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Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.Serious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingSelf-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...This proceedings presents the papers included in the 2nd International Congress of Electrical and Computer Engineering (ICECENG), which took place…
in Bandirma, Turkey, 22-25 November 2023. The conference aims to bring together researchers, developers, and students in computing, technology trends, artificial intelligence, and security who are interested in studying the application of formal methods to the construction and analysis of models describing technological processes at both micro and macro levels. ICECENG’23 also aims to provide a platform for discussing the issues, challenges, opportunities, and findings of computer engineering research. The conference seeks to provide some answers and explore the processes, actions, challenges, and outcomes of learning and teaching.Imagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide…
to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.AI for Peace (AI for Everything)
By Branka Panic, Paige Arthur. 2024
The role of artificial intelligence in war is widely recognized, but is there also a role for AI in fostering…
peace and preventing conflict? AI for Peace provides a new perspective on AI as a potential force for good in conflict-affected countries through its uses for early warning, combating hate speech, human rights investigations, and analyzing the effects of climate change on conflict. This book acts as an essential primer for introducing people working on peacebuilding and conflict prevention to the latest advancements in emerging AI technologies and will act as guide for ethical future practice. This book also aims to inspire data scientists to engage in the peacebuilding and prevention fields and to better understand the challenges of applying data science in conflict and fragile settings.Decentralized Privacy Preservation in Smart Cities (Wireless Networks)
By Cheng Huang, Xuemin Sherman Shen. 2024
This book investigates decentralized trust-based privacy-preserving solutions in smart cities. The authors first present an overview of smart cities and…
privacy challenges and discuss the benefits of adopting decentralized trust models in achieving privacy preservation. The authors then give a comprehensive review of fundamental decentralized techniques and privacy-preserving cryptographic techniques. The next four chapters each detail a decentralized trust-based scheme, focusing respectively on privacy-preserving identity management, cross-domain authentication, data analytics, and data search, in specific use cases. Finally, the book explores open issues and outlines future research directions in the field of decentralized privacy preservation.Global Flow of Funds Analysis: Data, Models, and Applications
By Nan Zhang, Yiye Zhang. 2024
This book is the first to focus on the global flow of funds (GFF), providing an introduction to its fundamental…
concepts and establishing a theoretical framework for analysis. It connects the flow of funds within domestic economies to that of the rest of the world, offering a comprehensive analysis of GFF dynamics. This study enhances GFF statistics, enabling the assessment of global financial stability from both national and cross-border sectoral perspectives. The GFF data provide valuable insights into analyzing interconnectivity across borders and an understanding of global financial interdependencies. By examining the data sources and reconstructing the statistical framework to establish the GFF statistical matrix, this book conducts a case study to evaluate financial risks and influences in G20 countries. Subsequently, it connects the GFF matrix with sectoral account data and the flow of funds to establish the sectoral from-whom-to-whom financial stock matrix (SFSM). The SFSM aims to establish a new framework for conducting multi-country, multi-sector analysis within the G20, with a special emphasis on examining the national and cross-border exposures of sectors in China, Japan, and the USA. This involves constructing country-specific financial networks and connecting them based on cross-border exposures. The systematic analysis results effectively showcase the financial interconnections among G20 countries within the GFF and shed light on the attributes of external shocks and internal influences. The focus is particularly on the changes in risk exposure between China and the USA concerning their external assets and liabilities and the implications of economic decoupling of these dynamics.Patricia Brunkow gibt einen Überblick über relevante Barrieren bei der Einführung von IT-Anwendungen in Unternehmen und stellt zwei Instrumente zur…
Identifikation und Vermeidung von Barrieren vor. Die Ergebnisse dieser Arbeit bieten aufgrund der Datenerhebung in einem Automobilunternehmen besonders praxisnahe Erkenntnisse.Learn effective and scalable database design techniques in SQL Server 2019 and other recent SQL Server versions. This book is…
