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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.The Sands of Dunkirk (Second World War Voices)
By Richard Collier. 1961
Part of the SECOND WORLD WAR VOICES series, with a new introduction by bestselling historian James Holland, and in partnership…
with the podcast We Have Ways of Making You Talk, presented by comedian Al Murray and James HollandMay 1940: In the face of a lightning German advance, the British Army found themselves, stunned, broken, beaten, their backs truly against the wall on the sands of the north French coast.And yet it was on the beaches of Dunkirk that the seeds of a remarkable victory were sown. The evacuation of over three hundred thousand men in ships of all sizes was a logistical feat which has never been seen, before or since.This vivid, visceral story takes you inside the making of a miracle: the story of eight frantic days, as the net tightened around the beleaguered troops, told from all sides, as the enemy draws closer and the bombardment intensifies, in the words of those who were there. It is impossible to get closer to experiencing this legendary action.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear''Rommel?' 'Gunner Who?': A Confrontation in the Desert (Spike Milligan War Memoirs)
By Spike Milligan. 1974
VOLUME TWO OF SPIKE MILLIGAN'S LEGENDARY MEMOIRS IS A HILARIOUS, SUBVERSIVE FIRST-HAND ACCOUNT OF WW2'Brilliant verbal pyrotechnics, throwaway lines and…
marvelous anecdotes' Daily Mail 'Desperately funny, vivid, vulgar' Sunday Times ______________'Keep talking, Milligan. I think I can get you out on Mental Grounds.' 'That's how I got in, sir.' 'Didn't we all.' The second volume of Spike Milligan's legendary recollections of life as a gunner in World War Two sees our hero into battle in North Africa - eventually. First, there is important preparation to be done: extensive periods of loitering ('We had been standing by vehicles for an hour and nothing had happened, but it happened frequently'), psychological toughening ('If a man dies when you hang him, keep hanging him until he gets used to it') and living dangerously ('no underwear!'). At last the battle for Tunis is upon them . . .______________'The most irreverent, hilarious book about the war that I have ever read' Sunday Express 'Milligan is the Great God to all of us' John Cleese 'The Godfather of Alternative Comedy' Eddie Izzard 'A totally original comedy writer' Michael Palin 'Close in stature to Lewis Carroll and Edward Lear in his command of the profound art of nonsense' GuardianRoger Casement's Diaries: 1910:The Black and the White
By Roger Sawyer. 1997
Born in Ireland in 1864 Roger Casement acted as British Consul in various parts of Africa (1895-1904) and Brazil (1906-11)…
where he denounced atrocities among Congolese and Putumayo rubber workers. knighted in 1911, He returned to Ireland, where as an ardent nationalist he attempted to enlist German help for the cause. He was hanged for high treason in London in 1916. A compulsive diary writer, his so-called 'Black' Diaries were finally released into the public domain in 1994. At the time of his trial, these diaries-detailing his promiscuous homosexual activities in Brazil-were used to condemn him and, subsequently, to poison his reputation. Published here for the first time-as are his more public 'White' Diaries of the same year-they not only offer the reader the opportunity to judge their authenticity-still a matter of heated debate-but they also take us deep into the mind of the bravest, most selfless and practical humanitarian of the Edwardian age.Robert Burns: The Patriot Bard
By Patrick Scott Hogg. 2008
Following the 250th anniversary of the birth of Robert Burns (1759-96), Patrick Scott Hogg presents the greatest of Scotland's poets…
within the true context of his times. Exploding the Burns myth, Robert Burns: The Patriot Bard replaces the ram-stam lad of popular cliché with the real, living Burns - a Scottish patriot of the heart, an idealist who wished for 'Freedom and Liberty' for his beloved country, but also a man who was pragmatically a British patriot and risked his life for democratic reform. Here Burns is painted in his native colours as a highly complex, hyper-intelligent writer in both prose and poetry, not the semi-confused, contradictory simpleton of previous biographies. The fascinating legend of Burns as a ladies' man is placed where it should be - as less important than the message of the bard.The real day-to-day Burns was irascible, stubborn-minded, independent, controversial and opinionated. He detested many of his social superiors within the feudal order and attacked them as hypocrites and oppressors of the common people. The voice of Burns, always in the language of the people, and his idealist vision of a better world endeared him as a poet of humanity 'the world o'er'. Drawing from Burns' existing canon of poetry and letters, plus some newly attributed works suppressed for over two centuries, this life story is a roller-coaster narrative that charts the success and untimely death of the greatest songwriter of all time, the real Robert Burns.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Road Taken
By Michael Buerk. 2005
'Dawn, and as the sun breaks through the piercing chill of night on the plain outside Korem it lights up…
a biblical famine, now, in the Twentieth Century.'Those words opened Michael Buerk's first report on the Ethiopian famine for the 6 o'clock news on October 24th 1984. His reports sent shock waves round the world. The Live Aid concert, a direct consequence of Bob Geldof watching that broadcast, was watched by half the planet.Michael Buerk has reported on some of the biggest stories in our lifetime: the Flixborough chemical plant fire, the Birmingham pub bombing, Lockerbie. He was in Buenos Aires at the start of the Falklands War; he reported the death throes of apartheid in South Africa. He was the face of the BBC flagship evening news for many years and has fronted everything from the popular BBC1 series 999 to the erudite Radio 4 programme The Moral Maze. He has won every major award and is universally admired and respected for his intelligent and honest journalism.Here, he also reveals the private Michael Buerk, his bigamist father, his long and happy marriage to Christine and his delight at fatherhood.Righteous Gentile: The Story of Raoul Wallenberg, Missing Hero of the Holocaust
