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Showing 81 - 100 of 55126 items
By Sara Milne Rowe. 2018
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you…
the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.By Sarbjit Kaur Athwal. 2013
In 1998, Sarbjit Athwal was called by her husband to attend a family meeting. It looked like just another family…
gathering. An attractive house in west London, a large dining room, two brothers, their mother, one wife. But the subject they were discussing was anything but ordinary. At the head of the group sat the elderly mother. She stared proudly around, smiling at her children, then raised her hand for silence. ‘It’s decided then,’ the old lady announced. ‘We have to get rid of her.’‘Her’ was Surjit Athwal, Sarbjit’s sister-in-law. Within three weeks of that meeting, Surjit was dead: lured from London to India, drugged, strangled, and her body dumped in the Ravi River, never to be seen again.After the killing, risking her own life, Sarbjit fought secretly for justice for nine long, scared years. Eventually, with immense bravery, she became the first person within a murderer’s family ever to go into open court in an honour killing trial as the Prosecution’s key witness, and the first to waive her anonymity in such a trial. As a result of her testimony, the trial led to the first successful prosecution of an honour killing without the body ever being found.But her story doesn’t end there. Since the trial, her life has been threatened; her own husband arrested after an allegation of intimidation. Shamed is a story of fear and of horror – but also of immense courage, and a woman who risked everything to see that justice was done.By Alan Barker. 2004
In the early hours of 30 April 2003, twelve armed and uniformed officers accompanied by four plain-clothes detectives burst into…
Alan Barker's house. They stayed for hours, turning over rooms, seizing documents, impounding computers, files and anything else that interested them. The family were treated as terrorist suspects, the operation resembling so many others in Northern Ireland during the Troubles. But Alan Barker was and is no terrorist. In fact, he has spent his adult life fighting terrorism on the streets of his native province. Barker belonged to the Special Branch, the RUC's elite unit dedicated to fighting the IRA, the INLA and loyalist terrorists. He gives a gripping insider's account of life on the frontline and demonstrates how the RUC used sophisticated listening devices and informants, including the notorious supergrass Raymond Gilmour, in their fight to gain the upper hand. After nearly 30 years of loyal service, Barker retired angry and disillusioned about what he views as the government's capitulation to the terrorists. This is the book that Downing Street and the Northern Ireland Office don't want you to read. It is a story of courage under fire, guile, Le Carré-esque plots and treachery.Sex, Lies and Handlebar Tape is the astonishing biography of French cycling star Jacques Anquetil. For the first time since…
his death in 1987, it reveals the extraordinary truth behind the legend, the man and the cyclist.His list of 'firsts' alone makes him worthy of a place in the cycling pantheon: the first man to win the Tour de France five times; the first man to win all three grand tours - the Tour de France, Giro d'Italia and Vuelta a España; and the first man to win both the Tour and Vuelta in the same year.However, the extraordinary life of Anquetil does not stop at his achievements on a bike. He candidly admitted to using drugs, offended legions of fans by confessing that his only motivation for riding was financial and infamously indulged his enthusiasm for the high life. He also seduced and married his doctor's wife, had a child with her daughter and then sustained a ménage à trois with both wife and stepdaughter under the same roof for 12 years. When this 'family' eventually imploded, he attempted to inspire jealousy in his former lovers by having a child with his stepson's ex-wife.Containing exclusive contributions from Anquetil's family, friends, teammates and rivals, Sex, Lies and Handlebar Tape untangles myth from reality and confirms that fact is definitely stranger than fiction.By Jo Hemmings. 2011
Spice up your sex life with this fun and sexy guide to the world of fantasy and role-play.Sex Games takes…
you on a journey to explore how you can increase your pleasure with an array of games, toys, props, scenarios and the sheer power of your imagination. Starting with some simple tips and techniques to help fuel your fantasies and put them into practice, this raunchy guide then leads you through to the more adventurous stuff.No matter what your deepest desire or naughtiest kink is, Sex Games provides the inspiration for a passionate and fulfilling sex life. Go ahead and enjoy...By Jessica J. Lee. 2024
INSTANT TORONTO STAR BESTSELLERThe prize-winning and bestselling author of Two Trees Make a Forest turns to the lives of plants…
entangled in our human world to explore belonging, displacement, identity, and the truths of our shared futureA seed slips beyond a garden wall. A tree is planted on a precarious border. A shrub is stolen from its culture and its land. What happens when these plants leave their original homes and put down roots elsewhere?The themes in these fourteen essays become invigorating and intimate in Lee’s hands, centering on the lives of plants like seaweed, tangelos, and soy, and their entanglement with our human worlds. Lee explores the rich backstory of cherry trees in Berlin; a tea plant that grows in the Himalayan foothills just southwest of China; the world of algae and wakame, and the journeys they’ve made to reach us.Each of the plants considered in this collection are somehow perceived as being "out of place"—weeds, samples collected through imperial science, crops introduced and transformed by our hand. Lee looks at these plant species in their own context, even when we find them outside of it.Dispersals draws a gorgeous, sprawling map of the diaspora of flora. Combining memoir, history, and scientific research in poetic prose, Jessica J. Lee meditates on the question of how both plants and people come to belong, why both cross borders, and how our futures are more entwined than we might imagine.By Erica Djossa. 2024
"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York…
Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be "the perfect mom," you’re not alone. "We get handed a rulebook of motherhood without realizing it," says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. "That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe." Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood"You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first," says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.By Sophie Grégoire Trudeau. 2024
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of…
