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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.SAS: Sea King Down
By Mark Aston, Stuart Tootal. 2021
The thrilling, edge-of-your-seat true story of one soldier's Special Forces operations in the Falklands War'BRILLIANT. A ROLLERCOASTER OF BLISTERING ACTION,…
SURVIVAL AND BEHIND-THE-LINES DARING' DAMIEN LEWIS________THE BIGGEST SINGLE LOSS OF LIFE FOR THE SAS SINCE WORLD WAR TWO . . .1982, the British task force sails to liberate the Falkland Islands. Aboard: SAS D Squadron, determined to make their mark.No one more so than Mark 'Splash' Aston.But they have barely seen action when their Sea King helicopter crashes in freezing South Atlantic waters, killing 22 of Mark's comrades.The last out of the sinking wreck, he suffers a broken neck. But defying medical evacuation orders, Mark sneaks off ship, re-joins his SAS comrades to land on a mountain near Port Stanley - to defend it against days of attacks by Argentine special forces . . .SAS Sea King Down is a pulse-pounding account of D-Squadron's tragic loss and subsequent heroic stand in one of the most hostile places on Earth.A story told by a man who barely survived to tell it.________'A gripping untold story of heroism, hardship and sacrifice within the SAS' BEAR GRYLLS 'Gripping, fast moving and completely authentic. A brilliant piece of work. Better than Bravo Two Zero' - Mike Rose, former Commanding Officer of the SASSam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Sabre Squadron
By Cameron Spence. 1997
With the outbreak of Gulf War hostilities a unit from 22 SAS slipped quietly over the border and into the…
enemy's backyard. It would be six weeks before any of the patrol again reached safety.Sabre Squadron recounts in graphic detail their scud-busting operations deep inside Iraq. They were operating alone and out of reach of reinforcements, with the threat of detection and its fatal consequences ever present. Yet their determination to wreak havoc behind enemy lines remained undimmed, culminating in an attack that decisively reconfirmed the regiment's awesome reputation.Cameron Spence, a senior NCO on the operation, takes you as close to the fighting SAS as you are ever likely to get, conveying the relentless tension, black humour and camaraderie punctuated by explosive, nerve-shredding action that characterized the mission.This is the true story of an SAS operation of breathtaking audacity and flair, carried out under unimaginable pressure, in the face of impossible odds._____________'A brilliantly authentic account of war with an SAS patrol, it's a fantastic read' - ANDY MCNAB, bestselling author of Bravo Two Zero'Tense and at times terrifying... a well told action story' - SUNDAY TELEGRAPH'A terrific read' - THE TIMES'Blood, guts and military macho - as authentic as anything you are likely to read' - MAIL ON SUNDAYRuPaul’s Drag Race UK: The Official Companion
By Christian Guiltenane. 2021
RuPaul's Drag Race UK returns to our screens with a stellar cast of incredible Queens ready to slay the runway.Discover…
the secrets of the Werk Room and get all the gossip backstage in exclusive interviews with the Queens. Take on mini challenges, learn the secret to a killer Snatch Game performance, and re-live the most iconic moments of RuPaul's Drag Race UK so far with stories from the Queens of the show. With special features, play-along games, secrets and trivia, this is your perfect companion to the Drag Race extravaganza! Remember kids, reading is fundamental!Rules for Modern Life: A Connoisseur's Survival Guide
By Sir David Tang. 2016
Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to…
send Valentine's cards to one's pets?The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.Roots of Stone: The Story of those who Came Before
By Hugh G. Allison. 2004
Roots of Stone is a passionate tapestry, weaving the story of Scotland with the lives of ordinary and extraordinary people.…
This fascinating sweep over two thousand years of Scotland's past blends with a true family story stretching back over these same two millennia in a spellbinding fusion of history and memoir. This is an exploration of the Scottish identity through actual tales of the author's forebears - tales drawn from royal bloodline and from crofting hearth, tales of high drama and of quiet everyday satisfactions. Mackays and MacDonalds tread most heavily across these pages, but they are far from alone. Munros, MacDougalls, Murrays and dozens of other clans and families also feature.Kenneth MacAlpin, Macbeth, Robert the Bruce and Alexander 'Wolf of Badenoch' all have a place in the tapestry. The dreadful deeds of the Wicked Earls of Orkney are laid bare, but counterbalanced by the work of those famous healers, the Beatons. Stepping closer to the present day, the human tragedy of the Clearances becomes all-consuming.Poets, pipers and poachers play their part, as do dukes and drovers, their tales unfolding within evocatively described landscapes and ancient places of power. The castles and mountains are hauntingly illustrated and the tale is enhanced by the inclusion of two rare piping compositions and some words by the great Gaelic bard Rob Donn.More than anything else, Roots of Stone is the story of all the ones who came before, those who can still be felt in the blood at times when deep emotion is stirred.'Rommel?' 'Gunner Who?': A Confrontation in the Desert (Spike Milligan War Memoirs)
