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Seven Secrets of Mindfulness: How to keep your everyday practice alive
By Kate Carne. 2016
'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it…
may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.Serious Creativity: How to be creative under pressure and turn ideas into action
By Edward De Bono. 1992
If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition…
and the pace of change intensify, companies and individuals need to harness their creativity to stay ahead of the field. Under pressure, people often think they can't be creative; many more are convinced they are not creative at all because they have never been 'arty'. Creative genius Edward de Bono debunks these common notions in this remarkable book. He shows how creativity is a learnable skill - one that everyone can use to improve their performance. He then explains how you can unlock your own creativity to reap the personal and professional rewards it will bring. Learn how to:be creative on demand with de Bono's step-by-step approach add value to ideas and turn them into financial assets boost creativity with the power of lateral thinking break free from old ways of thinking with creative challengingSelf-Esteem For Women
By Lynda Field. 2006
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a…
mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.*Learn how to throw away negative patterns from the past*Understand how to succeed in love*Assert yourself in the workplace*Discover how to enjoy your personal power*Develop your skills as a mother with high self-esteemSelf esteem for Women is essential reading for everyone who wants to transform herself for the better.Selected Letters
By Madame Sevigne. 1982
One of the world's greatest correspondents, Madame de Sévigné (1626-96) paints an extraordinarily vivid picture of France at the time…
of Louis XIV, in eloquent letters written throughout her life to family and friends. A significant figure in French society and literary circles, whose close friends included Madame de La Fayette and La Rochefoucauld, she reflected on both significant historical events and personal issues, and in this selection of the most significant letters, spanning almost fifty years, she is by turns humorous and melancholic, profound and superficial. Whether describing the new plays of Racine and Molière, speculating on court scandals - including the intrigues of the King's mistresses - or relating her own family concerns, Madame de Sévigné provides throughout an intriguing portrait of the lost age of Le Roi Soleil.Seeing The Wider Picture
By Charlotte Parnell. 2001
Meditation is often seen by those who do not practise it as something mysterious, something foreign, even something 'hippy', yet…
many of us have experienced a meditative state without even realising it.There is an ever-increasing body of opinion, let alone evidence, that meditation is good for you and particularly helps in dealing with stress.This book helps to break down the mystery, by making the practice more accessible, and by giving you a series of simple-to-follow exercises: a step-by-step, how-to guide to meditation. Even experienced meditators should find something to enjoy in the exercises within.This book helps you to start to access a different dimension and a new perspective on what is going on in your life and beyond it. It will start a process in you of looking afresh.It will help you to open your eyes - by closing them - so you can begin to see the Wider Picture.In 1990 Perry Wood shelved his music career to breed, break in and train horses. 'All my work with horses,'…
he says, 'has been about exploring deeper communication, learning to understand and influence another being for the mutual benefit of both parties. As time went on I realised that more communication was happening below the surface than people normally noticed. I started to apply these observations to the people who came to me to learn, at which point it was suggested that what I was doing with the horses and people would be transformational if it was brought into corporations.' He was right, it is! 'What I bring to this work is not only my learning from years of horse whispering and people-training but also the non-judgemental spiritual essence of unconditional love that is present in everything.'In Secrets of the People Whisperer, Perry Wood shows with unique simplicity how to listen to yourself, how to listen to others and - once you've mastered these skills - how to set goals and turn your life into a stunning success story.The Secrets Of Happiness
By Ben Renshaw. 2003
The Secrets of Happiness is essential reading for anyone looking for true fulfilment and peace of mind, which are often…
hard to find in life today. A fresh approach in pocket book form, full of witty and practical tips, this delightful book brings succinct advice from a master - written in a positive, uplifting and inspiring style.Secrets from the Afterlife
By Colin Fry. 2010
Colin Fry is the acclaimed star of '6ixth Sense', and 'Psychic Private Eyes', and is UK TV's leading psychic medium.…
Not only are his viewing figures huge, he also tours the country speaking to massive audiences. So many people want to see him because he's the keeper of remarkable secrets:- When loved ones pass over, where do they go?- How do you know if they're ok? - Are they still aware of us?- Can they do anything to help?- Is there a way to keep in touch with them? - What's it like on the Other Side? In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible reading. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he discovers from the afterlife and how, hearing them, can change your perspective forever...Seasons of the Day
By Stanislaus Kennedy. 2003
Based on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world…
- Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for todayScrew It, Let's Do It: Lessons in Life and Business
By Richard Branson. 2010
Richard Branson is an iconic businessman. In Screw It, Let's Do It, he shares the secrets of his success and…
