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By Julia Lee. 2023
Julia Lee is angry. And she has questions.What does it mean to be Asian in America? What does it look…
like to be an ally or an accomplice? How can we shatter the structures of white supremacy that fuel racial stratification?When Julia was fifteen, her hometown went up in smoke during the 1992 Los Angeles riots. The daughter of Korean immigrant store owners in a predominantly Black neighborhood, Julia was taught to be grateful for the privilege afforded to her. However, the acquittal of four white police officers in the beating of Rodney King, following the murder of Latasha Harlins by a Korean shopkeeper, forced Julia to question her racial identity and complicity. She was neither Black nor white. So who was she?This question would follow Julia for years to come, resurfacing as she traded in her tumultuous childhood for the white upper echelon of elite academia. It was only when she began a PhD in English that she found answers—not through studying Victorian literature, as Julia had planned, but rather in the brilliant prose of writers like James Baldwin and Toni Morrison. Their works gave Julia the vocabulary and, more important, the permission to critically examine her own tortured position as an Asian American, setting off a powerful journey of racial reckoning, atonement, and self-discovery.With prose by turns scathing and heart-wrenching, Julia lays bare the complex disorientation and shame that stem from this country’s imposed racial hierarchy. And she argues that Asian Americans must work toward lasting social change alongside Black and brown communities in order to combat the scarcity culture of white supremacy through abundance and joy. In this passionate, no-holds-barred memoir, Julia interrogates her own experiences of marginality and resistance, and ultimately asks what may be the biggest question of all—what can we do?By Dr Emma Ross, Baz Moffat, Dr Bella Smith. 2023
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of…
female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.By Richard Williams, Bart Davis. 2019
The fascinating, &“upfront and unapologetic&” (Kirkus Reviews) memoir of Richard Williams, a businessman, tennis coach, subject of the major motion…
picture King Richard, and father to two of the greatest athletes and professional tennis champions of all time—Venus and Serena Williams.Born into poverty in Shreveport, Louisiana in the 1940s, Richard Williams was blessed by a strong, caring mother who remained his lifelong hero, just as he became a hero to Venus and Serena. From the beginning of his life, Richard&’s mother taught him to live by the principles of courage, confidence, commitment, faith, and love. He passed the same qualities on to his daughters, who grew up loving their father and valuing the lessons he taught them. &“I still feel really close to my father,&” says Serena. &“We have a great relationship. There is an appreciation. There is a closeness because of what we&’ve been through together, and a respect.&”A self-made man, Williams has walked a long, hard, exciting, and ultimately rewarding road during his life, surmounting many challenges to raise a loving family and two of the greatest tennis players who ever lived. Black and White is the extraordinary story of that journey and the indomitable spirit that made it all possible.By Ann Nixon Cooper, Karen Grigsby Bates. 2010
President-elect Barack Obama reflected on the life of Ann Nixon Cooper on Tuesday, November 4, 2008, singling her out of…
millions of voters, he said, because she was “born just a generation past slavery; a time when there were no cars on the road or planes in the sky, when someone like her couldn’t vote for two reasons—because she was a woman and because of the color of her skin.” Energized by this history-making presidential campaign, Mrs. Cooper now shares her story, her life before the president called her name, in her own voice, with the assistance of bestselling author Karen Grigsby Bates. Mrs. Cooper is the beloved matriarch of a large and accomplished family who live throughout the country, and a long-celebrated elder in the city of Atlanta, Georgia, where she raised her children and has lived most of her long and extraordinary life. She was born and raised in Bedford County, Tennessee, near Nashville, on January 9, 1902. Her father was a tenant farmer, and her mother worked at home, taking care of the children. She met her husband, Dr. Albert Berry Cooper II, while he attended Meharry Medical College in Nashville. They settled in his hometown of Atlanta, where he established a successful practice in dentistry. When president-elect Obama referred to her in his speech, she became a celebrity, sought after by media from all over the world. In Mrs. Cooper’swords, “All of a sudden, everyone wanted to talkto me. . . . It was nice they were interested, I guess,but I wasn’t so thrilled that media and ordinaryfolk were acting as if the only exciting thing I’d everdone was vote for a black man for president. . . .I’d had a life before CNN and the rest ‘discovered’me.” And she is going to tell you about it.By Simon Doonan. 2009
A wickedly funny memoir with echoes of David Sedaris and Augusten Burroughs, Beautiful People (originally published in hardcover as Nasty)…
