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The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive…
patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we&’re questioning a lot of things we thought we knew? We&’re ready to reevaluate what&’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It&’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it&’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Seppälä&’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:In our working life and our family life In our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.By Elissa Strauss. 2024
In this &“brilliantly argued and timely book&” (Brigid Schulte, New York Times bestselling author), journalist Elissa Strauss explores the powerful…
role caring for others plays in our individual and communal lives, weaving together research about care and stories from parents and caregivers with a feminist bent.Behind our current caregiving crisis, in which a broken system has left parents and caregivers exhausted, sits a fierce addiction to independence. But what would happen if we started to appreciate dependency, and the deep meaning of one person caring for another? If we start to care about care? Drawing on research into parenting and caregiving, as well as her own experiences as a mother, journalist Elissa Strauss delves into the history and power of care in our lives and communities. With a curiosity and desire to more fully understand one of humanity&’s most profound and essential relationships, she interrogates our societal obsession with going it alone, and poses a challenge to let ourselves be transformed by the act of caregiving. When You Care weaves historical anecdotes and science with conversations with parents and caregivers to the young, old, disabled, ill, and more, revealing a rich array of insights about how care shapes us on the inside and the outside, for the better. Care is a long-ignored force in our collective and political lives, as well as a deeply philosophical, spiritual, and psychologically potent experience. Moreso, an embrace of care by both women and men will lead to a more gender equitable future and help us reimagine what it means to be productive and live a meaningful life. The result is an eye-opening exploration into the power of being depended on—and a stirring call to action to finally acknowledge the breadth, depth, and beauty of all that caregivers do.By Keila Shaheen. 2023
Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition…
with added tips and exercises curated by therapists! Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace? The first step is to confront the shadows that have been holding you back for years. The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential. Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you&’re struggling with anxiety, depression, loneliness, or confusion, you&’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you&’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self. Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve. Benefits of Shadow Work: -Strengthen friendships, relationships, and everyday interactions with others -Heal generational trauma -Become &“un-stuck&” -Set personal boundaries -Build compassion for yourself and those around you -Process the world around you with clarity and insightFinancial Times Best Business Book of the Month April 2024An essential guide to protect yourself from burnout by learning to…
develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens dedicated herself to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.So what did these people have that Dr. Wiens and millions of others did not? Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to:Build self-awareness to identify what makes you vulnerable to burnoutManage your stress triggers and response, and tap into moments of good stressRegulate your thoughts and emotions to remain effective in the midst of stressDevelop healing connections to keep burnout at bayRecover from moments of burnout, reconnect to things that bring you joy, and reimagine a new way forwardBolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.By Matthew Hussey. 1974
An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard.…
Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things. Then there are the internal fears and anxieties that lead us to self-sabotage—that make us indulge the wrong behavior in others, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.By Raymond Summerville. 2024
In Proverb Masters: Shaping the Civil Rights Movement, author Raymond Summerville explores how proverbs and proverbial language played a significant…