revised to cover additions to SQL Server that include SQL graph enhancements, in-memory online transaction processing, temporal data storage, row-level security, and other design-related features. This book will help you design OLTP databases that are high-quality, protect the integrity of your data, and perform fast on-premises, in the cloud, or in hybrid configurations. Designing an effective and scalable database using SQL Server is a task requiring skills that have been around for well over 30 years, using technology that is constantly changing. This book covers everything from design logic that business users will understand to the physical implementation of design in a SQL Server database. Grounded in best practices and a solid understanding of the underlying theory, author Louis Davidson shows you how to "get it right" in SQL Server database design and lay a solid groundwork for the future use of valuable business data.What You Will LearnDevelop conceptual models of client data using interviews and client documentationImplement designs that work on premises, in the cloud, or in a hybrid approachRecognize and apply common database design patternsNormalize data models to enhance integrity and scalability of your databases for the long-term use of valuable dataTranslate conceptual models into high-performing SQL Server databasesSecure and protect data integrity as part of meeting regulatory requirementsCreate effective indexing to speed query performanceUnderstand the concepts of concurrencyWho This Book Is ForProgrammers and database administrators of all types who want to use SQL Server to store transactional data. The book is especially useful to those wanting to learn the latest database design features in SQL Server 2019 (features that include graph objects, in-memory OLTP, temporal data support, and more). Chapters on fundamental concepts, the language of database modeling, SQL implementation, and the normalization process lay a solid groundwork for readers who are just entering the field of database design. More advanced chapters serve the seasoned veteran by tackling the latest in physical implementation features that SQL Server has to offer. The book has been carefully revised to cover all the design-related features that are new in SQL Server 2019.Advances in Intelligent Data Analysis XXII: 22nd International Symposium on Intelligent Data Analysis, IDA 2024, Stockholm, Sweden, April 24–26, 2024, Proceedings, Part II (Lecture Notes in Computer Science #14642)
By Ioanna Miliou, Nico Piatkowski, Panagiotis Papapetrou. 2024
The two volume set LNCS 14641 and 14642 constitutes the proceedings of the 22nd International Symposium on Intelligent Data Analysis,…
IDA 2024, which was held in Stockholm, Sweden, during April 24-26, 2024. The 40 full and 3 short papers included in the proceedings were carefully reviewed and selected from 94 submissions. IDA is an international symposium presenting advances in the intelligent analysis of data. Distinguishing characteristics of IDA are its focus on novel, inspiring ideas, its focus on research, and its relatively small scale.The book is a comprehensive collection of extended contributions from the Workshops on Computational Optimization 2022. Our everyday life is…
unthinkable without optimization. We try to minimize our effort and to maximize the achieved profit. Many real world and industrial problems arising in engineering, economics, medicine, and other domains can be formulated as optimization tasks. This book presents recent advances in computational optimization. The book includes important real problems like modeling of physical processes, parameter settings for controlling different processes, agricultural modeling transportation problems, energy management, machine scheduling, air pollution modeling, optimization of fast-food restaurant chain, and solving engineering and financial problems. It shows how to develop algorithms for them based on new intelligent methods like evolutionary computations, ant colony optimization, constrain programming Monte Carlo method, and others. This book demonstrates how some real-world problems arising in engineering, economics, and other domains can be formulated as optimization problems.Goodbye Gordon Gekko: How to Find Your Fortune Without Losing Your Soul
By Anthony Scaramucci. 2010
The investment expert shows how a better understanding of people, capital, and culture can enrich one&’s life financially as well…