is now a BBC comedy hit series from the producer of Ab Fab and The Office. Proclaimed "the most brilliant, brash thing in type" by Liz Smith, Simon Doonan's saucy prose has established him as an emerging star among literary humorists. In this break-through memoir, reminiscent of both Sedaris and Burroughs, he revisits the landscape of his youth, and displays the irresistible charm that earned him his dedicated audience. Long before he became a celebrity in his own right--as the author of best-selling books, as the style arbiter of VH1 and America's Top Model, and the marketing genius behind Barney's New York--Simon Doonan was a "scabby knee'd troll" in Reading, England. In Beautiful People, Doonan returns to the working-class neighborhood of his youth, and chronicles the misadventures of the Doonan clan in all their wacky glory. Readers meet his mother Betty, whose gravity-defying, peroxide hairdo signified her natural glamour; his father Terry, an amateur vintner who turned parsnips into the legendary Chateau Doonan; his grandfather D.C., a hard-drinking betting man who plotted to win his fortune by turning Simon into a jockey; and his demented grandma Narg and schizophrenic Uncle Ken, both of whom lived upstairs. Fearing he would fall victim to the insanity that runs in his family, or, worse, the banality of suburban life, Doonan decamps with his flamboyant best-friend Biddie to London, where they hope to find the Beautiful People, that elusive clan who luxuriate on floor pillows and amuse each other with bon mots. Throughout the memoir--in essays about family holidays, the tart who lived next door, his first job--Doonan continues his bumbling pursuit of the fabulous life, only to learn, in the end, that perhaps the Beautiful People were the ones he left behind.By William J. Broad. 2012
A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the…
claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.By Louisa Jepson. 2013
An intimate biography of Harry Styles, breakout star and fan favorite of the hottest boy band on the planet—One Direction—featuring…
stunning, swoon-worthy photographs!Harry Styles is one-fifth of the worldwide boy band phenomenon that is One Direction. Made up of bandmates Liam Payne, Zayn Malik, Niall Horan, Louis Tomlinson, and Harry himself, 1D came to prominence in the 2010 television series of X Factor UK. Since then they’ve played to sold-out arenas as they toured the world, topped the charts across the globe, and broken numerous records. Initially auditioning as separate contestants, the band was put together by Simon Cowell who thought they would stand a much better chance as a group. Simon was proved right as the five boys went on to finish third in the competition—and onward to global superstardom.Born February 1st, 1994 in Holmes Chapel, Cheshire, Harry is often considered the favorite of 1D fans. Known for his trademark boyish looks and gorgeous curly hair, girls all over the world are falling head over heels in love with him and will do anything to get his attention. Lifting the lid on life as a member of the world’s biggest band, this is the inspirational and sensational story of a how a boy from Cheshire followed his dreams to become an international star and heartthrob to millions of devoted fans.By J. Randy Taraborrelli. 2002
Madonna! Megastar. Lover. Mother. Opportunist. Chameleon. Role model. She's all of these things...and more. Yet, who is she, really? In…
Madonna: An Intimate Biography, author J. Randy Taraborrelli's scrupulously researched and completely balanced unauthorized biography of one of the world's most celebrated entertainers, the reader is allowed to draw his or her own conclusions. Indeed, the portrait bestselling author Taraborrelli paints here is of a truly complex woman, one who is driven and determined to succeed at any cost, yet who displays remarkable vulnerability when it comes to matters of the heart. It is significant that Madonna: An Intimate Biography is the first such book written about the star in over a decade, because in the past ten years the ever-changing Madonna has gone through her biggest transformation yet -- from tempestuous sex goddess to happily married mother. Amazingly, as she launches her first worldwide tour in eight years, she is now -- at forty-something -- enjoying one of the most successful periods of her groundbreaking career. Whereas other books about Madonna have been based on previously published material, Madonna: An Intimate Biography is the result of ten years of exclusive interviews with people who are speaking publicly about her for the first time, including close friends, business associates and even family members. Since Taraborrelli interviewed the star herself early in her career, he is now able to draw from such firsthand experiences to place her success story in perspective and provide new, stunning insights. The true Madonna, as presented here, is not merely a sensation-seeking tabloid vixen, but a flesh-and-blood woman with human foibles and weaknesses -- as well as great strengths and ambitions. For the first time, the reader learns about the complex nature of her difficult relationship with her father, and how the two finally found one another after years of estrangement; how Warren Beatty broke her heart, and why the two never wed; how she and John Kennedy, Jr., became romantically involved, his mother's reaction to the prospect of Madonna as a daughter-in-law and why it could never have worked out; the truth of her relationships with the fathers of her two children and how, as a loving and attentive mother, she has evolved into a surprisingly different woman...and what the future holds for her. Madonna: An Intimate Biography is a truly explosive and definitive account of the life of an entertainer who is undoubtedly one of the most popular, trendsetting figures of our time. Full of amazing disclosures about her private life and public career, New York Times bestselling author J. Randy Taraborrelli's latest work reveals Madonna in a new -- and surprisingly inspiring -- way. Not only a feast for fans, this book is great entertainment for anyone who enjoys a remarkable story, stirringly told.By Deborah King. 2017
Deborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven…
method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.What&’s standing between you and the life you were meant to lead? The answer lies in your energy field and how you manage it. When our energy pathways are blocked by suppressed feelings, pain, and trauma, we weaken both our personal and universal energy fields, hindering our ability to live our best lives.LifeForce Energy has its origins in the living force that Hindus call prana, the Chinese call chi, and the Japanese call qi. This primal force is connected to your spirit as well as to your physical, emotional, and mental self. It is, in fact, the substance of spirit, what Master energy healer Deborah King calls &“LifeForce energy.&”Now, using the simple techniques and powerful teachings in Heal Yourself—Heal the World, you can finally clear past trauma from your energy field, connect with authentic emotions, and clear, charge, and re-balance your chakras. Within Heal Yourself—Heal the World you will be able to explore the origins and benefits of energy healing as well as learn self-healing practices and techniques, moving you from basic concepts to hands-on learning to, ultimately, whole world healing.By Bob Greene, Ann Kearney-Cooke, Janis Jibrin. 2011
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get…
in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESSWhile the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body…
inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.By Peter McGraw, Joel Warner. 2014
Part road-trip comedy and part social science experiment, a scientist and a journalist “shed fascinating light on what makes us…
laugh and why” (New York Post).Two guys. Nineteen experiments. Five continents. 91,000 miles. The Humor Code follows the madcap adventures and oddball experiments of Professor Peter McGraw and writer Joel Warner as they discover the secret behind what makes things funny. In their search, they interview countless comics, from Doug Stanhope to Louis CK and travel across the globe from Norway to New York, from Palestine to the Amazon. It’s an epic quest, both brainy and harebrained, that culminates at the world’s largest comedy festival where the pair put their hard-earned knowledge to the test.For the first time, they have established a comprehensive theory that answers the question “what makes things funny?” Based on original research from the Humor Research Lab (HuRL) at the University of Colorado, Boulder, and the pair’s experiences across the globe, The Humor Code explains the secret behind winning the New Yorker cartoon caption contest, why some dead baby jokes are funnier than others, and whether laughter really is the best medicine. Hilarious, surprising, and sometimes even touching, The Humor Code “lays out a convincing theory about how humor works, and why it’s an essential survival mechanism” (Mother Jones).By Ann Gerhart. 2004
Laura Bush is arguably the most popular figure in the Bush White House. Even the President's detractors would not hesitate…
to describe the First Lady as utterly sincere and devoted to family and country, whether she is advocating on behalf of education and libraries or comforting the nation in times of crisis. Ann Gerhart of The Washington Post has covered Mrs. Bush since 2001, and no other reporter has interviewed the First Lady more often. Through this unparalleled access Gerhart has been able to uncover the woman behind the carefully maintained image. Far more than an uncomplicated maternal figure and dedicated wife, Laura Bush emerges as a complex and fascinating woman in her own right, who has composed a life of accomplishment for herself alongside her husband's tremendous ambitions. The Perfect Wife tells the complete story from Mrs. Bush's upbringing to her whirlwind three-month courtship by George W. Bush and her role as a mother, wife, and public figure. An only child raised in a segregated and fiercely traditional West Texas town, she is less conservative than her husband and appealingly down-to-earth despite the extraordinary privileges of her position. Two tragedies have defined her: a car accident when she was seventeen and September 11, when she suddenly had to transform her job and take herself far more seriously. Ann Gerhart examines the First Lady's influences and motivations, reveals the depths to which her husband relies upon her, and assesses her achievements. Compelling and insightful, this is the first comprehensive account of a woman who has won the admiration of the nation and of the compromises and challenges that come with taking on the most examined volunteer job in the world.By Peter Manseau. 2005
The 1950s was a boom time for the Catholic Church in America, with large families of devout members providing at…
least one son or daughter for a life of religious service. Boston was at the epicenter of this explosion, and Bill Manseau and Mary Doherty -- two eager young parishioners from different towns -- became part of a new breed of clergy, eschewing the comforts of homey parishes and choosing instead to minister to the inner-city poor. Peter Manseau's riveting evocation of his parents' parallel childhoods, their similar callings, their experiences in the seminary and convent, and how they met while tending to the homeless of Roxbury during the riot-prone 1960s is a page-turning meditation on the effect that love can have on profound faith. Once married, the Manseaus continued to fight for Father Bill's right to serve the church as a priest, and it was into this situation that Peter and his siblings were born and raised to be good Catholics while they witnessed their father's personal conflict with the church's hierarchy. A multigenerational tale of spirituality, Vows also charts Peter's own calling, one which he tried to deny even as he felt compelled to consider the monastic life, toying with the idea of continuing a family tradition that stretches back over 300 years of Irish and French Catholic priests and nuns. It is also in Peter's deft hands that we learn about a culture and a religion that has shaped so much of American life, affected generations of true believers, and withstood great turmoil. Vows is a compelling tale of one family's unshakable faith that to be called is to serve, however high the cost may be.By Marla Cilley, Leanne Ely. 2007
