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Showing 1 - 20 of 4341 items
In the tradition of Jane Goodall and Dian Fossey, Robert Sapolsky, a foremost science writer and recipient of a MacArthur…
Genius Grant, tells the mesmerizing story of his twenty-one years in remote Kenya with a troop of savanna baboons."I had never planned to become a savanna baboon when I grew up; instead, I had always assumed I would become a mountain gorilla,&” writes Robert Sapolsky in this witty and riveting chronicle of a scientist&’s coming-of-age in Africa. An exhilarating account of Sapolsky&’s twenty-one-year study of a troop of rambunctious baboons in Kenya, A Primate&’s Memoir interweaves serious scientific observations with wry commentary about the challenges and pleasures of living in the wilds of the Serengeti—for man and beast alike. Over two decades, Sapolsky survives culinary atrocities, gunpoint encounters, and a surreal kidnapping, while witnessing the encroachment of the tourist mentality on Africa. As he conducts unprecedented physiological research on wild primates, he becomes enamored of his subjects—unique and compelling characters in their own right—and he returns to them summer after summer, until tragedy finally prevents him. By turns hilarious and poignant, A Primate&’s Memoir is a magnum opus from one of our foremost science writers.By Jan De Vries. 1986
The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their…
early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's warning signals and setting out simple and effective remedies, diets and exercises.By Ernest Shackleton. 2002
The Imperial Trans-Antarctic Expedition was perhaps the most ambitious, elaborate and confident of all the British attempts to master the…
South Pole. Like the others it ended in disaster, with the Endeavour first trapped and then crushed to pieces in the ice and its crew trapped in the Antarctic, seemingly doomed to a slow and horrible death. In the face of extraordinary odds, Shackleton, the expedition's leader, decided on the only course that might just save them: a 700 nautical mile voyage in a small boat across the ferocious Southern Ocean in the forelorn hope of reaching the only human habitation within range: a small whaling station on the rugged, ice-sheeted island of South Georgia.South tells the story both of the whole astonishing expedition and of Shackleton's journey to rescue his men - one of the greatest feats of navigation ever recorded.By Millie Gooch. 2021
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best…
self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!It's time to join the Sober Girl Society:'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'Sex, Lies and Handlebar Tape is the astonishing biography of French cycling star Jacques Anquetil. For the first time since…
his death in 1987, it reveals the extraordinary truth behind the legend, the man and the cyclist.His list of 'firsts' alone makes him worthy of a place in the cycling pantheon: the first man to win the Tour de France five times; the first man to win all three grand tours - the Tour de France, Giro d'Italia and Vuelta a España; and the first man to win both the Tour and Vuelta in the same year.However, the extraordinary life of Anquetil does not stop at his achievements on a bike. He candidly admitted to using drugs, offended legions of fans by confessing that his only motivation for riding was financial and infamously indulged his enthusiasm for the high life. He also seduced and married his doctor's wife, had a child with her daughter and then sustained a ménage à trois with both wife and stepdaughter under the same roof for 12 years. When this 'family' eventually imploded, he attempted to inspire jealousy in his former lovers by having a child with his stepson's ex-wife.Containing exclusive contributions from Anquetil's family, friends, teammates and rivals, Sex, Lies and Handlebar Tape untangles myth from reality and confirms that fact is definitely stranger than fiction.By Maureen Ryan. 2023
NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLERAn NPR Best Book of the YearIn this spectacular, newsmaking exposé that has…
the entertainment industry abuzz and on its heels, Vanity Fair's Maureen Ryan blows the lid off patterns of harassment and bias in Hollywood, the grassroots reforms under way, and the labor and activist revolutions that recent scandals have ignited.It is never just One Bad Man.Abuse and exploitation of workers is baked into the very foundations of the entertainment industry. To break the cycle and make change that sticks, it’s important to stop looking at headline-making stories as individual events. Instead, one must look closely at the bigger picture, to see how abusers are created, fed, rewarded, allowed to persist, and, with the right tools, how they can be excised.In Burn It Down, veteran reporter Maureen Ryan does just that. She draws on decades of experience to connect the dots and illuminate the deeper forces sustaining Hollywood’s corrosive culture. Fresh reporting sheds light on problematic