as spiritually. It is time to say goodbye to Gordon Gekko, the rogue character famously portrayed by Michael Douglas in the classic movie Wall Street. In Goodbye Gordon Gekko, author Anthony Scaramucci explores opportunities for leading a rich life in a difficult, radically changed economy. Believing that the financial crisis was caused by a nation of Gekko-wannabes tripped up by status anxiety and egocentric tendencies, he argues that you can be happy and financially profitable as long as you stay true to yourself and stick to your values and principles. Scaramucci offers hope, urging you to pass through the happily-ever-after portal so that you can find your fortune and all that is fortunate. With years of experience at Goldman Sachs, and having co-founded two successful alternative investment management companies, the author provides a behind-the-scenes view of life on Wall Street—the wins and the losses, the rights and the wrongs, the successes and the failures, the good mentors and the difficult colleagues. Through these entertaining and insightful stories, featuring advice from a diverse cast of characters ranging from Li Ka-shing to John Weinberg to his Italian nana, Scaramucci identifies the temptations and roadblocks that accompany our professional ambitions and personal choices, revealing the rules for leading a profitable and fortunate life. What does this mean in practical terms? As Scaramucci shows, it means ridding yourself of egotistical tendencies and developing the self-awareness to bounce back from failure. It means building a circle of competence made of those you trust, mentoring and celebrating others, and giving back to your community and country, all the while targeting success. It means seeing capitalism as an art and businesses as creations and vocations, not simply as levers to feeding your ego. Goodbye Gordon Gekko provides a road map to help people achieve true wealth defined beyond a checking account. Praise for Goodbye Gordon Gekko&“A fun, easy read, with sage advice.&” —Oliver Stone, three-time Academy Award Winner; Director, Wall Street and Wall Street: Money Never Sleeps&“A truly insightful read. It introduces us to a moral compass on Wall Street—finding riches by direction of a true north as opposed to insidious Gekko-style greed.&” —Josh Brolin, Academy Award Nominee; Actor, Wall Street: Money Never Sleeps; Active Trader&“Scaramucci is a unique combination of great entrepreneur and savvy Wall Streeter. His perspective on all things business is invaluable and here for all to read.&” —David Faber, Anchor, CNBCUnmasking AI: My Mission to Protect What Is Human in a World of Machines
By Joy Buolamwini. 2023
NATIONAL BESTSELLER • &“The conscience of the AI revolution&” (Fortune) explains how we&’ve arrived at an era of AI harms…
and oppression, and what we can do to avoid its pitfalls.&“Dr. Joy Buolamwini has been an essential figure in bringing irresponsible, profit-hungry tech giants to their knees. If you&’re going to read only one book about AI, this should be it.&”—Darren Walker, president of the Ford Foundation A LOS ANGELES TIMES BEST BOOK OF THE YEAR • Shortlisted for the Inc. Non-Obvious Book AwardTo most of us, it seems like recent developments in artificial intelligence emerged out of nowhere to pose unprecedented threats to humankind. But to Dr. Joy Buolamwini, who has been at the forefront of AI research, this moment has been a long time in the making.After tinkering with robotics as a high school student in Memphis and then developing mobile apps in Zambia as a Fulbright fellow, Buolamwini followed her lifelong passion for computer science, engineering, and art to MIT in 2015. As a graduate student at the &“Future Factory,&” she did groundbreaking research that exposed widespread racial and gender bias in AI services from tech giants across the world.Unmasking AI goes beyond the headlines about existential risks produced by Big Tech. It is the remarkable story of how Buolamwini uncovered what she calls &“the coded gaze&”—the evidence of encoded discrimination and exclusion in tech products—and how she galvanized the movement to prevent AI harms by founding the Algorithmic Justice League. Applying an intersectional lens to both the tech industry and the research sector, she shows how racism, sexism, colorism, and ableism can overlap and render broad swaths of humanity &“excoded&” and therefore vulnerable in a world rapidly adopting AI tools. Computers, she reminds us, are reflections of both the aspirations and the limitations of the people who create them.Encouraging experts and non-experts alike to join this fight, Buolamwini writes, &“The rising frontier for civil rights will require algorithmic justice. AI should be for the people and by the people, not just the privileged few.&”Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully
By Elaine Lin Hering. 2024
NATIONAL BESTSELLER "Unlearning Silence is the book I wish I had when I started my career….This book is going to…
change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care&“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for ourselves and those we love.&” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneA paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at workHaving a seat at the table doesn&’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won&’t be received well, and in fact, often makes things worse?In Unlearning Silence, Hering explores how we&’ve learned to be silent, how we&’ve benefited from silence, how we&’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.With compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.