By John Bierman. 1995
Swallowed up by the Soviet prison system, the fate of Raoul Wallenberg, saviour of tens of thousands of Hungarian Jews…
during the Nazi holocaust, remains a mystery.Recently KGB files have been opened and many Communist crimes have been fully exposed. Yet there is still no evidence, apart from a handwritten note of doubtful authenticity, to support the Kremlin's claim that in 1947 Wallenberg, then thirty-five years old, died of a heart attack in prison. On the other hand there is abundant evidence - none of it conclusive, but much of it highly persuasive - that Wallenberg remained alive in captivity long after 1947, broken in body and spirit, somewhere in the vastness of the former Soviet Union.Righteous Gentile is the first book to tell the full story of Raoul Wallenberg's shining wartime exploits and shameful post-war incarceration.Rezso Kasztner: The Daring Rescue of Hungarian Jews: A Survivor's Account
By Ladislaus Löb. 2008
Two months after his eleventh birthday, on 9 July 1944, the gates of Bergen-Belsen concentration camp closed behind Ladislaus Löb.…
Five months later, with the Second World War still raging, he crossed the border into Switzerland, cold and hungry, but alive and safe. He was not alone, but part of a group of some 1,670 Jewish men, women and children from Hungary, who had been rescued from the Nazis as a result of a deal made by a man called Rezso Kasztner - himself a Hungarian Jew - with Adolf Eichmann, the chief architect of the Holocaust. Twelve years and a miscarriage of justice later Kasztner was murdered by an extremist Jewish gang in his adopted home of Israel. To this day he remains a highly controversial figure, regarded by some as a traitor and by many others as a hero. He was accused of betraying the bulk of the Hungarian Jewry by hand-picking only those who were politically and personally dear to him, or those from whom he could benefit financially, and the judge of his post-war trial concluded that he had 'sold his soul to Satan'.Rezso Kasztner tells his story - and also the story of a child who lived to grow up after the Holocaust thanks to him. A compelling combination of history and memoir, it is also an examination of one individual's unique achievement and a consideration of the profound moral issues raised by his dealings with some of the most evil men ever known.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.The Regiment: The Definitive Story of the SAS
By Michael Asher. 2007
From the bestselling author of The Real Bravo Two Zero comes the definitive history of the world's most elite fighting…
force - the SAS'Breathtaking bravery, astonishing feats of endurance, raids and battles described with terrific immediacy and pace. Compelling and definitive . . . will surely not be bettered' Sunday TelegraphOn 4 May 1980, seven terrorists holding twenty-one people captive in the Iranian Embassy in London's Prince's Gate, executed their first hostage. They threatened to kill another hostage every thirty minutes until their demands were met. Minutes later, armed men in black overalls and balaclavas shimmied down the roof on ropes and burst in through windows and doors. In seconds all but one of the terrorists had been shot dead, the other captured.For most people, this was their first acquaintance with a unit that was soon to become the ideal of modern military excellence - the Special Air Service regiment. Few realized that the SAS had been in existence for almost forty years, playing a discreet, if not secret, role almost everywhere Britain had fought since World War II, and had been the prototype of all modern special forces units throughout the world.In The Regiment, Michael Asher - a former soldier in 23 SAS Regiment - examines the evolution of the special forces idea and investigates the real story behind the greatest military legend of the late twentieth century.'Detailed, scathingly honest. Asher has brought the critical eye of the knowledgeable insider to his in-depth study of SAS operations and personalities' HeraldPraise for Michael Asher: 'This is the most complete picture of the Sudanese campaigns that has yet been published . . . a vigorous and engrossing narrative' Philip Ziegler, Daily Telegraph'A staggering achievement. Asher has delivered a scintillating tale of a period of history that deserves to be remembered' GuardianReg Harris: The rise and fall of Britain's greatest cyclist
By Robert Dineen. 2012
Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was…
a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.Red Ted Art: Cute and Easy Crafts for Kids
By Margarita Woodley. 2013
Crafting has never been more popular and Maggy Woodley, the creative force behind Red Ted, is passionate about making things…
with her children, Max, four, and Pippa, two. Using recycled materials and bits and bobs collected when out and about, here are over 60 utterly irresistible things to make with your kids. From adorable peanut shell finger puppets to walnut babies, loo roll marionettes and egg carton fairy lights, fabric mache bowls, stick men and shell crabs, stone people, and many more, these are projects for all the family to have fun with. And what's more, the end results are so cute and desirable that they look great around the home, or make wonderfully unique and personal gifts.With a funky, modern design and vibrant full colour photography throughout, this is a must-have addition to every young family's bookshelf.'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back…
by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist