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Healing Visualizations: Creating Health Through Imagery
By Gerald Epstein. 1989
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety,…
obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.Sam The Magic Genie
By Brian Mayne. 2003
An enchanting adventure tale which shows by analogy how positive thoughts can enrich and actively change all of our lives.…
The main character, a boy called Joseph, struggles with life and feelings of being unloved, when lo and behold Sam the magic genie appears to take him on a journey of his mind! Flying around Joseph's mind on a magic carpet, Sam teaches Joseph about positive thinking and how negative thoughts lead to negative consequences. Joseph learns how to achieve happiness and well being even in the face of fear and doubt. Sam the Magic Genie is clear and concise in its teachings and practical in application. It offers a brand new approach to positive thinking helping adults and children alike to create and steer change within their lives through the power of thought.'Think about what you want, not what you fear'Ronnie
By Ronnie Drew. 2009
The late great Dubliner, Ronnie Drew, was six months into writing his biography when he was diagnosed with cancer. He…
had produced warm, witty and insightful material that made it clear that he was a wonderful writer as well as a great singer and storyteller. With the encouragement of his wife Deirdre and his family, he continued to think about the book and conducted a number of interviews to keep things ticking over until he was well enough to resume work on it. But sadly, much as he wanted to, Ronnie did not get to finish his story.However, with the whole-hearted co-operation of his daughter and son, Cliodhna and Phelim, it has been possible to put together Ronnie's work on his memoir along with his other writings, interviews with Cliodhna and Phelim, a wealth of photographs and other material from the family archive, and contributions from close friends, to create a book that is a wonderful portrait of, and a fitting and loving tribute to, the man Bono called 'the king of Ireland'.'Rommel?' 'Gunner Who?': A Confrontation in the Desert (Spike Milligan War Memoirs)
By Spike Milligan. 1974
VOLUME TWO OF SPIKE MILLIGAN'S LEGENDARY MEMOIRS IS A HILARIOUS, SUBVERSIVE FIRST-HAND ACCOUNT OF WW2'Brilliant verbal pyrotechnics, throwaway lines and…
marvelous anecdotes' Daily Mail 'Desperately funny, vivid, vulgar' Sunday Times ______________'Keep talking, Milligan. I think I can get you out on Mental Grounds.' 'That's how I got in, sir.' 'Didn't we all.' The second volume of Spike Milligan's legendary recollections of life as a gunner in World War Two sees our hero into battle in North Africa - eventually. First, there is important preparation to be done: extensive periods of loitering ('We had been standing by vehicles for an hour and nothing had happened, but it happened frequently'), psychological toughening ('If a man dies when you hang him, keep hanging him until he gets used to it') and living dangerously ('no underwear!'). At last the battle for Tunis is upon them . . .______________'The most irreverent, hilarious book about the war that I have ever read' Sunday Express 'Milligan is the Great God to all of us' John Cleese 'The Godfather of Alternative Comedy' Eddie Izzard 'A totally original comedy writer' Michael Palin 'Close in stature to Lewis Carroll and Edward Lear in his command of the profound art of nonsense' GuardianThe Rock 'N’ Roll Waitress at the Hard Rock Cafe
By Rita Gilligan. 2016
Meet Rita Gilligan, Hard Rock Cafe’s original ‘Rock ‘n’ Roll’ waitress and international cultural ambassador and MBE. It was 1971…
when Hard Rock first opened its doors in London, and Rita was there with her spunky, chatty, and absolutely lovable personality. Over the forty-five years she served at Hard Rock, Rita has collected quite some stories to tell, including her relationship with rock ‘n’ roll celebrities, Hard Rock’s history, and her own personal life struggles. In this book Rita tells her story from being a shy Catholic schoolgirl in Galway to becoming the best known waitress and later ambassador of one of history's most iconic American style restaurants. She also narrates how she met Paul McCartney, Eric Clapton, The Rolling Stones, Bruce Springsteen and many other famous celebrities during her time at the Hard Rock. Written with candid humour and disarming honesty, Rita serves up a brilliantly crafted story about how the Hard Rock, like herself, defied all the odds to become a global phenomenon.'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to…
shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday WorldThe Road Back Home: A Northern Childhood
By Sid Waddell. 2013
'I had not lived in the former pit village of Lynemouth since 1961 but the winding road north from Newcastle…
will always be the same nostalgic highway, each twist charged with vivid memories and powerful emotions...'So begins a story full of wonderful humour, emotional candour and hardy tales of tough times - a quietly epic family saga set amid the pit villages of the North East . It stretches from the 1920s, before Sid's parents had even met, to the final closing of the mine and his mother's death in 1999.Sid paints a picture of a colourful, tight knit community full of good times and hard work, god-fearing women and hard-drinking men. Always dominating the skyline is Auld Betty, the pit head that took the men away each day and, with a prayer, brought them back each evening. Amongst the unforgettable cast of his extended family and friends, we follow the Waddells' attempts to stay afloat and provide a better future and possible escape for youngsters like Sid.The River: A Love Story, a New Life in the Country, and One Idyllic Year With Otters
By Philippa Forrester. 2009
When TV presenter Philippa Forrester first met Charlie, a wildlife cameraman, she thought he was a show-off - and he…
