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Open In Case of Emergency: 501 Games to Entertain and Keep You and the Kids Sane
By Mike Rampton. 2020
Stuck indoors? This book is your saviour.Turn to a bumper 501 simple and accessible games and activities to keep your…
whole family amused for hours, if not days.Inside, in the garden, in the car, for all family sizes and ages - this book covers all the best classics you might have forgotten how to play, like stuck in the mud and the alphabet game, and introduces brand new games too. No fancy equipment needed, just easy to follow instructions. This book has everything you need to keep everyone happy.My Life with Diabetes
By Jan De Vries. 2003
The ever-growing problems of diabetes and hypoglycaemia are addressed clearly in this long-awaited book by Jan de Vries, who is…
himself a diabetic.The renowned healer points the possible cause and misunderstandings of the condition and advises authoritatively on its management. MY LIFE WITH DIABETES discusses dietary management and the natural ways to approach diabetes. As the responsiblity for the condition ultimately lies with the patient, this book will be of great value to those who are directly affected, as well as to the friends and families of diabetics, in helping them fully understand the facts relating to diabetes. The book succinctly assists diabetics in finding their way to better health and describes the many natural methods that can be used to control high and low blood sugar levels. It also guides patients who are involved in long-term treatment, indicating how they can overcome related problems using complementary methods. Offering a wealth of direct and uncomplicated advice, MY LIFE WITH DIABETES is an invaluable addition to an acclaimed series of health care titles by deVries.Money Lessons: How to manage your finances to get the life you want
By Lisa Conway-Hughes. 2019
If you spent one hour a month nurturing your finances for the next twelve months, how would you feel this…
time next year, what would be different? Mapping out a plan for achieving your big goals and managing everyday spending, Money Lessons is your own pocket financial expert. Whether you have it or not, money is often as difficult to talk about as it is to handle. Many of us will at one point need advice on how to:- ask for a pay rise- save up to buy a place- pay for a mortgage- finance a career move- budget for a wedding- fund a big trip- get out of debt- retire comfortablyBuilding on her 15 years of experience helping countless people to make smart financial decisions, Lisa Conway-Hughes tackles these topics in a short guide to being savvy and getting what you want in every stage of your life. Full of expert knowledge and success stories, this is essential reading for anyone who wants to turn a dream into a plan - and eventually a reality.It's the most hilarious time of the year...Packed full of festive pop-culture quizzes, Christmas trivia to fascinate and holly jolly…
games to play - as well as colouring and dot-to-dot pages to distract, and cracking cracker jokes to make you chuckle (and groan).The perfect Christmas companion for work Christmas parties, entertaining friends and family, entertaining kids (including kids), when you're too full to move, there's nothing on the TV, it's too wet for a walk and the pub isn't open yet.A book everyone will love, actually...Artificers & Alchemy: A Young Adventurer's Guide (Dungeons & Dragons Young Adventurer's Guides)
By Jim Zub, Stacy King, Official Dungeons & Dragons Licensed. 2024
An immersive, one-of-a-kind guide to the wondrous magical items and creatures of Dungeons & Dragons, the world&’s most beloved tabletop…
role-playing gameFeaturing amazing illustrations and expert insights, Artificers & Alchemy explores peculiar phenomena, sentient weapons, guardian gear, and the artificers who create these enchanted objects. If you&’re eager to start your own D&D adventures, this guidebook provides the perfect starting point to creating worlds of fantasy and weaving an epic story all your own.Nutrition and Diabetes: Pathophysiology and Management
By Emmanuel C. Opara and Sam Dagogo-Jack. 2019
Diabetes occurs at such an alarming rate that it can be described as a global epidemic. Following its predecessor, Nutrition…
and Diabetes: Pathophysiology and Management, Second Edition, is a comprehensive resource that describes various factors that drive the accumulation of excess body weight and fat resulting in obesity. The book discusses the metabolic aberrations found in obesity and how they lead to the association of obesity with diabetes. This new edition highlights the role played by diet and the interrelationships in the metabolism of key nutrients in the pathogenesis of obesity and diabetes which provides the scientific basis for treatment and management approaches.Features Highlights the role of nutrition in the pathogenesis of obesity and diabetes Organized logically into two easy-to-use sections - Pathophysiology and Management of Obesity and Pathophysiology and Treatment of Diabetes Features emerging therapeutic approaches for management of obesity and diabetes Discusses experience in the management of obesity and diabetes in developing countries Presents challenges in insulin therapy and provides guidelines to overcome them The first section of the book retains key topics from the previous edition and contains new chapters including genetic determinants of nutrient processing; fat distribution and diabetes mellitus; combined effect of diet and physical activity in the management of obesity; pharmacologic treatment of obesity; and the role of gut microbiota in the pathogenesis and treatment of obesity. The second section features updated versions of most of the other chapters in the first edition comprising a modified chapter on oxidative stress and the effects of dietary supplements on glycemic control in Type 2 diabetes. In addition, new chapters are added in this section and include the contribution of iron and transition metal micronutrients to diabetes; role of microbiota in the pathogenesis and treatment of diabetes; primary prevention of Type 2 diabetes; and the pathophysiology and management of Type 1 diabetes.The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes
By Dr David Cavan, Emma Porter. 2018
You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed…
up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.Recipes include:Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomatoMexican-style fajitasNutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cakeCherry, chocolate and coconut cream ice lolliesHug a Slug or Snog a Frog?: A book of impossible choices
By Chris P Bacon. 2013
What would YOU rather do - hug a slug OR snog a frog? Have hair made of soggy spaghetti OR…
a nose made of plasticine? Be best friends with the Incredible Hulk OR with Batman? This brilliantly funny and totally addictive collection of impossible choices will keep you entertained for hours!How to Avoid a Wombat's Bum (Mitchell Symons' Trivia Books #1)
By Mitchell Symons. 2006
Did you know THAT:The first ready-to-eat breakfast cereal was Shredded Wheat in 1893 (it beat Kellogg's Corn Flakes by just…
five years)Scarlett Johansson, Ashton Kutcher and Simon Cowell all have twin brothers.Everton were the first British football club to introduce a stripe down the side of their shorts.The word DUDE was coined by Oscar Wilde and his friends. It is a combination of the words 'duds' and 'attitude'.Well you do now! Filled with fantastic facts and figures to amaze and intrigue . . . once you start reading you'll be hooked for hours!Games for Bored Adults: Challenges. Competitions. Activities. Drinking.
By Ian Gittins. 2016
Whether you're on lockdown with your family, partner, or flatmates: Games for Bored Adults is packed full of gaming inspiration…
to liven up any dull situation. Why not play human Buckaroo with a sleeping stranger, take on the After Eight challenge, or laugh in the face of pulled muscles in the ultimate ‘Cereal Killer’ game? Challenge your family, indulge your competitive streak and prove yourself the undisputed victor in a whole range of funny and imaginative games for every occasion.If you've ever taken a child (or sat near one) on public transport - you know how important this book…
is. Five Minute Mum: On the Go is the ultimate companion to any journey, staycation or holiday: 80 games to keep little ones happily - and quietly! - occupied when you're out and about. Also featuring games suitable for big groups on holidays or at parties, this is endless fun for kids, and sanity saving for their grown ups!Ideal for early years to KS1 children who are starting or are already at Reception and KS1 primary school. Phonics!…
Number sentences! Reading schemes! School uniforms! Daisy Upton has two children, and used to be a teaching assistant, so is more than familiar with the reality of being a parent. This book is packed full of games and activities to help children feel confident and excited about learning. They -and you! - will get help with letters, numbers and everything in between.Daisy's games only take five minutes to set up and five minutes to tidy up you can support them at home without wanting to bang your head on the kitchen table. 'I love Five Minute Mum - she's come up with games that are fun and educational' The Unmumsy MumAlso available:Five Minute Mum: Give Me FiveFive Minute Mum: On the GoAround 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and…
not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.The Canterbury Puzzles
By Henry Dudeney. 2017
For the mastermind who has what it takes to solve the tricky conundrums from Britain's first and greatest puzzle master.---------------------------------------Solve…
the puzzle of The Mystery of Ravensdene Park . . . trace the route of the butler, the gamekeeper and the two anonymous guests and the key to the mystery will reveal itself.---------------------------------------Decipher the riddle of The Frogs' Ring for The Merry Monks of Riddlewell . . . ---------------------------------------At The Squire's Christmas Puzzle Party ascertain just how many kisses had been given Under the Mistletoe Bough . . . ---------------------------------------First published in 1907, Dudeney's The Canterbury Puzzles is a classic of the genre, based on characters from Chaucer's Tales. The book contains 114 puzzles suitable for young enthusiasts, recreational mathematicians and veteran puzzlers alike. As challenging today as it was over a century ago, this ingenious book will provide hours-worth of puzzles to keep your brain alert."Regular exercise is supposed to be as necessary for the brain as for the body. Many of us are very apt to suffer from mental cobwebs, and there is nothing equal to the solving of puzzles for sweeping them away." - Henry Dudeney (1847-1930)Adventures for Bored Adults: Games. Challenges. Activities. Treats.
By Paula McGuire. 2021
THIS BOOK IS A MUST-HAVE FOR: staycationing, holidaying, hen or stag dos, parties, office fun, quiet days in. Adventures for…
Bored Adults will help you beat the boredom with these 100+ hilarious solo and group games, competitive challenges, fun activities and relaxing treats.Whether you're with friends or family, on the move or at home, alone or in a group, it's your ultimate guide to a good time. Never a dull moment again.FEATURING: Bounce the Egg, Spaghetti Scrabble, Pick a sinner, the Gym Bunnies challenge, Morse Inspector, Ransom Devil, Secret Streaking and many more.Stop scrolling and chill with this 100% analogue-age timeout.Every page is a happy blast from the past of iconic toys,…
treats, music, moments, TV, movies and celebrities from the 90s. Let feel-good quizzes, wordsearches, dot-to-dots and colouring pages take you back in time.Butterfly hair clips, baggy jeans, bum bags, Baywatch, cargo pants, crop tops, Clueless, double denim, Friends, slip dresses, Sweet Valley High, snap bands, Spice Girls, Swatch watches, Tamagotchis and troll dolls - and so much more: the gangs all here.Includes QR code to exclusive 90s playlist.140 Artists' Ideas for Planet Earth
By Hans Ulrich Obrist, Kostas Stasinopoulos. 2020
Through 140 drawings, thought experiments, recipes, activist instructions, gardening ideas, insurgences and personal revolutions, artists who spend their lives thinking…
outside the box guide you to a new worldview; where you and the planet are one.Everything here is new. We invite you to rip out pages, to hang them up at home, to draw and scribble, to cook, to meditate, to take the book to your nearest green space.Featuring Olafur Eliasson, Etel Adnan, Alexis Pauline Gumbs, Jane Fonda & Swoon, Judy Chicago, Black Quantum Futurism Collective, Vivienne Westwood, Cauleen Smith, Marina Abramovic, Karrabing Film Collective, and many more.Thyroid FNA Cytology: Differential Diagnoses and Pitfalls
By Kennichi Kakudo, Zhiyan Liu, Chan Kwon Jung, Mitsuyoshi Hirokawa, Andrey Bychkov, Chiung-Ru Lai. 2023
This is the third edition of a well-received book that recapitulates the thyroid fine-needle aspiration (FNA) cytology. It covers the…
basics and critical principles of thyroid cytopathology, addresses technical aspects, and presents the latest breakthrough events in the field, including the new editions of the WHO classification of thyroid tumors and the Bethesda system for reporting thyroid cytopathology.Thyroid FNA Cytology, The Third Edition is a practical handbook for cytopathologists, pathologists, cytotechnologists, endocrinologists, thyroid surgeons, radiologists, thyroid cancer patients, and their families. This edition covers more topics than the previous editions and invites authors from 20 countries from Asia, Europe, and America. It should serve as an individualized guide to readers practicing in various geographic areas with different medical settings and social resources. The book provides multiple chapters on differential diagnosis and pitfalls to show the unique approaches in many countries. The book will broaden their perspectives and serve as a foundation for further advancement in this field.Flipons: The Discovery of Z-DNA and Soft-Wired Genomes
By Alan Herbert. 2024
Alan Herbert has played a leading part in discovering the biological roles for a high-energy form of DNA twisted to…
the left rather than to the right. Both Z-DNA and the Z-RNA sensing proteins are critical for protecting hosts against both viruses and cancers. The proteins also play critical roles in the programmed cell death of aging cells. Other types of flipons exist and alter the readout of transcripts from the genome, encoding genetic information by their shape rather than by their sequence. Many of these flipons are within repeat elements that were previously considered to be just genomic junk. Instead these genetic elements increase the adaptability of cells by flipping DNA conformation. By acting as digital switches, the different flipon types can alter cellular responses without any change to their sequence or any damage to DNA. These highly dynamic structures enable the rapid evolution of multicellular organisms. The junk DNA in repeats also encode peptide patches that enable the assembly of cellular machines. The intransitive logic involved enhances the chance of an individual surviving a constantly changing environment.Key Features Causes us to rethink how information is encoded in the genome Changes our understanding of how our genome evolved and how we protect ourselves against viruses and cancers while sparing normal cells Shows that high energy forms of DNA, such as left-handed DNA do exist inside the cell Accessible to those in academia and the general public, and speaks to the next generation, encouraging them to find their own path in scientific discovery The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non-Commercial-No Derivative License (CC-BY-NC-ND) 4.0 license.Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
By Eric Edmeades, Ruben Ruiz. 2024
A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.If you are struggling…
with type 2 diabetes, obesity, or hypertension, you should know two important things:1) It is not your fault.2) It is your responsibility to turn things around.The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.But here's the good news: it doesn't have to be this way.In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.