Title search results
Showing 1 - 20 of 2928 items
Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.The Sands of Dunkirk (Second World War Voices)
By Richard Collier. 1961
Part of the SECOND WORLD WAR VOICES series, with a new introduction by bestselling historian James Holland, and in partnership…
with the podcast We Have Ways of Making You Talk, presented by comedian Al Murray and James HollandMay 1940: In the face of a lightning German advance, the British Army found themselves, stunned, broken, beaten, their backs truly against the wall on the sands of the north French coast.And yet it was on the beaches of Dunkirk that the seeds of a remarkable victory were sown. The evacuation of over three hundred thousand men in ships of all sizes was a logistical feat which has never been seen, before or since.This vivid, visceral story takes you inside the making of a miracle: the story of eight frantic days, as the net tightened around the beleaguered troops, told from all sides, as the enemy draws closer and the bombardment intensifies, in the words of those who were there. It is impossible to get closer to experiencing this legendary action.Sami Hyypiä: From Voikkaa to the Premiership
By Okki Halala, Sami Hyypia. 2002
When Gerard Houllier took over as manager of Liverpool FC in 1999, his quest was to bring glory back to…
Anfield. His prime concern lay with strengthening his defence and to this end he made what is arguably one of his finest signings. Houllier targeted Sami Hyypiä, a relatively unknown player who was at the time captain of the Dutch team Willem II. This candid biography focuses on Hyypiä's eventful journey from the Finnish village of Voikkaa to the heights of the English Premiership, where he has become the inspirational leader of the Liverpool team. It charts his life from childhood and documents his astonishing rise in the game, from youth teams to Finnish senior sides Pallo-Peikot, KUMU and MyPa - as well as his international career - before moving on to his years in Holland and England playing for Willem II and Liverpool respectively. Hyypia reflects on past games in which he competed against the likes of Batistuta, Rivaldo, Van Nistelrooy and Henry, and recalls the Liverpool derbies in which he's played. He also shares his thoughts on the Reds' 2001 UEFA Cup campaign, in which they defeated the mighty Barcelona in the semi-finals before going on the defeat Deportivo Alavés 5-4 in the final to clinch the coveted trophy. In 2001-02 season, during which the team had to contend with the serious illness of their manager, Hyypiä led them to the quarter-finals of the Champions League and second place in the Premiership. Then, in season 2002-03, Liverpool won the Worthington Cup and narrowly missed out on a Champions League place. Featuring exclusive contributions from numerous former and current colleagues and teammates, including Gérard Houllier, Jari Litmanen and Michael Owen, Sami Hyppiä digs deep to reveal all about the man, his views on the game, and his hopes and plans for the future.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Running with the Firm
By James Bannon. 2013
'Of course I'm a f**king hooligan, you pr**k. I am a hooligan...there I've said it...I'm a hooligan. And, do you…
know why? Because that's my f**king job.'In 1995, a film called I.D., about an ambitious young copper who was sent undercover to track down the ‘generals’ of a football hooligan gang, achieved cult status for its sheer brutality and unsettling insight into the dark and often bloody side of the so-called beautiful game.The film was so shocking it was hard to believe the mindless events that took place could ever happen in the real world. Well, believe it now...Almost twenty years on, the man behind the film has explosively revealed that the script was largely a true story. That man, James Bannon, was the ambitious undercover cop. The football club was Millwall F.C. and the gang that he infiltrated was The Bushwackers, among the most brutal and fearless in English football. In Running with the Firm, Bannon shares his intense and dangerous journey into the underworld of football hooliganism where sickening levels of violence prevail over anything else. He introduces you to the hardest thugs from football’s most notorious gangs, tells all about the secret and almost comical police operations that were meant to bring them down, and, how once you’re on the inside, getting out from the mob proves to be the biggest mission of all.A disturbing but compelling read, this is the book that proves fact really is stranger than fiction.In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden…
Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.Roy of the Rovers: The Official Autobiography of Roy of the Rovers
By Roy Race. 2014
Ten league titles. Eleven FA Cups. Three European Cups. 481 goals across a 38-year playing career. A surprisingly high number…
