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By Dr Emma Ross, Baz Moffat, Dr Bella Smith. 2023
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of…
female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.By Maya Shetreat-Klein. 2016
In this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents…
of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow.Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child.Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.By Carole Bayer Sager. 2002
A New York Times bestseller from Grammy and Academy Award–winning songwriter Carole Bayer Sager shares &“a delightful and funny tell-all…
crammed with famous names and famous songs&” (Steve Martin), from her fascinating (and sometimes calamitous) relationships to her collaborations with the greatest composers and musical artists of our time.For five decades, Carole Bayer Sager has been among the most admired and successful songwriters at work, responsible for her lyrical contributions to some of the most popular songs in the English language, including &“Nobody Does It Better,&” &“A Groovy Kind of Love,&” &“Don&’t Cry Out Loud,&” and the theme from the movie Arthur, &“The Best That You Can Do&” (about getting caught between the moon and New York City).She has collaborated with (and written for) a dizzying number of stars, including Peter Allen, Ray Charles, Celine Dion, Bob Dylan, Neil Diamond, Clint Eastwood, Aretha Franklin, Whitney Houston, Michael Jackson, Carole King, Melissa Manchester, Reba McEntire, Bette Midler, Dolly Parton, Carly Simon, Frank Sinatra, and Barbra Streisand.But while her professional life was filled with success and fascinating people, her personal life was far more difficult and dramatic. In this memoir that &“reads like a candid conversation over a bottle of Mersault on a breezy Bel Air night&” (Vanity Fair), Carole Bayer Sager tells the surprisingly frank and darkly humorous story of a woman whose sometimes crippling fears and devastating relationships inspired many of the songs she would ultimately write.&“This exceptionally candid memoir&” (Los Angeles Times) will fascinate anyone interested in the craft of songwriting and the joy of collaboration, but They&’re Playing Our Song is also a deeply personal account of how love and heartbreak made her the woman, and the writer, she is. &“Carole Bayer Sager is simply the finest….and this book is one of the best, most lasting songs she has ever written&” (Carly Simon).By J. Randy Taraborrelli. 2002
Madonna! Megastar. Lover. Mother. Opportunist. Chameleon. Role model. She's all of these things...and more. Yet, who is she, really? In…
Madonna: An Intimate Biography, author J. Randy Taraborrelli's scrupulously researched and completely balanced unauthorized biography of one of the world's most celebrated entertainers, the reader is allowed to draw his or her own conclusions. Indeed, the portrait bestselling author Taraborrelli paints here is of a truly complex woman, one who is driven and determined to succeed at any cost, yet who displays remarkable vulnerability when it comes to matters of the heart. It is significant that Madonna: An Intimate Biography is the first such book written about the star in over a decade, because in the past ten years the ever-changing Madonna has gone through her biggest transformation yet -- from tempestuous sex goddess to happily married mother. Amazingly, as she launches her first worldwide tour in eight years, she is now -- at forty-something -- enjoying one of the most successful periods of her groundbreaking career. Whereas other books about Madonna have been based on previously published material, Madonna: An Intimate Biography is the result of ten years of exclusive interviews with people who are speaking publicly about her for the first time, including close friends, business associates and even family members. Since Taraborrelli interviewed the star herself early in her career, he is now able to draw from such firsthand experiences to place her success story in perspective and provide new, stunning insights. The true Madonna, as presented here, is not merely a sensation-seeking tabloid vixen, but a flesh-and-blood woman with human foibles and weaknesses -- as well as great strengths and ambitions. For the first time, the reader learns about the complex nature of her difficult relationship with her father, and how the two finally found one another after years of estrangement; how Warren Beatty broke her heart, and why the two never wed; how she and John Kennedy, Jr., became romantically involved, his mother's reaction to the prospect of Madonna as a daughter-in-law and why it could never have worked out; the truth of her relationships with the fathers of her two children and how, as a loving and attentive mother, she has evolved into a surprisingly different woman...and what the future holds for her. Madonna: An Intimate Biography is a truly explosive and definitive account of the life of an entertainer who is undoubtedly one of the most popular, trendsetting figures of our time. Full of amazing disclosures about her private life and public career, New York Times bestselling author J. Randy Taraborrelli's latest work reveals Madonna in a new -- and surprisingly inspiring -- way. Not only a feast for fans, this book is great entertainment for anyone who enjoys a remarkable story, stirringly told.From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes…
all over the world, perfect for the aspiring vegan!It&’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there&’s very little out there in mainstream media that reflects this new reality.The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled &“Pork&” Jackfruit Sandwiches from the Butcher&’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena&’s mother, and many from Mena&’s own SoCal home kitchenCome travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco&’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo.Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.By Bob Greene, Ann Kearney-Cooke, Janis Jibrin. 2011
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get…
in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESSWhile the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.By Marla Cilley, Leanne Ely. 2007
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S.…
(Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.By J. Michael Zenn. 2012
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their…
own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell youNow you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded Since its original publication in 1992, Earl Mindell's Herb…
Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new "Hot Hundred" herbs A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's wort, kava kava, grapeseed extract, and green tea Special updated chapters on "A Man's Body" and "A Woman's Body" And much more Commercially prepared yet free of synthetics, herbal remedies are now widely available in many forms, from teas to tinctures. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.By Chonda Pierce. 2007
A refreshingly honest and witty exploration of one woman&’s journey through depression. For many, depression is associated with shame and…
humiliation—even a lack of faith. But Laughing in the Dark is like getting genuine advice from a kind friend. And in her words you&’ll find hope and renewed confidence that will guide you through your own darkness and into the light.- If you are currently suffering from depression—this book will help you realize you&’re not alone. - If you have a loved one dealing with depression—this book will help you understand. - If you are a mental health professional—you now have a new tool to encourage your clients.Along with the humor, Chonda Pierce shares practical insight, biblical teaching, emotional support, and sympathetic concern. Whether you&’ve experienced depression in your own life or in the life of someone you love, this friend has something to offer you: help, hope and, believe it or not, plenty of laughter.By Amber Smith. 2016
Inspiring and “riveting…vivid and harrowing” (Sean Parnell, author of Outlaw Platoon), Danger Close is the first memoir of active combat…
by a female helicopter pilot in Iraq and Afghanistan. New York Times bestselling author Brad Thor raves, “Men and women alike will love this incredible tale of heroism, humility, and high-octane feats of bravery.”Amber Smith flew into enemy fire in some of the most dangerous combat zones in the world. One of only a few women to fly the Kiowa Warrior helicopter—whose mission, armed reconnaissance, required its pilots to stay low and fly fast, perilously close to the fight—Smith deployed to Iraq and Afghanistan and rose to Pilot-in-Command and Air Mission Commander in the premier Kiowa unit in the Army. She learned how to perform and survive under extreme pressure, both in action against an implacable enemy and within the elite “boy’s club” of Army aviation.In Danger Close, Smith “covers each mission with edge-of-your-seat detail and a coolness that demonstrates how she gained the respect of fellow pilots and soldiers on the ground” (Library Journal). Smith’s unrelenting fight for both mastery and respect delivers universal life-lessons that will be useful to any civilian, from “earning your spurs” as a newbie to “embracing the suck” through setbacks that challenge your self-confidence to learning to trust your gut as a veteran of your profession.Intensely personal, cinematic, poignant, and inspiring, Danger Close is “the captivating story of one woman’s fight to serve her country in the direct line of danger” (Dana Perino, co-host of The Five on Fox News).By Karen R. Koenig. 2009
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women…
who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.By Hannah Luce, Robin Gaby Fisher. 2013
In this remarkable tale of hope and survival, Hannah Luce tells how, as the sole survivor of a terrible plane…
crash, she came to grips with her faith: “a calamitous, fascinating memoir, written with surprising spiritual sophistication” (Publishers Weekly, starred review).On May 11, 2012, a small plane carrying five young adults, en route to a Christian youth rally, crashed in a Kansas field, skidding 200 yards before hitting a tree and bursting into flames. Only two survived the crash: ex-marine Austin Anderson, who would die the next morning from extensive burns, and his friend Hannah Luce, the daughter of Teen Mania founder and influential youth minister Ron Luce.This is Hannah’s story.In Fields of Grace, Hannah details the investigation of her faith, her coming-of-age as the dutiful daughter of Evangelical royalty, her decision to join her father’s ministry outreach to teens, and her miraculous survival and recovery following the accident. It also serves as a tribute and testament to the lives of the dear friends who perished in the catastrophic plane crash and reveals how their memory continues to inspire all that she does.Here is the “riveting personal account” (Booklist) of a girl who grew up as the daughter of one of the most influential evangelical leaders of our time, who questioned her early religious convictions somewhere along the way and who, from the embers of that doomed plane ride, finally found her faith.By Kelle Groom. 2011
At the age of fifteen, Kelle Groom found that alcohol allowed her to connect with people and explore intimacy in…
ways she’d never been able to experience before. She began drinking before class, often blacked out at bars, and fell into destructive relationships. At nineteen, already an out-of-control alcoholic, she was pregnant. Accepting the heartbreaking fact that she was incapable of taking care of her son herself, she gave him up for adoption to her aunt and uncle. They named him Tommy and took him home with them to Massachusetts. When he was nine months old, the boy was diagnosed with leukemia—but Kelle’s parents, wanting the best for her, kept her mostly in the dark about his health. When Tommy died he was only fourteen months old. Having lost him irretrievably, Kelle went into an accelerating downward spiral of self-destruction. She emerged from this free fall only when her desire to stop drinking connected her with those who helped her to get sober.In stirring, hypnotic prose, I Wore the Ocean in the Shape of a Girl explores the most painful aspects of Kelle’s addiction and loss with unflinching honesty and bold determination. Urgent and vital, exquisite and raw, her story is as much about maternal love as it is about survival, as much about acceptance as it is about forgiveness. Kelle’s longing for her son remains twenty-five years after his death. It is an ache intensified, as she lost him twice—first to adoption and then to cancer. In this inspiring portrait of redemption, Kelle charts the journey that led her to accept her addiction and grief and to learn how to live in the world. Through her family’s history and the story of her son’s cancer, Kelle traces with clarity and breathtaking grace the forces that shape a life, a death, and a literary voice.By Jessica Buchanan, Erik Landemalm, Anthony Flacco. 2013
A New York Times bestseller!In 2006, twenty-seven-year-old Jessica Buchanan stepped off a plane in Nairobi, Kenya, with a teaching degree…
and long-held dreams of helping to educate African children. By 2009, she had met and married a native Swede named Erik Landemalm, who worked to coordinate humanitarian aid with authorities in Africa. Together the two moved from Nairobi to Somalia, and with hopes of starting a family, their future couldn’t have been brighter. . . .But on October 25, 2011, Jessica and a colleague were kidnapped at gunpoint and held for ransom by a band of Somali pirates. For the next three months, Jessica was terrorized by more than two dozen gangsters, held outdoors in filthy conditions, and kept on a starvation diet while her health steadily deteriorated. Negotiations for ransom dragged on, and as the ordeal stretched into its third month, the captors grew increasingly impatient. Every terrifying moment Jessica Buchanan spent suffering in captivity was matched by that of her adoring husband working behind the scenes to deal with her captors. After ninety-three days of fruitless negotiations, and with Jessica’s medical state becoming a life-or-death issue, President Barack Obama ordered Navy SEAL Team Six to attempt a rescue operation. On January 25, 2012, just before the president delivered his State of the Union speech, the team of twenty-four SEALs, under the cover of darkness, attacked the heavily armed hostiles. They killed all nine with no harm to the hostages, who were quickly airlifted out on a military rescue helicopter.In riveting detail, this book chronicles Jessica and Erik’s mutual journey during those torturous months. Together they relate the events prior to the kidnapping, the drama of Jessica’s fight to stay alive, and Erik’s efforts to bolster and support the hunt for her while he acted as liaison between their two families, the FBI, professional hostage negotiators, and the United States government. Both a testament to two people’s courage and a nail-biting look at a life-or-death struggle, this is a harrowing and deeply personal story about their triumph over impossible odds.By Sophia Loren. 2014
In her first memoir, the Academy Award–winning actress Sophia Loren tells her incredible life story from the struggles of her…
childhood in war-torn Naples to her life as a screen legend, icon of elegance, and devoted mother.In her acting career spanning more than six decades, Sophia Loren became known for her striking beauty and dramatic roles with famed costars Cary Grant, Frank Sinatra, Marlon Brando, Gregory Peck, Jack Lemmon, and Paul Newman. The luminous Italian movie star was the first artist to win an Oscar for a foreign language performance, after which she continued a vibrant and varied career that took her from Hollywood to Paris to Italy—and back to Hollywood. In Yesterday, Today, and Tomorrow, Loren shares vivid memories of work, love, and family with winning candor.Born in 1934 and growing up in World War II Italy, Loren’s life of glamour and success was preceded by years of poverty and hardship, when she lived in her grandparents’ house with her single mother and sister, and endured near starvation. She shares how she blossomed from a toothpick-thin girl into a beautiful woman seemingly overnight, getting her start by winning a beauty pageant; and how her first Hollywood film, The Pride and the Passion, ignited a high-profile romance with Cary Grant, who would vie with her mentor, friend, frequent producer, and lover Carlo Ponti to become her husband. Loren also reveals her long-held desire to become a mother, the disappointments she suffered, the ultimate joy of having two sons, and her happiness as a mother and grandmother.From trying times to triumphant ones, this scintillating autobiography paints a multi-dimensional portrait of the woman behind the celebrity, beginning each chapter with a letter, photograph, or object that prompts her memories. In Loren’s own words, this is a collection of “unpublished memories, curious anecdotes, tiny secrets told, all of which spring from a box found by chance, a precious treasure trove filled with emotions, experiences, adventures.” Her wise and candid voice speaks from the pages with riveting detail and sharp humor. Yesterday, Today, and Tomorrow is as elegant, entrancing, and memorable as Sophia Loren herself.By Carolyn F. Katzin. 2011
Whole foods. Antioxidants. Omega-3s. With this cookbook, you get 300 delicious ways to incorporate these nutritional powerhouses into your diet…
to help combat cancer one recipe at a time. Inside, you'll find recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as:Pumpkin Seed Cornbread StuffingQuinoa Black Bean SaladSalmon Cakes with Mango SalsaCucumber GazpachoRoasted Kale Each recipe includes a full nutritional analysis so you can easily make the healthiest choices without sacrificing flavor or flexibility. Whether preparing meals for relatives, friends, or yourself, you'll find everything you need to cook your way toward a cancer-free life.Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet…
book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:An overview of how metabolism affects your bodyFoods to eat frequently . . . and foods to avoid at all costs100-plus recipes to aid specific thyroid problems--and help you stay healthyLifestyle changes and techniques that complement the recipesWith recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!By Kathleen DesMaisons. 2008
Can't say no to fattening foods, alcohol or compulsive behaviors?You're not lazy, self-indulgent or undisciplined; you may be one of…
the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic.Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan.By Esther Blum. 2016
From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is…
in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.