role in the long civil rights era. Proverbs have been used throughout history to share and disseminate brief, powerful statements of truth and philosophical insight. Oftentimes, these sayings have helped unite people in struggles for social justice, serving as rallying cries for just causes. During the civil rights era, proverbs allowed leaders to craft powerful and evocative messages. These statements needed to be made implicitly, as explicit messages were often met with retaliation and even violence.Looking at the autobiographies, biographies, speeches, diaries, letters, and critical texts of Charles W. Chesnutt, Ida B. Wells, A. Philip Randolph, Bob Dylan, Malcom X, Stokely Carmichael, and Septima Clark, the volume analyzes how these figures employed proverbs in support of social justice causes and in civil rights struggles. Summerville argues that these individuals generated enough print material embedded with proverbs and proverbial language that they should be considered proverb masters. With chapters dedicated to each figure, Summerville reveals their adept uses of this powerful linguistic tool.By Christopher T. Fan. 2024
After the 1965 Immigration and Nationality Act loosened discriminatory restrictions, people from Northeast Asian countries such as South Korea, Taiwan,…
Japan, and eventually China immigrated to the United States in large numbers. Highly skilled Asian immigrants flocked to professional-managerial occupations, especially in science, technology, engineering, and math. Asian American literature is now overwhelmingly defined by this generation’s children, who often struggled with parental and social expectations that they would pursue lucrative careers on their way to becoming writers.Christopher T. Fan offers a new way to understand Asian American fiction through the lens of the class and race formations that shaped its authors both in the United States and in Northeast Asia. In readings of writers including Ted Chiang, Chang-rae Lee, Ken Liu, Ling Ma, Ruth Ozeki, Kathy Wang, and Charles Yu, he examines how Asian American fiction maps the immigrant narrative of intergenerational conflict onto the “two cultures” conflict between the arts and sciences. Fan argues that the self-consciousness found in these writers’ works is a legacy of Japanese and American modernization projects that emphasized technical and scientific skills in service of rapid industrialization. He considers Asian American writers’ attraction to science fiction, the figure of the engineer and notions of the “postracial,” modernization theory and time travel, and what happens when the dream of a stable professional identity encounters the realities of deprofessionalization and proletarianization. Through a transnational and historical-materialist approach, this groundbreaking book illuminates what makes texts and authors “Asian American.”By Adam Gopnik. 2024
From New Yorker staff writer Adam Gopnik, a slim, elegant volume presenting a radical alternative to our culture of relentless…
striving. Our society is obsessed with achievement. Young people are pushed toward the next test or the “best” grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. Achievement, Gopnik argues, is the completion of the task imposed from outside. Accomplishment, by contrast, is the end point of an engulfing activity one engages in for its own sake. From stories of artists, philosophers, and scientists to his own fumbling attempts to play Beatles songs on a guitar, Gopnik demonstrates that while self-directed passions sometimes do lead to a career, the contentment that flows from accomplishment is available to each of us. A book to read and return to at any age, All That Happiness Is offers timeless wisdom against the grain.By Shaul Kelner. 2024
Reveals the mass mobilization tactics that helped free Soviet Jews and reshaped the Jewish American experience from the Johnson era…
through the Reagan–Bush yearsWhat do these things have in common? Ingrid Bergman, Passover matzoh, Banana Republic®, the fitness craze, the Philadelphia Flyers, B-grade spy movies, and ten thousand Bar and Bat Mitzvah sermons? Nothing, except that social movement activists enlisted them all into the most effective human rights campaign of the Cold War.The plight of Jews in the USSR was marked by systemic antisemitism, a problem largely ignored by Western policymakers trying to improve relations with the Soviets. In the face of governmental apathy, activists in the United States hatched a bold plan: unite Jewish Americans to demand that Washington exert pressure on Moscow for change.A Cold War Exodus delves into the gripping narrative of how these men and women, through ingenuity and determination, devised mass mobilization tactics during a three-decade-long campaign to liberate Soviet Jews—an endeavor that would ultimately lead to one of the most significant mass emigrations in Jewish history.Drawing from a wealth of archival sources including the travelogues of thousands of American tourists who smuggled aid to Russian Jews, Shaul Kelner offers a compelling tale of activism and its profound impact, revealing how a seemingly disparate array of elements could be woven together to forge a movement and achieve the seemingly impossible. It is a testament to the power of unity, creativity, and the unwavering dedication of those who believe in the cause of human rights.By Sam C. Tenorio. 2024
Asks how we can better understand a politics of refusalWriting a new story of Black politics, Jump emerges from the…
