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By Dr Emma Ross, Baz Moffat, Dr Bella Smith. 2023
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of…
female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.By Dan Gordon. 2008
"Nearly all of us either have had or have heard of an experience in which a soul already departed reaches…
back to us who have been left behind.... Sometimes, it's no more than a whisper, a familiar smell in the air, or just the feeling of presence as vivid as when the loved one was still alive. These moments are just that...moments, a glimpse behind the veil; not a letter from heaven, but a postcard." (Dan Gordon, Postcards from Heaven) A postcard from heaven is not a revelation from on high -- rather, it's "a whisper, a familiar smell in the air, or just the feeling of presence" of someone who's passed away. It is just enough of a message to imply that what we call life is not ended by what we call death. Dan Gordon has been receiving these postcards all his life -- from his father, his older brother, and his son Zaki, who was killed in a car accident when he was only twenty-two. Postcards from Heaven is the beautiful, inspirational memoir of four generations of a remarkable family and how they remain interconnected, a part of one another's stories, even after passing to the other side. Here is the span of his father's long life, moving and funny, from the Russian Revolution to his improbable Depression-era courtship of a woman named Goddess -- Gordon's mother -- to his spiritual later years in Israel; his incorrigible older brother's mischievous magic, able to find humor even in cancer treatment; and his brilliant son, a natural storyteller who looked destined to follow his father into the movie business. These are the stories of their lives on earth as well as after death. Full of humor, compassion, and love, Postcards from Heaven comforts and assures us that those we loved can reach back to those of us still on earth -- and, if only we are attentive enough to listen, we can hear them say, Got here safe. It's really beautiful. Much love, till we meet again.By Maya Shetreat-Klein. 2016
In this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents…
of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow.Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child.Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.By Mike Dooley. 2008
The Universe -- our eternal partner -- returns for the third installment in the Notes from the Universe series, dispensing…
wisdom, humor, and insight into the truth about creating the future we desire. Even More Notes from the Universe combines Mike Dooley's pithy and inspiring messages, direct from the Universe, to help you start living the life of your dreams -- today. Focusing on the desired results joyfully and with gratitude is infinitely more engaging than struggling and stressing about them. Relax, laugh, and enjoy the footwork the Universe has to share. Whether your dance is the tango, hula, or one of your own creation, dancing life's dance begins with that first brave step. The music has always been playing your favorite tune, yet hearing it requires action. And right on cue, your unfailing partner, the Universe, begins choreographing players and events in a waltz of miracles, moving heaven and earth to align the future of your dreams with your present circumstances. Nothing is impractical, impossible, or out of reach. Your thoughts create worlds, your words shape the future, and the steps you take unleash the magic behind creation. In this third book in the Notes from the Universe trilogy, Mike Dooley brings a fresh perspective from your most loyal friend.The mother-daughter relationship retains its power and poignancy throughout a woman&’s life. As mothers raise their daughters to womanhood, as…
daughters care for mothers through midlife and beyond, and as mothers watch daughters become mothers themselves, the changing and growing mother-daughter bond is—and always will be—a cornerstone for every woman. In A Cup of Comfort for Mothers & Daughters—the fourth installment in the unparalleled Cup of Comfort series—mothers and daughters exchange wisdom, advice, and intimate secrets unlike anything you will find in any other story collection. You will laugh and cry out loud as you share in the uplifting stories within these pages, such as: A daughter welcomes her mother back into her life after she has a baby; A young woman sits down for a good cry on her first night at college, and her prescient mother walks in, saying, "You forgot your pillow"; A grown daughter finally learns to value her mother&’s gifts for compromise, love, and empathy; A mother finally bridges the generation fashion gap with her daughter on one memorable shopping trip. Whether you are a mother, a daughter, or both, you will want to share A Cup of Comfort for Mothers & Daughters with the women you cherish the most in your life.By Deborah King. 2017
Deborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven…
method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy.What&’s standing between you and the life you were meant to lead? The answer lies in your energy field and how you manage it. When our energy pathways are blocked by suppressed feelings, pain, and trauma, we weaken both our personal and universal energy fields, hindering our ability to live our best lives.LifeForce Energy has its origins in the living force that Hindus call prana, the Chinese call chi, and the Japanese call qi. This primal force is connected to your spirit as well as to your physical, emotional, and mental self. It is, in fact, the substance of spirit, what Master energy healer Deborah King calls &“LifeForce energy.&”Now, using the simple techniques and powerful teachings in Heal Yourself—Heal the World, you can finally clear past trauma from your energy field, connect with authentic emotions, and clear, charge, and re-balance your chakras. Within Heal Yourself—Heal the World you will be able to explore the origins and benefits of energy healing as well as learn self-healing practices and techniques, moving you from basic concepts to hands-on learning to, ultimately, whole world healing.The fourth book in the Atria Books/Beyond Words Library of Hidden Knowledge, a modernized version of one of the first…
works to make the Law of Attraction accessible to the general public: timeless guidance on the power of prosperity, intuition, relationships, and other perennial topics.The game of life is a game of boomerangs. Our thoughts, deeds, and words return to us sooner or later with astounding accuracy.Florence Scovel Shinn, a prominent and provocative twentieth-century leader of the New Thought movement, was known for her sage guidance on prosperity, intuition, relationships, and fulfillment. Shinn’s distinct philosophy and practical approach included enlightening affirmations, timeless anecdotes, and action-based advice that are still relevant for the fast-paced world of today. In addition to Shinn’s original writings, The New Game of Life features Dr. Ruth L. Miller’s contemporary translations as well as additional exercises and summaries to fully engage a new generation of thinkers. *** Includes Original Text Most people consider life a battle, but it is not a battle, it is a game. Florence Scovel Shinn New Thought leader Florence Scovel Shinn’s The Game of Life and How to Play It, was originally published in 1925 and still stands today as one of the earliest and most accessible introductions to the Law of Attraction, the backbone of the bestselling book and movie The Secret. Now, Dr. Ruth L. Miller, New Thought minister and series editor of the Library of Hidden Knowledge, takes you to the very heart of Shinn’s original wisdom through insightful modern interpretations. With incredible vision, moving stories, and accessible “game” plans for success, The New Game of Life and How to Play It deftly guides you toward a life of prosperity and fulfillment.By Masaru Emoto. 2007
This thoughtful book includes new and extraordinary water-crystal photographs that provide convincing reasons for all of us to choose positive…
words and strive for perfect resonance for a more healthy, peaceful, and happy life. Masaru Emoto has photographed thousands of water crystals throughout his years of research, yet few have been as beautiful and life affirming as those formed from the words &“love and gratitude.&” In The Miracle of Water, Dr. Emoto demonstrates how water&’s unique role in transporting the natural vibration of these words can help you welcome change and live a more positive and happy life.When we speak positive words, we send out a special vibration to others. They in turn emit positive words and, as a result, we are touched by the energy of love and gratitude. Words expressed in kindness and compassion are certain to result in positive effects for the giver. As Emoto says: 'If you shine a light on those around you with the words you use, you won't ever have to walk in the dark again.'This reflective, contemplative book explores water's critical role in transporting 'vibration information' to the body, and what we can learn from water crystals. There are compelling insights on using the lessons of resonance to mend disharmonious relationships, restore health and bring positive energy into your life.By Narine Nikogosian. 2009
Return to Beauty offers regimens made from fresh ingredients that can be found right in your kitchen. With recipes for…
winter, spring, summer, and fall, you can look beautiful throughout the year. Narine Nikogosian's natural and inexpensive products can be whipped up in less than ten minutes. Have a jar of honey in your pantry? Mix it with a few crushed walnuts to create a sensual, aromatic scrub for oily skin. Use dabs of cottage cheese to lighten undereye circles, or almond oil to rehydrate cracked lips. Narine also provides recipes based on astrological signs, such as for Scorpio, a Gracious Grapefruit Mask made of grapefruit, egg yolk, and soothing honey to rejuvenate your skin even after a late night. Narine is from a long line of Armenian women who have been harnessing the powers of nature to create everlasting beauty. For the first time, she reveals her secrets so that you can have star-worthy skin.By Zhi Gang Sha. 2010
Tao is The Way. Tao is the source of all universes. Tao is the principles and laws of all universes.…
In the sixth book of the Soul Power Series, New York Times bestselling author Master Zhi Gang Sha shares the essence of ancient teachings of Tao and reveals a new Tao text for the twenty-first century that he received directly from the Divine. These new divine teachings reveal how Tao exists in every aspect of life, from waking to sleeping to eating and more. Master Sha explains how Tao uses the processes of normal creation and reverse creation for all life. He also shares advanced soul wisdom and practical approaches for reaching Tao. In this process, healing, rejuvenation, and life transformation occur. In contrast to the ancient Taoist wisdom, knowledge, and practices, the new sacred teaching in this book is extremely simple, practical, and profound. Studying and practicing Tao has many great benefits, including the ability to: • heal yourself and others, as well as humanity, Mother Earth, and all universes • return from old age to the health and purity of a baby • prolong life Enter the realm of Tao with Master Sha. Your life will be transformed.The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded Since its original publication in 1992, Earl Mindell's Herb…
Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new "Hot Hundred" herbs A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's wort, kava kava, grapeseed extract, and green tea Special updated chapters on "A Man's Body" and "A Woman's Body" And much more Commercially prepared yet free of synthetics, herbal remedies are now widely available in many forms, from teas to tinctures. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.By Karen R. Koenig. 2009
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women…
who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.By Masaru Emoto. 2006
For centuries, people have turned to classical music for its calming and relaxing effects. Internationally acclaimed water researcher Dr. Masaru…
Emoto has discovered why certain music has healing benefits: Music with the appropriate rhythm, tempo, tone, and melody can correct distorted frequencies within our cells, assisting our health and healing.Here, you can enjoy Dr. Emoto's captivating water-crystal photographs and text in this unique collection. The possible benefits you may experience include decreased joint and back pain; improved function of the nervous, circulatory, lymphatic, and immune systems; and the release of negative emotions such as anxiety, self-pity, and depression. The combination of images and words in Water Crystal Healing concentrates consciousness as never before, providing a unique experience for healing.By Seymour Diamond, Mary A. Franklin. 2001
The up-to-the-minute guide to understanding and treating migraines for all migraine sufferers and their familiesAcross America, twenty-eight million people suffer…
from migraines, costing the nation millions of dollars in lost work and school days, medication, and countless visits to doctors and hospitals. At the world-renowned Diamond Headache Clinic in Chicago, Dr. Seymour Diamond has spent more than thirty years helping thousands of headache sufferers conquer their debilitating pain. At last, the resources of that institution are available in a book. Dr. Diamond's Conquering Your Migraine is a comprehensive guide to the identification and treatment of all types of migraine, including pediatric headache, hormonal migraine, and coexisting migraine and tension-type headache. This book includes:The most up-to-date research on the cause of migraine, including if and how it will affect treatmentHow to identify the danger signs of migraineIdentifying and treating migraine when it is linked to depressionWhy more than 70 percent of migraine sufferers are women and what their particular circumstances mean for treatmentHow the miracle drugs of the twenty-first century can stop your migraine attackThe latest in non-drug and self-help treatments, including relaxation therapy, biofeedback, and preventative therapies If you or someone close to you suffers from migraine, Dr. Diamond's Your Migraine is the lifeline you need to help free you from pain.By Alua Arthur. 2024
A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more…
fulfilling and authentic lives, from America’s most visible death doula."A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." — Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways"Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection." — Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding HomeFor her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life.Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace.This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you.Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”By Norman Farb, Zindel Segal. 2024
For many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out…
and a 'toughing it out' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of 'sense foraging', Better in Every Sense explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life's challenges.A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call 'sense foraging'-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-ZinnWhen you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real LifeThese two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% HappierBy Barb Karg, Rick Sutherland. 2010
The Washington Monument.The pyramid on the $1 bill.The Skull and Bones Society at Yale University.Common American iconsor secret symbols? From…
our founding fathers to our most prestigious institutions, this is a nation built on such secret symbols, rites, and rituals. So forget the textbook version of historyand embark on a fascinating and fantastic journey of America's hidden past.This tell-all handbook is your personal guide to the secret-laden people, places, and things of our great nation, including:Sign-filled national treasures in museums from coast to coastAncient mysteries of our most familiar cities, landmarks, and parksHotbeds of current Masonic, Kabbalistic, and Rosicrucian activityFreemason-planned architecture of Boston, New York, Philadelphia, and Washington, D.C.Covert clubs, societies, and associations of the ultra-rich and powerful From the U.S. Capitol in Washington, D.C., to the Institute of Noetic Sciences in Petaluma, California, this book is all you need to discover the true nature of the oldest republic on Earthpast, present, and future!By Esther Blum. 2016
From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is…
in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.Discover the amazing powers of spices and herbs!Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From…
increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. In The Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:Turmeric, Apple, and Carrot JuiceSzechuan Pepper Chicken and Noodle SoupBasic Indian-Style Curry with LambSpiced Coconut and Date "Bliss" BallsRose, Elder Flower, and Hawthorn TeaSumac and Walnut SaladSo get ready to spruce up the spice rack and start reaping the incredible benefits of these kitchen staples. With this book, you'll find it easier than ever to incorporate delicious, health-boosting herbs and spices into your diet!By Victoria Zdrok. 2008
For the first time ever, a book on how to pick up hot women by a hot woman! Penthouse columnist…
Dr. Z shows you how it's done. You're at a party, or just a coffee shop, when suddenly -- there she is. Across the room is the hottest woman you've ever seen, one who makes your palms sweat and your breath come faster. She's amazing, a real knockout. But you're just an average guy, with average looks and an average job. What chance would you ever have of scoring with a babe like that? In Dr. Z on Scoring, Dr. Victoria Zdrok shows you that it's possible to not only pick up your hottie but also charm and seduce her. A stunner herself, Victoria has the distinction of being the only woman who has been both a Playboy centerfold and a Penthouse Pet of the Year, and with a JD in law and a PhD in clinical psychology, she has both beauty and brains. She uses her personal and professional knowledge of how beautiful women think to give you the information you need to: Approach a hot womanEngage her in conversationAsk her out and entertain herGet her into bed and please her With research from psychology experts and insights from hot models who have posed in the pages of Playboy and Penthouse, you'll learn that beautiful women really do appreciate guys for more than just their looks or money. With the information in Dr. Z on Scoring, you can make your move on the woman of your dreams!