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Perfect Memory Training
By Dr Fiona McPherson. 2009
Perfect Memory Training is essential reading for anyone who wants to strengthen their powers of recall. Written by Dr Fiona…
McPherson, a psychologist with years of experience in the field, it explains how memories are created and stored, sets out a range of techniques to help you improve these processes, and provides exercises to help you track your progress. Whether you want to get better at remembering names, faces, lists or pieces of general knowledge, Perfect Memory Training has everything you need to boost your mental ability.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.The Perfect Interview: All you need to get it right the first time
By Max Eggert. 2003
Perfect Interview is an invaluable guide for anyone who's applying for jobs. Written by a leading HR professional with years…
of experience in the field, it explains how interviews are constructed, gives practical advice about how to show yourself in your best light, and provides real-life examples to help you practise at home. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect Interview will help you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Perfect Customer Care
By Ted Johns. 1994
Perfect Customer Care provides companies big and small with the answers to some of the most important business questions facing…
us today. Customers don't come back with those valuable repeat orders unless you show them you care about their satisfaction. That means showing them you know how to look after them, how to provide what they want -- plus that little bit extra. Everyone in the firm, from the boss to the receptionist, must play a part in converting each new customer into a thoroughly satisfied client whose future orders will drive your continuing success. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Perfect Counselling
By Max Eggert. 1996
Perfect Counselling provides you with an overview of what counselling is - and isn't - and gives you guidance on…
when it can be of value. The book is filled with examples and exercises to guide you through the skills and practice of counselling. Chapters include:--The process of counselling --Counselling skills --When to use counselling and when not to--Dealing with people who are reluctant or difficult--Gaining the commitment to action--Empowerment and tackling personal responsibility. This is the ideal book for anyone who frequently finds themselves in counselling situations in the office and outside work, and is also for everyone who is training, or considering training as a counsellor. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from finding your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Perfect Confidence
By Jan Ferguson. 2009
Perfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly to…
handling conflict, it explains exactly why confidence matters and equips you with the skills you need to become more assertive. Whether you need to get ahead in the workplace or learn how to balance the demands of friends and family, Perfect Confidence has all you need to meet challenges head on.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.Penguin Writers' Guides: How to Write Effective Emails
By R L Trask. 2005
The Penguin Writers' Guides series provides authoritative, succinct and easy-to-follow guidance on specific aspects of written English. Whether you need…
to brush up your skills or get to grips with something for the first time, these invaluable Guides will help you find the best way to get your message across clearly and effectively.Many of us are spending more and more time using emails, especially at work. This practical guide steers you through all the basics and 'netiquette' of emailing strangers, business contacts and colleagues: from setting up an email account, presentation and formatting of your emails to how to avoid offensive blunders and the legal issues surrounding this kind of writing. It offers indispensable guidance for simple and direct writing - including cultural differences, appropriate language and common pitfalls - so that your emails give the best possible impression.Peace Work (Spike Milligan War Memoirs)
By Spike Milligan. 1991
Spike Milligan's legendary war memoirs are a hilarious and subversive first-hand account of the Second World War, as well as…
a fascinating portrait of the formative years of this towering comic genius, most famous as writer and star of The Goon Show. They have sold over 4.5 million copies since they first appeared.'The most irreverent, hilarious book about the war that I have ever read' Sunday Express'Brilliant verbal pyrotechnics, throwaway lines and marvelous anecdotes' Daily Mail'Desperately funny, vivid, vulgar' Sunday Times'I had not informed my parents of my return, I wanted it to be a lovely surprise; it was, for me, they were away ...' The seventh and last volume of Spike Milligan's memoirs sees our hero returning from war and Italy ... but to what? Aside from shooting large, inaccurate guns at Germans, all he has done for five long years is blow a trumpet, tell rude jokes and write and perform sketches for the entertainment of bored and murderous soldiers - who on earth is going to pay a civilian to do more of that? From the giddy heights of Hackney Empire to a Zurich Freak Show and beyond, Spike makes his way through the backwaters of showbiz, first as band musician then as one-man wild-act and eventually in the company of a group of like-minded comedians called Harry Secombe, Michael Bentine and Peter Sellers. They decide to call themselves The Goons...'That absolutely glorious way of looking at things differently. A great man' Stephen Fry'Milligan is the Great God to all of us' John Cleese'The Godfather of Alternative Comedy' Eddie Izzard'Manifestly a genius, a comic surrealist genius and had no equal' Terry Wogan'A totally original comedy writer' Michael Palin'Close in stature to Lewis Carroll and Edward Lear in his command of the profound art of nonsense' GuardianSpike Milligan was one of the greatest and most influential comedians of the twentieth century. Born in India in 1918, he served in the Royal Artillery during WWII in North Africa and Italy. At the end of the war, he forged a career as a jazz musician, sketch-show writer and performer, before joining forces with Peter Sellers and Harry Secombe to form the legendary Goon Show. Until his death in 2002, he had success as on stage and screen and as the author of over eighty books of fiction, memoir, poetry, plays, cartoons and children's stories.Pavel's Letters
