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Straight Up: My Autobiography
By Danny Dyer. 2010
Growing up in the eighties in East London was no picnic. Proper hard bastards, wannabe villains and cockney wide boys…
everywhere you went, all looking to make their mark. With trouble at home and more at school, Danny Dyer didn't have many options. He was a rascal, running with a tough crowd, getting himself into scrapes with the Old Bill, on the verge of becoming just another nobody. Until he started to act.It came naturally to him. He landed role after role, working with big stars, making a name for himself. And then came Human Traffic, and his career went into overdrive. Fame opened doors into the best clubs, the best booze and even better drugs. But with the highs came the lows, and as the drinks flowed, the work dried up. Shut out of an industry that didn't understand him, that heard his reputation before bothering with his talent, he had no choice but to turn it around and sort himself out. This is the real story - straight up.Funny, honest, full of swagger, and jammed full of antics and anecdotes, this memoir tears it up proper and delivers on every page.Stop! No Smoking Programme
By Nicola Willis. 1999
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per…
cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.Stephen Jones: A Thinking Man's Game: My Story
By Simon Roberts, Stephen Jones. 2009
Since making his national debut in 1998, Stephen Jones has emerged from the shadows of the true greats of Welsh…
rugby, such as Barry John, Phil Bennett, Jonathan Davies and Neil Jenkins, to make the fly-half position his own. In this revealing autobiography, he provides a rare insight into the demands and pressures of wearing the almost mythical number 10 jersey that has such a pre-eminent status in the Welsh psyche.As well as playing an integral role in Wales's two Grand Slam victories, Jones has appeared in three Rugby World Cups and was part of the 2005 British and Irish Lions squad. He has witnessed at first hand how the Welsh rugby establishment has struggled with the transition to professionalism, and in this candid memoir he recounts the many highs he has experienced, as well as the challenges he has faced, throughout his career so far.Jones gives an intriguing account of how he became one of the few Welsh players to play in France, recalling the brutality of the game there and how he became a cult figure amongst fans of Clermont Auvergne, where he was twice voted fly-half of the season.In Stephen Jones - A Thinking Man's Game: My Story, the Welsh rugby star reveals how his steely resolve, utter determination and sheer passion for rugby have allowed him to bounce back from numerous setbacks to become one of the most popular and respected figures in the game today.A Step at a Time: The Autobiography of the World-Renowned Health Guru
By Jan De Vries. 2002
Although Jan de Vries finds himself too young for an autobiography, many of his friends and patients have pushed for…
it. A Step At A Time recounts de Vries' amazing journey so far, beginning with his upbringing in Holland - during which he experienced the 'hunger winter' of 1944 - and charting the development of his amazing 40 year career, throughout which he earned a reputation as an enduring guru of alternative medicine.This gripping and highly entertaining book reveals much about the man and why so many turn to him in his role as a respected homeopathic doctor. Whether it is royalty, film stars, sportsmen or the general public, his clinics are all greatly overbooked, making it difficult at times to get an appointment with him. What is the secret of 'the man with the x-ray eyes', who he sees many things that others do not. Is this an extra sense, intuition, or just the experience of over 40 years of dealing with people medically? In almost 40 books written by him in his life so far, de Vries has shared a great deal of his knowledge with the world, which he has gathered by himself via independent research, and through consultation with his great teachers. However, in A Step At The Time, he reveals some of the secrets that people have always wanted to know, such as how he can consistently work over 90 hours per week and manage ten clinics throughout Britain. In this candid autobiography, he shares some of the gifts that were given to him and for which he is very thankful.The Stammering Handbook: A Definitive Guide to Coping With a Stammer
By Jenny Lewis. 1997
Many people regard stammering as a joke, reinforced by the fact that they are usually portrayed on film and television…
as figures of fun: Michael Palin in a Fish Called Wanda, Ronnie Barker in Open All Hours. But for those who stammer - and there are half a million in Britain -the affliction is a constant source of misery and embarrassment. The Stammering Handbook aims to help stammerers of all ages cope with it in everyday life - at work, at home, at school, at play. It will be illustrated with case histories and contains advice and help for friends and relations, too. Fully endorsed by and written with the help of The British Stammering Association, THE STAMMERING HANDBOOK is essential reading.Squaddie: A Soldier's Story
By Steven McLaughlin. 2006
From the harsh realities of basic training to post-war chaos in Iraq and knife-edge tension in Northern Ireland, Squaddie takes…
us to a place not advertised in army recruitment brochures. It exposes the grim reality of everyday soldiering for the 'grunts on the ground'.After the tragic death of his brother, and in the dark days following 9/11, McLaughlin felt compelled to fulfil his lifelong ambition to serve in the army. He followed his late brother into the elite Royal Green Jackets and passed the arduous Combat Infantryman's Course at the age of 31. Thereafter, McLaughlin found himself submerged in a world of casual violence.Squaddie is a snapshot of infantry soldiering in the twenty-first century. It takes us into the heart of an ancient institution that is struggling to retain its tough traditions in a rapidly changing world. All of the fears and anxieties that the modern soldier carries as his burden are laid bare, as well as the occasional joys and triumphs that can make him feel like he is doing the best job in the world.This is an account of army life by someone who has been there and done it.Spoken in Whispers: The Autobiography of a Horse Whisperer
By Nicci Mackay. 1998
SPOKEN IN WHISPERS is the autobiography of a remarkable woman. Nicci Mackay is a horse whisperer, one of only a…
few people in the world who can calm agitated horses or revive their broken spirits by translating what they say.Nicci, who has had the extraordinary gift of being able to communicate with animals since childhood, tells her story with honesty and humou r.She writes about a life dedicated to animals-from her years spent as groom and jockey in a racing yard, when she operated in secret, to more recent times, after the media discovered her amazing abilities. She now spends her time travelling extensively, translating and interperating on behalf of animals for their owners. Nicci gives the reader a rare and facinating insight into the minds, emotions and bewildering behaviour of our four-legged friends, from thoroughbred stallions to sheepdogs, opening the door to their world through often hilarious, sometime poignant, but always thought-provoking adventures and encounters with the animals she has met throughout her life. As well as horses, Nicci has worked with a variety of domestic pets, farm animals and birds. This will delight all those who share her love of animals.Spice Trip: The Simple Way to Make Food Exciting
By Emma Grazette, Stevie Parle. 2012
Stevie Parle and Emma Grazette are on a mission to spice up Britain's kitchens and revolutionise the way we cook…
with the treasures hidden away in our cupboards. This book, accompanying the award-winning Channel 4 series, will show just how to bring the magic of spice into your home.Emma and Stevie have been on a journey to all corners of the world to discover the secrets of six essential everyday spices, learning from the world's experts - the people who grow and cook with them every day. In this book they share the best recipes, therapies and mementoes from their journey.Their recipes are inspired not just by the countries visited on this trip, but from all over the world. Some are hot, some sweet, some subtle, and they're all special, take less than twenty minutes to prepare and are really easy to cook. And as well as exploring the culinary uses of each spice, Emma also reveals their therapeutic value through the secrets she discovered from the remarkable people she met on her journey.With over 100 thoroughly tested recipes, therapies and photography from an incredible journey, let Spice Trip transform your cooking and your life from the ordinary to the extraordinary.Someone To Watch Over Me: The True Tale of a Survivor Haunted by the Demons of Abuse
By Izzy Hammond, Robert Potter. 2007
'It is my dearest hope that this book will allow me to reach out to others in pain and give…
them hope, for they too can choose to be a survivor.'Izzy Hammond's deaf and partially blind parents attracted sympathy from the outside world, but no one knew of the horrific abuse their daughter was subjected to inside the family home.In Someone To Watch Over Me, Izzy is now able to reveal how the vicious childhood abuse she suffered, first at the hands of her father and then by subsequent predators, cast a shadow over three generations of her family and led to a violent assault upon Izzy by her eldest daughter. Finally able to break the cycle, she has at last reclaimed a life free from the demons that have haunted her for so long.Small Town England: And How I Survived It
By Tim Bradford. 2010
Tim Bradford is growing up in a small town in Lincolnshire in the 1970s. Market Rasen is not the most…
exciting place, but to his teenage mind it was the centre of the universe. Tim is at that in-between phase between childhood and adolescence, where you are trying to be grown up and get your first snogs whilst at the same time still playing with airfix models and making dens.Tim takes us through his first crushes, falling in love with the local beauty queen and an elusive Gallic beauty on a French exchange. His first attempts at getting drunk and trying to impress girls, forming bands which churned out endless numbers of rubbish songs and trying to avoid deckings by the local hards. Tim and his equally hapless friends are gradually working towards breaking free of their childhoods and moving away from their roots. Life in this small town was a rollercoaster of mundane happenings. Small Town paints a portrait of the energy and melancholy at the heart of our generation, the inability to live for now and the feeling that something better is just around the corner. Too young (just) to be baby boomers and too English and uncool to call itself Generation X. It's a universal tale about dreams, ambitions, brass bands, cubs, rugby songs, football stickers, tractors, young love and valve amplifiers connected up to cheap distortion pedals, set at a time of political change and pudding basin hair.Skin Diseases (By Appointment Only Ser.)