the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business. He also looks to the future and shares his plans for taking his business and his ideas to the next level.Richard reveals the new and exciting areas into which Virgin is currently moving, including biofuels and space travel, and brings together all the important lessons, good advice and inspirational adages that have helped him along the road to success. This is a fantastic motivational business book that will help every reader achieve their own dreams.The Scottish World: A Journey Into the Scottish Diaspora
By Billy Kay. 2006
'Thaim wi a guid Scots tongue in their heid are fit tae gang ower the warld'In The Scottish World, renowned…
broadcaster Billy Kay takes us on a global journey of discovery, highlighting the extraordinary influence the Scots have had on communities and cultures on almost every continent. While others have questioned the self-confidence of the Scots, Kay has travelled the world from Bangkok to Brazil, Warsaw to Waikiki and found ringing endorsements for the integrity and intellect, the poetry and passion of the Scottish people in every country he has visited. He expands people's view of Scotland by relating remarkable stories of the wealthy Scottish merchant community in Gdansk; of national geniuses of Scots descent, such as Lermontov in Russia and Grieg in Norway; of an American Civil War blamed on Sir Walter Scott and initiated in the St Andrew's Society of Charleston; of inspirational missionaries in Calabar and Budapest; of Scotch professors establishing football in soccer strongholds such as Barcelona and São Paulo; of pioneers like Sandeman and Cockburn, and the Scottish roots of many of the great wines of Europe; and of their amazing involvement in liberation movements in Malawi, Chile, Peru, Greece, Corsica and India. The Scottish World is a celebration of the enormous contribution the Scots have made to the modern world.Scatter Brain: How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
By Shaparak Khorsandi. 2023
'Hilarious, unflinching, wise' - Sara Pascoe'Intensely personal, highly educational and very funny' - Adam Kay'Some brains, through no fault of…
their own, pack a bag, turn the lights off and run away to the seaside the moment they are meant to be doing homework, paying bills or not putting the cat in the fridge. These are ADHD brains. I have one and believe they are as common as being left-handed, flat footed or genuinely enjoying anchovies on a pizza. Undiagnosed Attention Deficit Hyperactivity Disorder made my life a frustrating, maddening rollercoaster. I had very little focus except when I was hyper-focusing (and then it would always be on the wrong things), I made the same mistakes over and over again, regularly burning myself out until I was sobbing. When I finally was diagnosed in my 40s it felt like the lights had been turned on after a lifetime in the dark.'Join much-loved comedian Shaparak Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're just here for the ride, let Shaparak take you on her heartbreaking and hilarious journey of self-discovery where you just might learn something useful about yourself too!Imagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide…
to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.“The first 150 years of one of the British Army's most renowned regiments Archibald Forbes was a notable author, journalist…
and special correspondent during the British colonial wars of the Victorian era, so he was well positioned by personal experience to pen this history of a famous Scottish Highland regiment. 'The Black Watch, ' 'The Forty-Twa, ' the '42nd Regiment of Foot, ' 'The Royal Highlanders'—First to come, Last to go. The titles of this legendary regiment are many and its fame well and hard earned on many a bloodily contested ground from its birth to the present day. Forbes wrote his own history from the perspective of his own time-—a decade before the close of the nineteenth century. We join the regiment in these pages during the Seven Years War in Europe and in its theatre of the New World—popularly known as the French and Indian War—where the regiment would pay dearly before Ticonderoga. The Black Watch had not done with Indians as it fought to secure the backwoods frontier, notably at Bloody Run and Bushy Run. The American War of Independence was followed by the war against Napoleonic France which would see the regiment in service in Egypt, in battles across the Peninsula, at Corunna with Moore and, as the epoch came to an end with the Emperor's fall, with great loss at Quatre Bras and Waterloo with Wellington. More hard soldiering came in the Crimea and this valiant force was the hand of retribution in the Indian Mutiny. The book closes with encounters with the Ashanti and the expedition to relieve Gordon in Khartoum.”-Print ed.Sapper Dorothy: 51st Division, 79th Tunnelling Co. During the First World War
By Dorothy Lawrence. 2024
The adventures of an intrepid young woman on the Western FrontIt would not be quite accurate to portray Dorothy Lawrence…
as a bona fide soldier of the British Army. Dorothy was in fact a young woman with great aspirations to embark upon a career in journalism and she knew it would be a coup to give a female perspective of the activities of men on the front line-as it were-from within their own ranks. So she devised a scheme to bring her objectives about and its success was marked by a 10 day stint in the line at Albert in 1915 with the Royal Engineers during the opening stages of the battle of Loos. Dorothy certainly saw action—the trench she occupied lay less than 400 yards from the German front line. She was eventually discovered and the entire story of how she pulled off her subterfuge, her time in the trenches and what befell her thereafter is told in this delightful account.-Print ed.“The first volume of a two volume anniversary history of the early Royal Marines.The Royal Marines can trace their origins…