By Monika Maron. 1999
Teasing her family's past out of the fog of oblivion and lies, one of Germany's greatest writers asks about the…
secrets families keep, about the fortitude of ordinary people in extraordinary circumstances, and about what becomes of the individual mind when the powers that be turn against it.Born in a working-class suburb of wartime Berlin, Monika Maron grew up a daughter of the East German nomenklatura, despairing of the system her mother, Hella, helped create. Haunted by the ghosts of her Baptist grandparents, she questions her mother, whose selective memory throws up obstacles to Maron's understanding of her grandparents' horrifying denouement in Polish exile. Maron reconstructs their lives from fragments of memory and a forgotten box of letters. In telling her family's powerful and heroic story, she has written a memoir that has the force of a great novel and also stands both as an elaborate metaphor for the shame of the twentieth century and a life-affirming monument to her ancestors.Brought together for the first time in one edition, both of Christabel Bielenberg's bestselling memoirs give an incredibly moving, emotionally…
charged and compelling insight into life in Nazi Germany during The Third Reich and during the aftermath of World War Two. Offering a new perspective, this is a must-read for anyone interested in the wartime era.'This is one of the best WWII books I have ever read' -- ***** Reader review'An excellent book and a must-read for anyone interested in this era' -- ***** Reader review'Absorbing' -- ***** Reader review'Intensely moving' -- ***** Reader review'A wonderful book. I couldn't put it down' -- ***** Reader review***********************************************************************************************The Past is MyselfChristabel Bielenberg, a niece of newspaper magnate Lord Northcliffe, married a German lawyer in 1934. She lived through the war in Germany, as a German citizen under the horrors of Nazi rule and Allied bombings. The Past is Myself is her story of that experience - and an unforgettable portrait of an evil time.The Road AheadFollowing the extraordinary success of her wartime memoir, The Past is Myself, Christabel Bielenberg received thousands of letters from readers begging her to describe what happened next. In The Road Ahead she continues her story with the outbreak of peace - a time of struggle for reconciliation with, and the rebuilding of, a defeated nation. She also tells of life in her newly adopted country, Ireland, her involvement with the Peace Women of Northern Ireland, and with characteristic modesty and gratitude, looks back on a rich, full life.Anyone interested in the Second World War and life in the 1930s and 1940s will devour these unflinchingly honest and enthralling memoirs, published together in one edition for the first time.The Parkhurst Years: My Time Locked Up with Britain’s Most Notorious Criminals
By Bobby Cummines. 2017
‘The next stage meant that there was no going back. An Irish prisoner stepped forward and slipped a blade into…
my hand. I felt the ice cold metal and pressed it against the governor’s cheek. I thought to myself: would they ever release me after this?’Bobby Cummines was only 28 when he passed through the grim gates of Parkhurst, Britain’s Alcatraz, as a category-A prisoner with a host of crimes to his name. Joining the most notorious gangsters and criminals of the day – from the Krays, the Yorkshire Ripper and Charles Bronson, to high ranking members of the IRA – nothing could have prepared him for the brutal regime, violent convicts, vindictive screws and riots on the inside. It’s the story of Britain’s most hellish prison, from one of its hardest inmates.A Parents' Guide To Primary School
By Elizabeth Grahamslaw. 2004
Education is an obsession for parents and children alike and parents will worry about anything to do with their children's…
schooling, from which school to choose and when their child should start to what they need to learn and how they'll cope in the playground.Schools are crying out for parents to become more involved in their children's education. A Parents' Guide to Primary School contains indispensable advice on:- Pre-school and choosing the right primary school- Getting ready for school and the first day- The curriculum, SATs, homework and the importance of parents' involvement in their children's learning- Discipline and bullying- Governors and the PTA - how to get involved- Parents' evenings and reports- Extracurricular activities- Special needs- Moving on - preparing for secondary schoolParadise Lust
By Kit McCann. 2011
Everywhere you look, for heaven's sake, there are ladies. Never mind for heaven's sake, this is heaven. It is the…
Garden of Eden, where you are allowed to eat all the apples you want. The air itself is sexy. Never mind meanderings on hill tribes and Buddhist temple architecture, or burble about meditation and mantras, and dire warnings about 'prostitutes' and 'the sex industry'. Because that is why you have come here. You are a man with ample leisure time and money in your pocket, and you are here for the ladies. Because they do it.Welcome to Thailand, where hundreds of thousands of male tourists are lured every year by thoughts of luscious silk-skinned maidens whose smiles promise ecstasy. And despite the exotic sights, gorgeous beaches and mouth-watering food, for many the magic of the east means sex. In the raucous seaside resorts like Patang and Pattaya, armies of sultry young temptresses ensare the hearts and bankrolls of besotted foreigners.Totally frank, Kit McCann charts his own uninhibited rake's progress through the moonscape of lust and its pitfalls. A vast comedy of corruption, deceit, drugs, murder, despair, suicide, and above all, greed. He should know, he saw it all.Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic
By Ms S Breton. 1987
Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue…
Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
By Dr Deepak Ravindran. 2021
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them…