of kidnappings. An assassination attempt. Not one, but two narrow escapes from earthquakes. A career-ending helicopter crash.My name is Roy Race. You know me as Roy of the Rovers. This is my story. From the five terrifying kidnappings that threatened to blight his playing career to the stomach-churning murder attempt in 1980, which left Roy in a life-threatening coma; from the sickening car bomb attack that tragically killed eight of Roy's team-mates while on a pre-season tour of Basran to the horrific helicopter crash in 1993 that resulted in the amputation of Roy's legendary left foot: this is the shocking tell-all autobiography of one of England's greatest ever sportsmen.Candid, emotional, optimistic, strangely repetitive, full of crushing lows and dizzying highs, and bearing an inexplicable resemblance to the plot structure of old comic strips, Roy's autobiography shines as brightly as the Melchester Rovers legend himself. Sit down, kick back, and treat yourself to the greatest football fairytale story of all time.**except for LeicesterRoule Britannia: Great Britain and the Tour de France
By William Fotheringham. 2012
How did Great Britain conquer the Tour de France?In 2012 Bradley Wiggins made history by becoming the first Briton ever…
to win the Tour de France. Since that moment the UK has been living through the golden era in the world's greatest bike race, with four overall titles for Chris Froome, Geraint Thomas winning for Wales in 2018, and Manxman Mark Cavendish proving the race's most prolific sprinter. In Roule Britannia, number one bestselling author William Fotheringham, charts British cycling's rise to the top and provides us with the definitive account of the nation’s Tour de France achievements through exclusive interviews with and profiles of cycling champions - from the early days of Brian Robinson to Bradley Wiggins's dominant ride via Tom Simpson, Robert Millar, Chris Boardman and many others, Roule Britannia celebrates a nation's love affair with the greatest race of all.‘Brilliant...tells each story with passion and sensitivity’ Sunday TimesRough Ride: Behind the Wheel with a Pro Cyclist
By Paul Kimmage. 2007
An eye-opening expose of and a heart-breaking lament for professional cyclingPaul Kimmage's boyhood dreams were of cycling glory: wearing the…
yellow jersey, cycling the Tour de France, becoming a national hero. He knew it wouldn't come easy, but he was prepared to put in the graft. The dedication paid off – he finished sixth in the World Championships as an amateur and in 1986, he turned professional.He soon discovered it wasn't about courage, training hours or how much you wanted to win. It was about gruelling defeats, total exhaustion, and drugs - drugs that would allow you to finish the race and start another day. Kimmage ultimately left the sport to write this book – profoundly honest and ground-breaking, Rough Ride broke the silence surrounding the issue of drugs in sport, and documents one man’s love for, and struggle with, the complex world of professional cycling. ‘A must read for any cyclist’ CyclistWINNER OF WILLIAM HILL SPORTS BOOK OF THE YEARRoots of Stone: The Story of those who Came Before
By Hugh G. Allison. 2004
Roots of Stone is a passionate tapestry, weaving the story of Scotland with the lives of ordinary and extraordinary people.…
This fascinating sweep over two thousand years of Scotland's past blends with a true family story stretching back over these same two millennia in a spellbinding fusion of history and memoir. This is an exploration of the Scottish identity through actual tales of the author's forebears - tales drawn from royal bloodline and from crofting hearth, tales of high drama and of quiet everyday satisfactions. Mackays and MacDonalds tread most heavily across these pages, but they are far from alone. Munros, MacDougalls, Murrays and dozens of other clans and families also feature.Kenneth MacAlpin, Macbeth, Robert the Bruce and Alexander 'Wolf of Badenoch' all have a place in the tapestry. The dreadful deeds of the Wicked Earls of Orkney are laid bare, but counterbalanced by the work of those famous healers, the Beatons. Stepping closer to the present day, the human tragedy of the Clearances becomes all-consuming.Poets, pipers and poachers play their part, as do dukes and drovers, their tales unfolding within evocatively described landscapes and ancient places of power. The castles and mountains are hauntingly illustrated and the tale is enhanced by the inclusion of two rare piping compositions and some words by the great Gaelic bard Rob Donn.More than anything else, Roots of Stone is the story of all the ones who came before, those who can still be felt in the blood at times when deep emotion is stirred.Ronan O'Gara: Unguarded
By Ronan O'Gara. 2013
Ronan O'Gara has been at the heart of Munster and Irish rugby for the past fifteen years. Now, as he…