By Jan De Vries. 1992
In this latest book in the 'By Appointment Only' series, Jan de Vries deals with the ever increasing problems of…
skin diseases. Drawing on over 35 years' experience, he writes about causes, effects and ways of alleviating irritating and sometimes disfiguring problems. In Skin Diseases Jan de Vries deals with everything from acne, allergies and dermatitis, to the latest developments in the treatment of psoriasis. He explains why infantile eczema is so much more prolific now and how it can be helped by simply eliminating cow's milk from the diet. He discusses some of the more obscure fungal conditions which are prevalent in today's society, explains why there is such a high incidence and how these can be overcome by simple herbal remedies and naturopathic treatment in the home. This book is essential reading for anyone who has suffered from any irritating skin condition, and generally offers sensible guidelines for healthier living.Sisters of the East End
By Helen Batten. 2013
Heart-warming tales of nursing and midwifery from the Sisters who worked with Jennifer Worth.‘A second’s silence and then an almighty…
scream. It was the most moving thing I had ever seen … A baby, a real live baby, another human life had entered the world. It didn’t seem possible and yet I had witnessed it with my very own eyes.’Born into a happy working-class North London family in the mid-twentieth century, Katie is determined to ‘do something’ with her life. Working in the impoverished East End in the 1950s, she meets the Sisters of St John the Divine – a community of nuns dedicated to nursing and midwifery. The Sisters have been present at births, cared for the sick and laid out the dead of the East Enders for a hundred years, and Katie soon joins them to start her journey to becoming Sister Catherine Mary. As a nurse and midwife, Katie learns to deal with everything from strokes to breech births. Tragedy is never far away, but there are also moments of pure joy as lives are saved and the Poplar residents rally round. As a young novice Katie rallies against the vow of obedience, yet over the years learns much about the nature of dedication and love.Full of desperate hardship, humour and compassion, Katie’s story brings to life the unique world of these nursing Sisters in London’s East End. Sister Catherine Mary’s story was written by Helen Batten after in-depth interviews with today’s Sisters of the Community of St John the Divine.The Community of St John the Divine was founded in 1848 in a bid to make nursing a respectable profession. Early Sisters worked in the Crimea with Florence Nightingale and were instrumental in developing recognised training and qualifications for nurses and midwives. In the early 20th century they were working in areas such as Poplar and Deptford becoming a treasured part of the community. Today the Sisterhood is based in Birmingham and their website is www.csjd.org.uk.Helen Batten studied history at Cambridge and then journalism at Cardiff University. She went on to become a producer and director at the BBC and now works as a writer and a psychotherapist. She lives in West London with her three daughters.Sir Thomas Lipton: The Man Who Invented Himself
By Dr James Mackay. 1998
Thomas Lipton burst onto the national scene in 1897, the year of Queen Victoria's Diamond Jubilee. The Princess of Wales…
had launched a £30,000 fund to provide a Jublilee dinner for the poor, but, with only weeks to go, no more than £5,000 had been subscribed. Lipton saved the day by writing a cheque for £25,000. The annonymous gift created massive press speculation and even greater publicity when the identity of the donor leaked out two days later. Lipton's generosity earned him a knighthood and propelled him into society at the highest level, a personal friend of the future King and Queen.Many of the myths that surrounded Lipton in the latter part of his life were created at this time and would be fixed for ever in his autobiography, published shortly after his death in 1931. Until now, what we know of Sir Thomas Lipton, grocery millionaire and yachtsman, is what he chose to tell the world about himself. Now literally detective James Mackay has uncovered the true story of one of the turn of the century's most extrordinary, larger-than-life characters, a story which is indefinitely more dramatic than the accepted version.Virtually everything Lipton tells us about himself is now shown to be untrue - even the origins of his family, his name, his date of birth and the place where he was born. The man who was hailed as the world's most eligible bachelor (his name was linked romantically with Rose Fitzgerald, the future mother of John F. Kennedy) had at least two skeletons in the closet - a youthful indescretion which led to a forced marriage, and a homosexual affair which lasted for thirty years.As a self-publicist he was a genius, and this was the key to his remarkable success. Beginning with a small shop in Glasgoe in 1871 he created a nationwide grocery chain second to none. In the process, he revolutionised the grocery retail trade, dealing direct with producers and eventually controlling production himself, with tea estates in Ceylon and meat-packing plants in Chicago. He combined a flair for organisation with superb showmanship, with stunts such as five-ton cheeses stuffed with gold sovereigns. In 1898 his company went public in one of the most successful share issues in stockmarket history.Lipton developed an interest in yachting which he pursued with the same single-mindedness as his business ventures. Between 1898 and 1930 he challenged for the America's Cup with a succession of yachts called Shamrock, but the rules of the race were heavily weighted in favour of the American defenders. The saga of his challenges, his near triumphs and the disappointments that would have destroyed a less heroic figure has become the most stirring in the annals of sport, and provides a fitting conclusion to the life of a maverick and outsider who was also one of the most colourful and flamboyant tycoons of all time.Since I Was a Princess: The Fourteen-Year Fight to Find My Children
By Jacqueline Pascarl. 2007
In Once I Was a Princess, Jacqueline Pascarl related the gripping story of her abusive childhood and her subsequent teen…
marriage to a prince. What should have been a fairy tale with a happy ending deteriorated into a nightmare of deceit and betrayal - ending in the kidnapping of her two small children by her former husband, who spirited them back to Malaysia.In Since I Was a Princess, Pascarl peels back the layers of her life after the abduction. She tells how she channelled her grief, forging an existence as an aid worker and humanitarian ambassador in war-torn countries and working with refugees and the dispossessed. She describes how she persuaded some of the world's most influential figures to support her aid work and became a human rights activist on the international stage, championing the cause of other parents whose children had been kidnapped and reuniting scores of families.Pascarl also explains how she lived frenetically as she painfully rebuilt her life and re-evaluated her relationships, grappling with the emotional complexities of a new pregnancy and beginning a second family. And she reveals for the first time the dramatic details of how, at last, she was able to be reunited with her long-lost children and make her family whole.Candid and compelling, Since I Was a Princess is an unforgettable ride through tragedy, loss and, finally, triumph.Simply Good For You: 100 quick and easy recipes, bursting with goodness
By Amelia Freer. 2019
Looking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick…
and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675Shelf Life: How I Found The Meaning of Life Stacking Supermarket Shelves
By Simon Parke. 2011
The day I was appointed Chair of the shop union was the same day the Pope was elected. There the…
similarities end, however. For while his elevation took place beneath the fine art of the Sistine Chapel, with the mysterious white smoke rising, mine took place in the cold store, with nothing more mysterious than the bacon delivery and yesterday's waste...A vicar for twenty years, Simon Parke trades in his dog collar for a job on the tills in his local supermarket. Among the vegetable aisles and dairy produce he unpacks the meaning of life with his fellow workers, a colourful bunch. Sonny the security guard hates conflict; shelf-filler Winston knows he is destined for something better; and voluptuous Faith is generous with her wares - but sadly not with Simon. You don't have to be off your trolley to work there, but it helps...From checkout charlies to banana rage, from short-changed lows to cold store highs, Shelf Life is a pick-n-mix of wit and wisdom for anyone who loves life and hopes for more - no matter where they find themselves.The SHED Method: The new mind management technique for achieving confidence, calm and success
By Sara Milne Rowe. 2018
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you…
the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.Shamed: The Honour Killing That Shocked Britain – by the Sister Who Fought for Justice
By Sarbjit Kaur Athwal. 2013
In 1998, Sarbjit Athwal was called by her husband to attend a family meeting. It looked like just another family…
gathering. An attractive house in west London, a large dining room, two brothers, their mother, one wife. But the subject they were discussing was anything but ordinary. At the head of the group sat the elderly mother. She stared proudly around, smiling at her children, then raised her hand for silence. ‘It’s decided then,’ the old lady announced. ‘We have to get rid of her.’‘Her’ was Surjit Athwal, Sarbjit’s sister-in-law. Within three weeks of that meeting, Surjit was dead: lured from London to India, drugged, strangled, and her body dumped in the Ravi River, never to be seen again.After the killing, risking her own life, Sarbjit fought secretly for justice for nine long, scared years. Eventually, with immense bravery, she became the first person within a murderer’s family ever to go into open court in an honour killing trial as the Prosecution’s key witness, and the first to waive her anonymity in such a trial. As a result of her testimony, the trial led to the first successful prosecution of an honour killing without the body ever being found.But her story doesn’t end there. Since the trial, her life has been threatened; her own husband arrested after an allegation of intimidation. Shamed is a story of fear and of horror – but also of immense courage, and a woman who risked everything to see that justice was done.Shadows: Inside Northern Ireland's Special Branch
By Alan Barker. 2004
In the early hours of 30 April 2003, twelve armed and uniformed officers accompanied by four plain-clothes detectives burst into…
Alan Barker's house. They stayed for hours, turning over rooms, seizing documents, impounding computers, files and anything else that interested them. The family were treated as terrorist suspects, the operation resembling so many others in Northern Ireland during the Troubles. But Alan Barker was and is no terrorist. In fact, he has spent his adult life fighting terrorism on the streets of his native province. Barker belonged to the Special Branch, the RUC's elite unit dedicated to fighting the IRA, the INLA and loyalist terrorists. He gives a gripping insider's account of life on the frontline and demonstrates how the RUC used sophisticated listening devices and informants, including the notorious supergrass Raymond Gilmour, in their fight to gain the upper hand. After nearly 30 years of loyal service, Barker retired angry and disillusioned about what he views as the government's capitulation to the terrorists. This is the book that Downing Street and the Northern Ireland Office don't want you to read. It is a story of courage under fire, guile, Le Carré-esque plots and treachery.Dispersals: On Plants, Borders, and Belonging
By Jessica J. Lee. 2024
INSTANT TORONTO STAR BESTSELLERThe prize-winning and bestselling author of Two Trees Make a Forest turns to the lives of plants…
entangled in our human world to explore belonging, displacement, identity, and the truths of our shared futureA seed slips beyond a garden wall. A tree is planted on a precarious border. A shrub is stolen from its culture and its land. What happens when these plants leave their original homes and put down roots elsewhere?The themes in these fourteen essays become invigorating and intimate in Lee’s hands, centering on the lives of plants like seaweed, tangelos, and soy, and their entanglement with our human worlds. Lee explores the rich backstory of cherry trees in Berlin; a tea plant that grows in the Himalayan foothills just southwest of China; the world of algae and wakame, and the journeys they’ve made to reach us.Each of the plants considered in this collection are somehow perceived as being "out of place"—weeds, samples collected through imperial science, crops introduced and transformed by our hand. Lee looks at these plant species in their own context, even when we find them outside of it.Dispersals draws a gorgeous, sprawling map of the diaspora of flora. Combining memoir, history, and scientific research in poetic prose, Jessica J. Lee meditates on the question of how both plants and people come to belong, why both cross borders, and how our futures are more entwined than we might imagine.