practice of enslaved Africans jumping overboard off their slavers’ ships. Reading against the narrative that depoliticizes and denigrates the leaps of the enslaved as merely suicidal symptoms of chattel slavery and the Middle Passage, Sam C. Tenorio demonstrates how bringing these jumps to bear on the foundations of Black politics allows us to rethink a politics of refusal.In a period of increasing political mobilization against police brutality and mass incarceration, Jump attends to the layers of confinement that constitute the racial and gendered hierarchies of the antiblack world. Centering radical acts too often relegated to the periphery of Black politics, Tenorio proposes a Black anarchist politics of refusal that helps us to think dissent anew.Tracing iterations of the jump through the carceral wake of the slave ship, Tenorio explores the voyages of the Black Star Line in defiance of the bordered authority of the nation state, the Watts Rebellion of 1965 against the property relation of ghettoization, and Assata Shakur’s abscondence from prison to Cuba. Ultimately, Tenorio argues that considering the jump as a progenitor of Black politics deepens and widens our conceptualization of the Black radical tradition and introduces a paradigm-shifting attention to Black anarchism.By Deesha Dyer. 2024
Without credentials or connections, community college student and advocate Deesha Dyer navigated her imposter syndrome, landing one of the most…
exclusive positions in the White House. From the most unlikely person to end up as a senior official to President Barack Obama and First Lady Michelle Obama comes a candid, incredible, and inspiring story. Moved by the election of the country&’s first Black president, Deesha Dyer applied for a White House internship in 2009 as a thirty-one-year-old part-time community college student, taking a leap that carried her into a permanent full-time position, followed by three promotions landing her at the epicenter of politics. In spite of the little voice in her head telling her she didn&’t deserve to be there, Deesha thrived and rose to the highly coveted role of White House social secretary, giving her a front-row seat to defining moments in history while curating some of the flyest parties 1600 Pennsylvania has ever seen. Yet, with humor and realness, she peels back the curtain, revealing the hard truth about why she spent years trying to hide behind it. Undiplomatic is a deeply personal narrative about combating self-doubt while being on top of the world. Deesha reflects on how imposter syndrome threatened her self-esteem, proven aptitude, and survival until she realized that it was neither her fault nor her responsibility. In this vivid portrayal from a true &“around the way girl&” on the personal impact of the Obama presidency, Deesha shares her road map from imposter to impact. In Undiplomatic, she invites you on a journey of self-discovery where she overcame doubt, unearthed true love for herself, and learned that your unique worth is not something to be earned, but something inherently deserved. Uplifting, funny, and sincere, Deesha&’s story shows you about authenticity at all costs, and the joy and freedom that awaits on the other side.By Kimberly Stuart. 2024
A funny, thought-provoking memoir-in-essays about learning to understand—again and again—that we can&’t earn God&’s love no matter how many rules…
we follow or boxes we check, and learning to accept the grace that is freely given. Growing up, Kimberly Stuart got really good at strapping on her spiritual tap shoes and trying to be a star for Jesus. She could sing all the songs, ace the sword drills, and know all the right theology. From earning creepy Jesus paperweights in her church&’s faux Girl Scout program to trying to calm an actual storm on the Mediterranean, she was doing her best… and still found herself longing for something more. She didn&’t mean to completely ignore the most beautiful tenets of her faith—the unwavering grace and tenacious love of God—but she did. Which, of course, was the problem. Her best was lackluster, and God wasn&’t looking for a star performer anyway.Star for Jesus (And Other Jobs I Quit), is an invitation for readers to spot unvarnished, amazing grace when they see it. With her trademark wit and transparency, Stuart brings readers through both big and small moments that teach us to cling to the fierce love of God instead of the flimsier versions we find elsewhere. With unflinching honesty and relatable humor, Stuart encourages readers to take another look at unrelenting grace; why, contrary to the cultural narrative, we are not actually enough, and that&’s good news; how we always, remarkably, have all the grace we need; and why this moment in history is the perfect time to extend no-strings-attached grace to an emotionally bedraggled, wary world. .By Richard Sennett. 2024
An acclaimed sociologist&’s exploration of the connections among performances in life, art, and politics In The Performer, Richard Sennett…