thought she was arrogant. The second time, despite being hungry, thirsty and trapped in torrential rain aboard the world's most uncomfortable boat, they fell in love. This is the story of their move out of London, deep into the heart of the English countryside. When they impulsively buy an old mill-worker's cottage, they are entranced by its river, teeming with kingfishers, mink and water fowl. But they are overjoyed when they spot an animal long thought to have abandoned the area: an otter, swimming happily past their house. Inspired, they decide to make a film about the otters on their doorstep ... at the same time as having a baby, setting up house, and pursuing their careers. Unsurprisingly, things turn out to be easier said than done.Written with endless charm and real affection, featuring a cast of memorable characters, The River is packed with hilarious stories spanning floods, chicken keeping and wildlife watching. The result is sheer delight.Rise Up: The #Merky Story So Far
By Stormzy. 2018
*A 2018 BOOK OF THE YEAR*‘An inspirational must-read.’ Evening Standard‘A very important book.’ Will Gompertz, BBC‘A motivational, inspirational oral history.’…
Nikesh Shukla, iNews‘Don’t sleep on it... the future is looking #Merky.’ Metro______________________‘It’s been a long time coming, I swear...’ In four years Stormzy has risen from one of the most promising musicians of his generation to a spokesperson for a generation. Rise Up is the story of how he got there. It’s a story about faith and the ideas worth fighting for. It’s about knowing where you’re from, and where you’re going. It’s about following your dreams without compromising who you are.Featuring never-before-seen photographs, lyrics and contributions from Team #Merky, Rise Up is the #Merky story, and the record of a journey unlike any other.______________________Edited and Co-written by Jude YawsonContributions by Team #MerkyImages by Kaylum DennisRiding the Waves: My Story
By Jane McDonald. 2019
THE SUNDAY TIMES BESTSELLER'Everything is much easier in life when difficult situations are faced with humour and a smile. But,…
don't get me wrong, that took years to realise. What a journey...'Whether performing in an arena, presenting a number one TV show or recording a top-ten album, Jane McDonald will never forget her Northern roots. Her down-to-earth Yorkshire charm is as much a part of her as her talent for singing, and here she is telling her remarkable story with characteristic wit and warmth, in her own words. A miner's daughter from Wakefield, Jane was a shy child who struggled with anxiety, but she found the courage to overcome her fears and follow her passion for performing. Jane famously hit the big time overnight on TV show The Cruise twenty years ago, but here she talks for the first time about how she survived the dark legacy of that early success, and climbed right back up for a second bite of the cherry. It hasn't all been plain sailing, but in Jane's world tough times make the good times better, and her spirit, heart and humour sparkle from every page.Remembering Ronnie Barker
By Richard Webber. 1993
Ronnie Barker was one of our most respected and best-loved comedy actors and here, in this fascinating biography, Richard Webber…
delves deep in to the heart of Barker's life and career, peppering his narrative with original and incisive memories from some of Barker's closest contemporaries, including Ronnie Corbett, Michael Palin and Barry Cryer. Star of the much-adored comedy classics Porridge, The Two Ronnies - one of the most successful and long-running television comedy shows ever on British television - and Open All Hours, Ronnie Barker was universally admired by the public and industry insiders alike. From his early days writing for and performing skits on The Frost Report right up to his retirement in 1988, he lit up television screens across the country with his wonderful gift for comedy and his remarkable skill for character acting. Beyond his performances on the stage and screen, Barker was also an accomplished comedy writer, providing many of the sketches and songs for The Two Ronnies and contributing material to a number of other television and radio shows. And despite his retirement he retained pole position in the public's affection, returning to the screen in 1999 to team up with his erstwhile comedy partner and great friend Ronnie Corbett for a Two Ronnies night on BBC1, followed by a BAFTA tribute in 2004 and a final appearance on television in 2005 on The Two Ronnies Christmas Sketchbook. Effortlessly funny, universally adored and an actor and writer responsible for some of Britain's best-loved and most-respected comedy, Ronnie Barker was a true comedy legend. Here he's brought to the page in winning style as he's remembered by those who best loved and knew him.Release the Beast: A Drag Queen's Guide to Life
By Bimini Bon Boulash. 2021
THE BIMINI BON BESTSELLER (Sunday Times official!)A hilarious and inspiring guide to transforming your life through lessons from drag, by…
the UK's favourite drag queen and star of RuPaul's Drag Race UK, Bimini Bon Boulash.'MAGIC! A fun, fierce, honest origin story of how to drag yourself up out of trouble and become an icon' Katherine Ryan 'A triumph for UK queer culture' Travis Alabanza'Eye-opening, intelligent, thoughtful as well as sassy and surprising - a must read' Lorraine Kelly_______________________________________Bimini Bon Boulash is the nation's sweetheart, capturing hearts and minds as the gag-inducing, death-dropping, plant-based breakout star of RuPaul's Drag Race UK Season 2. Not only did she make us laugh and cry, she showed us how to develop a Positive Mental Attitude and live happily and healthily outside society's idea of 'normal'.Telling the story of how drag took her from the brink of self-destruction to the mainstage, as well as life lessons drawing on convention-breaking icons from Kate Moss to Katie Price, in this book Bimini uses all her wit, charm and kindness to show us how to lead the lives we wish we could lead, through the life-changing magic of dragging up._______________________________________'Radical, life-affirming, and utterly important for this time' Riyadh Khalaf'A very important read' Gottmik 'She's a superstar' Kathy Burke'You will always be our winner' Sadiq Khan, Mayor of London'A force of nature' James AcasterSunday Times Bestseller, October 2021Relax in a Minute
