mainly for second hand car dealers and double glazing companies. And Leeds, Manchester and, bizarrely, New Zealand were a long way from Charlotte Street and Madison Avenue. This was the world of the Sad Men.In his sparkling new memoir, Dave tells the story of a life shaped by his love of adverts, from seeing the PG Tips chimps at the age of three to writing infamous ads such as the Westpac Rap and having David Jason plug a family restaurant. Bursting with brilliant ideas - and some pretty daft ones - it is the cautionary tale of a quest for advertising glory... and not quite ever getting there.Sabre Squadron
By Cameron Spence. 1997
With the outbreak of Gulf War hostilities a unit from 22 SAS slipped quietly over the border and into the…
enemy's backyard. It would be six weeks before any of the patrol again reached safety.Sabre Squadron recounts in graphic detail their scud-busting operations deep inside Iraq. They were operating alone and out of reach of reinforcements, with the threat of detection and its fatal consequences ever present. Yet their determination to wreak havoc behind enemy lines remained undimmed, culminating in an attack that decisively reconfirmed the regiment's awesome reputation.Cameron Spence, a senior NCO on the operation, takes you as close to the fighting SAS as you are ever likely to get, conveying the relentless tension, black humour and camaraderie punctuated by explosive, nerve-shredding action that characterized the mission.This is the true story of an SAS operation of breathtaking audacity and flair, carried out under unimaginable pressure, in the face of impossible odds._____________'A brilliantly authentic account of war with an SAS patrol, it's a fantastic read' - ANDY MCNAB, bestselling author of Bravo Two Zero'Tense and at times terrifying... a well told action story' - SUNDAY TELEGRAPH'A terrific read' - THE TIMES'Blood, guts and military macho - as authentic as anything you are likely to read' - MAIL ON SUNDAYRosemary Conley's GI Jeans Diet
By Rosemary Conley. 2006
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes…
the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial DieterRosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month
By Rosemary Conley. 2011
Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new,…
simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.Rosemary Conley’s 3-2-1 Diet: Just 3 steps to a slimmer, fitter you
By Rosemary Conley. 2015
There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat.…
Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or obese people can be characterised into three types:Constant Cravers are always hungry and would happily eat all the time.Featers find that once they start eating it is difficult to stop.Emotional Eaters tend to turn to food at the slightest emotional upset.And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!Root to Stem: A seasonal guide to natural recipes and remedies for everyday life
By Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.'Rommel?' 'Gunner Who?': A Confrontation in the Desert (Spike Milligan War Memoirs)
By Spike Milligan. 1974
VOLUME TWO OF SPIKE MILLIGAN'S LEGENDARY MEMOIRS IS A HILARIOUS, SUBVERSIVE FIRST-HAND ACCOUNT OF WW2'Brilliant verbal pyrotechnics, throwaway lines and…
marvelous anecdotes' Daily Mail 'Desperately funny, vivid, vulgar' Sunday Times ______________'Keep talking, Milligan. I think I can get you out on Mental Grounds.' 'That's how I got in, sir.' 'Didn't we all.' The second volume of Spike Milligan's legendary recollections of life as a gunner in World War Two sees our hero into battle in North Africa - eventually. First, there is important preparation to be done: extensive periods of loitering ('We had been standing by vehicles for an hour and nothing had happened, but it happened frequently'), psychological toughening ('If a man dies when you hang him, keep hanging him until he gets used to it') and living dangerously ('no underwear!'). At last the battle for Tunis is upon them . . .______________'The most irreverent, hilarious book about the war that I have ever read' Sunday Express 'Milligan is the Great God to all of us' John Cleese 'The Godfather of Alternative Comedy' Eddie Izzard 'A totally original comedy writer' Michael Palin 'Close in stature to Lewis Carroll and Edward Lear in his command of the profound art of nonsense' GuardianRoger Casement's Diaries: 1910:The Black and the White
By Roger Sawyer. 1997
Born in Ireland in 1864 Roger Casement acted as British Consul in various parts of Africa (1895-1904) and Brazil (1906-11)…
where he denounced atrocities among Congolese and Putumayo rubber workers. knighted in 1911, He returned to Ireland, where as an ardent nationalist he attempted to enlist German help for the cause. He was hanged for high treason in London in 1916. A compulsive diary writer, his so-called 'Black' Diaries were finally released into the public domain in 1994. At the time of his trial, these diaries-detailing his promiscuous homosexual activities in Brazil-were used to condemn him and, subsequently, to poison his reputation. Published here for the first time-as are his more public 'White' Diaries of the same year-they not only offer the reader the opportunity to judge their authenticity-still a matter of heated debate-but they also take us deep into the mind of the bravest, most selfless and practical humanitarian of the Edwardian age.Robert Burns: The Patriot Bard
