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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'The Sacrifice: How Bolivian miners extract their wealth
By Thomas Graham. 2019
2019 RUNNER-UP OF THE BODLEY HEAD | FINANCIAL TIMES ESSAY PRIZE‘In the Andean cultural context, the mouth of the mine…
is a portal between worlds. Outside, the miners are Catholic. Inside, the human soul has escaped the jurisdiction of God.’In this searing investigation, Thomas Graham crosses the Bolivian altiplano and ventures into Siglo XX, once the world’s richest tin mine. Describing the historical and political landscape of this near post-apocalyptic world, he is invited into the local mining community where he uncovers the true costs it has exacted on their lives.Russian Thinkers
By Isaiah Berlin. 1956
Few, if any, English-language critics have written as perceptively as Isaiah Berlin about Russian thought and culture. Russian Thinkers is…
his unique meditation on the impact that Russia's outstanding writers and philosophers had on its culture. In addition to Tolstoy's philosophy of history, which he addresses in his most famous essay, 'The Hedgehog and the Fox,' Berlin considers the social and political circumstances that produced such men as Herzen, Bakunin, Turgenev, Belinsky, and others of the Russian intelligentsia, who made up, as Berlin describes, 'the largest single Russian contribution to social change in the world.'Travelling on horseback through southern England in the early 19th century, William Cobbett provides evocative and accurate descriptions of the…
countryside, colourful accounts of his encounters with labourers, and indignant outbursts at the encroaching cities and the sufferings of the exploited poor. Ian Dyck's new edition places these lively accounts of rural life in the context of Cobbett's political and social beliefs and reveals the volume as his platform for rural radical reform.A Room of One's Own (Penguin Great Ideas)
By Virginia Woolf. 2004
Throughout history, some books have changed the world. They have transformed the way we see ourselves - and each other.…
They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives - and destroyed them. Now Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization, and helped make us who we are.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldA River Passes By Here
By Caroline Eaton Tracey. 2021
RUNNER-UP OF THE 2020 BODLEY HEAD / FINANCIAL TIMES ESSAY PRIZE'Just before the COVID-19 quarantine, I moved into my girlfriend's…
apartment, a renovated garage in a forgotten triangle of blocks where three Mexico City neighbourhoods come together.'A River Passes By Here is a story about Mexico City, its climate, its history and the life and love that flourishes within it. It describes efforts over more than a century to tame a unique natural environment, and explores what nature means to us when we are forcibly separated from it. It is a deeply evocative and enchanting portrait of a very particular time in an exceptional place.The Restless Earth: Rural China in Transition
By Miriam Driessen. 2019
2018 RUNNER-UP OF THE BODLEY HEAD | FINANCIAL TIMES ESSAY PRIZEThe Restless Earth explores the lives of communities who remain…
sceptical of China’s big city allure. As the traditions of the New Year bring urban dwellers back to rural Qinghe, Miriam Driessen interrogates the tensions between the proud stoicism of rural family members and the ambitions of their returning relatives. Thoughtful and immersive, it is a portrait of a community whose existence is much more than a hurdle on the way to urbanization.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reg Harris: The rise and fall of Britain's greatest cyclist
By Robert Dineen. 2012
Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was…
a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.Red Ted Art: Cute and Easy Crafts for Kids
By Margarita Woodley. 2013
Crafting has never been more popular and Maggy Woodley, the creative force behind Red Ted, is passionate about making things…
with her children, Max, four, and Pippa, two. Using recycled materials and bits and bobs collected when out and about, here are over 60 utterly irresistible things to make with your kids. From adorable peanut shell finger puppets to walnut babies, loo roll marionettes and egg carton fairy lights, fabric mache bowls, stick men and shell crabs, stone people, and many more, these are projects for all the family to have fun with. And what's more, the end results are so cute and desirable that they look great around the home, or make wonderfully unique and personal gifts.With a funky, modern design and vibrant full colour photography throughout, this is a must-have addition to every young family's bookshelf.Records of Shelley, Byron and the Author
By Edward John Trelawny. 2013
In February 1822 the writer and adventurer Edward John Trelawny arrived in Pisa to make the acquaintance of his heroes…
Shelley and Byron, leaving a broken marriage and an exotic seafaring career behind him. He became a close companion to them and their circle, and this collection of his reminiscences is one of the most fresh and intriguing documents of the Romantic age. It records his initial meeting with a cynical and flippant Byron, his impressions of a youthful, otherworldly Shelley and, most memorably, the poet's death at sea and the subsequent burning of his body on the sand. Trelawny's Records combine vigorous prose, vivid description and mythmaking to create one of the most memorable portraits of an age.Rosemary Ashton's new introduction explores the mysterious life and quixotic character of Trelawny, and this edition includes all the author's later revisions.Edward John Trelawny (1792-1881) was one of the most curious figures of the English Romantic Movement, and spent his long life travelling extensively as a naval officer, biographer and adventurer. After a brief education, Trelawny was assigned as a volunteer in the Royal Navy by the age of thirteen, and led an unaccomplished naval career until his resignation at nineteen. He met Shelley and Byron in Italy in 1822, where he became fascinated, almost hypnotized, by the two poets. His Records of Shelley, Byron and the Author, written after both their deaths, is the end-product of this strange obsession. An incorrigible romancer, Trelawny had three marriages - the second of which was to Tersitza, sister of the Greek warlord Odysseus Androutsos, whose cause he had joined and whose mountain fortress he looked after when Odysseus was arrested. He died after a fall at the age of eighty-eight, in England, and his ashes were buried in Rome in a plot adjacent to Shelley's grave.Rosemary Ashton was educated at the universities of Aberdeen, Heidelberg and Cambridge. She taught English literature at University College London from 1974 to 2012, and is Emeritus Quain Professor of English Language and Literature and an Honorary Fellow of UCL. She has published critical biographies of Samuel Taylor Coleridge, Thomas and Jane Carlyle, George Eliot, and George Henry Lewes, two books on Anglo-German literary and cultural relations in the nineteenth century, The German Idea: Four English Writers and the Reception of German Thought 1800-1860 (1980) and Little Germany: Exile and Asylum in Victorian England (1986), and two books about Victorian radicalism, 142 Strand: A Radical Address in Victorian London (2006) and Victorian Bloomsbury (2012).David Wright (1920-1994) was born in Johannesburg and came to England aged fourteen to attend the Northampton School for the Deaf. His first poem was published shortly after graduating from Oriel College, Oxford, and he published poetry throughout his life, including Moral Stories (1954), Monologue of a Deaf Man (1958), Metrical Observations (1980) and Elegies (1990). He was both a remarkable poet and a remarkable editor, responsible for, among others, the Penguin Classics edition of Edward Thomas's Selected Poems and Prose, The Penguin Book of English Romantic Verse and, with John Heath-Stubbs, The Oxford Book of Twentieth-Century Verse. He was also the author of a number of books on Portugal, a biography of Roy Campbell and a memoir, Deafness: A Personal Account.'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back…
by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance SpecialistRapport: The Four Ways to Read People
By Emily Alison, Laurence Alison. 2020
'Laurence Alison is one of my academic heroes. He does what every writer longs to do. He makes the difficult…
clear - without losing his rigour.' Malcolm Gladwell'They are quietly revolutionising the study and practice of interrogation... Their findings are changing the way law enforcement and security agencies approach the delicate and vital task of gathering human intelligence.' GuardianGet what you want from even the most difficult charactersAll of us have to deal with difficult people. Whether we're asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want.Laurence and Emily Alison are world leaders in forensic psychology, and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high. After 30 years' work - and unprecedented access to 2,000 hours of terrorist interrogations - they have developed a ground-breaking model of interpersonal communication. This deceptively simple approach to handling any encounter works as well for teenagers as it does for terrorists. Now it's time to share it with the world.Rapport reveals that every interaction follows four styles: Control (the lion), Capitulate (the mouse), Confront (the Tyrannosaur) and Co-operate (the monkey). As soon as you understand these styles and your own goals you can shape any conversation at will. And you'll be closer to the real secret: how to create instant rapport.