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Stomach and Bowel Disorders
By Jan De Vries. 1986
The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their…
early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's warning signals and setting out simple and effective remedies, diets and exercises.Springwatch: Great British Walks
By Luke Waterson. 2023
100 wildlife walks through our beautiful British countryside. The beautiful countryside and intimate wildlife stories explored in Springwatch have inspired…
viewers to get outside and reconnect with the natural world for almost 20 years. Now this new practical compendium will help you go further, bringing together the most scenic walks and diverse wildlife from around Britain. Covering every region in the UK, it includes a range of easy strolls and more challenging hikes for every level of walker, each featuring wildlife unique to the area: from white-tailed eagles on the Isle of Mull and red squirrels in Northumberland, to grey seals in Devon, bottlenose dolphins along the Welsh coast and sparrowhawks in Northern Ireland. Detailed descriptions of routes, specially-commissioned maps and easy-to-follow practical information ensure you have everything you need to set out on these walks yourself, with tips on spotting flora and fauna, with a key species selected for each walk across the country.With a foreword by Chris Packham, and beautiful line art throughout, whether you feel like wandering through a bluebell wood or enjoying the sea breeze on a dramatic coastal path, Springwatch: Great British Walks has something for every season - and it's all just outside your door.The Sober Girl Society Handbook: An empowering guide to living hangover free
By Millie Gooch. 2021
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY*Voted an Independent best self-care book for 2021**Voted one of Heat's best…
self-help books to help you reach your full potential*If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life.Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back.Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life.Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society!It's time to join the Sober Girl Society:'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'Sex, Lies and Handlebar Tape is the astonishing biography of French cycling star Jacques Anquetil. For the first time since…
his death in 1987, it reveals the extraordinary truth behind the legend, the man and the cyclist.His list of 'firsts' alone makes him worthy of a place in the cycling pantheon: the first man to win the Tour de France five times; the first man to win all three grand tours - the Tour de France, Giro d'Italia and Vuelta a España; and the first man to win both the Tour and Vuelta in the same year.However, the extraordinary life of Anquetil does not stop at his achievements on a bike. He candidly admitted to using drugs, offended legions of fans by confessing that his only motivation for riding was financial and infamously indulged his enthusiasm for the high life. He also seduced and married his doctor's wife, had a child with her daughter and then sustained a ménage à trois with both wife and stepdaughter under the same roof for 12 years. When this 'family' eventually imploded, he attempted to inspire jealousy in his former lovers by having a child with his stepson's ex-wife.Containing exclusive contributions from Anquetil's family, friends, teammates and rivals, Sex, Lies and Handlebar Tape untangles myth from reality and confirms that fact is definitely stranger than fiction.Burn It Down: Power, Complicity, and a Call for Change in Hollywood
By Maureen Ryan. 2023
NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLERAn NPR Best Book of the YearIn this spectacular, newsmaking exposé that has…
the entertainment industry abuzz and on its heels, Vanity Fair's Maureen Ryan blows the lid off patterns of harassment and bias in Hollywood, the grassroots reforms under way, and the labor and activist revolutions that recent scandals have ignited.It is never just One Bad Man.Abuse and exploitation of workers is baked into the very foundations of the entertainment industry. To break the cycle and make change that sticks, it’s important to stop looking at headline-making stories as individual events. Instead, one must look closely at the bigger picture, to see how abusers are created, fed, rewarded, allowed to persist, and, with the right tools, how they can be excised.In Burn It Down, veteran reporter Maureen Ryan does just that. She draws on decades of experience to connect the dots and illuminate the deeper forces sustaining Hollywood’s corrosive culture. Fresh reporting sheds light on problematic situations at companies like Lucasfilm and shows like Lost, Saturday Night Live, The Goldbergs, Sleepy Hollow, Curb Your Enthusiasm and more.Interviews with actors and famous creatives like Evan Rachel Wood, Harold Perrineau, Damon Lindelof, and Orlando Jones abound. Ryan dismantles, one by one, the myths that the entertainment industry promotes about itself, which have allowed abusers to thrive and the industry to avoid accountability—myths about Hollywood as a meritocracy, what it takes to be creative, the value of human dignity, and more.Weaving together insights from industry insiders, historical context, and pop-culture analysis, Burn It Down paints a groundbreaking and urgently necessary portrait of what’s gone wrong in the entertainment world—and how we can fix it.Scott on Waterloo
By Sir Walter Scott. 2015
On the 200th anniversary of the Battle of Waterloo discover a fascinating primary source: Walter Scott's accounts of his journey…
to the battlefieldIn the immediate aftermath of the Battle of Waterloo tourists flocked from Britain to witness the scene of the most important conflict of their generation. Walter Scott was among them, and with a commission from his publisher for a travel book and a long poem. These prose and verse accounts bring to vivid life the carnage, spectacle and excitement of a fascinating period of European history. Brilliantly introduced and annotated by Paul O'Keeffe, this edition elucidates and contextualises Scott's first-hand account of his travels, his dashing epic, ‘The Field of Waterloo’ and the eerily chilling 'Dance of Death'.With Maximilian in Mexico: a Lady's Experience of the French Adventure
By Sara Yorke Stevenson. 2024
“A remarkable experience of little reported events.The Second Empire of France was, by the early 1860's in good health. France…
had acquitted itself well in the Crimea and in the war against Austria. The idea of a European monarch on the throne of Mexico was not a new one. France was attracted to the idea of a 'Latin' influence in America and thus the opening chords were struck of what would eventually be—to quote the author—'A Dance of Doom', the steps of which would lead the Archduke Maximilian to a stark wall there to be riddled with bullets from a Mexican firing squad. The author of this account—a young American woman living in Paris—was swept up in these extraordinary events and found herself in Mexico amongst its most influential figures. This is her essential and riveting story of turmoil and rebellion.”- Print ed.Rules for Modern Life: A Connoisseur's Survival Guide
By Sir David Tang. 2016
Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to…
send Valentine's cards to one's pets?The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.Rudolph Walker Biography (Black Star Series #3)
By Verna Allette Wilkins. 2003
The life story of Rudolph Walker, an actor whose career on stage and television in the UK spans 42 years.…
Includes photographs, illustrations and exclusive interviews. Rudolph was born in Trinidad in the Caribbean. When he was only 20 years old he left the island for London, to embark on a career in theatre. He is best known for his role as Patrick in EastEnders but worked on many popular TV series including Love Thy Neighbour, The Thin Blue Line, Black Silk and The Crouches. He has appeared on stage at the Old Vic, the Young Vic, the Tricycle, the Royal Court and the Theatre Royal among others.Root Around Britain
By Will Donaldson. 1993
Conveniently arranged in alphabetical order, from Abstractions (you'll find them on the Continent, of course') to Weather, Root Around Britain…
tells the story of a quest. A quest for the essence of Englishness; a quest for a new television series which Mr Root can sell to the fat man in Birmingham; a quest for a peerage and the right way to pay for it ('old money' or 'new money'?); and, finally, a quest for the means to humiliate a nosy neighbour. What could be more English than that?The Rock 'N’ Roll Waitress at the Hard Rock Cafe
By Rita Gilligan. 2016
Meet Rita Gilligan, Hard Rock Cafe’s original ‘Rock ‘n’ Roll’ waitress and international cultural ambassador and MBE. It was 1971…
when Hard Rock first opened its doors in London, and Rita was there with her spunky, chatty, and absolutely lovable personality. Over the forty-five years she served at Hard Rock, Rita has collected quite some stories to tell, including her relationship with rock ‘n’ roll celebrities, Hard Rock’s history, and her own personal life struggles. In this book Rita tells her story from being a shy Catholic schoolgirl in Galway to becoming the best known waitress and later ambassador of one of history's most iconic American style restaurants. She also narrates how she met Paul McCartney, Eric Clapton, The Rolling Stones, Bruce Springsteen and many other famous celebrities during her time at the Hard Rock. Written with candid humour and disarming honesty, Rita serves up a brilliantly crafted story about how the Hard Rock, like herself, defied all the odds to become a global phenomenon.The Roads to Sata: A 2000-mile walk through Japan
By Alan Booth. 1985
'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public…
image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's northernmost tip, to Sata in the extreme south, traversing three islands and some 2,000 miles of rural Japan. His mission: 'to come to grips with the business of living here,' after having spent most of his adult life in Tokyo.The Roads to Sata is a wry, witty, inimitable account of that prodigious trek, vividly revealing the reality of life in off-the-tourist-track Japan. Journeying alongside Booth, we encounter the wide variety of people who inhabit the Japanese countryside - from fishermen and soldiers, to bar hostesses and school teachers, to hermits, drunks and the homeless. We glimpse vast stretches of coastline and rambling townscapes, mountains and motorways; watch baseball games and sunrises; sample trout and Kilamanjaro beer, hear folklore, poems and smutty jokes. Throughout, we enjoy the wit and insight of a uniquely perceptive guide, and more importantly, discover a new face of an often-misunderstood nation.Rio de Janeiro: Extreme City
By Luiz Eduardo Soares. 2015
A book as rich and sprawling as the seductive metropolis it evokes, Rio de Janeiro builds a kaleidoscopic portrait of…
this city of extremes, and its history of conflict and corruption. Award-winning novelist, ex-government minister and sociologist, Luiz Eduardo Soares tells the story of Rio through the everyday lives of its people: gangsters and police, activists, politicians and struggling migrant workers, each with their own version of the city. Taking us on a journey into Rio's intricate world of favelas, beaches and corridors of power, Soares reveals one of the most extraordinary cities in the world in all its seething, agonistic beauty.Powerful Beyond Measure
By Nick Williams. 2003
For many of us, the word 'power' conjures up disturbing feelings of control and dominance, of winning at all costs…