By Spike Milligan. 1974
VOLUME TWO OF SPIKE MILLIGAN'S LEGENDARY MEMOIRS IS A HILARIOUS, SUBVERSIVE FIRST-HAND ACCOUNT OF WW2'Brilliant verbal pyrotechnics, throwaway lines and…
marvelous anecdotes' Daily Mail 'Desperately funny, vivid, vulgar' Sunday Times ______________'Keep talking, Milligan. I think I can get you out on Mental Grounds.' 'That's how I got in, sir.' 'Didn't we all.' The second volume of Spike Milligan's legendary recollections of life as a gunner in World War Two sees our hero into battle in North Africa - eventually. First, there is important preparation to be done: extensive periods of loitering ('We had been standing by vehicles for an hour and nothing had happened, but it happened frequently'), psychological toughening ('If a man dies when you hang him, keep hanging him until he gets used to it') and living dangerously ('no underwear!'). At last the battle for Tunis is upon them . . .______________'The most irreverent, hilarious book about the war that I have ever read' Sunday Express 'Milligan is the Great God to all of us' John Cleese 'The Godfather of Alternative Comedy' Eddie Izzard 'A totally original comedy writer' Michael Palin 'Close in stature to Lewis Carroll and Edward Lear in his command of the profound art of nonsense' GuardianRoger Casement's Diaries: 1910:The Black and the White
By Roger Sawyer. 1997
Born in Ireland in 1864 Roger Casement acted as British Consul in various parts of Africa (1895-1904) and Brazil (1906-11)…
where he denounced atrocities among Congolese and Putumayo rubber workers. knighted in 1911, He returned to Ireland, where as an ardent nationalist he attempted to enlist German help for the cause. He was hanged for high treason in London in 1916. A compulsive diary writer, his so-called 'Black' Diaries were finally released into the public domain in 1994. At the time of his trial, these diaries-detailing his promiscuous homosexual activities in Brazil-were used to condemn him and, subsequently, to poison his reputation. Published here for the first time-as are his more public 'White' Diaries of the same year-they not only offer the reader the opportunity to judge their authenticity-still a matter of heated debate-but they also take us deep into the mind of the bravest, most selfless and practical humanitarian of the Edwardian age.Rock My Wedding: Your Day Your Way
By Charlotte O'Shea. 2017
The definitive guide to planning your perfect wedding day, from the UK's most-loved, and multi-award-winning wedding website and podcast -…
Rock My Wedding. With friendly advice, tips, ideas and stunning photography, it's the perfect pre-wedding purchase for any couple!'The UK's most influential brand in the wedding industry'- Conclusion from an independent study carried out by Universal McCann, one of the world's leading ad networks.'Absolutely brimming with wedding inspiration' -- ***** Reader review'Every fiancé/fiancée needs this masterpiece' -- ***** Reader review'Beautiful and inspiring' -- ***** Reader review'Full of inspiration - this book is one every fiancé/fiancée should own to help them create their perfect wedding day' -- ***** Reader review******************************************************************************************************Just like you, your wedding day will be personal, one-of-a-kind, and completely unique. We're not here to tell you what you should do to make your day perfect, only that you can do it.Covering floral décor, table plans, lighting, photography, venues, outfits, food - as well as much more - this is your one-stop-shop to planning the perfect wedding for YOU.With advice and guidance on the individual aspects to consider when planning your wedding day - from where to begin and recommended questions to ask your suppliers, to plenty of alternative décor ideas - we hope that you'll find inspiration, reassurance and a little bit of escapism in these pages as you embark on planning one of the most special and joyful days of your lives.Robert Burns: The Patriot Bard
By Patrick Scott Hogg. 2008
Following the 250th anniversary of the birth of Robert Burns (1759-96), Patrick Scott Hogg presents the greatest of Scotland's poets…
