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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.The Sands of Dunkirk (Second World War Voices)
By Richard Collier. 1961
Part of the SECOND WORLD WAR VOICES series, with a new introduction by bestselling historian James Holland, and in partnership…
with the podcast We Have Ways of Making You Talk, presented by comedian Al Murray and James HollandMay 1940: In the face of a lightning German advance, the British Army found themselves, stunned, broken, beaten, their backs truly against the wall on the sands of the north French coast.And yet it was on the beaches of Dunkirk that the seeds of a remarkable victory were sown. The evacuation of over three hundred thousand men in ships of all sizes was a logistical feat which has never been seen, before or since.This vivid, visceral story takes you inside the making of a miracle: the story of eight frantic days, as the net tightened around the beleaguered troops, told from all sides, as the enemy draws closer and the bombardment intensifies, in the words of those who were there. It is impossible to get closer to experiencing this legendary action.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Roots of Stone: The Story of those who Came Before
By Hugh G. Allison. 2004
Roots of Stone is a passionate tapestry, weaving the story of Scotland with the lives of ordinary and extraordinary people.…
This fascinating sweep over two thousand years of Scotland's past blends with a true family story stretching back over these same two millennia in a spellbinding fusion of history and memoir. This is an exploration of the Scottish identity through actual tales of the author's forebears - tales drawn from royal bloodline and from crofting hearth, tales of high drama and of quiet everyday satisfactions. Mackays and MacDonalds tread most heavily across these pages, but they are far from alone. Munros, MacDougalls, Murrays and dozens of other clans and families also feature.Kenneth MacAlpin, Macbeth, Robert the Bruce and Alexander 'Wolf of Badenoch' all have a place in the tapestry. The dreadful deeds of the Wicked Earls of Orkney are laid bare, but counterbalanced by the work of those famous healers, the Beatons. Stepping closer to the present day, the human tragedy of the Clearances becomes all-consuming.Poets, pipers and poachers play their part, as do dukes and drovers, their tales unfolding within evocatively described landscapes and ancient places of power. The castles and mountains are hauntingly illustrated and the tale is enhanced by the inclusion of two rare piping compositions and some words by the great Gaelic bard Rob Donn.More than anything else, Roots of Stone is the story of all the ones who came before, those who can still be felt in the blood at times when deep emotion is stirred.Roger Casement's Diaries: 1910:The Black and the White
By Roger Sawyer. 1997
Born in Ireland in 1864 Roger Casement acted as British Consul in various parts of Africa (1895-1904) and Brazil (1906-11)…
where he denounced atrocities among Congolese and Putumayo rubber workers. knighted in 1911, He returned to Ireland, where as an ardent nationalist he attempted to enlist German help for the cause. He was hanged for high treason in London in 1916. A compulsive diary writer, his so-called 'Black' Diaries were finally released into the public domain in 1994. At the time of his trial, these diaries-detailing his promiscuous homosexual activities in Brazil-were used to condemn him and, subsequently, to poison his reputation. Published here for the first time-as are his more public 'White' Diaries of the same year-they not only offer the reader the opportunity to judge their authenticity-still a matter of heated debate-but they also take us deep into the mind of the bravest, most selfless and practical humanitarian of the Edwardian age.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Road Not Taken: How Britain Narrowly Missed a Revolution, 1381-1926
By Frank McLynn. 2012
Britain has not been successfully invaded since 1066; nor, in nearly 1,000 years has it known a true revolution –…
one that brings radical, systemic and enduring change. The contrast with Britain’s European neighbours, France, Germany, Italy, Spain, Greece, Russia, is dramatic – all have been convulsed by external warfare, revolution and civil war and experienced fundamental change to their ruling elites or social and economic structures. Frank McLynn takes seven occasions when Britain came closest to revolution: the Peasants’ Revolt of 1381; the Jack Cade rebellion of 1450; the Pilgrimage of Grace in 1536; the English Civil Wars of the 1640s; the Jacobite Rising of 1745-6; the Chartist Movement of 1838-48; and the General Strike of 1926. Why, at these dramatic turning points, did history finally fail to turn? McLynn examines Britain’s history and themes of social, religious and political change to explain why social turbulence stopped short of revolution on so many occasions.Richard III: A Failed King? (Penguin Monarchs)
By Rosemary Horrox. 2020
No English king has so divided opinion, both during his reign and in the centuries since, more than Richard III.…
He was loathed in his own time for the never-confirmed murder of his young nephews, the Princes in the Tower, and died fighting his own subjects on the battlefield. This is the vision of Richard we have inherited from Shakespeare. Equally, he inspired great loyalty in his followers. In this enlightening, even-handed study, Rosemary Horrox builds a complex picture of a king who by any standard failed as a monarch. He was killed after only two years on the throne, without an heir, and brought such a decisive end to the House of York that Henry Tudor was able to seize the throne, despite his extremely tenuous claim. Whether Richard was undone by his own fierce ambitions, or by the legacy of a Yorkist dynasty which was already profoundly dysfunctional, the end result was the same: Richard III destroyed the very dynasty that he had spent his life so passionately defending.Richard II: A Brittle Glory (Penguin Monarchs)
By Laura Ashe. 2016
Richard II (1377-99) came to the throne as a child, following the long, domineering, martial reign of his grandfather Edward…
III. He suffered from the disastrous combination of a most exalted sense of his own power and an inability to impress that power on those closest to the throne. Neither trusted nor feared, Richard battled with a whole series of failures and emergencies before finally succumbing to a coup, imprisonment and murder.Laura Ashe's brilliant account of his reign emphasizes the strange gap between Richard's personal incapacity and the amazing cultural legacy of his reign - from the Wilton Diptych to Sir Gawain and the Green Knight, Piers Plowman and The Canterbury Tales.Richard I: The Crusader King (Penguin Monarchs)