explores the relations between performing in art (particularly music), politics, and everyday experience. It focuses on the bodily and physical dimensions of performing, rather than on words. Sennett is particularly attuned to the ways in which the rituals of ordinary life are performances. The book draws on history and sociology, and more personally on the author&’s early career as a professional cellist, as well as on his later work as a city planner and social thinker. It traces the evolution of performing spaces in the city; the emergence of actors, musicians, and dancers as independent artists; the inequality between performer and spectator; the uneasy relations between artistic creation and social and religious ritual; the uses and abuses of acting by politicians. The Janus-faced art of performing is both destructive and civilizing.By Faith S. Holsaert. 2024
Through her childhood spent in 1940s New York being raised by two mothers, her work with the Student Nonviolent Coordinating…
Committee during the Civil Rights Movement, and raising her own children in the coalfields of West Virginia, Faith S. Holsaert has been defined by the intertwined forces of race, activism, and family. As a young woman on the front line of the Civil Rights Movement, she learned the power of contested narratives and came to understand her whiteness, her queer identity, and her stakes in overturning racism. Later in life, she confronted sexual abuse and mental illness across three generations of women in her family to find that these painful histories have played a significant role in the development of her identity as a woman, activist, and mother. Through a lifetime laid bare in prose and poetry, Holsaert beautifully quilts memoir, social history, and historic events into a gripping and inspirational narrative. This powerful and structurally innovative work lends new categories of meaning to those who would strive to find their place, hope, and sense of belonging in efforts to fight against systemic racism and lead lives characterized by openness and love.By Carrie Severson. 2023
The author of Unapologetically Enough: Reshaping Success & Self-Love, Carrie Severson, a self-diagnosed burnout, gives readers the steps to recover…
from burnout in this guided journal. The Enoughness Method: Reclaiming Your Power, Worth, and Peace After Burnout gives readers a simple three-step blend of self-care and nervous system exercises. In addition, readers gain access to journal prompts and are encouraged to explore their inner dialogue while developing strategies for self-compassion. You need The Enoughness Method if you can answer YES to the following three questions: •Have you lost your passion for your career? •Are you willing to negotiate your daily expectations? •Are you open to finding more peace in life? Severson shares her experience of how creating The Enoughness Method helped her recover from burnout and find a healthier way of living. Burnout impacts our physical, mental, emotional, and spiritual health and steals our joy, happiness, sense of worth, and peace. The Enoughness Method is your solution to reclaiming it all back.By Susan M. Land. 2024
The streamlined, simplified, beginner-friendly introduction to instructional design Instructional Design For Dummies will teach you how to design and build…
learning content to create effective, engaging learning experiences that lead to improved learning outcomes and skill development. This book breaks down the instructional design process into bite-sized pieces, so you can learn techniques and best practices without getting bogged down in theory. Learn about various instructional design models and frameworks, then discover the different options for designing learning experiences. Take into account learning foundations, goals, and contexts, then create stellar lessons for in-person or virtual delivery. This Dummies guide is your starting place for creating impactful courses, without the technical jargon. Learn the basics of instructional design so you can create meaningful learning experiences Discover techniques that will help you design high-quality content for any context Improve learning outcomes and deliver training content with greater efficiency Skip the complex theories and technical jargon and focus on the info you need to knowThis book is perfect for anyone who needs to develop a course, design a curriculum or training program, or provide educational content without being formally trained in instructional design. It’s also a great supplement to college-level instructional design courses. Whatever you’re teaching, Instructional Design For Dummies will help you teach it better.By Ali Berquez, Martha Jeffery. 2024
This book offers speech and language therapists, and other allied health professionals, a practical resource for working in a distinctive…
way with children and young people, and their parents, to achieve their ‘best hopes’ from therapy. The authors share a wealth of knowledge and experience from the Michael Palin Centre for Stammering about how they use Solution Focused Brief Therapy to enhance their practice. This resource manual: Provides a step-by-step guide to starting solution-focused conversations, having follow-up meetings, drawing attention to what’s working, and ending well. Illustrates work with a broad range of clients who stammer, including clients with additional physical, learning, and emotional needs. Demonstrates the benefits of working systemically with children and young people and their parents or carers. Supports therapists to develop skills in working collaboratively with clients on what they want to achieve from therapy. Gives examples of how to ask helpful questions and have hope-filled conversations. Considers the benefits and challenges of working in a solution-focused way. Describes how to adapt solution-focused conversations according to the client’s age and stage. Presents a range of applications of SFBT including in groups and in clinical supervision. The manual is illustrated by a rich variety of case examples which brings the material to life and enables the reader to apply the principles to their own setting. It is an essential practical resource for therapists hoping to develop their skills in empowering parents and in supporting children and young people towards living their best life.Drawing on evidence from eight case studies from across three Asian subregions, this volume highlights the distinctive features of Asian…
populism in comparison with Western experiences. In contrast to the latter, populist practices in Asia tend to exhibit an ambiguous nature, often characterized by ad hoc and mixed ideological add-ons.The case studies shed light on the cultural dimension of populism, an aspect that has been largely overlooked in Western contexts. Empirical evidence shows that political culture and identity politics exert an influence on populist practices in Asia. In the meantime, populist attitudes towards the role of politicians, the popular will and the relationship between the elite and the people can serve as an explanatory variable for political outcomes. The relationship between populism and democracy in Asia is observed to be more intricate than that in Western contexts. Populism is not necessarily endogenous to democracy, and thus its emergence may not solely be a response to the crisis of democracy.The book presents a valuable resource for scholars and students of Asian politics and those looking at the phenomenon of populism through a comparative lens.In the world of academic anti-racism, the idea of white privilege has become the dominant paradigm for understanding racial inequality.…
Its roots can be traced to radical critiques of racial capitalism, however its contemporary employment tends to be class-blind, ignoring the rifts that separate educated, socially mobile elites from struggling working-class communities.How did this come to be? Beyond White Privilege traces the path by which an idea with radical potential got ‘hijacked’ by a liberal anti-racism that sees individual prejudice as racism’s primary manifestation, and white moral transformation as its appropriate remedy. This ‘politics of privilege’ proves woefully inadequate to the enduring forms of racial and economic injustice shaping the world today. For educated white elites, privilege recognition has become a ritual of purification distinguishing them from their working-class counterparts. For the white working class, whose privileges have eroded, but not disappeared, the politics of privilege often looks like class scapegoating – a process that has helped to drive increasing numbers of alienated whites into the arms of white nationalist movements.This book offers an alternative path: an ‘interest convergence’ approach that recaptures the radical potential of white privilege discourse by emphasizing converging, cross-racial interests – in education, housing, climate justice, and others – that reveal that the ‘racial bribe’ of whiteness is ultimately contrary to the interests of working-class whites. It will therefore appeal to readers across the social sciences and humanities with interests in issues of racial inequality and social justice.This book offers an account of religious schooling committed to ‘queer-thriving’ and envisions how queer staff and students can live…
their lives without being ‘accommodated’ within heteronormative religious traditions.Engaging with queer theological perspectives across the Jewish, Christian, and Muslim traditions, the book begins by situating queer thriving as a viable part of the work of the religious school, and not just as something reserved for progressive education more broadly. Taking three areas that are typically used to justify religious heteronormativity (religious texts, religious values, religious rituals), it engages queer theologies to showcase how an educational approach committed to queer thriving can be enacted in religious schools in ways that are also theologically sensitive. The book then explores how religious school communities can navigate differences around queerness and religion in ways that are supportive of queer staff and students. It takes desire as an everyday reality in classrooms and applies a queer lens to this to challenge heteronormativity and to imagine alternative modes of relationship between staff, students, and communities that enable queer staff and students to thrive.Showcasing possibilities of resistance for the opposition between religious and queer concerns, it will appeal to researchers, postgraduates and academics in the fields of religion and education, whilst also benefitting those working across philosophy of education and educational theory, sex education, sociology of education, social justice education, queer theologies, religious studies, and sociology of religion.