this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.Outpacer: The Blueprint for Breakthrough Success in the Digital Era
By Alex Holt. 2022
Over the past decade a small number of companies have changed every aspect of how we live, work and play.…
These Outpacers have become enormous global businesses with companies like Google, Amazon, Netflix, Salesforce, Meta, Tesla and Apple all totally redefining what a successful organization looks and feels like.Each chapter in Outpacer focusses on an Outpacer characteristic required for organisational greatness and features examples of what it is and how to achieve it, including; how to structure your company's mission and vision, foster the right entrepreneurial culture, innovate, collaborate and utilise agile technology and data driven insights to drive continuous progress, deliver an exceptional customer experience and achieve outstanding results.Each Outpacer characteristic is illustrated by fascinating profiles of business leaders from companies such as Google, Amazon, Apple and Tesla who have driven phenomenal success, alongside profiles of the stars of film, tv, music and sport who share the same winning characteristic such as Reese Witherspoon, Jay Z and Sir Lewis Hamilton. The combination of business leaders and popular icons illustrate and inspire the reader helping them to learn how they too can lead an Outpacer business. This is not business as usual.Outlaw: Learning lessons the hard way as Britain’s most wanted man
By Ray Bishop. 2014
Follow Britain's most wanted man into London's underworld and back out again Ray Bishop was on the run, skulking in…
a dealer's house in north London, when an image of his face flashed up on the TV, accompanied by a public warning. The assembled company were aghast, and Ray felt sick at what he saw. How had he become Britain's most wanted man? Growing up in a council estate in South East London, where he and his friends were regularly brutalised by the police Ray tells all of his early days of petty crime. Being despatched to notoriously violent youth-detention centres where he was further criminalized he graduated with flying colours to a career in London's underworld as an armed robber, a drug smuggler and a people trafficker, developing a serious addiction to cocaine and heroin along the way. But Ray's is also story of redemption, of coming back from rock bottom and learning lessons the hard back. Enrolling in a rigorous rehabilitation programme, Ray turned his life around. He went on to realise his childhood dream of becoming British Middleweight Boxing Champion, setting up his own business and advocating for others along the way. Here's how he did it.Out Of The Wilderness: Diaries 1963-67
By Tony Benn. 1987
1963 saw Labour's emergence from its 'wilderness years' in Opposition, and the election of Harold Wilson following the unexpected death…
of Hugh Gaitskell. In the first Wilson government of 1964 Benn was made Postmaster General and became known as an innovator for his introduction of the Giro and arguing for a radical broadcasting policy. After Labour's landslide victory of 1966 he was appointed to the Cabinet as Minister of Technology, but Labour's honeymoon came to an abrupt end in 1967 with the introduction of devaluation, leading to disilliusionment with the Government.Tony Benn's account on his relations with the industrialists, television and press chiefs, the Palace and the diplomatic world as well as trade unionists, civil servants, and his Cabinet colleagues, reveals the workings of our political and economic systems at the highest level.Out of the Wilderness is a unique political record of the 1960s, told by a man who served in five Labour administrations and who today is one of the most experienced figures both in and out of the House of Commons.'No-one interested in the political influence of the Crown, the intrigues of the civil service or the highly traditionalist character of Harold Wilson can afford to ignore it' The ObserverOur Billie
By Ian Clayton. 2010
'An astonishing work' - Joanne HarrisEvery parent's worst nightmare became a reality for Ian Clayton. On a short holiday break…
in Hay-on-Wye he took his nine-year-old twins canoeing, and in a freak accident his daughter Billie was drowned. In a remarkably frank and vivid way Clayton describes what happened on that spring day, his desperate attempts to save his two children, and then what it felt like two years later to come face to face with the men who hired out the canoe.But Our Billie is not a story of bitterness and recrimination. Instead it's the story of how a family attempts to come to terms with something which makes no sense at all. Through his memories of Billie and his wonderfully affectionate portrait of the small town in Yorkshire where the family has lived for generations, he weaves a story of loss and remembering, of gratitude and forgiveness.The Other Side of the Dale
By Gervase Phinn. 1998
Take a trip to the country with Gervase Phinn's heartwarming tales of life as a school inspector in Yorkshire'Gervase Phinn's…
memoirs have made him a hero in school staff-rooms' Daily Telegraph_______ As the newly appointed County Inspector of Schools in North Yorkshire, Gervase Phinn reveals in this warm and wonderfully humorous account, the experiences of his first year in the job - and what an education it was! He quickly learns that he must slow his pace and appreciate the beautiful countryside - 'Are tha'comin' in then, mester, or are tha' stoppin' out theer all day admirin' t'view?'He encounters some larger-than-life characters, from farmers and lords of the manor to teaching nuns and eccentric caretakers.And, best of all, he discovers the delightful and enchanting qualities of the Dales children, including the small boy, who, when told he's not very talkative, answers: 'If I've got owt to say I says it, and if I've got owt to ask I asks it.' With his keen ear for the absurd and sharp eye for the ludicrous, Gervase Phinn's stories in The Other Side of the Dale will not fail to make you weep with laughter.The Other Side of Happiness: Embracing a More Fearless Approach to Living
By Dr Brock Bastian. 2018
'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid…
pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being.Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.