By Thomas Asbridge. 2018
Richard I's reign is both controversial and seemingly contradictory. One of England's most famous medieval monarchs and a potent symbol…
of national identity, he barely spent six months on English soil during a ten-year reign and spoke French as his first language. Contemporaries dubbed him the 'Lionheart', reflecting a carefully cultivated reputation for bravery, prowess and knightly virtue, but this supposed paragon of chivalry butchered close to 3,000 prisoners in cold blood on a single day. And, though revered as Christian Europe's greatest crusader, his grand campaign to the Holy Land failed to recover the city of Jerusalem from Islam.Seeking to reconcile this conflicting evidence, Thomas Asbridge's incisive reappraisal of Richard I's career questions whether the Lionheart really did neglect his kingdom, considers why he devoted himself to the cause of holy war and asks how the memory of his life came to be interwoven with myth. Richard emerges as a formidable warrior-king, possessed of martial genius and a cultured intellect, yet burdened by the legacy of his dysfunctional dynasty and obsessed with the pursuit of honour and renown.Rezso Kasztner: The Daring Rescue of Hungarian Jews: A Survivor's Account
By Ladislaus Löb. 2008
Two months after his eleventh birthday, on 9 July 1944, the gates of Bergen-Belsen concentration camp closed behind Ladislaus Löb.…
Five months later, with the Second World War still raging, he crossed the border into Switzerland, cold and hungry, but alive and safe. He was not alone, but part of a group of some 1,670 Jewish men, women and children from Hungary, who had been rescued from the Nazis as a result of a deal made by a man called Rezso Kasztner - himself a Hungarian Jew - with Adolf Eichmann, the chief architect of the Holocaust. Twelve years and a miscarriage of justice later Kasztner was murdered by an extremist Jewish gang in his adopted home of Israel. To this day he remains a highly controversial figure, regarded by some as a traitor and by many others as a hero. He was accused of betraying the bulk of the Hungarian Jewry by hand-picking only those who were politically and personally dear to him, or those from whom he could benefit financially, and the judge of his post-war trial concluded that he had 'sold his soul to Satan'.Rezso Kasztner tells his story - and also the story of a child who lived to grow up after the Holocaust thanks to him. A compelling combination of history and memoir, it is also an examination of one individual's unique achievement and a consideration of the profound moral issues raised by his dealings with some of the most evil men ever known.Republic of Shame: Stories from Ireland's Institutions for 'Fallen Women'
By Caelainn Hogan. 2019
'At least in The Handmaid's Tale they value babies, mostly. Not so in the true stories here' Margaret Atwood '[A]…
furious, necessary book' Sinéad GleesonUntil alarmingly recently, the Catholic Church, acting in concert with the Irish state, operated a network of institutions for the concealment, punishment and exploitation of 'fallen women'. In the Magdalene laundries, girls and women were incarcerated and condemned to servitude. And in the mother-and-baby homes, women who had become pregnant out of wedlock were hidden from view, and in most cases their babies were adopted - sometimes illegally. Mortality rates in these institutions were shockingly high, and the discovery of a mass infant grave at the mother-and-baby home in Tuam made news all over the world. The Irish state has commissioned investigations. But the workings of the institutions and of the culture that underpinned it - a shame-industrial complex - have long been cloaked in secrecy and silence. For countless people, a search for answers continues. Caelainn Hogan - a brilliant young journalist, born in an Ireland that was only just starting to free itself from the worst excesses of Catholic morality - has been talking to the survivors of the institutions, to members of the religious orders that ran them, and to priests and bishops. She has visited the sites of the institutions, and studied Church and state documents that have much to reveal about how they operated. Reporting and writing with great curiosity, tenacity and insight, she has produced a startling and often moving account of how an entire society colluded in this repressive system, and of the damage done to survivors and their families. In the great tradition of Anna Funder's Stasiland and Barbara Demick's Nothing to Envy: Real Lives in North Korea - both winners of the Samuel Johnson Prize - Republic of Shame is an astounding portrait of a deeply bizarre culture of control.'Achingly powerful ... There will be many people who don't want to read Republic of Shame, for fear it will be too much, too dark, too heavy. Please don't be afraid. Read it. Look it in the eye' Irish Times'A must read for everyone' Lynn Ruane'Republic of Shame is a careful, sensitive and extremely well-written book - but it is harrowing. It would break your heart in two' Ailbhe Smyth'Hogan's captivatingly written stories of people who were consigned to what she calls the "shame-industrial complex" puts faces - many old now, and lined with pain - to the clinical data ... Brilliant' Sunday Times'Utterly brilliant. Please read it' Marian Keyes'Riveting, immensely insightful and horrifically recognisable' Emma Dabiri'[A] sensitive, can't-look-away book ... Through moving stories, Hogan shows how the past is still present' NPRRelease the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reg Harris: The rise and fall of Britain's greatest cyclist
By Robert Dineen. 2012
Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was…
a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.Reflections on the Revolution in France
By Edmund Burke. 2004
Burke's seminal work was written during the early months of the French Revolution, and it predicted with uncanny accuracy many…
of its worst excesses, including the Reign of Terror. A scathing attack on the revolution's attitudes to existing institutions, property and religion, it makes a cogent case for upholding inherited rights and established customs, argues for piecemeal reform rather than revolutionary change - and deplores the influence Burke feared the revolution might have in Britain. Reflections on the Revolution in France is now widely regarded as a classic statement of conservative political thought, and is one of the eighteenth century's great works of political rhetoric.