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SAS: Sea King Down
By Mark Aston, Stuart Tootal. 2021
The thrilling, edge-of-your-seat true story of one soldier's Special Forces operations in the Falklands War'BRILLIANT. A ROLLERCOASTER OF BLISTERING ACTION,…
SURVIVAL AND BEHIND-THE-LINES DARING' DAMIEN LEWIS________THE BIGGEST SINGLE LOSS OF LIFE FOR THE SAS SINCE WORLD WAR TWO . . .1982, the British task force sails to liberate the Falkland Islands. Aboard: SAS D Squadron, determined to make their mark.No one more so than Mark 'Splash' Aston.But they have barely seen action when their Sea King helicopter crashes in freezing South Atlantic waters, killing 22 of Mark's comrades.The last out of the sinking wreck, he suffers a broken neck. But defying medical evacuation orders, Mark sneaks off ship, re-joins his SAS comrades to land on a mountain near Port Stanley - to defend it against days of attacks by Argentine special forces . . .SAS Sea King Down is a pulse-pounding account of D-Squadron's tragic loss and subsequent heroic stand in one of the most hostile places on Earth.A story told by a man who barely survived to tell it.________'A gripping untold story of heroism, hardship and sacrifice within the SAS' BEAR GRYLLS 'Gripping, fast moving and completely authentic. A brilliant piece of work. Better than Bravo Two Zero' - Mike Rose, former Commanding Officer of the SASSarah's Diary: An unflinchingly honest account of one family's struggle with depression
By Sarah Griffin. 2007
'I was fourteen when I found my Dad trying to commit suicide in the garage. Sounds shocking doesn't it? But…
that was part of me, part of living with my Dad'Sarah's Diary is the very personal diary of Sarah Griffin - an ordinary teenage girl learning to deal with the ups and downs of family life. On the outside hers was like any other family, but behind closed doors lay a sad and lonely secret. Sarah's Dad had depression -- a condition we've all heard of but seldom discuss. Beautifully written, brutally honest, Sarah's story is compelling reading.Sad Men
By Dave Roberts. 2014
All Dave Roberts ever wanted to do (apart from collect football programmes) was to work in advertising. More specifically, to…
work for the world's best advertising agency, Saatchi and Saatchi. There was just one problem. Even when he managed to persuade someone to employ him, Dave's copywriting assignments were mainly for second hand car dealers and double glazing companies. And Leeds, Manchester and, bizarrely, New Zealand were a long way from Charlotte Street and Madison Avenue. This was the world of the Sad Men.In his sparkling new memoir, Dave tells the story of a life shaped by his love of adverts, from seeing the PG Tips chimps at the age of three to writing infamous ads such as the Westpac Rap and having David Jason plug a family restaurant. Bursting with brilliant ideas - and some pretty daft ones - it is the cautionary tale of a quest for advertising glory... and not quite ever getting there.Running with the Krays: My Life in London's Gangland
By Billy Webb. 1993
Running with the Krays lifts the liid off London's underworld, from street gangs and race-course con games to protection rackets,…
beatings, maimings, intimidation and even murders. It reveals elements of police corruption and provides insights into the interdependence of both sides of the underworld scene - a compelling and gruesome account of how the other half of London lives.Born in wartime London's east end, Billy Webb grew up in the violence of air-raids and street warfare. His first weapon was a knuckleduster which he had made to measure for the price of five cigarettes when he was 11. When he first met the Krays they were scraping a living by doorknocking for old clothes to be sold in street markets. For three years he and the twins were on the run together as army deserters, and over the course of time, he was a friend, ally and foe of the Krays in their violent rise to fame.Rudolph Walker Biography (Black Star Series #3)
By Verna Allette Wilkins. 2003
The life story of Rudolph Walker, an actor whose career on stage and television in the UK spans 42 years.…
Includes photographs, illustrations and exclusive interviews. Rudolph was born in Trinidad in the Caribbean. When he was only 20 years old he left the island for London, to embark on a career in theatre. He is best known for his role as Patrick in EastEnders but worked on many popular TV series including Love Thy Neighbour, The Thin Blue Line, Black Silk and The Crouches. He has appeared on stage at the Old Vic, the Young Vic, the Tricycle, the Royal Court and the Theatre Royal among others.Rosemary Conley's GI Jeans Diet
By Rosemary Conley. 2006
Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes…
the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"Rodney Munns - Trial DieterRoot to Stem: A seasonal guide to natural recipes and remedies for everyday life
By Alex Laird. 2018
'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart…
of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks.Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.Rogue Warrior of the SAS: The Blair Mayne Legend
By Martin Dillon, Roy Bradford. 1987
More than half a century after his death, Lt Col. Robert Blair Mayne is still regarded as one of the…
greatest soldiers in the history of military special operations. He was the most decorated British soldier of the Second World War, receiving four DSOs, the Croix de Guerre and the Légion d'honneur, and he pioneered tactics used today by the SAS and other special operations units worldwide. Rogue Warrior of the SAS tells the remarkable life story of 'Colonel Paddy', whose exceptional physical strength and uniquely swift reflexes made him a fearsome opponent. But his unorthodox rules of war and his resentment of authority would deny him the ultimate accolade of the Victoria Cross. Drawing on personal letters and family papers, declassified SAS files and records, together with the Official SAS Diary compiled in wartime and eyewitness accounts from many who served with him, the picture emerges of a soldier who, although a flawed hero, was unquestionably one of the most distinctive combatants of the campaigns in the Western Desert and Europe.The Road Home: My Journey