situations at companies like Lucasfilm and shows like Lost, Saturday Night Live, The Goldbergs, Sleepy Hollow, Curb Your Enthusiasm and more.Interviews with actors and famous creatives like Evan Rachel Wood, Harold Perrineau, Damon Lindelof, and Orlando Jones abound. Ryan dismantles, one by one, the myths that the entertainment industry promotes about itself, which have allowed abusers to thrive and the industry to avoid accountability—myths about Hollywood as a meritocracy, what it takes to be creative, the value of human dignity, and more.Weaving together insights from industry insiders, historical context, and pop-culture analysis, Burn It Down paints a groundbreaking and urgently necessary portrait of what’s gone wrong in the entertainment world—and how we can fix it.By Nick Williams. 2003
For many of us, the word 'power' conjures up disturbing feelings of control and dominance, of winning at all costs…
- and often at the expense of others. Indeed, from our earliest days this is how we have been taught to view the world in order to survive; it is at the heart of the story of man's evolution, and at the heart of much conflict and pain. But now, in Powerful Beyond Measure, Nick Williams reveals the basis of a different kind of power - a power that does not rely on winners or losers, but on a love that feeds our soul and a faith that frees us from the need to control.Here, as he draws upon fascinating case studies and timeless wisdom, Nick reveals how we can: ·Access the innate spiritual power that lies within each of us to find strength and inspiration every day of our lives·Experience true connection with the world around us as we learn to trust ourselves and others·Abandon our fears and doubts in order to discover the essence of who we truly are and all that we have to offerComplete with sound, practical advice and based on his experience as one of our most sought-after personal coaches, Nick Williams illuminates the path to a more rewarding life of hope, forgiveness and freedom - a life that is powerful beyond measure.'Read and learn how to save your life, live in your heart and let the magic happen...' Bernie Siegel, author of Love, Medicine and MiraclesOne of the greatest nineteenth-century scientist-explorers, Alexander von Humboldt traversed the tropical Spanish Americas between 1799 and 1804. By the…
time of his death in 1859, he had won international fame for his scientific discoveries, his observations of Native American peoples and his detailed descriptions of the flora and fauna of the 'new continent'. The first to draw and speculate on Aztec art, to observe reverse polarity in magnetism and to discover why America is called America, his writings profoundly influenced the course of Victorian culture, causing Darwin to reflect: 'He alone gives any notion of the feelings which are raised in the mind on first entering the Tropics'.By Emily Halban. 2008
Emily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease…
took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.By William Dampier. 2020
'A roaring tale ... remains as vivid and exciting today as it was on publication in 1697' GuardianThe pirate and…
adventurer William Dampier circumnavigated the globe three times, and took notes wherever he went. This is his frank, vivid account of his buccaneering sea voyages around the world, from the Caribbean to the Pacific and East Indies. Filled with accounts of raids, escapes, wrecks and storms, it also contains precise observations of people, places, animals and food (including the first English accounts of guacamole, mango chutney and chopsticks). A bestseller on publication, this unique record of the colonial age influenced Robinson Crusoe, Gulliver's Travels and consequently the whole of English literature.Edited with an Introduction by Nicholas ThomasBy David Leslie. 2008
'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms. But there was nothing…
that Morag could do . . . except continue to fight for custody of the child she loved so much.When their relationship ended, Jasmine's parents argued bitterly about her future. But they were unable to come to an amicable agreement, and a UK court ruled that the case be heard in the US, the home of Jasmine's father. Fearing that she would lose her child, Morag fled from Texas with her daughter, only to be hauled back in shackles and incarcerated in a grim American prison. When Morag was eventually freed and awarded custody of her little girl, she thought her nightmare was over. However, back in the UK, every move she made was watched and every mistake recorded. Morag sank into deep depression and became lost in a haze of alcohol and drugs. The once beautiful and desirable young woman found her life spiralling out of control. Eventually, she lost the daughter she had fought so hard to keep.Mummy, Take Me Home is the gripping and disturbing true-life story of a tug of love that no mother should ever face and no child should be forced to endure.By Carren Clem, Ron Clem. 2008
The Clems were a family living the American dream until their fifteen-year-old daughter Carren became addicted to Meth. Within two…
months of first taking the highly addictive drug, Carren had moved out of the family home, spent her entire savings on Meth and resorted to stealing, dealing and prostitution to pay for her habit. Told from both Carren's perspective and from the perspective of her father Ron, Loss of Innocence shares the shocking story of how a middle-class girl growing up in a stable home could get so lost. A former LA police officer, Ron describes how he went back to being a cop to try to rescue his daughter and how he suffered a heart attack in the street when he witnessed Carren selling herself to a drug dealer; Carren shares the events leading up to her first taste of drugs, and her descent into addiction with moving candour and dignity.Carren is now clean and sober, and in this frank, compelling book she and her family prove that there can be life after drug addiction.Drawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you…
a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentatorBy Vanessa O'Brien. 2021
This riveting and uplifting memoir by Vanessa O&’Brien, record-breaking American-British explorer, takes you on an unexpected journey to the top…
of the world&’s highest mountains. Long before she became the first American woman to summit K2 and the first British woman to return from its summit alive, Vanessa O&’Brien was a feisty suburban Detroit teenager forced to reinvent her world in the wake of a devastating loss that destroyed her family.Making her own way in the world, Vanessa strove to reach her lofty ambitions. Soon, armed with an MBA and a wry sense of humor, she climbed the corporate ladder to great success, but after the 2009 economic meltdown, her career went into a tailspin. She searched for a new purpose and settled on an unlikely goal: climbing Mount Everest. When her first attempt ended in disaster, she trudged home, humbled but wiser. Two years later, she made it to the top of the world. And then she kept going.Grounded by a cadre of wise-cracking friends and an inimitable British spouse, Vanessa held her own in the intensely competitive world of mountaineering, summiting the highest peak on every continent, and skiing the last degree to the North and South Poles. She set new speed records for the Seven Summits, receiving a Guinness World Record and the Explorers Grand Slam, and finally made peace with her traumatic past. During her attempt on K2, she very nearly gave up. But on the &“savage mountain,&” which kills one out of every four climbers who summit, Vanessa evolved from an adventurer out to challenge herself to an explorer with a high-altitude perspective on a changing world—and a new call to share her knowledge and passion across the globe.Told with heart and humor, Vanessa&’s journey from suburban Detroit to Everest&’s Death Zone to the summit of K2 and beyond, is a transformative story of resilience, higher purpose, and the courage to overcome any obstacle.By Christopher Kennedy Lawford. 2009
Christopher Kennedy Lawford’s New York Times bestselling memoir, Symptoms of Withdrawal, offered readers a startling, first-hand look at his own…
addictions to drugs and alcohol, prompting People magazine to write, “Few have written so well about the joy of drugs, and few are as unsparing about their drug-driven selfishness.” In his bestselling follow-up, Moments of Clarity, Lawford presents “Voices from the Front Lines of Addiction and Recovery.” With contributions from Tom Arnold, Alec Baldwin, Meredith Baxter, Jamie Lee Curtis, Richard Dreyfuss, Anthony Hopkins and many others, Moments of Clarity is an important addition to the literature of recovery.By Andrea Pitzer. 2021
In the bestselling tradition of Hampton Sides&’s In the Kingdom of Ice, a &“gripping adventure tale&” (The Boston Globe) recounting…
Dutch polar explorer William Barents&’ three harrowing Arctic expeditions—the last of which resulted in a relentlessly challenging year-long fight for survival.The human story has always been one of perseverance—often against remarkable odds. The most astonishing survival tale of all might be that of 16th-century Dutch explorer William Barents and his crew of sixteen, who ventured farther north than any Europeans before and, on their third polar exploration, lost their ship off the frozen coast of Nova Zembla to unforgiving ice. The men would spend the next year fighting off ravenous polar bears, gnawing hunger, and endless winter.In Icebound, Andrea Pitzer masterfully combines a gripping tale of survival with a sweeping history of the great Age of Exploration—a time of hope, adventure, and seemingly unlimited geographic frontiers. At the story&’s center is William Barents, one of the 16th century&’s greatest navigators whose larger-than-life ambitions and obsessive quest to chart a path through the deepest, most remote regions of the Arctic ended in both tragedy and glory. Journalist Pitzer did extensive research, learning how to use four-hundred-year-old navigation equipment, setting out on three Arctic expeditions to retrace Barents&’s steps, and visiting replicas of Barents&’s ship and cabin.&“A resonant meditation on human ingenuity, resilience, and hope&” (The New Yorker), Pitzer&’s reenactment of Barents&’s ill-fated journey shows us how the human body can function at twenty degrees below, the history of mutiny, the art of celestial navigation, and the intricacies of building shelters. But above all, it gives us a firsthand glimpse into the true nature of courage.By Susan Cheever. 2008