comes to the end of a glittering playing career, it is time for him to reflect on those many successes and occasional failures with the straight-talking attitude that has become his trademark. Never one to shy away from the truth, the result is Ronan O'Gara: Unguarded.Packed full of anecdotes and analysis of the teammates O'Gara has been proud to share the shirt with, and of the coaches he has played under - often in controversial circumstances - this is the definitive record of an era when Munster rose to triumph in Europe, and Ireland to win the Grand Slam, before crashing down to earth again. It is simply the must-have rugby book of the year.Ronan O'Gara: My Autobiography
By Ronan O'Gara. 2008
Ronan O'Gara is one of the greatest sportsmen Ireland has ever produced. A brilliant kicker both from the hand and…
at penalty goals, a sublime orchestrator of play from the out-half position he has made his own, and a cool head in the pressure-cooker of club and international rugby, the list of the Cork man's achievements goes on and on. The leading points scorer in Irish rugby history, the Six Nations and the Heineken Cup. The architect of two amazing Munster triumphs in Europe. The man whose last minute drop-goal sensationally won the Grand Slam in 2009, Ireland's first for 61 years.In his candid, illuminating autobiography, O'Gara tells the story of those many on-field successes and, with brutal honesty, the darker days as well, most notably at the 2007 World Cup. He tells the inside story of Ireland's disappointments in France, and responds to the allegations about his personal life that made front-page news that autumn. Ronan O'Gara: My Autobiography is the unforgettable story of a rugby player at the top of his game, of a life lived to the full, and of a passionate and proud representative of the people of Cork and Ireland.The Romford Pelé: It’s only Ray Parlour’s autobiography
By Ray Parlour. 2016
THE SUNDAY TIMES TOP TEN BESTSELLERThe Trophies … The Tuesday Club … The Prawn Crackers … Marc Overmars may have…
given him the nickname, but the Romford Pele is a legend in his own right. Over 16 action-packed years, from a trainee scrubbing the boots of the first XI, to a record-breaking 333 Premier League appearances, Ray Parlour’s never-say-die performances, curly locks and mischievous sense of humour have gone down in Arsenal history.Battling tirelessly on the pitch, often in the shadows of his star-name teammates, Parlour won three premier league titles and four FA Cup trophies with the Gunners. But he was also the heart and soul of the dressing room, the training ground and the after work drink. From nights out with Tony Adams, to teaching Thierry Henry cockney rhyming slang, from playing golf with Dennis Bergkamp to trading Inspector Clouseau jokes with Arsène Wenger, this wonderfully funny and candid autobiography looks back on a golden age of the beautiful game, reliving the banter, the stories and the success.Ray Parlour is an Arsenal legend. During his 16-year career he won 3 Premier League titles, 4 FA Cups and the UEFA Cup. One of the most underrated players of his generation, he was also part of Arsenal’s famous Invincible team of 2003/4, which went the entire Premier League season unbeaten. He is now a regular pundit for TalkSport and Sky Sports. He enjoys a short back and sides.Roger Casement's Diaries: 1910:The Black and the White
By Roger Sawyer. 1997
Born in Ireland in 1864 Roger Casement acted as British Consul in various parts of Africa (1895-1904) and Brazil (1906-11)…
where he denounced atrocities among Congolese and Putumayo rubber workers. knighted in 1911, He returned to Ireland, where as an ardent nationalist he attempted to enlist German help for the cause. He was hanged for high treason in London in 1916. A compulsive diary writer, his so-called 'Black' Diaries were finally released into the public domain in 1994. At the time of his trial, these diaries-detailing his promiscuous homosexual activities in Brazil-were used to condemn him and, subsequently, to poison his reputation. Published here for the first time-as are his more public 'White' Diaries of the same year-they not only offer the reader the opportunity to judge their authenticity-still a matter of heated debate-but they also take us deep into the mind of the bravest, most selfless and practical humanitarian of the Edwardian age.The Rodfather: Inside the Beautiful (Ugly, Ridiculous, Hilarious) Game
By Roddy Collins, Paul Howard. 2022
The hilarious memoir from the funniest man in football!Roddy Collins is a football man - now in the sixth decade…
of a career as a player (at sixteen clubs), manager (twelve clubs) and commentator. And he is a funny man: an unequalled raconteur with a sharp eye for the absurdities of the professional game and spectacular recall. He has made friends wherever he has gone, along with some high-quality enemies. When John Delaney said he could get Roddy a job if he'd just stop criticising him, Roddy replied that he'd 'rather dig holes in the road'.Now, with the brilliant Paul Howard, Roddy puts it all down on paper for the first time - the adventures, the rows and the craic - in what is not only one of the funniest but also one of the most eye-opening books ever written about professional football.Rocket Men
By Ron Haslam, Leon Haslam. 2008
'Rocket' Ron Haslam started racing on the professional circuit in 1972 at the age of 15 and developed into one…
of the finest, and fastest, racers the UK has ever seen. Winner of three World titles and four British championships, as well as a record six Macau GPs, he rode in more than 100 Grands Prix. Despite tragically losing two of his brothers in motorbike accidents, Haslam kept on riding, setting speed records wherever he went.His son, Leon, the 'Pocket Rocket', is following in his father's extremely speedy footsteps. A national Motorcross champion and national Scooter champion at the age of just 14, he became the youngest ever rider to compete in the 500cc World Championship and is now one of Britain's top racers, competing for Stiggy Honda in the World Superbike Championship.This is the extraordinary story of a father and a son who are addicted to motorbikes, with all the thrills and spills, miraculous escapes and multiple broken bones that involves. Both colourful characters, their story takes us all the way from the 1970s to today and is full of hilarious high-octane derring-do, a cast of characters including legends like Fast Freddie Spencer and Barry Sheene, and nothing less than terrifying but exhilarating adventure.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldRoars from the Back of the Bus: Rugby Tales of Life with the Lions
By Stewart McKinney. 2012
Roars from the Back of the Bus is an absorbing, amusing and at times moving collection of tales that give…
a rare insight into the camaraderie that exists between players at the top of their game, showing that relationships forged through experiences on a Lions tour last a lifetime. From the first Tour in 1888, it showcases characters with immense personality who fought together in wars or on rugby pitches in foreign lands, and who shared a bond developed through touring as representatives of the home nations. Despite the changes to the game after the advent of professionalism, the experiences of Jamie Heaslip, Brian O’Driscoll and Joe Worsley are still similar in some ways to those of earlier intrepid tourists like Blair Mayne, Lewis Jones, Sir Carl Aarvold or David Rollo. Containing defining memories and private insights from across the tours and the decades, Roars from the Back of the Bus shows that the Lions ethos remains strong at the heart of every team.The Road Not Taken: How Britain Narrowly Missed a Revolution, 1381-1926
By Frank McLynn. 2012
Britain has not been successfully invaded since 1066; nor, in nearly 1,000 years has it known a true revolution –…
one that brings radical, systemic and enduring change. The contrast with Britain’s European neighbours, France, Germany, Italy, Spain, Greece, Russia, is dramatic – all have been convulsed by external warfare, revolution and civil war and experienced fundamental change to their ruling elites or social and economic structures. Frank McLynn takes seven occasions when Britain came closest to revolution: the Peasants’ Revolt of 1381; the Jack Cade rebellion of 1450; the Pilgrimage of Grace in 1536; the English Civil Wars of the 1640s; the Jacobite Rising of 1745-6; the Chartist Movement of 1838-48; and the General Strike of 1926. Why, at these dramatic turning points, did history finally fail to turn? McLynn examines Britain’s history and themes of social, religious and political change to explain why social turbulence stopped short of revolution on so many occasions.The Road Back Home: A Northern Childhood
By Sid Waddell. 2013
'I had not lived in the former pit village of Lynemouth since 1961 but the winding road north from Newcastle…
will always be the same nostalgic highway, each twist charged with vivid memories and powerful emotions...'So begins a story full of wonderful humour, emotional candour and hardy tales of tough times - a quietly epic family saga set amid the pit villages of the North East . It stretches from the 1920s, before Sid's parents had even met, to the final closing of the mine and his mother's death in 1999.Sid paints a picture of a colourful, tight knit community full of good times and hard work, god-fearing women and hard-drinking men. Always dominating the skyline is Auld Betty, the pit head that took the men away each day and, with a prayer, brought them back each evening. Amongst the unforgettable cast of his extended family and friends, we follow the Waddells' attempts to stay afloat and provide a better future and possible escape for youngsters like Sid.