- and often at the expense of others. Indeed, from our earliest days this is how we have been taught to view the world in order to survive; it is at the heart of the story of man's evolution, and at the heart of much conflict and pain. But now, in Powerful Beyond Measure, Nick Williams reveals the basis of a different kind of power - a power that does not rely on winners or losers, but on a love that feeds our soul and a faith that frees us from the need to control.Here, as he draws upon fascinating case studies and timeless wisdom, Nick reveals how we can: ·Access the innate spiritual power that lies within each of us to find strength and inspiration every day of our lives·Experience true connection with the world around us as we learn to trust ourselves and others·Abandon our fears and doubts in order to discover the essence of who we truly are and all that we have to offerComplete with sound, practical advice and based on his experience as one of our most sought-after personal coaches, Nick Williams illuminates the path to a more rewarding life of hope, forgiveness and freedom - a life that is powerful beyond measure.'Read and learn how to save your life, live in your heart and let the magic happen...' Bernie Siegel, author of Love, Medicine and MiraclesOne of the greatest nineteenth-century scientist-explorers, Alexander von Humboldt traversed the tropical Spanish Americas between 1799 and 1804. By the…
time of his death in 1859, he had won international fame for his scientific discoveries, his observations of Native American peoples and his detailed descriptions of the flora and fauna of the 'new continent'. The first to draw and speculate on Aztec art, to observe reverse polarity in magnetism and to discover why America is called America, his writings profoundly influenced the course of Victorian culture, causing Darwin to reflect: 'He alone gives any notion of the feelings which are raised in the mind on first entering the Tropics'.Perfect: Anorexia and me
By Emily Halban. 2008
Emily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease…
took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.Pathlands: 21 Tranquil Walks Among the Villages of Britain
By Peter Owen Jones. 2015
'When we walk, we walk through two landscapes: an exterior land of trees, seas, cities, mountains and fields but we…
also follow the paths that lead into our own interior world.'This thoughtful, and beautifully written, book offers 21 circular walks. They span the length and breadth of the British Isles: Suffolk, Northamptonshire, Wiltshire, Wales, Staffordshire, Scotland, Sussex and Cornwall are just a few of the varied landscapes that they cover.As one of the prime 'walks correspondents' of The Sunday Times, Peter Owen Jones already has a loyal following. This book will only increase his audience, and will be both for those who love walking in the countryside and those who enjoy reading, and musing on it, in their armchair at home.Out of London Walks: Great escapes by Britain’s best walking tour company
By Stephen Barnett, David Tucker. 2012
Enjoy all that out of London has to offer, and discover the heritage and history behind the scenes in some…
of England's most picturesque places, such as Bath, Canterbury, Royal Winchester and Stratford. With stories and advice drawn from the expertise and knowledge of the famous London Walks Company and its small army of guides, this book is perfect for tourists who want to experience English life beyond Trafalgar Square, as well as for Londoners keen to step off the Circle Line and discover the secrets just beyond their own doorstep. With photos, maps and illustrations, Out of London Walks contains all the best day trips from the capital city – the ideal companion of the out of London rambler.One Hundred Hill Walks in the Lake District
By Jim Grindle. 1994
This volume is a superb guide to the best walks in the Lake District, one of Britain's most popular areas…
for walking and climbing. Jim Grindle has brought together not only the most outstanding walks in Lakeland but also routes in tranquil places where you can escape from the crowds. Each of the one hundred walks features a specially drawn map, notes on features of historical and geographical interest, a detailed route description, full directions from the Lake District, hints on how to shorten walks and information on distances and OS grid references for starting points.Neither Nowt Nor Summat: In search of the meaning of Yorkshire
By Ian McMillan. 2015
I’m going to define the essence of this sprawling place as best I can. I’m going to start here, in…
this village, and radiate out like a ripple in a pond. I don’t want to go to the obvious places, either; I want to be like a bus driver on my first morning on the job, getting gloriously lost, turning up where I shouldn’t. I’m going to confirm or deny the clichés, holding them up to see where the light gets in. Yorkshire people are tight. Yorkshire people are arrogant. Yorkshire people eat a Yorkshire pudding before every meal. Yorkshire people solder a t’ before every word they use... If there were such a thing as a professional Yorkshireman, Ian McMillan would be it. He’s regularly consulted as a home-grown expert, and southerners comment archly on his ‘fruity Yorkshire brogue’. But he has been keeping a secret. His dad was from Lanarkshire, Scotland, making him, as he puts it, only ‘half tyke’. So Ian is worried; is he Yorkshire enough?To try to understand what this means Ian embarks on a journey around the county, starting in the village has lived in his entire life. With contributions from the Cudworth Probus Club, a kazoo playing train guard, Mad Geoff the barber and four Saddleworth council workers looking for a mattress, Ian tries to discover what lies at the heart of Britain’s most distinct county and its people, as well as finding out whether the Yorkshire Pudding is worthy of becoming a UNESCO Intangible Heritage Site, if Harrogate is really, really, in Yorkshire and, of course, who knocks up the knocker up?