We've all felt the giddy flutter of excitement when our new lover walks into the room. Waited by the phone,…
changed our plans...But are we in love, or is there something darker at work? In Desire: Where Sex Meets Addiction, Susan Cheever explores the shifting boundaries between the feelings of passion and addiction, desire and need, and she raises provocative and important questions about who we love and why. Elegantly written and thoughtfully composed, Cheever's book combines unsparing and intimate memoir, interviews and stories, hard science and psychology to explore the difference between falling in love and falling prey to an addiction. Part one defines what addiction is and how it works -- the obsession, the betrayals, the broken promises to oneself and others. Part two explores the possible causes of addiction -- is it nature or nurture, a permanent condition or a temporary derangement? Part three considers what we can do about it, including a provocative suggestion about how we describe and treat addiction, and a look at the importance of community and storytelling. In the end, there are no easy answers. "A straight look about some crooked feelings," Desire shows us the difference between the addiction that cripples our emotions, and healthy, empowering love that enhances our lives.By Herbert L. Gravitz, Julie D. Bowden. 1985
Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors…
and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival* Emergent Awareness* Core Issues* Transformations* Integration* Genesis.If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered:* How con I overcome my need for control?* Do all ACOAs ploy the some kind of roles in the family?* How do I overcome my fear of intimacy?* What is all-or-none functioning?* How can ACOAs maintain self-confidence and awareness after recovery?* How do ACOAs handle the family after understanding its influence?* And many other important questions about your post, family and feelings.Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.By John T. Maier. 2024
This book defends a comprehensive new vision of what addiction is and how people with addictions should be treated. The…
author argues that, in addition to physical and intellectual disabilities, there are volitional disabilities – disabilities of the will – and that addiction is best understood as a species of volitional disability. This theory serves to illuminate long-standing philosophical and psychological perplexities about addiction and addictive motivation. It articulates a normative framework within which to understand prohibition, harm reduction, and other strategies that aim to address addiction. The argument of this book is that these should ultimately be evaluated in terms of reasonable accommodations for addicted people and that the priority of addiction policy should be the provision of such accommodations. What makes this book distinctive is that it understands addiction as a fundamentally political problem, an understanding that is suggested by standard legal approaches to addiction, but which has not received a sustained defense in the previous philosophical or psychological literature.This text marks a significant advance in the theory of addiction, one which should reshape our understanding of addiction policy and its proper aims.By Ed Viesturs, David Roberts. 2013
In national bestseller The Mountain, world-renowned climber and bestselling author Ed Viesturs and cowriter David Roberts paint a vivid portrait…
of obsession, dedication, and human achievement in a true love letter to the world’s highest peak.In The Mountain, veteran world-class climber and bestselling author Ed Viesturs—the only American to have climbed all fourteen of the world’s 8,000-meter peaks—trains his sights on Mount Everest in richly detailed accounts of expeditions that are by turns personal, harrowing, deadly, and inspiring.The highest mountain on earth, Everest remains the ultimate goal for serious high-altitude climbers. Viesturs has gone on eleven expeditions to Everest, spending more than two years of his life on the mountain and reaching the summit seven times. No climber today is better poised to survey Everest’s various ascents—both personal and historic. Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the summit remains one of mountaineering’s greatest mysteries, as well as the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made.Informed by the experience of one who has truly been there, The Mountain affords a rare glimpse into that place on earth where Heraclitus’s maxim—“Character is destiny”—is proved time and again.