By Stanislaus Kennedy. 2011
Sister Stanislaus Kennedy, or Sister Stan as she is affectionately known, has been described as a visionary and social innovator.…
Now, in The Road Home she looks back on her life - from her early years growing up on the family farm in the Dingle Peninsula, Co. Kerry, to the day when, at the age of eighteen, she made the life-changing decision to become a nun. Inspired by the work of Mother Mary Aikenhead, who founded the Sisters of Charity in 1815, Stan went on to dedicate her life to the service of the poor and to fighting for a fairer, more equal society.Here, as she reflects on the many challenges she has met, both personal and political, she recalls how she was also inspired by her mentor, Bishop Peter Birch and how, under his guidance she helped to set up an innovative model of community care in Kilkenny - a model that was to become a blueprint for the rest of Ireland.Over the years Stan also developed into a formidable campaigner and worked tirelessly - sometimes against severe opposition - to establish other immensely influential human rights and social justice agencies, includingFocus Ireland, now the biggest national voluntary organisation for the homeless, Young Social Innovators, a national social justice education programme for young people, and The Immigrant Council of Ireland (ICI), which supports the rights of migrants and their families and is a catalyst for public debate. In 2000, Stan also founded The Sanctuary - a meditation and spirituality centre in Dublin where, amidst the bustle of city life, people can experience peace, quiet, and the space to explore and develop their inner world.Inspiring and thought-provoking, this fascinating memoir provides a unique insight into the life and work of one of the most influential social activists of our day, the many political battles she has fought and won, and how, with dogged determination and courage, she has shaped the lives and the fortunes of thousands of people. Quite simply, The Road Home is the remarkable story of a remarkable woman.Rituals For An Enchanted Life: Simple steps to make your world wonderful
By Lynn Williams. 2002
Many people are searching for ways to bring richness and meaning back into their lives. Rituals provide powerful tools for…
doing this, and for facilitating personal transformation and spiritual development. As well as providing opportunities for peace and focus in a busy day, they encourage reconnection with the world around us, and with ourselves. Rituals for an Enchanted Life will help us to energise, connect with, process and release or anchor our thoughts and feelings. They include--Rituals for use at home, creating sanctuaries, attracting positive energies --Ways to create magical places - using altars as personal 'power points'--Empowering rituals for improving relationships, for enhancing or changing them --Ways to release negativity and achieve personal goals--Rituals for use at work, in the office, and throughout the year-Rescue Me: My Life with the Battersea Dogs
By Melissa Wareham. 2013
Melissa Wareham always wanted to work with dogs. After failing her biology O-level she realised she'd have to start at…
the bottom, cleaning out kennels at Battersea Dogs Home. From frail old men looking for a four-legged companion to famous folk who've lost their favourite hound, it seemed that at some point everyone passes through Battersea's doors. Amongst the clamour of thousands of lost pets crying 'Rescue Me!' and the noise of the railway lines above, Melissa found she had come home.The first dog Melissa fell for was Tulip, a sweet, elderly and somewhat dotty mongrel who decided a solo bus ride into the West End might be fun. Next up was Roscoe: found by the ambulance team with his dead owner, he is rehabilitated with a little help from his master's hat. And then - many, many dogs later - there is Gus. With his owner in jail, Melissa finally finds the dog she is to take home as her own.Heart-warming and compulsively readable, Rescue Me is Melissa's memoir of her fifteen years at Britain's most-loved dogs' home.Relations
By Jane Miller. 2003
In this remarkable book, Jane Miller writes about the experience of being a daughter and a sister, about the intensities…
of family life and the illuminations that come from the last days of parents. Relations describes a record-keeping kinship and offers portraits of her parents' long marriage, its mysteries and incompatibilities, of her grandfather, the scientist Redcliffe Salaman, and of her great-aunt Clara Collet, one of the first women civil servants. It is a story in which Karl Marx and George Gissing have parts to play.Here are the tensions of belonging and yet not belonging to an English middle-class at once hospitable to difference and internally divided. More than two hundred years of English history are present in these portraits, which show the dawning emancipation of women and the effects of empire on family life. It is the story of an evolution, of a move out of trade towards public service and the professions, and towards the dramas and family romance of recent times.Reinvented Lives: Women at Sixty: A Celebration
By Charles Handy, Elizabeth Handy. 2002
Twenty-eight women, ranging from Anita Roddick and Prue Leith to less well-known names, write their own personal stories which are…