top psychologists, psychiatrists, scientists, and thought leaders.As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:How does the way we were raised contribute to our sense of self?How can we better prepare ourselves to deal with big emotions?What do we need from our relationships, and what can we contribute to them?What role do physical activity and creative pursuits play in mental health?How can we let go of what doesn’t serve us and nurture what does?Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.By Denise Chong. 2024
From the bestselling author of The Concubine’s Children and The Girl in the Picture, a gripping story of a domestic…
assault that shocked the world, of the exercise of power and political influence, and of the Bangladeshi woman whose irrepressible spirit found light in sudden darkness.From the outside, Rumana seemed an unlikely victim of domestic abuse: married to a man of her own choosing and progressing in her career as a professor of international relations at Dhaka University. But in 2011, on return from graduate studies at the University of British Columbia, her husband attacked and blinded her in front of their young daughter. As Rumana's horrifying story garnered international headlines, and connections brought her to Vancouver in an attempt—ultimately futile—to restore her sight, her plight underscored the fact that there are no typical victims of intimate-partner violence. Denise Chong goes behind the headlines to reveal the devolution of a love story into a tale of tyranny behind closed doors, and the pursuit of justice that proved all the more elusive during the rise of social media. Out of Darkness tells a globe-spanning narrative of loyalty, perseverance and a woman’s determination to face the future and rebuild a life with meaning.By Brianna Madia. 2024
A NEW YORK TIMES BESTSELLERThe author of Nowhere for Very Long continues her story with this deeply honest, moving account…
of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs.In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now, in Never Leave the Dogs Behind, the van life adherent faces the unfathomable darkness that comes from a life blown apart, her only solace the support of her dogs.In the wake of a painful, public divorce and the ensuing fallout, Brianna moves from a pared-down van into a pared-down trailer. She reckons with her decision to be alone in the desert, living on a nine-acre plot of undeveloped land on the dusty outskirts of a small town in Utah, accompanied only by her four precious dogs: Bucket, Dagwood, Birdie, and Banjo. As she grapples with the anger, despair, and delicious freedom that comes from being wholly on her own, Brianna wonders where, exactly, the road less traveled has led her.A powerful and poignant portrait of rebuilding and surviving, Never Leave the Dogs Behind is about finding the courage to start over when the dream life you thought you were living collapses around your feet.By Paris Hilton. 2023
***An Instant New York Times Bestseller***From the woman who is credited for launching what we know as the celebrity focused,…
“brand” driven, social media obsessed popular culture of today, comes an honest and surprising memoir that reckons with that truth, and shows that there is so much more to Paris Hilton than you might believe.I was born in New York City on February 17, 1981, three days after Valentine’s Day. From the time I was a toddler, my brain skipped and flickered with the chemical imbalance of ADHD. Sometimes it was too much.I’m not bragging or complaining about it, just telling you: This is my brain. It has a lot to do with how this whole book thing is going to play out, because I love run-on sentences—and dashes. And sentence fragments. I’m probably going to jump around a lot while I tell the story.I came of age during the most turbulent pop culture period ever.The character I played—part Lucy, part Marilyn—was my steel-plated armor.People loved her. Or they loved to hate her, which was just as marketable. I leaned into that character, my ticket to financial freedom and a safe place to hide. I made sure I never had a quiet moment to figure out who I was without her. I was afraid of that moment because I didn’t know what I’d find.I wrote this book in an effort to understand my place in a watershed moment: the technology renaissance, the age of influencers. I also wrote this book so that the world could know who I am today. I focused on key aspects of my life that led to what I am most proud of--how my power was taken away from me and how I took it back, how I built a thriving business, a marriage and a family.There are so many young women who need to hear this story. I don’t want them to learn from my mistakes; I want them to stop hating themselves for their own mistakes. I want them to laugh and cry and embrace every aspect of who they are with fearlessness and pride. We all have our own brand of intelligence, and, girl, fuck fitting in.By Mohd Fairuz Shahidan, Gasim Hayder Ahmed Salih, Alessio Cardaci, Israa Hanafi Mahmoud. 2024
This book engages readers in an enlightening exploration of cities' identities, sustainability, and urban development. Delving into the intricate interplay…
between art, architecture, and the urban landscape, it offers a compelling analysis of the factors that shape cities and their distinct personalities. The volume uncovers captivating stories of cities as they navigate the delicate balance between heritage conservation and modernity. It highlights innovative strategies employed to preserve historical sites while adapting to the demands of a rapidly changing world. Full of insightful discussions on the impact of cultural lifestyles, the fusion of architectural styles, and the challenges and triumphs of sustainable urban development, it draws upon a diverse range of perspectives and research, inviting architects, urban planners, and scholars to delve into the intricate nuances of cities' identities in the process.With its informative and engaging narrative, this book providesa fresh perspective on cities' identities and offers practical insights into shaping vibrant, livable urban landscapes.By John Cairney. 2011
'Clutching in my hand my seven copper pennies, I ran down the two flights of stone stairs from our tenement…
flat and through the East End to Kinloch Street, where, puffing a bit, I joined the queue of other wee boys lining up to place their coins on the brass plate above the iron turnstile, push hard against it, then climb up onto the dirt terracing and into Paradise. The rest of the world called it Celtic Park.'This is a story seen through green-and-white spectacles. It begins when nine-year-old Glaswegian John Cairney walks through the boys' gate at Celtic Park and embarks on a series of adventures that, over the years, take him all over Scotland and beyond.The Sevenpenny Gate is about a search for heroes, Celtic heroes. It is also the tale of an East End club of humble Irish origins that has developed into a worldwide brand and continues to command the devotion of its fans, even with the Celtic diaspora now spread across the globe.By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingBy Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...