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S.…
(Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.By Narine Nikogosian. 2009
Return to Beauty offers regimens made from fresh ingredients that can be found right in your kitchen. With recipes for…
winter, spring, summer, and fall, you can look beautiful throughout the year. Narine Nikogosian's natural and inexpensive products can be whipped up in less than ten minutes. Have a jar of honey in your pantry? Mix it with a few crushed walnuts to create a sensual, aromatic scrub for oily skin. Use dabs of cottage cheese to lighten undereye circles, or almond oil to rehydrate cracked lips. Narine also provides recipes based on astrological signs, such as for Scorpio, a Gracious Grapefruit Mask made of grapefruit, egg yolk, and soothing honey to rejuvenate your skin even after a late night. Narine is from a long line of Armenian women who have been harnessing the powers of nature to create everlasting beauty. For the first time, she reveals her secrets so that you can have star-worthy skin.By John P. Kotter. 1997
He was one of the most inspirational role models of all time. Thrown into poverty at age four, Konosuke Matsushita…
(Mat-SOSH-ta) struggled with the early deaths of family members, an apprenticeship which demanded sixteen-hour days at age nine, all the problems associated with starting a business with neither money nor connections, the death of his only son, the Great Depression, the horror of World War II in Japan, and more. Yet John P. Kotter shows in this fascinating and instructive book how, instead of being ground down by these hardships, Matsushita grew to be a fabulously successful entrepreneur and business leader, the founder of Japan's General Electric: the $65 billion a year Matsushita Electric Corporation.His accomplishments as a leader, author, educator, philanthropist, and management innovator are astonishing, and outshine even Soichiro Honda, J.C. Penney, Sam Walton, and Henry Ford. In this immensely readable book, Kotter relates how Matsushita created a large business, invented management practices that are increasingly being used today, helped lead his country's economic miracle after World War II wrote dozens of books in his latter years, founded a graduate school of leadership, created Japan's version of a Nobel Prize, and gave away hundreds of millions to good causes.The Matsushita story expands our notion of the possible, even for a sickly youngster who did not have the benefit of a privileged background, education, good looks, or a charismatic presence. It tells us much about leadership, entrepreneurship, a drive for lifelong learning, and their roots. It demonstrates the power of a longterm outlook, idealistic goals, and humility in the face of great success.Matsushita Leadership is both a biography and a set of lessons for careers and corporations in the 21st century. An inspirational story and a business primer, the implications are powerful, for organizations and for living a meaningful life.By Peter Ames Carlin. 2012
Peter Ames Carlin’s New York Times bestselling biography of one America’s greatest musicians is the first in twenty-five years to…
be written with the cooperation of Bruce Springsteen himself; “Carlin gets across why Mr. Springsteen has meant so much, for so long, to so many people” (The New York Times).In Bruce, acclaimed music writer Peter Ames Carlin presents a startlingly intimate and vivid portrait of a rock icon. For more than four decades, Bruce Springsteen has reflected the heart and soul of America with a career that includes twenty Grammy Awards, more than 120 million albums sold, two Golden Globes, and an Academy Award. Peter Ames Carlin masterfully encompasses the breadth of Springsteen’s astonishing career and explores the inner workings of a man who managed to redefine generations of music.A must read for fans, Bruce is a meticulously researched, compulsively readable biography of a man laden with family tragedy, a tremendous dedication to his artistry, and an all-consuming passion for fame and influence.By J. Michael Zenn. 2012
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their…
own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.By Heather McDonald. 2013
In this hilarious account of her venture into motherhood, New York Times bestselling author and Chelsea Lately writer and star…
Heather McDonald explains her outrageous attempts to have it all—her way.Following her laugh-out-loud New York Times bestseller You’ll Never Blue Ball in This Town Again, Chelsea Lately writer and star Heather McDonald moves on from dating to motherhood with this new collection of outrageous essays chronicling her attempt to have it all—her way.This self-proclaimed “Real Housewife of Woodland Hills” is determined to achieve A-list status (thus expanding her entourage beyond her three school-age children and a househusband who is infuriatingly bad at collecting neighborhood gossip) and to defeat (or at least be accepted by) the mean neighborhood moms who judge her for taking her kids to a stripper pool party in Vegas. It’s a lot to juggle when she’s also battling Chelsea Handler and coworkers for the crudest practical jokes (just ask her about that “free” Vera Wang dress). . . .