accompanied by Elizabeth Handy's black and white photographs and an introductory essay by Charles Handy. This generation of women is entering the sixties more healthy, more educated and more energetic than most of their mothers. The subjects in this book provide the models for what has become, for the first time, a new age for many women. Released from most of the cares and responsibilities that accompany midlife for women, they are free to reinvent themselves, to give more time to their career or calling, or to luxuriate in the serenity and friendships that few had time for in the past. Some enter new relationships, some start new careers or go back to study, some find that their work is only now reaching its peak. Many have survived traumas and tragedies, but 'the past is just the prologue' as one of them explains.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reflections On A Summer Sea
By Trevor Norton. 2001
This is the funny and touching story of a menagerie of eccentric and talented ecologists who, mainly as a hobby,…
spent forty summers at Lough Ine, a stunning marine lough in a corner of Ireland, where myths seep from the ground like will o' the wisps and, in one of the most unlikely projects in the history of science, were responsible for the reinvention of marine biology. Among the stars of the book are the marine creatures that occupy the lake: sea urchins that won't dine unless they wear a hat, otters that steal experiments, and worms that will only mate by order of the moon. The creatures' eccentric behaviour is matched only by that of the ecologists themselves, whose antics and interactions with their Irish neighbours are all lovingly described with Norton's keen eye for both the wonderful and the absurd. But for all its humour, the book is also a moving account of two ecologists who collaborated for forty years until their friendship came to a tragic end. The book brings together all the rich flavours of Ireland, the wonders of natural history and the magic of being a marine biologist just for the fun of it.Reflections: The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby
By Holly Willoughby. 2017
THE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads…
beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'The Red Arrows: The Sunday Times Bestseller
By David Montenegro. 2022
SUNDAY TIMES TOP TEN BESTSELLERDAILY MAIL BOOK OF THE WEEKTHE FIRST OFFICIAL HISTORY OF THE RED ARROWS'Heart-pounding, exhilarating . .…
. A fascinating testimony of jeopardy, cool heads and the sheer exultant addiction of flying.' SINCLAIR MCKAY'Fantastic . . . It was wonderful to read about so many old chums and truly legendary aviators. Highly recommended.' JOHN NICHOL (Twitter)'An exhilarating read! The next-best thing to taking the controls of a Hawk fast-jet. And you're much less likely to throw up.' BEN MILLER'Inspirational . . . Precision, style and dedication. The Red Arrows are the ultimate in teamwork.' TIM PEAKE'Perfectly enjoyable . . . As the Red Arrows head towards their 60th anniversary, it's clear the team's place in our hearts is secure.' DAILY MAIL'A wild ride . . . The ultimate insider guide, relating with great enthusiasm and insight what it means to be inside the cockpit as you scream through the skies at 350 to 450 miles per hour, within what feels like touching distance of your wingman, making continual nanosecond decisions that will result in certain death if you get them wrong.' TELEGRAPH, Patrick Bishop_________________________________________"Occasionally, you and the team come within read of perfection, up there in the rarefied air of the skies. You never know when those moments will come, but it's what you yearn for as a pilot."The Red Arrows represent the very best speed, agility and precision aerobatic flying in the Royal Air Force, and the people who wear those iconic red flight suits are rigorously selected not just for their flying skills, lightning-fast reflexes and nerves of steel, but for their mental resilience, courage and humility.Written by the Officer Commanding and former Red 1 Team Leader, Wing Commander David Montenegro, and full of never-before-shared tales from pilots past and present, this thrilling history is both a faithful record and a fascinating account of not only what it takes, but what it means, to be a Red Arrow._________________________________________Praise for the Red Arrows:'A lifetime's ambition . . . I still can't believe I've been in a fighter jet. It was fantastic - just to feel the G-force was spectacular.' LEWIS HAMILTON'So tight, crisp and professional' CHRIS HADFIELD'I can never quite believe that anyone can fly and aircraft with such precision' PROF. BRIAN COX'The skill level they have is just off the scale. The Red Arrows is an amazing display of quality' DAVID COULTHARDRecipe for Life: The Autobiography
By Mary Berry. 2013
As well as starring on The Great British Bake Off, Mary Berry is returning to our TVs with her brand…
new series, Britain's Best Home Cook . . . so indulge, and discover her autobiography.From the moment she came into the world - two weeks early, throwing her parents' lives into disarray - Mary has gracefully but firmly done things her own way. Born in 1935, in the city of Bath, Mary's childhood was a curious mix of idyllic picnics and ramblings, and alarming air raids; of a spirited and outdoorsy home life and a dreaded school existence. All nearly cut horribly short by an almost fatal bout of polio when she was thirteen, which isolated Mary in hospital, away from beloved family and friends for months. Recovery saw her turn to her one true passion - cookery. And so began a love affair that has spanned six remarkable decades; from demonstrating ovens in the early 1950s to producing glossy food magazines in the 60s and 70s, gradually becoming the country's most prolific and - many would say - best loved cookery writer. Until her emergence in the 21st century as a TV sensation and style icon on the Great British Bake Off. In this touching, evocative and fascinating memoir, we accompany Mary on her journey of nearly eighty years; a life lived to the full, with a wicked sense of fun and an eye for the absurd, it is the life of a delightfully traditional but thoroughly modern woman.'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back…
by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist