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Health and medicine, Self help
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Discover the benefits of somatic therapy with this beginner's guide. Within these pages you will find everything you need to…
know about this healing practice, including the history, what the mind-body connection is, how to understand your body and its needs, and tools and exercises that will benefit you mentally, physically and spiritually.
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Ancient history, Philosophy, Self help
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Discover the fascinating world of Stoicism in this guide to a great and unageing philosophy. Perfect for beginners and seasoned…
Stoics alike, this pocket-sized guide is brimming with history, wisdom and guidance. With the help of great sages like Marcus Aurelius, you too can begin your own journey towards a happier, more fulfilled existence.
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Health and medicine, Spirituality, Self help
Synthetic audio, Automated braille
The modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you…
find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.
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Health and medicine, Home and garden, Self help
Synthetic audio, Automated braille
Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide…
to slow living. The tips and techniques inside this calming companion will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.
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Disabilities, Reference, Self help
Synthetic audio, Automated braille
Embrace your own unique brilliance and find the confidence to make your mark on the world with this little book…
of positive words. Whether you have ADHD, autism, dyslexia or any other neurodivergence, Great Minds Think Differently is here to help you celebrate your gift and unleash the power of your mind.
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Family and relationships, Reference, Self help
Synthetic audio, Automated braille
There are some people who always make you feel "sunny side up". Say thank you to the friend who brightens…
up your life with this collection of appreciative quotes and affirmations. Let the positive energy, rays of wisdom and heart-warming words within bring a smile to their face and yours!
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Parenting, Home and garden, Self help
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The Little Book for Busy Mums is small, straight-talking and bursting with information that will benefit all the family, including…
cleaning, organization and food-planning hacks, self-care wins, and ways you can spend more quality time with your kids. It's about time life was made a little easier for you and this book will show you how!
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Reference, Self help
Synthetic audio, Automated braille
Shake off self-doubt and kick that negativity to the kerb with the help of this little book, bursting with good…
vibes and positivity. The uplifting quotes, reassuring words and heart-warming affirmations within will help you shut down the blues and bring your A-game to every situation, all with a smile on your face!
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Business and economics, Self help
Human-narrated audio
'The Bible of business and personal productivity' Lifehack'A completely revised and updated edition of the blockbuster bestseller from 'the personal…
productivity guru' Fast CompanySince it was first published almost twenty-five years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
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Business and economics, War, Espionage, Self help
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'David Omand is exactly the man you need in a crisis' RORY STEWART From the former Director of GCHQ comes…
a guide to surviving crises using the latest intelligence strategiesWar, terrorism, cyberattack, climate change, the threat of AI: it has never been more important to be prepared for the crises that await us.In How to Survive a Crisis, Professor Sir David Omand draws on his experience in defence, security and intelligence, including as Director of GCHQ and UK Security and Intelligence Coordinator, to show how you can detect a looming crisis and extinguish it (or at least survive it with minimum loss).Using gripping real-world examples from Omand's storied career, and drawing lessons from historic catastrophes such as Chernobyl, 9/11, the Deepwater Horizon oil spill and the WannaCry ransomware cyberattack, this empowering book is filled with practical advice on how to survive the multiplying crises of the future. Not every crisis need tip into disaster, if we have invested in we are prepared for it.'This book is the instruction manual we all need' SIR ALEX YOUNGER, CHIEF OF MI6UPDATED WITH A NEW FOREWORD
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Psychology, Self help
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We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us',…
and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop a healthier relationship to time; one where we can break free of the cycle of boredom and mania, be more productive, and bring balance to all parts of our lives.In the process, he demonstrates why all difficult tasks should be done early in the morning, the detrimental effects of relying on willpower, why we should use 'be' goals to sustain motivation, and how to replace 'dead time' with activities that nourish the soul.Fascinating and eye-opening, Time Hacks will show you how to use the power of psychology to feel less time pressured, boost your mental and physical health, and break free from the tyranny of your alarm clock.
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Reference, Self help
Synthetic audio, Automated braille
Embrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive…
energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.
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Family and relationships, Psychology, Self help
Synthetic audio, Automated braille
NATIONAL BESTSELLER • In Dr. Ruth&’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100…
ways to increase connectivity right now, based on insights from her life story and her unparalleled career.&“Dr. Ruth&’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.&”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectWhen Surgeon General Vivek Murthy sounded the alarm that loneliness &“represents an urgent public health concern&”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it&’s anchored by Dr. Ruth&’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist.With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn&’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it&’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections.
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Business and economics, Self help
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When Surinder Kumar was growing up in post-partition India, his father, Kanshi Ram Arora, was known as "Master Ji," or…
"respected teacher." In the years that followed Britain's departure and the challenges that faced a newly reconstructed nation, Kanshi Ram helped his village grow out of poverty and deprivation. He did this by imbuing his family and his community with a set of principles that set many of them on a path to success beyond their wildest dreams. Today, Surinder Kumar is an enormously successful businessperson, having served prominent roles with Wrigley, PepsiCo, and Unilever. He ties his accomplishments directly to the principles he learned from his father as a child – principles he believes apply to everyone. Now, Surinder brings the lessons of Master Ji to you in this powerful and inspiring book. Through sixteen brief chapters brimming with universal advice, he offers you the teachings that took him from the depths of poverty to a life of great professional and personal accomplishment. Filled with exercises and practical applications, Everything You Need Is Within You is a treasure of a book that will resonate within you and the generations to come.
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Psychology, Self help
Human-narrated audio
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're…
faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.
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Health and medicine, Self help
Human-narrated audio
A book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each…
of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.Read by Sarah Beckett(p) Orion Publishing Group 2018
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Self help
Human-narrated audio
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're…
faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.(p) Orion Publishing Group 2017
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Parenting, Self help
Human-narrated audio
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you…
pulled in all directions - never sure if anything you're doing is 'good enough'?Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives.Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.Written and Read by Kelly Pietrangeli(p) 2017 Orion Publishing Group with Audible Ltd
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Journals and memoirs, Self help
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Fans of Eat, Pray, Love and Wild will love this heartwarming memoir in which the main character is her own…
hero.Abby knew her pattern all too well: get her heart broken, swear off dating, find a man &“worth&” breaking that vow for . . . Rinse. Repeat. However, after leaving a particularly traumatic relationship, Abby realized that something had to change if she wanted to kick the pattern. One night while purchasing a solo concert ticket, an epiphany was born: she needed a year in which she was her own dating interest. One full year to give herself the care and consideration that she once gave to romantic partners. A year to treat herself the way she wished a partner would. A year where she stepped outside of her comfort zone and broke free from codependency. The Year of Dating Myself: How My Solo Tour Healed More Than Just My Heartbreak is a testament to the resiliency of the human spirit and the capacity to heal after heartbreak. What started out as a way to refocus her priorities quickly developed into something far bigger than she could&’ve ever predicted. The year became a chance to reconnect with her ailing mother, get answers to her biggest genetic fear, remember the power of friendship, and realize all the inner strength that she had all along. She once spent years waiting for her fairytale prince to come and save her. In this story, the princess saves herself.
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Journals and memoirs, Self help
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An urgent rallying cry to stop holding back and start living life on your terms.Jen Pastiloff convinced herself My life…
is fine and fine&’s enough, until the whisper that something was missing turned full-on scream. This is Pastiloff&’s account of how she reclaimed her voice and desire by radically changing her life. She did this despite believing that change equaled death ever since her beloved father died when she was eight. (Much to her shock, change did not equal death.) She shows us it is never too late to begin again, or to let go of stories like: I don&’t deserve this; I don&’t get to be happy; no one will love me; I&’m too old, to name a few. Through this book, you&’ll quiet your Inner Asshole, participate in the cathartic process of Shame Loss, ignore the Imaginary Time Gods, use creativity as a portal into healing and connection, and become your own permission slip. Complete with takeaways in Jen&’s signature style, creativity prompts, and poetry, Proof of Life is funny, inspiring, and full of love. This book is a reminder that your birthright is not stress or shame and that you don&’t have to show proof that you are worthy or deserving. You are your own proof of life.