within the true context of his times. Exploding the Burns myth, Robert Burns: The Patriot Bard replaces the ram-stam lad of popular cliché with the real, living Burns - a Scottish patriot of the heart, an idealist who wished for 'Freedom and Liberty' for his beloved country, but also a man who was pragmatically a British patriot and risked his life for democratic reform. Here Burns is painted in his native colours as a highly complex, hyper-intelligent writer in both prose and poetry, not the semi-confused, contradictory simpleton of previous biographies. The fascinating legend of Burns as a ladies' man is placed where it should be - as less important than the message of the bard.The real day-to-day Burns was irascible, stubborn-minded, independent, controversial and opinionated. He detested many of his social superiors within the feudal order and attacked them as hypocrites and oppressors of the common people. The voice of Burns, always in the language of the people, and his idealist vision of a better world endeared him as a poet of humanity 'the world o'er'. Drawing from Burns' existing canon of poetry and letters, plus some newly attributed works suppressed for over two centuries, this life story is a roller-coaster narrative that charts the success and untimely death of the greatest songwriter of all time, the real Robert Burns.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Road Taken
By Michael Buerk. 2005
'Dawn, and as the sun breaks through the piercing chill of night on the plain outside Korem it lights up…
a biblical famine, now, in the Twentieth Century.'Those words opened Michael Buerk's first report on the Ethiopian famine for the 6 o'clock news on October 24th 1984. His reports sent shock waves round the world. The Live Aid concert, a direct consequence of Bob Geldof watching that broadcast, was watched by half the planet.Michael Buerk has reported on some of the biggest stories in our lifetime: the Flixborough chemical plant fire, the Birmingham pub bombing, Lockerbie. He was in Buenos Aires at the start of the Falklands War; he reported the death throes of apartheid in South Africa. He was the face of the BBC flagship evening news for many years and has fronted everything from the popular BBC1 series 999 to the erudite Radio 4 programme The Moral Maze. He has won every major award and is universally admired and respected for his intelligent and honest journalism.Here, he also reveals the private Michael Buerk, his bigamist father, his long and happy marriage to Christine and his delight at fatherhood.Rezso Kasztner: The Daring Rescue of Hungarian Jews: A Survivor's Account
By Ladislaus Löb. 2008
Two months after his eleventh birthday, on 9 July 1944, the gates of Bergen-Belsen concentration camp closed behind Ladislaus Löb.…
Five months later, with the Second World War still raging, he crossed the border into Switzerland, cold and hungry, but alive and safe. He was not alone, but part of a group of some 1,670 Jewish men, women and children from Hungary, who had been rescued from the Nazis as a result of a deal made by a man called Rezso Kasztner - himself a Hungarian Jew - with Adolf Eichmann, the chief architect of the Holocaust. Twelve years and a miscarriage of justice later Kasztner was murdered by an extremist Jewish gang in his adopted home of Israel. To this day he remains a highly controversial figure, regarded by some as a traitor and by many others as a hero. He was accused of betraying the bulk of the Hungarian Jewry by hand-picking only those who were politically and personally dear to him, or those from whom he could benefit financially, and the judge of his post-war trial concluded that he had 'sold his soul to Satan'.Rezso Kasztner tells his story - and also the story of a child who lived to grow up after the Holocaust thanks to him. A compelling combination of history and memoir, it is also an examination of one individual's unique achievement and a consideration of the profound moral issues raised by his dealings with some of the most evil men ever known.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.Relations
By Jane Miller. 2003
In this remarkable book, Jane Miller writes about the experience of being a daughter and a sister, about the intensities…
of family life and the illuminations that come from the last days of parents. Relations describes a record-keeping kinship and offers portraits of her parents' long marriage, its mysteries and incompatibilities, of her grandfather, the scientist Redcliffe Salaman, and of her great-aunt Clara Collet, one of the first women civil servants. It is a story in which Karl Marx and George Gissing have parts to play.Here are the tensions of belonging and yet not belonging to an English middle-class at once hospitable to difference and internally divided. More than two hundred years of English history are present in these portraits, which show the dawning emancipation of women and the effects of empire on family life. It is the story of an evolution, of a move out of trade towards public service and the professions, and towards the dramas and family romance of recent times.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.