By Tony Wrighton. 2011
Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy…
and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.The Relate Guide to Sex and Intimacy
By Cate Campbell. 2015
Sex and intimacy are what make couple relationships special and different. We may even measure the quality of the relationship…
by how intimate we feel or how good the sex is. This can be wonderfully reassuring when it goes well, but we all have times in our lives and relationships when we don’t feel so close. When sex isn’t working well or isn’t happening, confidence in the relationship can ebb away too. Yet there is plenty you can do to turn things around and recapture the fading intimacy. In The Relate Guide to Sex and Intimacy, Cate Campbell takes a realistic look at modern relationships, steering you through practical exercises, examples, quizzes and talking points to help give your sexual self and your relationship an intimacy makeover. Comprehensively tackling the issues that challenge sex and intimacy, this book will both equip you to understand and manage problems when they arise and to make a good sex life even better.The Relate Guide to Finding Love
By Barbara Bloomfield, Relate. 2009
Why are you looking for love right now? What kind of relationship do you want? How will you know if…
you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more.From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to:- Discover your needs and what you expect from a relationship- Get yourself into the right frame of mind to meet someone new- Make the most of online dating and singles events- Identify whether your new love is really the one for youWhether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.Reiki And The Seven Chakras: Your Essential Guide to the First Level
By Richard Ellis. 2002
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance…
and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.Reiki: The Essential Guide to Ancient Healing Art
By Chris Parkes, Penny Parkes. 1998
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated…
back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.Reg Harris: The rise and fall of Britain's greatest cyclist
By Robert Dineen. 2012
Reg Harris, whose statue overlooks the Manchester Velodrome, is the legend who all track cyclists want to emulate. He was…
a poor, working-class boy born in the Depression who escaped the Lancashire mills to utterly dominate his sport. He triumphed as world champion an incrediblefive times between 1947 and 1954 and performed medal-winning heroics at the London Olympics.At his peak he was the most adored sportsman in the country attracting huge crowds, sponsorship, and the company of the rich and famous. But, fiercely driven and ruthlessly single-minded, Harris had a dark side. His was a sensational life fuelled by an insatiable need for money, celebrity, fast cars and beautiful women that constantly threatened to destroy him. Following an exhaustive investigation, Robert Dineen has uncovered an epic sporting rise and fall – a story more astounding than anyone had known.Reflections: The Sunday Times bestselling book of life lessons from superstar presenter Holly Willoughby
By Holly Willoughby. 2017
THE SUNDAY TIMES BESTSELLER'From the heart. It feels so authentic . . . Encompassing and inclusive . . . Reads…
beautifully and fluidly and feels like having a chat with your best friend' - Elizabeth Day on HOW TO FAIL'The book is a triumph...an accessible insight into the woman behind the brand' Grazia________________________Have you ever found yourself in that moment where you just wonder - what's next? I could carry on as I am but there's a yearning for something else. That's where this book started for me...Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she has learned to reconnect with herself in order to face her fears head on. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of beauty and joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again. Reflections is an empathetic, encouraging book that will inspire you to live your most beautiful, authentic life.WHAT READERS ARE SAYING:-'I rarely read and read this book in two days! Much of what Holly wrote about resonated with me and I've taken so much practical advice away with me.'-'Like little snippets of therapy'-'This book is brilliant. Holly addresses many things that we all face in life and gives her best advice on how to overcome them. Fantastic for anyone but mostly anyone who suffers any kind of anxieties or self consciousness. -'Amazing . . . Holly is just fabulous and I can't put it down, so nice to know we aren't in this journey alone' -'So beautifully written and relatable in lots of ways. It will be a book that I am sure I will keep taking off of my book shelf to keep going back to read for a long time'Red Ted Art: Cute and Easy Crafts for Kids
By Margarita Woodley. 2013
Crafting has never been more popular and Maggy Woodley, the creative force behind Red Ted, is passionate about making things…
with her children, Max, four, and Pippa, two. Using recycled materials and bits and bobs collected when out and about, here are over 60 utterly irresistible things to make with your kids. From adorable peanut shell finger puppets to walnut babies, loo roll marionettes and egg carton fairy lights, fabric mache bowls, stick men and shell crabs, stone people, and many more, these are projects for all the family to have fun with. And what's more, the end results are so cute and desirable that they look great around the home, or make wonderfully unique and personal gifts.With a funky, modern design and vibrant full colour photography throughout, this is a must-have addition to every young family's bookshelf.