By Patrick Scott Hogg. 2008
Following the 250th anniversary of the birth of Robert Burns (1759-96), Patrick Scott Hogg presents the greatest of Scotland's poets…
within the true context of his times. Exploding the Burns myth, Robert Burns: The Patriot Bard replaces the ram-stam lad of popular cliché with the real, living Burns - a Scottish patriot of the heart, an idealist who wished for 'Freedom and Liberty' for his beloved country, but also a man who was pragmatically a British patriot and risked his life for democratic reform. Here Burns is painted in his native colours as a highly complex, hyper-intelligent writer in both prose and poetry, not the semi-confused, contradictory simpleton of previous biographies. The fascinating legend of Burns as a ladies' man is placed where it should be - as less important than the message of the bard.The real day-to-day Burns was irascible, stubborn-minded, independent, controversial and opinionated. He detested many of his social superiors within the feudal order and attacked them as hypocrites and oppressors of the common people. The voice of Burns, always in the language of the people, and his idealist vision of a better world endeared him as a poet of humanity 'the world o'er'. Drawing from Burns' existing canon of poetry and letters, plus some newly attributed works suppressed for over two centuries, this life story is a roller-coaster narrative that charts the success and untimely death of the greatest songwriter of all time, the real Robert Burns.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Road Taken
By Michael Buerk. 2005
'Dawn, and as the sun breaks through the piercing chill of night on the plain outside Korem it lights up…
a biblical famine, now, in the Twentieth Century.'Those words opened Michael Buerk's first report on the Ethiopian famine for the 6 o'clock news on October 24th 1984. His reports sent shock waves round the world. The Live Aid concert, a direct consequence of Bob Geldof watching that broadcast, was watched by half the planet.Michael Buerk has reported on some of the biggest stories in our lifetime: the Flixborough chemical plant fire, the Birmingham pub bombing, Lockerbie. He was in Buenos Aires at the start of the Falklands War; he reported the death throes of apartheid in South Africa. He was the face of the BBC flagship evening news for many years and has fronted everything from the popular BBC1 series 999 to the erudite Radio 4 programme The Moral Maze. He has won every major award and is universally admired and respected for his intelligent and honest journalism.Here, he also reveals the private Michael Buerk, his bigamist father, his long and happy marriage to Christine and his delight at fatherhood.Riding the Storm
By Duncan Bannatyne. 2013
Can money buy you happiness?A few years ago Duncan Bannatyne might have said so. He was happily married and his…
businesses were thriving. Life was good. He couldn't have known that a storm was brewing on the horizon and that he would soon face immense personal and professional struggles, including the strain of a divorce and the impact of the recession on his business empire. Riding the Storm is the inspirational account of how Duncan overcame these setbacks. It's a survival story, full of insights into how he adapted his businesses and his life to new financial realities. In it, Duncan explains exactly how a working-class boy from Clydebank built himself a multimillion-pound business empire, and talks with incredible frankness about the current strategies, goals and finances of his companies. He reveals the true nature of his feuds and friendships with the other Dragons and uses his experiences from Dragons' Den to offer advice to start-up entrepreneurs in today's market. He speaks openly about the terrible pain of his divorce and how his children's love gave him the strength to get through it. He discusses the opportunities that success has given him, from learning to dance for Sport Relief to trekking up Kilimanjaro with his daughter. And finally he explains why, in spite of having just gone through the toughest years of his life, he feels positive about the future - and why you should too.Rezso Kasztner: The Daring Rescue of Hungarian Jews: A Survivor's Account
By Ladislaus Löb. 2008
Two months after his eleventh birthday, on 9 July 1944, the gates of Bergen-Belsen concentration camp closed behind Ladislaus Löb.…
Five months later, with the Second World War still raging, he crossed the border into Switzerland, cold and hungry, but alive and safe. He was not alone, but part of a group of some 1,670 Jewish men, women and children from Hungary, who had been rescued from the Nazis as a result of a deal made by a man called Rezso Kasztner - himself a Hungarian Jew - with Adolf Eichmann, the chief architect of the Holocaust. Twelve years and a miscarriage of justice later Kasztner was murdered by an extremist Jewish gang in his adopted home of Israel. To this day he remains a highly controversial figure, regarded by some as a traitor and by many others as a hero. He was accused of betraying the bulk of the Hungarian Jewry by hand-picking only those who were politically and personally dear to him, or those from whom he could benefit financially, and the judge of his post-war trial concluded that he had 'sold his soul to Satan'.Rezso Kasztner tells his story - and also the story of a child who lived to grow up after the Holocaust thanks to him. A compelling combination of history and memoir, it is also an examination of one individual's unique achievement and a consideration of the profound moral issues raised by his dealings with some of the most evil men ever known.What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh…
approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favourite foods, you'll find new ideas for what to make from the ingredients in your shopping basket.Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good.Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes
By Dr David Cavan. 2016
Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially,…
to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change. Written by diabetes expert Dr David Cavan and in association with diabetes.co.uk, the UK’s largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation about type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.Rebels: My Life Behind Enemy Lines with Warlords, Fanatics and Not-so-Friendly Fire
By Aris Roussinos. 2014
A 21st century take on Dispatches, award-winning VICE News journalist Aris Roussinos tells the real stories behind life in a…
rebel army.The hidden truth about war is how much fun it is. However they begin, whatever their aims, wars are fought by young men. They fight in burned-out buildings and shelter under thorn trees. They eat their meagre rations, and starve for days cut off from supply lines. They smoke forty cigarettes a day and ride to war stoned, listening to Craig David. But the bombs and bullets are terrifyingly real, and the guys they’re killing aren’t always faceless enemies: sometimes they’re friends.For the last three years, award-winning journalist Aris Roussinos embedded himself with rebel groups across the world. Part travelogue from the world’s most dangerous hotspots, part eyewitness testimony to recent, bloody history, this is one man’s uncensored, unflinching account of living with the enemy.Realistic Weight Control: The Healthy Guide to Weight Loss
By Jan De Vries. 1989
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity…
is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.The Real Deal: The Autobiography of Britain’s Most Controversial Media Mogul
By Richard Desmond. 2015
From the age of five, when he helped his deaf father negotiate advertising contracts, Richard Desmond has always had an…
eye for business. In The Real Deal he offers a no-holds-barred account of an extraordinary career that has taken him from cloakroom attendant at a north London club to billionaire media owner. En route he tells of his early life as a rock and roll drummer, his first steps in the world of magazine publishing as a purveyor of leisure and top-shelf titles, and finally, after decades of paying his dues building smaller brands, his arrival in the big league with the launch of OK! magazine and the acquisition of Express Newspapers, his purchase and sale of Channel 5, and his £80 million investment in the Health Lottery, combining business innovation with help for good causes. Along the way, he imparts many of the secrets of his astounding success, as well as giving his forthright opinion (and he always has one) on such diverse subjects as politicians, religion, and the similarities between being a rock and roll drummer and running a business – as well as his views on a cast of characters ranging from Alan Sugar to Victoria Beckham and from Simon Cowell to Jennifer Aniston.Often controversial, frequently revelatory, always entertaining, The Real Deal is the brilliantly frank account of a life spent at the sharp end.The Real Deal: My Story from Brick Lane to Dragons' Den
By James Caan. 2008
After dropping out of school at just sixteen, James Caan started his business life in a broom cupboard with no…
qualifications and two pieces of fatherly wisdom: 'observe the masses and do the opposite' and 'always look for opportunities where both parties benefit'. Armed with this advice, natural charm and the Yellow Pages, he built a market-leading business with a turnover of £130 million and swiftly became one of Britain's most successful entrepreneurs.From Caan's childhood as a Pakistani immigrant to the phenomenal success of his first company and beyond, The Real Deal traces both his financial and personal achievements. It offers a frank account of what success at thirty really signifies and brings us right up to the present, including his impact on Dragons' Den and what his charity work, from saving a hospital in London to building a school in Lahore, means to him. Ultimately, it is a story of learning what money is really worth, told by one the country's most insightful businessmen.