back to the formation of 'The Duke of York and Albany's Maritime Regiment of Foot' in 1664…The Royal Marines as we know them today were formed in 1755 and since that time they have distinguished themselves in many conflicts fought by the British to the present day. Numerous books have been written about the exploits of the Royal Marines, particularly in the 20th century, but this special two volume edition concentrates on the earliest period of their history. The presence of red-coated marines was inseparable from the blue uniform of their naval comrades during the great age of sail and this book covers that period in detail including the American War of Independence. The great contest of the early 19th century was against Revolutionary, Consulate and Napoleon Bonaparte's First Empire of the French. The Royal Marines fought in every major naval engagement of that long war, all of which are detailed in these pages together with many minor engagements, the War of 1812 and the imperial campaigns including the Chinese Opium Wars.”-Print ed.Gordon: the Career of Gordon of Khartoum
By Demetrius Charles Boulger. 2024
“A great British soldierThis is the biography of one of the most famous soldiers of the Victorian age—Major-General Charles Gordon.…
Certainly he is now known as Gordon of Khartoum, but highly regarded in his own lifetime, he was to many also Chinese Gordon and Gordon Pasha. Commissioned as a Royal Engineer, Gordon first saw action during the Crimean War taking part in the siege of Sebastopol, the assault on the Redan and the expedition to Kinburn. In 1860 the Second Opium War broke out in China and it was here and during the Taiping Rebellion that Gordon earned his reputation and the recognition that set him towards high military rank. But it was Africa where he achieved his greatest fame. Gordon was engaged in much vital and interesting service before he found himself behind the walls of Khartoum in an unequal struggle against the religious fervour of the Mahdist forces. This is a thorough account of the man and his times which will be of great interest to those who wish to learn more about Gordon than just his martyrdom in the Sudan.”-Print ed.Under The Red Crescent – Plevna 1877
By Charles C Ryan, John Sandes. 2024
In "Under The Red Crescent, Plevna 1877," readers are transported to the heart of one of the most pivotal moments…
in European history. Set against the backdrop of the Russo-Turkish War of 1877-1878, this gripping narrative chronicles the epic struggle for the Bulgarian town of Plevna.As the Russian Empire seeks to expand its influence in the Balkans and challenge Ottoman dominance, the small garrison town of Plevna becomes the focal point of a fierce and relentless battle. Led by the indomitable Ottoman commander, Osman Pasha, the defenders of Plevna are faced with overwhelming odds as they confront the might of the Russian army.Against the backdrop of political intrigue, military strategy, and personal drama, the fate of Plevna hangs in the balance. Will Osman Pasha and his valiant defenders withstand the onslaught of the Russian forces, or will the town fall, signaling a turning point in the course of history?"Under The Red Crescent, Plevna 1877" is not just a tale of warfare, but a testament to the human spirit in the face of adversity. It is a story of courage, honor, and the enduring struggle for freedom and independence. This book is essential reading for anyone interested in military history, the Balkans, or the complex dynamics of 19th-century Europe.“The birth of 'New War' in ItalyIt is easy to consider the Renaissance as a time of enlightenment typified principally…
by the artistic and scientific genius of Leonardo da Vinci and his peers; but giant leaps forward are never confined to one aspect of society and the application of new ideas is always adapted to various purposes and the meeting of differing objectives. The creation of modern political science by Niccolo Machiavelli is a prime example of how new ways of thinking and doing impacted on the advancement and securing of power. These changes were inevitably accompanied by significant developments in making war more effectively, strategically and tactically-with corresponding advances in weaponry and other equipage. This excellent book considers these developments through the changes to traditional military strategy and the use of infantry, cavalry and artillery, in both open battle and fortification and siege-craft, at the turn of the sixteenth century.”-Print ed.The Marne—And After: A Companion Volume To The Retreat From Mons (classic Reprint)
By Arthur Corbett-Smith. 2024
Includes The First World War On The Western Front 1914-1915 Illustrations Pack with 101 maps, plans, and photos.“An outstanding first…
hand account and history of the first battles of the Great War The Great War had long been planned by Imperial Germany and its army stood ready to advance through Belgium and France with a force of overwhelming superiority. Both the Belgian and French nations rushed to arms, but were overwhelmed. The small British regular army in the form of the B. E. F was mobilised and thrown into the battle line in a matter of days. It met the advancing German masses at Mons and, much to the astonishment of the enemy, who allegedly referred to the B. E. F as that 'contemptible little army, ' gave a superb account of itself. However, no army of its size could hold against the numbers that opposed it and it was inevitable that it would be overrun. So began one of the most outstanding achievements in the history of the British Army, the dogged retreat from Mons. The man of the hour was undoubtedly Smith-Dorrien, commander of II Corps, who, when it was clear that retreat was no longer possible, saved the army from annihilation when he ordered his men to stand and fight around Le Cateau. The allies halted before Paris, turned and began a counter offensive across the Marne and Aisne that rolled the German invaders back to Ypres. Arthur Corbett-Smith was an officer of the Royal Horse Artillery and was present throughout the events described here. His first-hand experiences, anecdotes and history of the campaign are a highly readable narrative which delivers the facts of the events of Summer and Autumn, 1914.”-Print ed.