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A supportive guide filled with actionable tips and advice to help you when you're feeling lowWe all feel like sh*t…
sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.Topics covered include: Anxiety, stress and depressionSelf-care and mindfulnessHow to talk about your mental healthWhere to seek professional helpIt's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.I Love Mum: The Perfect Gift to Give to Your Mum
By Summersdale Publishers. 2023
Show your amazing mum just how much she means to you with this delightful collection of heartfelt quotes and timeless…
wisdom Is your mum one in a million? Whether she's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book. These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of motherhood. Whatever you want your message to be - kind, moving or just plain funny - pay tribute to your mum with this perfect keepsake. This is for the mums who:- can mend anything, even broken hearts - always know exactly what to say- will always love you, no matter what There is nobody quite like your mum. Let her know how much you care with a meaningful gift celebrating everything that makes her the best ever.You're Not Alone: Good Advice and Kind Words for When You Feel Lonely
By Debbi Marco. 2022
A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth adviceWe all feel lonely sometimesIn…
a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it’s a go-to guide for anyone feeling lonely or isolated.Learn and understand more about:Why loneliness is so common and what we can do about itHow to nurture your mind and body to give you greater confidenceWhat the best strategies are to support your mental health and well-beingHow to form and build on new connections in your lifePositive Mental Gratitude: Quotes and Affirmations to Help You Appreciate the Good Things in Life
By Summersdale Publishers. 2023
This gentle book - spilling over with beautiful quotes and statements on the practice of gratitude - will empower you…
to celebrate the present, even in times of challenge and changeGratitude is a gift that never stops giving. Helping you to see wonderful moments in the everyday, strengthen your relationships and improve your health, practising gratitude can boost your spirits and drive positive change.The uplifting quotations and inspiring affirmations within these pages will help you tap into this quiet power. This book will remind you to find the good in each moment, and how an attitude of gratitude can: Improve your mental and physical well-being Help you to motivate yourself to embrace the day Help strengthen your relationships by spreading kindness Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world.You're the Best: Uplifting Quotes and Awesome Affirmations for Absolute Legends
By Summersdale Publishers. 2023
Embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and…
positivityThere's no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it.This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by.As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as: Own your energy Live what you believe, and believe what you live Wear your crown with pride Be completely and perfectly you You are worthy of joy Save some love for yourselfHop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved…
mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:- Over 40 hand-drawn illustrations of the little frog- Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings- A humorous, no-nonsense approach to positivityThese illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!You're Doing Great: Uplifting Quotes to Empower and Inspire
By Summersdale Publishers. 2022
You’ve already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is…
here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you’re feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world’s most inspirational figures, You’re Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every dayFind your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady GagaDip into it whenever you need a boost and let the encouraging words spur you into actionEven the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you’re doing, because you’re doing great!Think Positive, Stay Positive: Inspirational Quotes and Motivational Affirmations to Lift Your Spirits
By Summersdale Publishers. 2023
Stay at the top of your game and be your best self with the help of the empowering quotations and…
upbeat affirmations in this pocket-sized dose of winner's wisdomWith a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference.This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion.As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find itHow to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day
By Joanne Mallon. 2023
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single…
day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.I Believe in You: Uplifting Quotes and Powerful Affirmations to Fill You with Confidence
By Summersdale Publishers. 2023
If you want to lift someone's spirits and fill them with confidence, look no further than this pocket-sized book of…
inspiring quotes and affirmationsSimple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how special they truly are. That's why this little book is packed with empowering quotes and affirming statements, perfect for telling someone you care about that you believe in them.From the worldly wisdom of early philosophers to the musings of modern superstars, these words will inspire, motivate and uplift. The ideal gift for any occasion, whether you know someone who's taking their driving test, about to graduate, or perhaps just in need of a little confidence boost.As well as the wise words of great writers, artists and thinkers, this book includes a host of positive affirmations and daily reminders such as: Believe in yourself and you will be unstoppableEverything that you are is enoughYou have to believe in order to achieveLive life on your terms and never apologize for itYou are the creator of your own destinyHow to Live Your Best Life: Live a Life You Love and Find Joy and Fulfilment Every Day
By Sophie Golding. 2023
Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you…
how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to:- Visualize what your best life looks like for you- Identify your core values and align your life with them- Adjust your mindset with small changes and habits to stay motivated and happy- Find peace within yourself and nurture self-loveWe are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.The Little Book of Angels: An Introduction to Spirit Guides
By Sophie Golding. 2023
Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance…
to your lifeHave you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can't explain? Then your spirit guides could be trying to contact you.Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.Inside you will find: A history of angels and how they've been perceived throughout different cultures around the world Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds Methods for channelling and communicating with angels and how to interpret their messages The many ways angels can enhance your life and support you on your personal pathShit Happens So Get Over It: Uplifting Quotes for Bad Days
By Summersdale Publishers. 2023
This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly…
enoughWhen the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your way. You scratched the side of your car: pick up this book. You sent private snaps to your family WhatsApp by mistake: let your tears streak these pages. You delivered a presentation at work with your flies undone and toothpaste on your chin: stiffen that upper lip with every quote you read.By the end of this remarkably astute collection of quotes, you'll have: Enough resilience to make light of the worst scenario Enough willpower to overcome all obstacles And enough quotes under your belt to last you a lifetime! Why waste time wondering if the glass is half full or half empty when you can just get on and drink it!Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide…
to the ancient practice of breathworkIf you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.I Love You: Romantic Dates and Meaningful Quotes for the One You Love
By Summersdale Publishers. 2023
Show your one true love how much they mean to you with this heartfelt collection of creative date ideas and…
amorous quotes Spending time with the one you love makes every day special, and this little book of charming date ideas gives you new ways to sweep your partner off their feet. Filled with inspiration and romance, this book is a gorgeous gift for that special someone to show them how much you care. With novel suggestions such as whisking them away for a beach-front picnic, cooking a romantic three course meal or watching the stars from your back garden, this book is packed with many ways to light a spark in your love life. As well as dreamy date ideas, this book is also filled with thoughtful and profound quotes about love. Be inspired by the beautiful words of poets and writers, and explore the most passionate ways to tell your partner, "I Love You".If you're looking to completely change how you feel about yourself, The Everything Self-Esteem Book is the perfect guide to…
help you gain a positive attitude and brim with confidence. Noted speaker and educator Robert M. Sherfield, Ph.D., provides you with encouraging professional advice on how to build self-esteem through developing a positive mindset, defining your personal joys, and learning from and celebrating mistakes.The Everything Self-Esteem Book shows you how to:recognize behavior that reduces self-esteemset goals that workbuild confidence at home and in the workplacefind happiness in all areas of your lifetake positive risksidentify and eliminate people who bring you downand moreWhether you want to overhaul your life and build a positive sense of self-worth or are just preparing for the journey, The Everything Self-Esteem Book is an essential guide to help you realize a healthier life.The Highest Level of Enlightenment: Transcend the Levels of Consciousness for Total Self-Realization
By David R. Hawkins. 2024
In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map…
of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins&’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person&’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this &“map of consciousness&” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you&’ll learn how to:Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness. Gain instant access to information that is beyond the capacity of all the world&’s computers.Detect the exact point in any complex system where the least effort brings about the greatest result.Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).And much more!The Future of Alzheimer's: Finding Inspiration & Hope Through Expert Insight
By Sharon Ricardi. 2023
A collection of informative and inspirational thoughts of many of the nation&’s leaders in research, medicine, education, senior care and…
advocacy around the subject of Alzheimer&’s disease.The Future of Alzheimer's features candid views from experts on how they respond today to someone on the difficult journey of Alzheimer&’s and what they believe is the future hope for a cure.More than 20 experts in the field of Alzheimer's research or caretakers are asked two key questions:What advice would you give to the loved ones of someone who is newly diagnosed?Do you think there will be a cure, and if so, when?Their answers help provide context and hope for patients, caretakers and loved ones looking for answers by providing helpful insights on the disease and what's to come.Alzheimer's prevalence in the US makes it the 6th leading cause of death, killing more than half a million people, mainly seniors, every year and experts believe this number will only grow. The Future of Alzheimer's seeks to make this and other forms of dementia less of the devastating diagnosis it is now for all of those people.Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power
By Devon Price. 2024
Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames…
individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.&“Stop doomscrolling and read this book. You&’ll feel better, I promise.&”—Celeste Headlee, journalist and bestselling authorSystemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are personally responsible for solving the problem of their own oppression, and that massive global crises like climate change can be solved with individual action. Feeling overwhelmed? That&’s your problem, too. The more we try and ultimately fail to live up to impossible societal standards of moral goodness, the more shame we feel—and the more we retreat into isolation and despair.Social psychologist Dr. Devon Price knows firsthand the destructive effects of Systemic Shame; he experienced shame and self-hatred as he grappled with his transgender identity, feeling as if his suffering was caused by his own actions rather than systems like cissexism. And it doesn&’t just end with internal feelings of anguish. It causes us to judge other people the same way we fear being judged, which blocks us from seeking out the acceptance and support we need and discourages us from trying to improve our communities and our relationships.In Unlearning Shame, Dr. Price explores how we can deal with those hard emotions more effectively, tackling the societal shame we&’ve absorbed and directed at ourselves. He introduces the antidote to Systemic Shame: expansive recognition, an awareness of one&’s position in the larger social world and the knowledge that our battles are only won when they are shared. He provides a suite of exercises and resources designed to combat Systemic Shame on a personal, interpersonal, and global level through rebuilding trust in yourself, in others, and in our shared future.By offering a roadmap to healing and a toolkit of actionable items, Unlearning Shame helps us reject hopelessness and achieve sustainable change and personal growth.Learn some amazing truths about sports, science, history, and more with this interactive trivia book asking you to spot the…
lie—perfect for a personal challenge or group game night!Was Cleopatra the last Egyptian pharaoh? Can you really make diamonds out of tequila? Is the platypus actually poisonous? Think you can spot the fake? Get your bullsh*t radar warmed up, because each entry in Spot the Bullsh*t hides one well-crafted fib among a pair of unbelievable truths. And it&’s up to you to figure out what&’s fascinating and what&’s full of sh*t in science, history, pop culture and more. A flip of the page reveals whether you&’re right or wrong as well as more information on the true trivia—and why you might have fallen for the fake fact. Whether you&’re in the mood to learn some fun facts or challenge your friends in a game of trivia, this book has you covered.